Delba Famous German Sunflower Seed Bread, Sunflower Seed by Meierbaer Spezialbrot: Similar Foods

Product:
Famous German Sunflower Seed Bread, Sunflower Seed
Brand:
Delba
Maker:
Meierbaer Spezialbrot

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393367/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat3.68g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 32.35g
Dietary Fiber 8.8g
Sugars 0.0g
Sugars, added N/A
Protein 7.35g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe3.97mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.15mg
Niacin1.176mg
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Sunflower Seed, Iodized Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-15.00kcal, -7.85%)
Total Fat2.94g (-0.74g, -20.11%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 35.29g (+2.94g, +9.09%)
Dietary Fiber 8.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.35g (=)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe3.97mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.15mg (=)
Niacin1.176mg (=)
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Oat Kernels, Barley Kernels, Flaxseed, Iodized Salt, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+7.00kcal, +3.66%)
Total Fat5.3g (+1.62g, +44.02%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 498.0mg (-2.00mg, -0.40%)
Total Carbohydrates 28.62g (-3.73g, -11.53%)
Dietary Fiber 2.1g (-6.70g, -76.14%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 8.13g (+0.78g, +10.61%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.23mg (-1.74mg, -43.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono And Diglycerides, Fumaric Acid And Dough Conditioners [calcium Sulfate, L Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystaline Cellulose, Dicalcium Phosphate And Ascorbic Acid]), Water, Pork, Potato, Pinto Beans, Onions, Tomato Puree (tomato Puree, Citric Acid, Calcium Chloride), Cereal Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour, Oat Flour]), Lard (lard, Bht, Citric Acid), Red Chile Peppers, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt), Salt, Spices, Paprika, Sugar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-15.00kcal, -7.85%)
Total Fat1.47g (-2.21g, -60.05%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 35.29g (+2.94g, +9.09%)
Dietary Fiber 8.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.88g (-1.47g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe3.97mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.15mg (=)
Niacin1.176mg (=)
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-24.00kcal, -12.57%)
Total Fat1.39g (-2.29g, -62.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 34.72g (+2.37g, +7.33%)
Dietary Fiber 8.3g (-0.50g, -5.68%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.56g (-1.79g, -24.35%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-24.00IU, -5.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe3.75mg (-0.22mg, -5.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.142mg (-0.01mg, -5.33%)
Niacin1.111mg (-0.07mg, -5.53%)
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Malt Extract, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-15.00kcal, -7.85%)
Total Fat3.53g (-0.15g, -4.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 23.53g (-8.82g, -27.26%)
Dietary Fiber 3.5g (-5.30g, -60.23%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 15.29g (+7.94g, +108.03%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+30.00IU, +6.80%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe1.27mg (-2.70mg, -68.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Gluten Flour, Tofu* (soybeans*, Water, Sea Salt, Vinegar*, Calcium Chloride), Natural Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt), Brown Rice*, Bulgur*, Red Quinoa*, Barley*, Textured Soy Protein, Soy Fiber*, Black Beans*, Corn, Anaheim Chilies, Potato Starch, Tapioca Flour, Canola Oil, Carrot, Onion, Jalapeno, Celery, Cilantro, Sea Salt, Spices, Kombu
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (=)
Total Fat6.01g (+2.33g, +63.32%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 484.0mg (-16.00mg, -3.20%)
Total Carbohydrates 29.33g (-3.02g, -9.34%)
Dietary Fiber 2.8g (-6.00g, -68.18%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 7.42g (+0.07g, +0.95%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca21.0mg (-38.00mg, -64.41%)
Iron, Fe1.91mg (-2.06mg, -51.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Wheat Flour, Water, Non Gmo Canola Oil, Sugar, Sea Salt, Cultured Wheat Flour, Mono & Diglycerides, Yeast, Vinegar), Soy Chorizo (water, Non Gmo Textured Vegetable Protein [soy Flour], Non Gmo Soybean Oil, Paprika, Salt [salt, Yellow Prussiate Of Soda(anticaking)], Vinegar, Cultured Dextrose And Maltodextrin [to Preserve Freshness], Spices, Red Pepper, Garlic Powder), Potatoes, Pinto Beans, Tomatillo Salsa (tomatillo, Water, Jalapeno, Green Onions, Cilantro, Salt, Garlic Powder), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+9.00kcal, +4.71%)
Total Fat8.24g (+4.56g, +123.91%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 547.0mg (+47.00mg, +9.40%)
Total Carbohydrates 25.29g (-7.06g, -21.82%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 9.41g (+2.06g, +28.03%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid12.4mg (+12.40mg)
Calcium, Ca59.0mg (=)
Iron, Fe3.18mg (-0.79mg, -19.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Lemon Juice, Onion, Sesame Seeds, Cilantro, Garlic, Rice Bran Oil, Parsley, Salt, Cumin, Pepper, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+4.00kcal, +2.09%)
Total Fat9.89g (+6.21g, +168.75%)
Saturated Fat 4.24g (+4.24g)
Trans Fat 0.14g
Cholesterol 27.0mg (+27.00mg)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 19.77g (-12.58g, -38.89%)
Dietary Fiber 0.8g (-8.00g, -90.91%)
Sugars 3.39g (+3.39g)
Sugars, added N/A
Protein 11.02g (+3.67g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU424.0IU (-17.00IU, -3.85%)
Vitamin C, total ascorbic acid33.9mg (+33.90mg)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe0.41mg (-3.56mg, -89.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Pico (roma Tomatoes, Pinto Beans [water, Calcium Chloride, Calcium Disodium Edta], Cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Red Onion, Cilantro, Lemon Juice, Apple Cider Vinegar [diluted To 6% Acidity With Water], Honey, Sea Salt [natural Sea Salt, Magnesium Carbonate], Xanthan Gum, Black Pepper), Spinach Wrap (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Less Than 2% Of Spinach, Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Smoked Turkey Breast (turkey Breast, Water, Sea Salt, Maple Syrup, Brown Sugar, Cultured Celery Juice Powder), Chili Cheese Spread (cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Sugar, Vinegar, Jalapenos, Sweet Red Peppers, Fruit Pectin, Red Chili Garlic Paste [fresh Chili Peppers, Distilled Vinegar Garlic And Salt], Xanthan Gum), Quesadilla Cheese (pasteurized Whole Cow's Milk, Salt Enzymes, Culture Potato Starch Powdered Cellulose (prevents Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+25.00kcal, +13.09%)
Total Fat5.68g (+2.00g, +54.35%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g
Cholesterol 34.0mg (+34.00mg)
Sodium 466.0mg (-34.00mg, -6.80%)
Total Carbohydrates 31.82g (-0.53g, -1.64%)
Dietary Fiber 1.1g (-7.70g, -87.50%)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 9.09g (+1.74g, +23.67%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+14.00IU, +3.17%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (+9.00mg, +15.25%)
Iron, Fe2.05mg (-1.92mg, -48.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene (color), Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+22.00kcal, +11.52%)
Total Fat5.62g (+1.94g, +52.72%)
Saturated Fat 2.81g (+2.81g)
Trans Fat 0.0g
Cholesterol 34.0mg (+34.00mg)
Sodium 461.0mg (-39.00mg, -7.80%)
Total Carbohydrates 31.46g (-0.89g, -2.75%)
Dietary Fiber 1.1g (-7.70g, -87.50%)
Sugars 2.25g (+2.25g)
Sugars, added N/A
Protein 8.99g (+1.64g, +22.31%)
Core Vitamins and Minerals
Vitamin A, IU449.0IU (+8.00IU, +1.81%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.02mg (-1.95mg, -49.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid (preservative), Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (=)
Total Fat4.41g (+0.73g, +19.84%)
Saturated Fat 1.47g (+1.47g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 441.0mg (-59.00mg, -11.80%)
Total Carbohydrates 32.35g (=)
Dietary Fiber 8.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.88g (-1.47g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe3.97mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.15mg (=)
Niacin1.176mg (=)
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Oat Flakes, Non Sulphurated Sultanas, Whole Hazelnuts, Sunflower Seed, Flaxseed, Salt, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.51
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-7.00kcal, -3.66%)
Total Fat1.47g (-2.21g, -60.05%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 441.0mg (-59.00mg, -11.80%)
Total Carbohydrates 33.82g (+1.47g, +4.54%)
Dietary Fiber 8.8g (=)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 5.88g (-1.47g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe3.97mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.15mg (=)
Niacin1.176mg (=)
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.52
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-39.00kcal, -20.42%)
Total Fat5.36g (+1.68g, +45.65%)
Saturated Fat 1.34g (+1.34g)
Trans Fat N/A
Cholesterol 4.0mg (+4.00mg)
Sodium 527.0mg (+27.00mg, +5.40%)
Total Carbohydrates 0.02g (-32.33g, -99.94%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.36g (-1.99g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (+5.00IU, +1.13%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca36.0mg (-23.00mg, -38.98%)
Iron, Fe1.61mg (-2.36mg, -59.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Corn Meal, Textured Vegetable Protein (soy Protein Concentrate, Soy Flour, Caramel Color), Vegetable Oil (soy Bean), Seasoning (chili Pepper, Spices, Dehydrated Garlic And Onion, Salt) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.43
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+35.00kcal, +18.32%)
Total Fat6.09g (+2.41g, +65.49%)
Saturated Fat 2.61g (+2.61g)
Trans Fat 0.0g
Cholesterol 22.0mg (+22.00mg)
Sodium 548.0mg (+48.00mg, +9.60%)
Total Carbohydrates 31.3g (-1.05g, -3.25%)
Dietary Fiber 2.6g (-6.20g, -70.45%)
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 8.7g (+1.35g, +18.37%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (-6.00IU, -1.36%)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca70.0mg (+11.00mg, +18.64%)
Iron, Fe0.94mg (-3.03mg, -76.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Pesto Sauce (sunflower Oil, Rehydrated Potato Flakes, Ricotta Cheese [whey, Milk, Cream, Salt, Citric Acid (acidity Regulator)], Basil, Cheese, Salt, Garlic, Basil Extract, Ascorbic Acid), Seasoned Tomato (tomato, Olive Oil, Parsley, Salt, Garlic), Mozzarella Cheese, Goat Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.78
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-24.00kcal, -12.57%)
Total Fat1.39g (-2.29g, -62.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 444.0mg (-56.00mg, -11.20%)
Total Carbohydrates 36.11g (+3.76g, +11.62%)
Dietary Fiber 8.3g (-0.50g, -5.68%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.17g (-3.18g, -43.27%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-24.00IU, -5.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe3.75mg (-0.22mg, -5.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.142mg (-0.01mg, -5.33%)
Niacin1.111mg (-0.07mg, -5.53%)
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, Yeast