Eat Gud Falafel Snack Pack by Pensieve Foods Llc: Similar Foods

Product:
Falafel Snack Pack
Brand:
Eat Gud
Maker:
Pensieve Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934000/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.24g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 547.0mg
Total Carbohydrates 25.29g
Dietary Fiber 7.1g
Sugars 4.71g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid12.4mg
Calcium, Ca59.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Lemon Juice, Onion, Sesame Seeds, Cilantro, Garlic, Rice Bran Oil, Parsley, Salt, Cumin, Pepper, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat6.09g (-2.15g, -26.09%)
Saturated Fat 2.61g (+1.73g, +196.59%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 548.0mg (+1.00mg, +0.18%)
Total Carbohydrates 31.3g (+6.01g, +23.76%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 4.35g (-0.36g, -7.64%)
Sugars, added N/A
Protein 8.7g (-0.71g, -7.55%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (-6.00IU, -1.36%)
Vitamin C, total ascorbic acid5.2mg (-7.20mg, -58.06%)
Calcium, Ca70.0mg (+11.00mg, +18.64%)
Iron, Fe0.94mg (-2.24mg, -70.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Pesto Sauce (sunflower Oil, Rehydrated Potato Flakes, Ricotta Cheese [whey, Milk, Cream, Salt, Citric Acid (acidity Regulator)], Basil, Cheese, Salt, Garlic, Basil Extract, Ascorbic Acid), Seasoned Tomato (tomato, Olive Oil, Parsley, Salt, Garlic), Mozzarella Cheese, Goat Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat7.08g (-1.16g, -14.08%)
Saturated Fat 0.44g (-0.44g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+2.00mg, +0.37%)
Total Carbohydrates 29.2g (+3.91g, +15.46%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 4.42g (-0.29g, -6.16%)
Sugars, added N/A
Protein 4.42g (-4.99g, -53.03%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid26.5mg (+14.10mg, +113.71%)
Calcium, Ca18.0mg (-41.00mg, -69.49%)
Iron, Fe0.96mg (-2.22mg, -69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (couscous {durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Orange Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat5.98g (-2.26g, -27.43%)
Saturated Fat 2.14g (+1.26g, +143.18%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 556.0mg (+9.00mg, +1.65%)
Total Carbohydrates 20.51g (-4.78g, -18.90%)
Dietary Fiber 2.1g (-5.00g, -70.42%)
Sugars 2.14g (-2.57g, -54.56%)
Sugars, added N/A
Protein 12.82g (+3.41g, +36.24%)
Core Vitamins and Minerals
Vitamin A, IU427.0IU (-14.00IU, -3.17%)
Vitamin C, total ascorbic acid1.0mg (-11.40mg, -91.94%)
Calcium, Ca85.0mg (+26.00mg, +44.07%)
Iron, Fe1.54mg (-1.64mg, -51.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kaiser Roll (unbleached Unbromated Wheat Flour [malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Whole Wheat Flour, Rye Flour, Levain, Canola Oil, Contains 2% Or Less Of Salt, Malt, Sugar, Yeast, Flax, Oats, Sesame Seed, Sunflower Seed, Enzymes, Deactivated Yeast, Cultured Wheat Flour), Ham (pork, Water, Dextrose, Sugar, Contains Less Than 2% Salt, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Lauric Arginate), Swiss, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat3.68g (-4.56g, -55.34%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-47.00mg, -8.59%)
Total Carbohydrates 32.35g (+7.06g, +27.92%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 7.35g (-2.06g, -21.89%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca59.0mg (=)
Iron, Fe3.97mg (+0.79mg, +24.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.15mg
Niacin1.176mg
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Sunflower Seed, Iodized Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat5.3g (-2.94g, -35.68%)
Saturated Fat 1.59g (+0.71g, +80.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 498.0mg (-49.00mg, -8.96%)
Total Carbohydrates 28.62g (+3.33g, +13.17%)
Dietary Fiber 2.1g (-5.00g, -70.42%)
Sugars 0.71g (-4.00g, -84.93%)
Sugars, added N/A
Protein 8.13g (-1.28g, -13.60%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid3.2mg (-9.20mg, -74.19%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.23mg (-0.95mg, -29.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono And Diglycerides, Fumaric Acid And Dough Conditioners [calcium Sulfate, L Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystaline Cellulose, Dicalcium Phosphate And Ascorbic Acid]), Water, Pork, Potato, Pinto Beans, Onions, Tomato Puree (tomato Puree, Citric Acid, Calcium Chloride), Cereal Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour, Oat Flour]), Lard (lard, Bht, Citric Acid), Red Chile Peppers, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt), Salt, Spices, Paprika, Sugar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat5.24g (-3.00g, -36.41%)
Saturated Fat 2.42g (+1.54g, +175.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 540.0mg (-7.00mg, -1.28%)
Total Carbohydrates 24.19g (-1.10g, -4.35%)
Dietary Fiber 0.8g (-6.30g, -88.73%)
Sugars 4.84g (+0.13g, +2.76%)
Sugars, added N/A
Protein 13.31g (+3.90g, +41.45%)
Core Vitamins and Minerals
Vitamin A, IU403.0IU (-38.00IU, -8.62%)
Vitamin C, total ascorbic acid1.9mg (-10.50mg, -84.68%)
Calcium, Ca81.0mg (+22.00mg, +37.29%)
Iron, Fe1.45mg (-1.73mg, -54.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Bun (enriched Wheat Flour[wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Oven Roasted Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth, Coated With: Brown Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Caramel Color, Flavoring), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Honey Mustard (honey, Mustard Seed, Vinegar, Sugar, Molasses, Salt, Horseradish, Spices, And Guar Gum), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.67
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat2.94g (-5.30g, -64.32%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-47.00mg, -8.59%)
Total Carbohydrates 35.29g (+10.00g, +39.54%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 7.35g (-2.06g, -21.89%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca59.0mg (=)
Iron, Fe3.97mg (+0.79mg, +24.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.15mg
Niacin1.176mg
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Oat Kernels, Barley Kernels, Flaxseed, Iodized Salt, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.15
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat9.89g (+1.65g, +20.02%)
Saturated Fat 4.24g (+3.36g, +381.82%)
Trans Fat 0.14g (+0.14g)
Cholesterol 27.0mg (+27.00mg)
Sodium 508.0mg (-39.00mg, -7.13%)
Total Carbohydrates 19.77g (-5.52g, -21.83%)
Dietary Fiber 0.8g (-6.30g, -88.73%)
Sugars 3.39g (-1.32g, -28.03%)
Sugars, added N/A
Protein 11.02g (+1.61g, +17.11%)
Core Vitamins and Minerals
Vitamin A, IU424.0IU (-17.00IU, -3.85%)
Vitamin C, total ascorbic acid33.9mg (+21.50mg, +173.39%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe0.41mg (-2.77mg, -87.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Pico (roma Tomatoes, Pinto Beans [water, Calcium Chloride, Calcium Disodium Edta], Cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Red Onion, Cilantro, Lemon Juice, Apple Cider Vinegar [diluted To 6% Acidity With Water], Honey, Sea Salt [natural Sea Salt, Magnesium Carbonate], Xanthan Gum, Black Pepper), Spinach Wrap (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Less Than 2% Of Spinach, Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Smoked Turkey Breast (turkey Breast, Water, Sea Salt, Maple Syrup, Brown Sugar, Cultured Celery Juice Powder), Chili Cheese Spread (cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Sugar, Vinegar, Jalapenos, Sweet Red Peppers, Fruit Pectin, Red Chili Garlic Paste [fresh Chili Peppers, Distilled Vinegar Garlic And Salt], Xanthan Gum), Quesadilla Cheese (pasteurized Whole Cow's Milk, Salt Enzymes, Culture Potato Starch Powdered Cellulose (prevents Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+20.00kcal, +10.00%)
Total Fat7.0g (-1.24g, -15.05%)
Saturated Fat 4.0g (+3.12g, +354.55%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 560.0mg (+13.00mg, +2.38%)
Total Carbohydrates 20.0g (-5.29g, -20.92%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 4.0g (-0.71g, -15.07%)
Sugars, added N/A
Protein 14.0g (+4.59g, +48.78%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-41.00IU, -9.30%)
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe0.72mg (-2.46mg, -77.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Salt, Honey Solids (refinery Syrup, Honey), Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Lavash Wrap (unbleached Enriched Flour [enriched With Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Folic Acid], Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate), Red Pepper (fire Roasted Pimiento Peppers, Water, Salt, And Citric Acid), American Cheese (american Cheese (milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Annatto, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+20.00kcal, +10.00%)
Total Fat5.0g (-3.24g, -39.32%)
Saturated Fat 1.0g (+0.12g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 580.0mg (+33.00mg, +6.03%)
Total Carbohydrates 38.0g (+12.71g, +50.26%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 2.0g (-2.71g, -57.54%)
Sugars, added N/A
Protein 8.0g (-1.41g, -14.98%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-41.00IU, -9.30%)
Vitamin C, total ascorbic acid4.8mg (-7.60mg, -61.29%)
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe1.44mg (-1.74mg, -54.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Spice, Organic Onion Powder, Organic Garlic Powder, Citric Acid), Organic Mozzarella Cheese Filling (organic Pasteurized Mozzarella Cheese [organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes], Organic Cream Cheese [organic Pasteurized Milk, Culture, Salt, Organic Carob Bean Gum], Organic Potato Flour, Water, Organic Evaporated Cane Syrup, Sea Salt, Organic Guar & Organic Carob Bean Gums, Organic Milk, Natural Flavor, Lactic Acid), Organic Canola Oil, Organic Yeast, Invert Cane Syrup, Organic Corn Starch, Salt, Ascorbic Acid, Enzymes, Organic Spices, Bicarbonates And Carbonates Of Sodium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.05
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-48.00kcal, -24.00%)
Total Fat5.36g (-2.88g, -34.95%)
Saturated Fat 1.34g (+0.46g, +52.27%)
Trans Fat N/A
Cholesterol 4.0mg (+4.00mg)
Sodium 527.0mg (-20.00mg, -3.66%)
Total Carbohydrates 0.02g (-25.27g, -99.92%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 5.36g (-4.05g, -43.04%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (+5.00IU, +1.13%)
Vitamin C, total ascorbic acid1.1mg (-11.30mg, -91.13%)
Calcium, Ca36.0mg (-23.00mg, -38.98%)
Iron, Fe1.61mg (-1.57mg, -49.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Corn Meal, Textured Vegetable Protein (soy Protein Concentrate, Soy Flour, Caramel Color), Vegetable Oil (soy Bean), Seasoning (chili Pepper, Spices, Dehydrated Garlic And Onion, Salt) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.28
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+8.00kcal, +4.00%)
Total Fat4.17g (-4.07g, -49.39%)
Saturated Fat 2.08g (+1.20g, +136.36%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 533.0mg (-14.00mg, -2.56%)
Total Carbohydrates 33.33g (+8.04g, +31.79%)
Dietary Fiber 0.8g (-6.30g, -88.73%)
Sugars 3.33g (-1.38g, -29.30%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-24.00IU, -5.44%)
Vitamin C, total ascorbic acid3.0mg (-9.40mg, -75.81%)
Calcium, Ca83.0mg (+24.00mg, +40.68%)
Iron, Fe0.6mg (-2.58mg, -81.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Filling (organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Tomatoes, Organic Ricotta Cheese (organic Milk, Organic Non Fat Dry Milk, Organic Vinegar, Salt), Organic Low Moisture Mozzarella Cheese (organic Pasteurized Cultured Milk, Sea Salt, Enzymes), Water, Organic Bread Crumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Sweet Whey, Organic Potato Starch, Organic Dehydrated Potatoes, Organic Unsalted Butter (organic Sweet Cream), Organic Non Fat Dry Milk, 2% Or Less Organic Cane Sugar, Salt, Organic Garlic, Organic Oregano, Natural Flavors ) Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat6.01g (-2.23g, -27.06%)
Saturated Fat 2.58g (+1.70g, +193.18%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 562.0mg (+15.00mg, +2.74%)
Total Carbohydrates 15.45g (-9.84g, -38.91%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 1.29g (-3.42g, -72.61%)
Sugars, added N/A
Protein 18.03g (+8.62g, +91.60%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (-12.00IU, -2.72%)
Vitamin C, total ascorbic acid1.0mg (-11.40mg, -91.94%)
Calcium, Ca107.0mg (+48.00mg, +81.36%)
Iron, Fe1.16mg (-2.02mg, -63.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Tuscan Brand Made In Usa Roasted Turkey Breast (turkey Breast, Water, Less Than 1 5% Organic Sugar, Sea Salt Coated With: Spice, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Lemon Peel), 9 Grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Asiago Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.17
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+35.00kcal, +17.50%)
Total Fat8.24g (=)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 588.0mg (+41.00mg, +7.50%)
Total Carbohydrates 29.41g (+4.12g, +16.29%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 2.35g (-2.36g, -50.11%)
Sugars, added N/A
Protein 10.59g (+1.18g, +12.54%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+30.00IU, +6.80%)
Vitamin C, total ascorbic acid2.8mg (-9.60mg, -77.42%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.12mg (-1.06mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Hot Sauce (cayenne Red Peppers, Vinegar, Salt, Garlic), Tomatoes, Expeller Soybean Oil, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, And Enzymes *ingredient Not In Regular Mozzarella Cheese), Onions, Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Less Than 1% Of Vinegar, Soy Flour, Salt, Modified Food Starch, Sugar, Sweet Dairy Whey, Soy Lecithin, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.45
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+25.00kcal, +12.50%)
Total Fat8.45g (+0.21g, +2.55%)
Saturated Fat 4.93g (+4.05g, +460.23%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 521.0mg (-26.00mg, -4.75%)
Total Carbohydrates 23.94g (-1.35g, -5.34%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 5.63g (+0.92g, +19.53%)
Sugars, added N/A
Protein 12.68g (+3.27g, +34.75%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-18.00IU, -4.08%)
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca85.0mg (+26.00mg, +44.07%)
Iron, Fe1.52mg (-1.66mg, -52.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Roll (wheat And Malted Barely Flour (contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Enzymes)), Turkey (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Ham (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate ), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (for Color), Natamycin), Swiss Cheese (pasteurized Milk, Cultures, Enzymes, Salt, Cheese Cultures), Green Leaf Lettuce