Delba Three Grain Bread, Three Grain by Meierbaer Spezialbrot: Similar Foods
- Product:
- Three Grain Bread, Three Grain
- Brand:
- Delba
- Maker:
- Meierbaer Spezialbrot
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393628/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 35.29g | |
| Dietary Fiber | 8.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 3.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.15mg | |
| Niacin | 1.176mg | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Oat Kernels, Barley Kernels, Flaxseed, Iodized Salt, Sesame, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+15.00kcal, +8.52%) | |
| Total Fat | 3.68g (+0.74g, +25.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 32.35g (-2.94g, -8.33%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 3.97mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.15mg (=) | |
| Niacin | 1.176mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Sunflower Seed, Iodized Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 1.47g (-1.47g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-29.00mg, -5.80%) | |
| Total Carbohydrates | 35.29g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.47g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 3.97mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.15mg (=) | |
| Niacin | 1.176mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+22.00kcal, +12.50%) | |
| Total Fat | 5.3g (+2.36g, +80.27%) | |
| Saturated Fat | 1.59g (+1.59g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 498.0mg (-2.00mg, -0.40%) | |
| Total Carbohydrates | 28.62g (-6.67g, -18.90%) | |
| Dietary Fiber | 2.1g (-6.70g, -76.14%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 8.13g (+0.78g, +10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+1.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 2.23mg (-1.74mg, -43.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono And Diglycerides, Fumaric Acid And Dough Conditioners [calcium Sulfate, L Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystaline Cellulose, Dicalcium Phosphate And Ascorbic Acid]), Water, Pork, Potato, Pinto Beans, Onions, Tomato Puree (tomato Puree, Citric Acid, Calcium Chloride), Cereal Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour, Oat Flour]), Lard (lard, Bht, Citric Acid), Red Chile Peppers, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt), Salt, Spices, Paprika, Sugar, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 3.53g (+0.59g, +20.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 23.53g (-11.76g, -33.32%) | |
| Dietary Fiber | 3.5g (-5.30g, -60.23%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+7.94g, +108.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (+30.00IU, +6.80%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 47.0mg (-12.00mg, -20.34%) | |
| Iron, Fe | 1.27mg (-2.70mg, -68.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Gluten Flour, Tofu* (soybeans*, Water, Sea Salt, Vinegar*, Calcium Chloride), Natural Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt), Brown Rice*, Bulgur*, Red Quinoa*, Barley*, Textured Soy Protein, Soy Fiber*, Black Beans*, Corn, Anaheim Chilies, Potato Starch, Tapioca Flour, Canola Oil, Carrot, Onion, Jalapeno, Celery, Cilantro, Sea Salt, Spices, Kombu | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+15.00kcal, +8.52%) | |
| Total Fat | 6.01g (+3.07g, +104.42%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 29.33g (-5.96g, -16.89%) | |
| Dietary Fiber | 2.8g (-6.00g, -68.18%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.42g (+0.07g, +0.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+1.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 21.0mg (-38.00mg, -64.41%) | |
| Iron, Fe | 1.91mg (-2.06mg, -51.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (unbleached Wheat Flour, Water, Non Gmo Canola Oil, Sugar, Sea Salt, Cultured Wheat Flour, Mono & Diglycerides, Yeast, Vinegar), Soy Chorizo (water, Non Gmo Textured Vegetable Protein [soy Flour], Non Gmo Soybean Oil, Paprika, Salt [salt, Yellow Prussiate Of Soda(anticaking)], Vinegar, Cultured Dextrose And Maltodextrin [to Preserve Freshness], Spices, Red Pepper, Garlic Powder), Potatoes, Pinto Beans, Tomatillo Salsa (tomatillo, Water, Jalapeno, Green Onions, Cilantro, Salt, Garlic Powder), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+24.00kcal, +13.64%) | |
| Total Fat | 8.24g (+5.30g, +180.27%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (+47.00mg, +9.40%) | |
| Total Carbohydrates | 25.29g (-10.00g, -28.34%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.06g, +28.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.4mg (+12.40mg) | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 3.18mg (-0.79mg, -19.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Lemon Juice, Onion, Sesame Seeds, Cilantro, Garlic, Rice Bran Oil, Parsley, Salt, Cumin, Pepper, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-24.00kcal, -13.64%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.34g (+1.34g) | |
| Trans Fat | N/A | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 527.0mg (+27.00mg, +5.40%) | |
| Total Carbohydrates | 0.02g (-35.27g, -99.94%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-1.99g, -27.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 446.0IU (+5.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
| Iron, Fe | 1.61mg (-2.36mg, -59.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Corn Meal, Textured Vegetable Protein (soy Protein Concentrate, Soy Flour, Caramel Color), Vegetable Oil (soy Bean), Seasoning (chili Pepper, Spices, Dehydrated Garlic And Onion, Salt) And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+8.00kcal, +4.55%) | |
| Total Fat | 1.47g (-1.47g, -50.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-59.00mg, -11.80%) | |
| Total Carbohydrates | 33.82g (-1.47g, -4.17%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 1.47g (+1.47g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.47g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 3.97mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.15mg (=) | |
| Niacin | 1.176mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+15.00kcal, +8.52%) | |
| Total Fat | 4.41g (+1.47g, +50.00%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-59.00mg, -11.80%) | |
| Total Carbohydrates | 32.35g (-2.94g, -8.33%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.47g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 3.97mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.15mg (=) | |
| Niacin | 1.176mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Oat Flakes, Non Sulphurated Sultanas, Whole Hazelnuts, Sunflower Seed, Flaxseed, Salt, Sesame, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+37.00kcal, +21.02%) | |
| Total Fat | 5.62g (+2.68g, +91.16%) | |
| Saturated Fat | 2.81g (+2.81g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 461.0mg (-39.00mg, -7.80%) | |
| Total Carbohydrates | 31.46g (-3.83g, -10.85%) | |
| Dietary Fiber | 1.1g (-7.70g, -87.50%) | |
| Sugars | 2.25g (+2.25g) | |
| Sugars, added | N/A | |
| Protein | 8.99g (+1.64g, +22.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 449.0IU (+8.00IU, +1.81%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 2.02mg (-1.95mg, -49.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid (preservative), Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+40.00kcal, +22.73%) | |
| Total Fat | 5.68g (+2.74g, +93.20%) | |
| Saturated Fat | 2.84g (+2.84g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 466.0mg (-34.00mg, -6.80%) | |
| Total Carbohydrates | 31.82g (-3.47g, -9.83%) | |
| Dietary Fiber | 1.1g (-7.70g, -87.50%) | |
| Sugars | 2.27g (+2.27g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.74g, +23.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (+14.00IU, +3.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (+9.00mg, +15.25%) | |
| Iron, Fe | 2.05mg (-1.92mg, -48.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene (color), Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+19.00kcal, +10.80%) | |
| Total Fat | 7.08g (+4.14g, +140.82%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+49.00mg, +9.80%) | |
| Total Carbohydrates | 29.2g (-6.09g, -17.26%) | |
| Dietary Fiber | 2.7g (-6.10g, -69.32%) | |
| Sugars | 4.42g (+4.42g) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-2.93g, -39.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+1.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 26.5mg (+26.50mg) | |
| Calcium, Ca | 18.0mg (-41.00mg, -69.49%) | |
| Iron, Fe | 0.96mg (-3.01mg, -75.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (couscous {durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Orange Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Black Currants (raisins), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+49.00kcal, +27.84%) | |
| Total Fat | 9.4g (+6.46g, +219.73%) | |
| Saturated Fat | 3.13g (+3.13g) | |
| Trans Fat | 0.52g | |
| Cholesterol | 39.0mg (+39.00mg) | |
| Sodium | 504.0mg (+4.00mg, +0.80%) | |
| Total Carbohydrates | 26.63g (-8.66g, -24.54%) | |
| Dietary Fiber | 1.0g (-7.80g, -88.64%) | |
| Sugars | 4.96g (+4.96g) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.27g, +17.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 457.0IU (+16.00IU, +3.63%) | |
| Vitamin C, total ascorbic acid | 7.8mg (+7.80mg) | |
| Calcium, Ca | 21.0mg (-38.00mg, -64.41%) | |
| Iron, Fe | 0.7mg (-3.27mg, -82.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Soy Lecithin, Less Than 2% Of: Corn Syrup, Wheat Gluten, Sea Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Guar Gum, Yeast), Chicken Breast Tenders, Vegetable Mix (carrot, Daikon, Poblano Pepper), Belgian Waffles (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Sugar, Soybean Oil, Egg Whites, 2% Or Less Of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Salt, Soy Lecithin [emulsifier], Emulsifier [propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyl Lactylate], Natural & Artificial Flavors), Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Breading (enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spice, Yellow Corn Flour, Soybean Oil, Paprika, Hydrolyzed Corn Gluten, Soy Protein, Dextrose, Extractives Of Paprika, Turmeric, Disodium Inosinate, Disodium Guanylate, Onion Powder, Natural Flavor), Sugar, Vinegar, Jalapenos, Red Peppers, Fruit Pectin, Eggs, Red Chili Garlic Paste (chili Peppers, Distilled Vinegar, Garlic, Salt), Oil (canola Oil, Tbhq, Citric Acid [protects Flavor], Dimethylpolysiloxane [prevents Foaming]), Apple Cider Vinegar (diluted To 6% Acidity With Water), Rice Vinegar (water, Rice), Water, Sugar, Sea Salt (natural Sea Salt, Magnesium Carbonate), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-11.00kcal, -6.25%) | |
| Total Fat | 6.42g (+3.48g, +118.37%) | |
| Saturated Fat | 2.75g (+2.75g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 440.0mg (-60.00mg, -12.00%) | |
| Total Carbohydrates | 3.67g (-31.62g, -89.60%) | |
| Dietary Fiber | 0.9g (-7.90g, -89.77%) | |
| Sugars | 1.83g (+1.83g) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+1.82g, +24.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 459.0IU (+18.00IU, +4.08%) | |
| Vitamin C, total ascorbic acid | 8.3mg (+8.30mg) | |
| Calcium, Ca | 73.0mg (+14.00mg, +23.73%) | |
| Iron, Fe | 0.66mg (-3.31mg, -83.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce Blend (iceberg Lettuce, Carrots, Red Cabbage), Grape, Tomatoes,marinated Boneless Skinless Chicken Breast Strips With Rib Meat (chicken, Water, Cultured Corn Sugar, And Vinegar, Seasoning [maltodextrin, Salt, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor), Grill Seasoning [maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (from Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (including Smoke Flavor)], Sodium Phosphates, Salt), Sliced Olives (olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Bacon Bits (bacon Cured With Water, Salt, Sodium Phosphate, Sodium Nitrite, May Contain Smoke Flavoring, Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake [potato Starch, Corn Starch, And Powdered Cellulose], Natamycin [mold Inhibitor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-16.00kcal, -9.09%) | |
| Total Fat | 4.83g (+1.89g, +64.29%) | |
| Saturated Fat | 2.23g (+2.23g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 509.0mg (+9.00mg, +1.80%) | |
| Total Carbohydrates | 23.42g (-11.87g, -33.64%) | |
| Dietary Fiber | 0.4g (-8.40g, -95.45%) | |
| Sugars | 4.46g (+4.46g) | |
| Sugars, added | N/A | |
| Protein | 6.69g (-0.66g, -8.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 465.0IU (+24.00IU, +5.44%) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 7.0mg (-52.00mg, -88.14%) | |
| Iron, Fe | 0.4mg (-3.57mg, -89.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, Natural Vinegar [sugar, Grain Vinegar, Rice Vinegar, Salt And Brown Sugar]), Baby Shrimp (salt, Water), Cream Cheese (pasteurized Milk, Cream, Whey Protein Concentrate, Cheese Cultures, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gum]), Cucumber, Pickled Ginger (ginger, Water, Sugar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate (preservative)), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Fd&c Yellow No 5, Blue No 1), Seaweed, Sesame Seeds | ||