Delba Famous German Sunflower Seed Bread, Sunflower Seed by Meierbaer Spezialbrot: Similar Foods
- Product:
- Famous German Sunflower Seed Bread, Sunflower Seed
- Brand:
- Delba
- Maker:
- Meierbaer Spezialbrot
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393367/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal | |
Total Fat | 3.68g | |
Saturated Fat | 0.0g | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg | |
Total Carbohydrates | 32.35g | |
Dietary Fiber | 8.8g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 7.35g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 441.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 59.0mg | |
Iron, Fe | 3.97mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.15mg | |
Niacin | 1.176mg |
Ingredients | ||
---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Sunflower Seed, Iodized Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-15.00kcal, -7.85%) | |
Total Fat | 2.94g (-0.74g, -20.11%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 35.29g (+2.94g, +9.09%) | |
Dietary Fiber | 8.8g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.35g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 441.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 59.0mg (=) | |
Iron, Fe | 3.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.15mg (=) | |
Niacin | 1.176mg (=) |
Ingredients | ||
---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Oat Kernels, Barley Kernels, Flaxseed, Iodized Salt, Sesame, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 198.0kcal (+7.00kcal, +3.66%) | |
Total Fat | 5.3g (+1.62g, +44.02%) | |
Saturated Fat | 1.59g (+1.59g) | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 498.0mg (-2.00mg, -0.40%) | |
Total Carbohydrates | 28.62g (-3.73g, -11.53%) | |
Dietary Fiber | 2.1g (-6.70g, -76.14%) | |
Sugars | 0.71g (+0.71g) | |
Sugars, added | N/A | |
Protein | 8.13g (+0.78g, +10.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (+1.00IU, +0.23%) | |
Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 2.23mg (-1.74mg, -43.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tortilla (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono And Diglycerides, Fumaric Acid And Dough Conditioners [calcium Sulfate, L Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystaline Cellulose, Dicalcium Phosphate And Ascorbic Acid]), Water, Pork, Potato, Pinto Beans, Onions, Tomato Puree (tomato Puree, Citric Acid, Calcium Chloride), Cereal Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour, Oat Flour]), Lard (lard, Bht, Citric Acid), Red Chile Peppers, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt), Salt, Spices, Paprika, Sugar, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-15.00kcal, -7.85%) | |
Total Fat | 1.47g (-2.21g, -60.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 471.0mg (-29.00mg, -5.80%) | |
Total Carbohydrates | 35.29g (+2.94g, +9.09%) | |
Dietary Fiber | 8.8g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.47g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 441.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 59.0mg (=) | |
Iron, Fe | 3.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.15mg (=) | |
Niacin | 1.176mg (=) |
Ingredients | ||
---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-24.00kcal, -12.57%) | |
Total Fat | 1.39g (-2.29g, -62.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-14.00mg, -2.80%) | |
Total Carbohydrates | 34.72g (+2.37g, +7.33%) | |
Dietary Fiber | 8.3g (-0.50g, -5.68%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 5.56g (-1.79g, -24.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 417.0IU (-24.00IU, -5.44%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 56.0mg (-3.00mg, -5.08%) | |
Iron, Fe | 3.75mg (-0.22mg, -5.54%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.142mg (-0.01mg, -5.33%) | |
Niacin | 1.111mg (-0.07mg, -5.53%) |
Ingredients | ||
---|---|---|
Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Malt Extract, Oat Fiber, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-15.00kcal, -7.85%) | |
Total Fat | 3.53g (-0.15g, -4.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 494.0mg (-6.00mg, -1.20%) | |
Total Carbohydrates | 23.53g (-8.82g, -27.26%) | |
Dietary Fiber | 3.5g (-5.30g, -60.23%) | |
Sugars | 2.35g (+2.35g) | |
Sugars, added | N/A | |
Protein | 15.29g (+7.94g, +108.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 471.0IU (+30.00IU, +6.80%) | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 47.0mg (-12.00mg, -20.34%) | |
Iron, Fe | 1.27mg (-2.70mg, -68.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Gluten Flour, Tofu* (soybeans*, Water, Sea Salt, Vinegar*, Calcium Chloride), Natural Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt), Brown Rice*, Bulgur*, Red Quinoa*, Barley*, Textured Soy Protein, Soy Fiber*, Black Beans*, Corn, Anaheim Chilies, Potato Starch, Tapioca Flour, Canola Oil, Carrot, Onion, Jalapeno, Celery, Cilantro, Sea Salt, Spices, Kombu |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (=) | |
Total Fat | 6.01g (+2.33g, +63.32%) | |
Saturated Fat | 0.35g (+0.35g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 484.0mg (-16.00mg, -3.20%) | |
Total Carbohydrates | 29.33g (-3.02g, -9.34%) | |
Dietary Fiber | 2.8g (-6.00g, -68.18%) | |
Sugars | 1.41g (+1.41g) | |
Sugars, added | N/A | |
Protein | 7.42g (+0.07g, +0.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (+1.00IU, +0.23%) | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 21.0mg (-38.00mg, -64.41%) | |
Iron, Fe | 1.91mg (-2.06mg, -51.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tortilla (unbleached Wheat Flour, Water, Non Gmo Canola Oil, Sugar, Sea Salt, Cultured Wheat Flour, Mono & Diglycerides, Yeast, Vinegar), Soy Chorizo (water, Non Gmo Textured Vegetable Protein [soy Flour], Non Gmo Soybean Oil, Paprika, Salt [salt, Yellow Prussiate Of Soda(anticaking)], Vinegar, Cultured Dextrose And Maltodextrin [to Preserve Freshness], Spices, Red Pepper, Garlic Powder), Potatoes, Pinto Beans, Tomatillo Salsa (tomatillo, Water, Jalapeno, Green Onions, Cilantro, Salt, Garlic Powder), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+9.00kcal, +4.71%) | |
Total Fat | 8.24g (+4.56g, +123.91%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 547.0mg (+47.00mg, +9.40%) | |
Total Carbohydrates | 25.29g (-7.06g, -21.82%) | |
Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
Sugars | 4.71g (+4.71g) | |
Sugars, added | N/A | |
Protein | 9.41g (+2.06g, +28.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 441.0IU (=) | |
Vitamin C, total ascorbic acid | 12.4mg (+12.40mg) | |
Calcium, Ca | 59.0mg (=) | |
Iron, Fe | 3.18mg (-0.79mg, -19.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas, Water, Lemon Juice, Onion, Sesame Seeds, Cilantro, Garlic, Rice Bran Oil, Parsley, Salt, Cumin, Pepper, Coriander |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (+4.00kcal, +2.09%) | |
Total Fat | 9.89g (+6.21g, +168.75%) | |
Saturated Fat | 4.24g (+4.24g) | |
Trans Fat | 0.14g | |
Cholesterol | 27.0mg (+27.00mg) | |
Sodium | 508.0mg (+8.00mg, +1.60%) | |
Total Carbohydrates | 19.77g (-12.58g, -38.89%) | |
Dietary Fiber | 0.8g (-8.00g, -90.91%) | |
Sugars | 3.39g (+3.39g) | |
Sugars, added | N/A | |
Protein | 11.02g (+3.67g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 424.0IU (-17.00IU, -3.85%) | |
Vitamin C, total ascorbic acid | 33.9mg (+33.90mg) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 0.41mg (-3.56mg, -89.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pinto Pico (roma Tomatoes, Pinto Beans [water, Calcium Chloride, Calcium Disodium Edta], Cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Red Onion, Cilantro, Lemon Juice, Apple Cider Vinegar [diluted To 6% Acidity With Water], Honey, Sea Salt [natural Sea Salt, Magnesium Carbonate], Xanthan Gum, Black Pepper), Spinach Wrap (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Less Than 2% Of Spinach, Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Smoked Turkey Breast (turkey Breast, Water, Sea Salt, Maple Syrup, Brown Sugar, Cultured Celery Juice Powder), Chili Cheese Spread (cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Sugar, Vinegar, Jalapenos, Sweet Red Peppers, Fruit Pectin, Red Chili Garlic Paste [fresh Chili Peppers, Distilled Vinegar Garlic And Salt], Xanthan Gum), Quesadilla Cheese (pasteurized Whole Cow's Milk, Salt Enzymes, Culture Potato Starch Powdered Cellulose (prevents Caking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+25.00kcal, +13.09%) | |
Total Fat | 5.68g (+2.00g, +54.35%) | |
Saturated Fat | 2.84g (+2.84g) | |
Trans Fat | 0.0g | |
Cholesterol | 34.0mg (+34.00mg) | |
Sodium | 466.0mg (-34.00mg, -6.80%) | |
Total Carbohydrates | 31.82g (-0.53g, -1.64%) | |
Dietary Fiber | 1.1g (-7.70g, -87.50%) | |
Sugars | 2.27g (+2.27g) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.74g, +23.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 455.0IU (+14.00IU, +3.17%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 68.0mg (+9.00mg, +15.25%) | |
Iron, Fe | 2.05mg (-1.92mg, -48.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene (color), Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+22.00kcal, +11.52%) | |
Total Fat | 5.62g (+1.94g, +52.72%) | |
Saturated Fat | 2.81g (+2.81g) | |
Trans Fat | 0.0g | |
Cholesterol | 34.0mg (+34.00mg) | |
Sodium | 461.0mg (-39.00mg, -7.80%) | |
Total Carbohydrates | 31.46g (-0.89g, -2.75%) | |
Dietary Fiber | 1.1g (-7.70g, -87.50%) | |
Sugars | 2.25g (+2.25g) | |
Sugars, added | N/A | |
Protein | 8.99g (+1.64g, +22.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 449.0IU (+8.00IU, +1.81%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
Iron, Fe | 2.02mg (-1.95mg, -49.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid (preservative), Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (=) | |
Total Fat | 4.41g (+0.73g, +19.84%) | |
Saturated Fat | 1.47g (+1.47g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 441.0mg (-59.00mg, -11.80%) | |
Total Carbohydrates | 32.35g (=) | |
Dietary Fiber | 8.8g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.47g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 441.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 59.0mg (=) | |
Iron, Fe | 3.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.15mg (=) | |
Niacin | 1.176mg (=) |
Ingredients | ||
---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Oat Flakes, Non Sulphurated Sultanas, Whole Hazelnuts, Sunflower Seed, Flaxseed, Salt, Sesame, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 184.0kcal (-7.00kcal, -3.66%) | |
Total Fat | 1.47g (-2.21g, -60.05%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 441.0mg (-59.00mg, -11.80%) | |
Total Carbohydrates | 33.82g (+1.47g, +4.54%) | |
Dietary Fiber | 8.8g (=) | |
Sugars | 1.47g (+1.47g) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.47g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 441.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 59.0mg (=) | |
Iron, Fe | 3.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.15mg (=) | |
Niacin | 1.176mg (=) |
Ingredients | ||
---|---|---|
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 152.0kcal (-39.00kcal, -20.42%) | |
Total Fat | 5.36g (+1.68g, +45.65%) | |
Saturated Fat | 1.34g (+1.34g) | |
Trans Fat | N/A | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 527.0mg (+27.00mg, +5.40%) | |
Total Carbohydrates | 0.02g (-32.33g, -99.94%) | |
Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 5.36g (-1.99g, -27.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 446.0IU (+5.00IU, +1.13%) | |
Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
Iron, Fe | 1.61mg (-2.36mg, -59.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Beef, Corn Meal, Textured Vegetable Protein (soy Protein Concentrate, Soy Flour, Caramel Color), Vegetable Oil (soy Bean), Seasoning (chili Pepper, Spices, Dehydrated Garlic And Onion, Salt) And Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+35.00kcal, +18.32%) | |
Total Fat | 6.09g (+2.41g, +65.49%) | |
Saturated Fat | 2.61g (+2.61g) | |
Trans Fat | 0.0g | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 548.0mg (+48.00mg, +9.60%) | |
Total Carbohydrates | 31.3g (-1.05g, -3.25%) | |
Dietary Fiber | 2.6g (-6.20g, -70.45%) | |
Sugars | 4.35g (+4.35g) | |
Sugars, added | N/A | |
Protein | 8.7g (+1.35g, +18.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 435.0IU (-6.00IU, -1.36%) | |
Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
Calcium, Ca | 70.0mg (+11.00mg, +18.64%) | |
Iron, Fe | 0.94mg (-3.03mg, -76.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Pesto Sauce (sunflower Oil, Rehydrated Potato Flakes, Ricotta Cheese [whey, Milk, Cream, Salt, Citric Acid (acidity Regulator)], Basil, Cheese, Salt, Garlic, Basil Extract, Ascorbic Acid), Seasoned Tomato (tomato, Olive Oil, Parsley, Salt, Garlic), Mozzarella Cheese, Goat Cheese |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-24.00kcal, -12.57%) | |
Total Fat | 1.39g (-2.29g, -62.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 444.0mg (-56.00mg, -11.20%) | |
Total Carbohydrates | 36.11g (+3.76g, +11.62%) | |
Dietary Fiber | 8.3g (-0.50g, -5.68%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 4.17g (-3.18g, -43.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 417.0IU (-24.00IU, -5.44%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 56.0mg (-3.00mg, -5.08%) | |
Iron, Fe | 3.75mg (-0.22mg, -5.54%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.142mg (-0.01mg, -5.33%) | |
Niacin | 1.111mg (-0.07mg, -5.53%) |
Ingredients | ||
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Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, Yeast |