Weis Pancakes Homestyle by Weis Markets, Inc: Similar Foods

Product:
Pancakes Homestyle
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021658/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat5.98g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 393.0mg
Total Carbohydrates 37.61g
Dietary Fiber 0.9g
Sugars 9.4g
Sugars, added N/A
Protein 3.42g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg
Iron, Fe2.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Non Fat Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-17.00kcal, -7.66%)
Total Fat2.84g (-3.14g, -52.51%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 39.77g (+2.16g, +5.74%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 10.23g (+0.83g, +8.83%)
Sugars, added N/A
Protein 5.68g (+2.26g, +66.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+6.00mg, +7.06%)
Iron, Fe6.14mg (+3.83mg, +165.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of) Water, Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Organic Nonfat Dry Milk, Rice Flour, Expeller Pressed Non Gmo Canola Oil, Tapioca Starch, Baking Power (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Eggs, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-9.00kcal, -4.05%)
Total Fat4.52g (-1.46g, -24.41%)
Saturated Fat 2.26g (+1.41g, +165.88%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 381.0mg (-12.00mg, -3.05%)
Total Carbohydrates 30.32g (-7.29g, -19.38%)
Dietary Fiber 3.2g (+2.30g, +255.56%)
Sugars 5.81g (-3.59g, -38.19%)
Sugars, added N/A
Protein 12.26g (+8.84g, +258.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+12.00mg, +14.12%)
Iron, Fe1.16mg (-1.15mg, -49.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ultra Grain Flour, Water, Sugar, Enriched Unbleached Flour [wheat Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Apples, Canola Oil, Eggs, Whey Powder, Modified Food Starch, Baking Powder, Natural Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.78g (-3.20g, -53.51%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 389.0mg (-4.00mg, -1.02%)
Total Carbohydrates 43.33g (+5.72g, +15.21%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 1.11g (-8.29g, -88.19%)
Sugars, added N/A
Protein 7.78g (+4.36g, +127.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe3.0mg (+0.69mg, +29.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Soybean And Or Canola Oil, Yeast, Stone Ground Whole Wheat Flour, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L Cysteine Hydrochloride, Enzymes, Ssl (sodium Stearoyl Lactylate), Soy Flour, Ascorbic Acid, Ada(azodicarbo Namide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (-3.65g, -61.04%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 44.19g (+6.58g, +17.50%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 4.65g (-4.75g, -50.53%)
Sugars, added N/A
Protein 6.98g (+3.56g, +104.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate, Calcium Sulfate, Enzymes, Guar Gum, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), And 2% Of Less Of Each Of The Following: Malted Wheat Flour, Preservatives (propionic Acid, Phosphoric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (-3.65g, -61.04%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 44.19g (+6.58g, +17.50%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 4.65g (-4.75g, -50.53%)
Sugars, added N/A
Protein 6.98g (+3.56g, +104.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate, Calcium Sulfate, Enzymes, Guar Gum, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), And 2% Of Less Of Each Of The Following: Malted Wheat Flour, Preservatives (propionic Acid, Phosphoric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat3.49g (-2.49g, -41.64%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 39.53g (+1.92g, +5.11%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 6.98g (-2.42g, -25.74%)
Sugars, added N/A
Protein 11.63g (+8.21g, +240.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Grain (whole Wheat Flour, Cracked Wheat), Water, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Soybean Oil, Raisin Juice Concentrate, Yeast, Honey, Molasses, Salt, Grain Vinegar, Cultured Wheat Starch, Monoglycerides, Citric Acid, Datem, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (-3.65g, -61.04%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 44.19g (+6.58g, +17.50%)
Dietary Fiber 9.3g (+8.40g, +933.33%)
Sugars 4.65g (-4.75g, -50.53%)
Sugars, added N/A
Protein 9.3g (+5.88g, +171.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast, Sugar, Wheat Gluten, Fiber [may Contain Soy, Oat, Cottonseed, And Or Cellulose], Farina [wheat], Contains 2% Or Less Of Each Of The Following: Modified Wheat Starch, Rolled Wheat, Vinegar, Soybean Oil, Salt, Rye Nuggets, Cultured Wheat Flour, Corn Grits, Cultured Wheat Starch, Rolled Oats, Wheat Bran, Whole Rye Flakes, Triticale Flakes, Parboiled Brown Rice Flour, Dough Conditioners [contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes], Monocalcium Phosphate, Barley Flakes, Hulled Millet, Whole Flax Seed, Calcium Sulfate, Guar Gum, Citric Acid, Sodium Citrate, Calcium Propionate And Natamycin (to Retard Spoilage]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (-3.65g, -61.04%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 44.19g (+6.58g, +17.50%)
Dietary Fiber 9.3g (+8.40g, +933.33%)
Sugars 4.65g (-4.75g, -50.53%)
Sugars, added N/A
Protein 9.3g (+5.88g, +171.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Fiber (may Contain Soy, Oat, Cottonseed, And Or Cellulose), Farina (wheat), Contains 2% Or Less Of Each Of The Following: Modified Wheat Starch, Rolled Wheat, Vinegar, Soybean Oil, Salt, Rye Nuggets, Cultured Wheat Flour, Corn Grits, Cultured Wheat Starch, Rolled Oats, Wheat Bran, Whole Rye Flakes, Triticale Flakes, Parboiled Brown Rice Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxlated Mono And Diglycerides, Enzymes), Monocalcium Phosphate, Barley Flakes, Hulled Millet, Whole Flax Seed, Calcium, Sulfate, Guar Gum, Citric Acid, Sodium Citrate, Calcium Propionate And Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (-3.65g, -61.04%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 44.19g (+6.58g, +17.50%)
Dietary Fiber 9.3g (+8.40g, +933.33%)
Sugars 4.65g (-4.75g, -50.53%)
Sugars, added N/A
Protein 9.3g (+5.88g, +171.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Fiber (may Contain Soy, Oat, Cottonseed, And Or Cellulose), Farina (wheat), Contains 2% Or Less Of Each Of The Following: Modified Wheat Starch, Rolled Wheat, Vinegar, Soybean Oil, Salt, Rye Nuggets, Cultured Wheat Flour, Corn Grits, Cultured Wheat Starch, Rolled Oats, Wheat Bran, Whole Rye Flakes, Triticale Flakes, Parboiled Brown Rice Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Monocalcium Phosphate, Barley Flakes, Hulled Millet, Whole Flax Seed, Calcium Sulfate, Guar Gum, Citric Acid, Sodium Citrate, Calcium Propionate And Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat3.49g (-2.49g, -41.64%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 46.51g (+8.90g, +23.66%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 6.98g (-2.42g, -25.74%)
Sugars, added N/A
Protein 11.63g (+8.21g, +240.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Cane Refinery Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Raisin Juice Concentrate, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Calcium Sulfate, Soy Lecithin, Wheat Starch Topping: Wheat Cuts, Wheat Flakes, Wheat Bran, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+9.00kcal, +4.05%)
Total Fat10.26g (+4.28g, +71.57%)
Saturated Fat 3.85g (+3.00g, +352.94%)
Trans Fat 0.32g (+0.32g)
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 378.0mg (-15.00mg, -3.82%)
Total Carbohydrates 27.56g (-10.05g, -26.72%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 0.0g (-9.40g, -100.00%)
Sugars, added N/A
Protein 10.26g (+6.84g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+11.00mg, +12.94%)
Iron, Fe1.92mg (-0.39mg, -16.88%)
Potassium, KN/A
Vitamin D, IU3.0IU
Ingredients
Filling: Pinto Beans (water, Pinto Beans, Jalapeno Pepper, Chipotle Pepper In Adobo Sauce [water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Contains 2% Or Less Of: Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Organic Soybean Oil, Onion, Salt, Onion Powder, Garlic Powder, Chipotle Pepper), Cooked Ground Beef (ground Beef, Modified Corn Starch, Salt, Onion Powder, Garlic Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Mole Sauce (water, Tomato Paste [tomato Paste, Salt, Citric Acid], Distilled White Vinegar [distilled Vinegar, Water], Organic Soybean Oil, Red Chile Powder, Modified Tapioca Starch, Salt, Modified Corn Starch, Bleached Wheat Flour [(wheat Flour, Enrichment: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme], Chipotle Pepper, Cumin, Garlic Powder, Oregano), Tortilla: Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Batch Pack (mono And Diglycerides, Salt, Wheat Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat3.49g (-2.49g, -41.64%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 46.51g (+8.90g, +23.66%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 6.98g (-2.42g, -25.74%)
Sugars, added N/A
Protein 11.63g (+8.21g, +240.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+10.00mg, +11.76%)
Iron, Fe2.56mg (+0.25mg, +10.82%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Cane Refinery Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Raisin Juice Concentrate, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Calcium Sulfate, Soy Lecithin, Wheat Starch Topping: Wheat Cuts, Wheat Flakes, Wheat Bran, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (=)
Total Fat9.09g (+3.11g, +52.01%)
Saturated Fat 5.05g (+4.20g, +494.12%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 374.0mg (-19.00mg, -4.83%)
Total Carbohydrates 30.3g (-7.31g, -19.44%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.02g (-7.38g, -78.51%)
Sugars, added N/A
Protein 6.06g (+2.64g, +77.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca101.0mg (+16.00mg, +18.82%)
Iron, Fe1.82mg (-0.49mg, -21.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Palm Oil, Green Bell Peppers, Onions, Seasoning (maltodextrin, Bleached Enriched Wheat Flour [wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk Powder, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Nonfat Dry Milk, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Salt, Parmesan Cheese [milk, Culture, Salt, Enzymes], Sugar, Autolyzed Yeast Extract, Silicon Dioxide, Soybean Oil, Whey Protein Concentrate, Dehydrated Onions, Disodium Phosphate, Garlic Powder, Methylcellulose, Natural Flavor, Onion Powder, Annatto Color, Blue Cheese [milk, Cultures, Salt, Enzymes], Citric Acid [preservative], Xanthan Gum, Lactic Acid, Anhydrous Milkfat, Spice, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+3.00kcal, +1.35%)
Total Fat2.5g (-3.48g, -58.19%)
Saturated Fat 0.5g (-0.35g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 375.0mg (-18.00mg, -4.58%)
Total Carbohydrates 43.75g (+6.14g, +16.33%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 1.25g (-8.15g, -86.70%)
Sugars, added N/A
Protein 7.5g (+4.08g, +119.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-10.00mg, -11.76%)
Iron, Fe3.38mg (+1.07mg, +46.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour, Soybean And Or Canola Oil, Yeast, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L Cysteine Hydrochloride Enzymes, Ssl (sodium Stearoyl Lactylate), Soy Flour, Ascorbic Acid, Ada (azodicarbo Namide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (-3.65g, -61.04%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 53.49g (+15.88g, +42.22%)
Dietary Fiber 11.6g (+10.70g, +1188.89%)
Sugars 4.65g (-4.75g, -50.53%)
Sugars, added N/A
Protein 9.3g (+5.88g, +171.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Yeast, Sugar, Wheat Gluten , Cracked Wheat, Polydextrose, Rye, Corn Grits, Oats, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Barley, Brown Rice, Flaxseed, Millet, Triticale, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin, Soy Flour