Eat Gud Falafel Snack Pack by Pensieve Foods Llc: Similar Foods

Product:
Falafel Snack Pack
Brand:
Eat Gud
Maker:
Pensieve Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934000/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.24g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 547.0mg
Total Carbohydrates 25.29g
Dietary Fiber 7.1g
Sugars 4.71g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid12.4mg
Calcium, Ca59.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Lemon Juice, Onion, Sesame Seeds, Cilantro, Garlic, Rice Bran Oil, Parsley, Salt, Cumin, Pepper, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat7.08g (-1.16g, -14.08%)
Saturated Fat 0.44g (-0.44g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+2.00mg, +0.37%)
Total Carbohydrates 29.2g (+3.91g, +15.46%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 4.42g (-0.29g, -6.16%)
Sugars, added N/A
Protein 4.42g (-4.99g, -53.03%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid26.5mg (+14.10mg, +113.71%)
Calcium, Ca18.0mg (-41.00mg, -69.49%)
Iron, Fe0.96mg (-2.22mg, -69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (couscous {durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Orange Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat3.68g (-4.56g, -55.34%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-47.00mg, -8.59%)
Total Carbohydrates 32.35g (+7.06g, +27.92%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 7.35g (-2.06g, -21.89%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca59.0mg (=)
Iron, Fe3.97mg (+0.79mg, +24.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.15mg
Niacin1.176mg
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Sunflower Seed, Iodized Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat5.3g (-2.94g, -35.68%)
Saturated Fat 1.59g (+0.71g, +80.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 498.0mg (-49.00mg, -8.96%)
Total Carbohydrates 28.62g (+3.33g, +13.17%)
Dietary Fiber 2.1g (-5.00g, -70.42%)
Sugars 0.71g (-4.00g, -84.93%)
Sugars, added N/A
Protein 8.13g (-1.28g, -13.60%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid3.2mg (-9.20mg, -74.19%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.23mg (-0.95mg, -29.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono And Diglycerides, Fumaric Acid And Dough Conditioners [calcium Sulfate, L Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystaline Cellulose, Dicalcium Phosphate And Ascorbic Acid]), Water, Pork, Potato, Pinto Beans, Onions, Tomato Puree (tomato Puree, Citric Acid, Calcium Chloride), Cereal Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour, Oat Flour]), Lard (lard, Bht, Citric Acid), Red Chile Peppers, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt), Salt, Spices, Paprika, Sugar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.67
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat2.94g (-5.30g, -64.32%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-47.00mg, -8.59%)
Total Carbohydrates 35.29g (+10.00g, +39.54%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 7.35g (-2.06g, -21.89%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca59.0mg (=)
Iron, Fe3.97mg (+0.79mg, +24.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.15mg
Niacin1.176mg
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Oat Kernels, Barley Kernels, Flaxseed, Iodized Salt, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.05
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-48.00kcal, -24.00%)
Total Fat5.36g (-2.88g, -34.95%)
Saturated Fat 1.34g (+0.46g, +52.27%)
Trans Fat N/A
Cholesterol 4.0mg (+4.00mg)
Sodium 527.0mg (-20.00mg, -3.66%)
Total Carbohydrates 0.02g (-25.27g, -99.92%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 5.36g (-4.05g, -43.04%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (+5.00IU, +1.13%)
Vitamin C, total ascorbic acid1.1mg (-11.30mg, -91.13%)
Calcium, Ca36.0mg (-23.00mg, -38.98%)
Iron, Fe1.61mg (-1.57mg, -49.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Corn Meal, Textured Vegetable Protein (soy Protein Concentrate, Soy Flour, Caramel Color), Vegetable Oil (soy Bean), Seasoning (chili Pepper, Spices, Dehydrated Garlic And Onion, Salt) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.06
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat3.53g (-4.71g, -57.16%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-53.00mg, -9.69%)
Total Carbohydrates 23.53g (-1.76g, -6.96%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 2.35g (-2.36g, -50.11%)
Sugars, added N/A
Protein 15.29g (+5.88g, +62.49%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+30.00IU, +6.80%)
Vitamin C, total ascorbic acid1.4mg (-11.00mg, -88.71%)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe1.27mg (-1.91mg, -60.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Gluten Flour, Tofu* (soybeans*, Water, Sea Salt, Vinegar*, Calcium Chloride), Natural Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt), Brown Rice*, Bulgur*, Red Quinoa*, Barley*, Textured Soy Protein, Soy Fiber*, Black Beans*, Corn, Anaheim Chilies, Potato Starch, Tapioca Flour, Canola Oil, Carrot, Onion, Jalapeno, Celery, Cilantro, Sea Salt, Spices, Kombu
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-13.00kcal, -6.50%)
Total Fat14.29g (+6.05g, +73.42%)
Saturated Fat 4.95g (+4.07g, +462.50%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 549.0mg (+2.00mg, +0.37%)
Total Carbohydrates 1.1g (-24.19g, -95.65%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 13.19g (+3.78g, +40.17%)
Core Vitamins and Minerals
Vitamin A, IU440.0IU (-1.00IU, -0.23%)
Vitamin C, total ascorbic acid1.3mg (-11.10mg, -89.52%)
Calcium, Ca22.0mg (-37.00mg, -62.71%)
Iron, Fe1.19mg (-1.99mg, -62.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water Salt, Herbs, Spices And Colorings, Soy Protein Concentrate, Liquid Smoke, Sodium Phosphate, Vinegar, Lemon Juice, Sodium Erythorbate, Citric Acid, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat7.0g (-1.24g, -15.05%)
Saturated Fat 0.5g (-0.38g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-7.00mg, -1.28%)
Total Carbohydrates 29.0g (+3.71g, +14.67%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 4.0g (-0.71g, -15.07%)
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+59.00IU, +13.38%)
Vitamin C, total ascorbic acid27.0mg (+14.60mg, +117.74%)
Calcium, Ca20.0mg (-39.00mg, -66.10%)
Iron, Fe1.08mg (-2.10mg, -66.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Couscous (couscous [durum Wheat Semolina], Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Golden Raisins (raisins, Sulphur Dioxide), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat7.0g (-1.24g, -15.05%)
Saturated Fat 0.5g (-0.38g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-7.00mg, -1.28%)
Total Carbohydrates 29.0g (+3.71g, +14.67%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 4.0g (-0.71g, -15.07%)
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+59.00IU, +13.38%)
Vitamin C, total ascorbic acid27.0mg (+14.60mg, +117.74%)
Calcium, Ca20.0mg (-39.00mg, -66.10%)
Iron, Fe1.08mg (-2.10mg, -66.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (couscous {durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Orange Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+56.00kcal, +28.00%)
Total Fat10.47g (+2.23g, +27.06%)
Saturated Fat 2.33g (+1.45g, +164.77%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 512.0mg (-35.00mg, -6.40%)
Total Carbohydrates 33.72g (+8.43g, +33.33%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 3.49g (-1.22g, -25.90%)
Sugars, added N/A
Protein 6.98g (-2.43g, -25.82%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (+24.00IU, +5.44%)
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe2.09mg (-1.09mg, -34.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Maltodextrin, Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Sugar, Dried Onion, Modified Whey, Defatted Soy Flour, Spices, Whey, Reduced Lactose Whey, Yeast Extract, Paprika, Citric Acid, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor (including Hickory Smoke), Disodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Paprika Extract, Lactic Acid, Yellow 5 Lake, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Corn Syrup Solids, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.96
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat6.01g (-2.23g, -27.06%)
Saturated Fat 0.35g (-0.53g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-63.00mg, -11.52%)
Total Carbohydrates 29.33g (+4.04g, +15.97%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 1.41g (-3.30g, -70.06%)
Sugars, added N/A
Protein 7.42g (-1.99g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid4.2mg (-8.20mg, -66.13%)
Calcium, Ca21.0mg (-38.00mg, -64.41%)
Iron, Fe1.91mg (-1.27mg, -39.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Wheat Flour, Water, Non Gmo Canola Oil, Sugar, Sea Salt, Cultured Wheat Flour, Mono & Diglycerides, Yeast, Vinegar), Soy Chorizo (water, Non Gmo Textured Vegetable Protein [soy Flour], Non Gmo Soybean Oil, Paprika, Salt [salt, Yellow Prussiate Of Soda(anticaking)], Vinegar, Cultured Dextrose And Maltodextrin [to Preserve Freshness], Spices, Red Pepper, Garlic Powder), Potatoes, Pinto Beans, Tomatillo Salsa (tomatillo, Water, Jalapeno, Green Onions, Cilantro, Salt, Garlic Powder), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-20.00kcal, -10.00%)
Total Fat6.0g (-2.24g, -27.18%)
Saturated Fat 1.0g (+0.12g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 540.0mg (-7.00mg, -1.28%)
Total Carbohydrates 29.0g (+3.71g, +14.67%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 6.0g (+1.29g, +27.39%)
Sugars, added N/A
Protein 3.0g (-6.41g, -68.12%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+59.00IU, +13.38%)
Vitamin C, total ascorbic acid2.4mg (-10.00mg, -80.65%)
Calcium, Ca20.0mg (-39.00mg, -66.10%)
Iron, Fe0.36mg (-2.82mg, -88.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sushi Rice, Imitation Crab (alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% Or Less Of: Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Soybean Oil, Salt, Natural Crab Flavor (crab Flavor, Maltodextrin), Modified Food Starch, Potassium Chloride, Egg Whites, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color Added ), Avocado, Cucumber, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Xanthan Gum), Seasoned Vinegar (sugar, Rice Vinegar, Salt, Brown Sugar), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard, Spices, Calcium Disodium Edta [to Protect Flavor]) , Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium, Edta {used To Protect Quality}, Natural Flavors), Sesame Seeds, Dried Hoshi Nori, Lemon Juice (water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.77
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+50.00kcal, +25.00%)
Total Fat13.46g (+5.22g, +63.35%)
Saturated Fat 4.33g (+3.45g, +392.05%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 519.0mg (-28.00mg, -5.12%)
Total Carbohydrates 24.04g (-1.25g, -4.94%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 7.69g (-1.72g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (+40.00IU, +9.07%)
Vitamin C, total ascorbic acid1.2mg (-11.20mg, -90.32%)
Calcium, Ca38.0mg (-21.00mg, -35.59%)
Iron, Fe1.73mg (-1.45mg, -45.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Beef Vegetable Oil (soybean, Canola And Or Corn Oil), Pasteurized Process Cheddar Cheese Product Pasteurized Process Cheddar Cheese Product (water, Palm Oil, Natural Cheese [milk, Cheese Cultures, Salt, Enzymes], Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Stoneground Corn Masa Flour Stoneground Corn Masa Treated With Lime, Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Isolated Pea Product, Wheat Gluten, Onion, Chili Pepper, Cheddar Cheese Flavor (corn Syrup Solids, Cheddar Cheese (milk, Cheese Culture, Salt, Enzyme], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Paprika, Granulated Garlic, Crushed Red Pepper, Turmeric, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+25.00kcal, +12.50%)
Total Fat9.4g (+1.16g, +14.08%)
Saturated Fat 3.13g (+2.25g, +255.68%)
Trans Fat 0.52g (+0.52g)
Cholesterol 39.0mg (+39.00mg)
Sodium 504.0mg (-43.00mg, -7.86%)
Total Carbohydrates 26.63g (+1.34g, +5.30%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 4.96g (+0.25g, +5.31%)
Sugars, added N/A
Protein 8.62g (-0.79g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IU457.0IU (+16.00IU, +3.63%)
Vitamin C, total ascorbic acid7.8mg (-4.60mg, -37.10%)
Calcium, Ca21.0mg (-38.00mg, -64.41%)
Iron, Fe0.7mg (-2.48mg, -77.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Soy Lecithin, Less Than 2% Of: Corn Syrup, Wheat Gluten, Sea Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Guar Gum, Yeast), Chicken Breast Tenders, Vegetable Mix (carrot, Daikon, Poblano Pepper), Belgian Waffles (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Sugar, Soybean Oil, Egg Whites, 2% Or Less Of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Salt, Soy Lecithin [emulsifier], Emulsifier [propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyl Lactylate], Natural & Artificial Flavors), Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Breading (enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spice, Yellow Corn Flour, Soybean Oil, Paprika, Hydrolyzed Corn Gluten, Soy Protein, Dextrose, Extractives Of Paprika, Turmeric, Disodium Inosinate, Disodium Guanylate, Onion Powder, Natural Flavor), Sugar, Vinegar, Jalapenos, Red Peppers, Fruit Pectin, Eggs, Red Chili Garlic Paste (chili Peppers, Distilled Vinegar, Garlic, Salt), Oil (canola Oil, Tbhq, Citric Acid [protects Flavor], Dimethylpolysiloxane [prevents Foaming]), Apple Cider Vinegar (diluted To 6% Acidity With Water), Rice Vinegar (water, Rice), Water, Sugar, Sea Salt (natural Sea Salt, Magnesium Carbonate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.47
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+40.00kcal, +20.00%)
Total Fat15.38g (+7.14g, +86.65%)
Saturated Fat 6.73g (+5.85g, +664.77%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 548.0mg (+1.00mg, +0.18%)
Total Carbohydrates 19.23g (-6.06g, -23.96%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 0.96g (-3.75g, -79.62%)
Sugars, added N/A
Protein 5.77g (-3.64g, -38.68%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (+40.00IU, +9.07%)
Vitamin C, total ascorbic acid8.7mg (-3.70mg, -29.84%)
Calcium, Ca19.0mg (-40.00mg, -67.80%)
Iron, Fe0.69mg (-2.49mg, -78.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam Juice, Bread Crumbs (wheat Flour, Dextrose, Soybean Oil, Salt, Dried Yeast), Diced Clams, Butter, Diced Onion, Olive Oil, Diced Celery, Diced Red Bell Pepper, Contains 2% Or Less Of Each Of The Following: Black Peeper, Citric Acid Corn Syrup Solids, Dried Lemon Peel, Dried Parsley, Garlic Powder, Garlic Puree, Lemon Juice Solids, Lemon Juice, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Paprika, Red Bell Pepper Powder, Salt, Spices, Sugar, Yeast Extract