Meijer Sesame Seed Hamburger Buns, Sesame Seed by Meijer, Inc: Similar Foods
- Product:
- Sesame Seed Hamburger Buns, Sesame Seed
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637287/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 4.93g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 394.0mg | |
| Total Carbohydrates | 49.3g | |
| Dietary Fiber | 2.8g | |
| Sugars | 7.04g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | 92.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 145.0ug | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.282mg | |
| Niacin | 4.225mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 117.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Vinegar, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 3.49g (-1.44g, -29.21%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+25.00mg, +6.35%) | |
| Total Carbohydrates | 51.16g (+1.86g, +3.77%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 6.98g (-0.06g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.47g, -17.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-4.00mg, -4.12%) | |
| Iron, Fe | 2.33mg (-0.49mg, -17.38%) | |
| Potassium, K | 93.0mg (+1.00mg, +1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 116.0ug (-29.00ug, -20.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 4.651mg (+0.43mg, +10.08%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 93.0ug (-24.00ug, -20.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-8.00kcal, -2.84%) | |
| Total Fat | 2.63g (-2.30g, -46.65%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+17.00mg, +4.31%) | |
| Total Carbohydrates | 55.79g (+6.49g, +13.16%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 9.47g (+2.43g, +34.52%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.03g, -0.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-10.00mg, -10.31%) | |
| Iron, Fe | 2.84mg (+0.02mg, +0.71%) | |
| Potassium, K | 108.0mg (+16.00mg, +17.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 168.0ug (+23.00ug, +15.86%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.58g (-0.53g, -25.12%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (-0.07mg, -25.18%) | |
| Niacin | 3.368mg (-0.86mg, -20.28%) | |
| Folic acid | 89.0ug (-28.00ug, -23.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-8.00kcal, -2.84%) | |
| Total Fat | 2.63g (-2.30g, -46.65%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+17.00mg, +4.31%) | |
| Total Carbohydrates | 55.79g (+6.49g, +13.16%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 9.47g (+2.43g, +34.52%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.03g, -0.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-10.00mg, -10.31%) | |
| Iron, Fe | 2.84mg (+0.02mg, +0.71%) | |
| Potassium, K | 108.0mg (+16.00mg, +17.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 168.0ug (+23.00ug, +15.86%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.58g (-0.53g, -25.12%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (-0.07mg, -25.18%) | |
| Niacin | 3.368mg (-0.86mg, -20.28%) | |
| Folic acid | 89.0ug (-28.00ug, -23.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 3.95g (-0.98g, -19.88%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 50.0g (+0.70g, +1.42%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 5.26g (-1.78g, -25.28%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.56g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-5.00mg, -5.15%) | |
| Iron, Fe | 3.16mg (+0.34mg, +12.06%) | |
| Potassium, K | 92.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (-34.00ug, -23.45%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.79g, -37.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.02mg, -6.74%) | |
| Niacin | 3.158mg (-1.07mg, -25.25%) | |
| Folic acid | 92.0ug (-25.00ug, -21.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-17.00kcal, -6.03%) | |
| Total Fat | 4.08g (-0.85g, -17.24%) | |
| Saturated Fat | 1.02g (+0.32g, +45.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-6.00mg, -1.52%) | |
| Total Carbohydrates | 51.02g (+1.72g, +3.49%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 6.12g (-0.92g, -13.07%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.29g, -3.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+5.00mg, +5.15%) | |
| Iron, Fe | 3.06mg (+0.24mg, +8.51%) | |
| Potassium, K | 92.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-35.00ug, -24.14%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.07g, -3.32%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.08mg, -27.66%) | |
| Niacin | 3.265mg (-0.96mg, -22.72%) | |
| Folic acid | 92.0ug (-25.00ug, -21.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-9.00kcal, -3.19%) | |
| Total Fat | 3.03g (-1.90g, -38.54%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+15.00mg, +3.81%) | |
| Total Carbohydrates | 46.97g (-2.33g, -4.73%) | |
| Dietary Fiber | 1.5g (-1.30g, -46.43%) | |
| Sugars | 6.06g (-0.98g, -13.92%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.87g, -10.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+1.00mg, +1.03%) | |
| Iron, Fe | 3.03mg (+0.21mg, +7.45%) | |
| Potassium, K | 82.0mg (-10.00mg, -10.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 111.0ug (-34.00ug, -23.45%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.76g (-1.35g, -63.98%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.545mg (+0.32mg, +7.57%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 91.0ug (-26.00ug, -22.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Dusted With Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+22.00kcal, +7.80%) | |
| Total Fat | 8.7g (+3.77g, +76.47%) | |
| Saturated Fat | 2.17g (+1.47g, +210.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-32.00mg, -8.12%) | |
| Total Carbohydrates | 50.72g (+1.42g, +2.88%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 4.35g (-2.69g, -38.21%) | |
| Sugars, added | N/A | |
| Protein | 11.59g (+3.14g, +37.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 101.0mg (+4.00mg, +4.12%) | |
| Iron, Fe | 3.48mg (+0.66mg, +23.40%) | |
| Potassium, K | 72.0mg (-20.00mg, -21.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 126.0ug (-19.00ug, -13.10%) | |
| Fatty acids, total monounsaturated | 2.17g (+1.47g, +210.00%) | |
| Fatty acids, total polyunsaturated | 3.62g (+1.51g, +71.56%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.29mg (+0.01mg, +2.84%) | |
| Niacin | 3.913mg (-0.31mg, -7.38%) | |
| Folic acid | 109.0ug (-8.00ug, -6.84%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Soybean Oil, Sugar, Sesame Seeds, Contains 2% Or Less Of: Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Dextrose, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-4.00kcal, -1.42%) | |
| Total Fat | 5.56g (+0.63g, +12.78%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-5.00mg, -1.27%) | |
| Total Carbohydrates | 50.0g (+0.70g, +1.42%) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 8.33g (+1.29g, +18.32%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.66g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+14.00mg, +14.43%) | |
| Iron, Fe | 2.78mg (-0.04mg, -1.42%) | |
| Potassium, K | 56.0mg (-36.00mg, -39.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 167.0ug (+22.00ug, +15.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.67g, +31.75%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.389mg (+0.11mg, +37.94%) | |
| Niacin | 4.167mg (-0.06mg, -1.37%) | |
| Folic acid | 97.0ug (-20.00ug, -17.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-17.00kcal, -6.03%) | |
| Total Fat | 3.06g (-1.87g, -37.93%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-6.00mg, -1.52%) | |
| Total Carbohydrates | 48.98g (-0.32g, -0.65%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 0.0g (-7.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.29g, -3.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-15.00mg, -15.46%) | |
| Iron, Fe | 2.86mg (+0.04mg, +1.42%) | |
| Potassium, K | 71.0mg (-21.00mg, -22.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-35.00ug, -24.14%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.02g (-1.09g, -51.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.408mg (+0.13mg, +44.68%) | |
| Niacin | 4.082mg (-0.14mg, -3.38%) | |
| Folic acid | 102.0ug (-15.00ug, -12.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-21.00kcal, -7.45%) | |
| Total Fat | 3.26g (-1.67g, -33.87%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+19.00mg, +4.82%) | |
| Total Carbohydrates | 50.0g (+0.70g, +1.42%) | |
| Dietary Fiber | 2.2g (-0.60g, -21.43%) | |
| Sugars | 4.35g (-2.69g, -38.21%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.25g, +2.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+10.00mg, +10.31%) | |
| Iron, Fe | 2.17mg (-0.65mg, -23.05%) | |
| Potassium, K | 80.0mg (-12.00mg, -13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 121.0ug (-24.00ug, -16.55%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.07mg, -23.05%) | |
| Niacin | 4.348mg (+0.12mg, +2.91%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 87.0ug (-30.00ug, -25.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-10.00kcal, -3.55%) | |
| Total Fat | 1.85g (-3.08g, -62.47%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+38.00mg, +9.64%) | |
| Total Carbohydrates | 54.32g (+5.02g, +10.18%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 4.94g (-2.10g, -29.83%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.43g, +16.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-11.00mg, -11.34%) | |
| Iron, Fe | 3.21mg (+0.39mg, +13.83%) | |
| Potassium, K | 86.0mg (-6.00mg, -6.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 122.0ug (-23.00ug, -15.86%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.62g (-1.49g, -70.62%) | |
| Folic acid | 101.0ug (-16.00ug, -13.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Wheat Gluten, Blueberry Bits (sugar, Yellow Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% Or Less: Salt, Yeast, Blueberry Flavor (natural And Artificial Flavors, Triglycerides), Preservatives (calcium Propionate, Sorbic Acid, Citric Acid), Monoglycerides, Guar Gum, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Wheat Starch, Corn Starch, Sorbitol, Sodium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 4.0g (-0.93g, -18.86%) | |
| Saturated Fat | 1.0g (+0.30g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+26.00mg, +6.60%) | |
| Total Carbohydrates | 48.0g (-1.30g, -2.64%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 8.0g (+0.96g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-3.00mg, -3.09%) | |
| Iron, Fe | 4.0mg (+1.18mg, +41.84%) | |
| Potassium, K | 72.0mg (-20.00mg, -21.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 126.0ug (-19.00ug, -13.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.11g, -5.21%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (+0.12mg, +41.84%) | |
| Niacin | 6.0mg (+1.78mg, +42.01%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 84.0ug (-33.00ug, -28.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Oil Blend (soybean, Palm Fruit, And Canola Oils), Salt, Wheat Gluten, Monoglycerides, Wheat Starch, Wheat Protein, Lactic Acid, Natural And Artificial Flavors, Potassium Sorbate, Vitamin A Palmitate And Beta Carotene (for Color) Vegetable Proteins (pea, Rice, & Potato), Diglycerides, Vegetable Oil, Dextrose, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-9.00kcal, -3.19%) | |
| Total Fat | 3.03g (-1.90g, -38.54%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+30.00mg, +7.61%) | |
| Total Carbohydrates | 51.52g (+2.22g, +4.50%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 6.06g (-0.98g, -13.92%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.64g, +7.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+12.00mg, +12.37%) | |
| Iron, Fe | 3.03mg (+0.21mg, +7.45%) | |
| Potassium, K | 76.0mg (-16.00mg, -17.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Folate, total | 116.0ug (-29.00ug, -20.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.11g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 3.03mg (-1.19mg, -28.28%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 97.0ug (-20.00ug, -17.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 4.65g (-0.28g, -5.68%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+25.00mg, +6.35%) | |
| Total Carbohydrates | 48.84g (-0.46g, -0.93%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 6.98g (-0.06g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.47g, -17.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+1.00mg, +1.03%) | |
| Iron, Fe | 2.33mg (-0.49mg, -17.38%) | |
| Potassium, K | 81.0mg (-11.00mg, -11.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 109.0ug (-36.00ug, -24.83%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.95g, -45.02%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 4.651mg (+0.43mg, +10.08%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 91.0ug (-26.00ug, -22.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Soybean Oil, Sugar, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Vinegar, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-9.00kcal, -3.19%) | |
| Total Fat | 3.79g (-1.14g, -23.12%) | |
| Saturated Fat | 0.76g (+0.06g, +8.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (=) | |
| Total Carbohydrates | 51.52g (+2.22g, +4.50%) | |
| Dietary Fiber | 1.5g (-1.30g, -46.43%) | |
| Sugars | 7.58g (+0.54g, +7.67%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.87g, -10.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+24.00mg, +24.74%) | |
| Iron, Fe | 3.03mg (+0.21mg, +7.45%) | |
| Potassium, K | 91.0mg (-1.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (-36.00ug, -24.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.545mg (+0.32mg, +7.57%) | |
| Folic acid | 89.0ug (-28.00ug, -23.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl, Lactylate, Annatto Extract And Turmeric Added For Color, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Yellow Corn Meal | ||