King Soopers, City Market, Ancient Grain Artisan Bread by The Kroger Co: Similar Foods

Product:
King Soopers, City Market, Ancient Grain Artisan Bread
Brand:
King Soopers
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 352.0mg
Total Carbohydrates 42.59g
Dietary Fiber 3.7g
Sugars 0.0g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca74.0mg
Iron, Fe2.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.252mg
Niacin2.963mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Purple Wheat Flakes, Yeast, Brown Flax Seed, Cracked Triticale Flakes, Contains 2% Or Less Of: Dark Rye Flour, Dough Conditioner (ascorbic Acid), Dried Sour Dough (wheat Flour, Whole Rye Flour, Lactic Acid, Wheat Starch, Acetic Acid), Enzymes, Golden Flax, Kamut Khorasan Wheat Flakes, Maltodextrin, Millet, Oat Flakes, Quinoa, Rye Meal, Salt, Soybean Oil, Soy Grits, Spelt Meal, Vital Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+1.00kcal, +0.41%)
Total Fat3.03g (+0.25g, +8.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-4.00mg, -1.14%)
Total Carbohydrates 45.45g (+2.86g, +6.72%)
Dietary Fiber 3.0g (-0.70g, -18.92%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 9.09g (+1.68g, +22.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe2.18mg (-0.49mg, -18.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.206mg (-0.05mg, -18.25%)
Niacin3.636mg (+0.67mg, +22.71%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, White Rye Flour, Vital Wheat Gluten, Molasses, Yeast, Contains Less Than 2% Of Each Of The Following: Caraway Seed, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Malt Syrup, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-8.00kcal, -3.32%)
Total Fat3.33g (+0.55g, +19.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-2.00mg, -0.57%)
Total Carbohydrates 36.67g (-5.92g, -13.90%)
Dietary Fiber 6.7g (+3.00g, +81.08%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (+5.92g, +79.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca67.0mg (-7.00mg, -9.46%)
Iron, Fe2.4mg (-0.27mg, -10.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.25mg, -100.00%)
Niacin2.667mg (-0.30mg, -9.99%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Whole Grains (bulgur Wheat, Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Yeast, High Fructose Corn Syrup, Honey, Soybean Oil, Brown Sugar, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Cellulose Gum, Monoglycerides, Ethoxylated Mon And Diglycerides, Monocalcium Phosphate, Ground Flaxmeal, Wheat Bran, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+1.00kcal, +0.41%)
Total Fat3.03g (+0.25g, +8.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-4.00mg, -1.14%)
Total Carbohydrates 42.42g (-0.17g, -0.40%)
Dietary Fiber 9.1g (+5.40g, +145.95%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 12.12g (+4.71g, +63.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe2.18mg (-0.49mg, -18.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Oats, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Flax Seed, Organic Yellow Corn Meal, Organic Red Wheat Bran, Organic Sunflower Seeds And Seed Kernels, Organic Whole Brown Flax Seed, Organic White Sesame Seeds, Organic Tri Colored Quinoa, Organic Black Sesame Seeds, Organic Natural Blue Poppy Seeds, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Whole Millet, Organic Brown Rice Meal, Organic Golden Flax, Organic Rolled Spelt, Organic Whole White Sorghum, Organic Buckwheat, Organic Kamut Khorasan Wheat Flakes), Filtered Water, Organic Whole Wheat Flour, Organic Evaporated Cane Syrup, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soy Oil, Organic Molasses, Organic Vinegar, Organic Cultured Unbleached Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+12.00kcal, +4.98%)
Total Fat1.52g (-1.26g, -45.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+2.00mg, +0.57%)
Total Carbohydrates 49.49g (+6.90g, +16.20%)
Dietary Fiber 4.0g (+0.30g, +8.11%)
Sugars 4.04g (+4.04g)
Sugars, added N/A
Protein 8.08g (+0.67g, +9.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe3.64mg (+0.97mg, +36.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Sugar, Contains 2% Or Less Of: Salt, Yeast, Yellow Cornmeal, Dough Conditioners (monoglycerides Of Fatty Acids, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-2.00kcal, -0.83%)
Total Fat0.88g (-1.90g, -68.35%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 341.0mg (-11.00mg, -3.13%)
Total Carbohydrates 48.67g (+6.08g, +14.28%)
Dietary Fiber 2.7g (-1.00g, -27.03%)
Sugars 6.19g (+6.19g)
Sugars, added N/A
Protein 9.73g (+2.32g, +31.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca88.0mg (+14.00mg, +18.92%)
Iron, Fe3.35mg (+0.68mg, +25.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.241mg (-0.01mg, -4.37%)
Niacin3.186mg (+0.22mg, +7.53%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin (a 'b' Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamine B2), Folic Acid), Water, Blueberry Bits, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Natural Flavor, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-12.00kcal, -4.98%)
Total Fat5.0g (+2.22g, +79.86%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-9.00mg, -2.56%)
Total Carbohydrates 40.0g (-2.59g, -6.08%)
Dietary Fiber 1.4g (-2.30g, -62.16%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 4.29g (-3.12g, -42.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca86.0mg (+12.00mg, +16.22%)
Iron, Fe2.57mg (-0.10mg, -3.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-12.00kcal, -4.98%)
Total Fat1.9g (-0.88g, -31.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (=)
Total Carbohydrates 43.81g (+1.22g, +2.86%)
Dietary Fiber 1.9g (-1.80g, -48.65%)
Sugars 0.95g (+0.95g)
Sugars, added N/A
Protein 8.57g (+1.16g, +15.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca57.0mg (-17.00mg, -22.97%)
Iron, Fe3.43mg (+0.76mg, +28.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides), Sugar, Sesame And Or Poppy Seeds When Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+3.00kcal, +1.24%)
Total Fat7.78g (+5.00g, +179.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+15.00mg, +4.26%)
Total Carbohydrates 35.56g (-7.03g, -16.51%)
Dietary Fiber 10.0g (+6.30g, +170.27%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+5.92g, +79.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg (+0.50mg, +22.73%)
Calcium, Ca67.0mg (-7.00mg, -9.46%)
Iron, Fe4.0mg (+1.33mg, +49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Grilled Eggplant, Tahini (sesame Paste), Salt, Citric Acid, Artificial Color (titanium Dioxide 0 2%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-8.00kcal, -3.32%)
Total Fat2.33g (-0.45g, -16.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-3.00mg, -0.85%)
Total Carbohydrates 41.86g (-0.73g, -1.71%)
Dietary Fiber 7.0g (+3.30g, +89.19%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 11.63g (+4.22g, +56.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca93.0mg (+19.00mg, +25.68%)
Iron, Fe1.67mg (-1.00mg, -37.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.17mg, -68.65%)
Niacin2.791mg (-0.17mg, -5.80%)
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Soy, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-17.00kcal, -7.05%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+1.00mg, +0.28%)
Total Carbohydrates 45.88g (+3.29g, +7.72%)
Dietary Fiber 4.7g (+1.00g, +27.03%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 8.24g (+0.83g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+4.90mg, +222.73%)
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe1.27mg (-1.40mg, -52.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.18g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-8.00kcal, -3.32%)
Total Fat4.65g (+1.87g, +67.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-3.00mg, -0.85%)
Total Carbohydrates 44.19g (+1.60g, +3.76%)
Dietary Fiber 7.0g (+3.30g, +89.19%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 11.63g (+4.22g, +56.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca93.0mg (+19.00mg, +25.68%)
Iron, Fe2.51mg (-0.16mg, -5.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethroxylated Mono And Diglycerides, Axodicarbonamide, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium, Sulfate, Raisin Juice Concentrate Soy Lecithin, Wheat Starch, Topping With Rolled Oats,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-8.00kcal, -3.32%)
Total Fat4.65g (+1.87g, +67.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-3.00mg, -0.85%)
Total Carbohydrates 44.19g (+1.60g, +3.76%)
Dietary Fiber 7.0g (+3.30g, +89.19%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 11.63g (+4.22g, +56.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca93.0mg (+19.00mg, +25.68%)
Iron, Fe2.51mg (-0.16mg, -5.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed, Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium Sulfate, Raisin Juice Concentrate, Soy Lecithin, Wheat Starch, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-8.00kcal, -3.32%)
Total Fat5.81g (+3.03g, +108.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-3.00mg, -0.85%)
Total Carbohydrates 41.86g (-0.73g, -1.71%)
Dietary Fiber 7.0g (+3.30g, +89.19%)
Sugars 9.3g (+9.30g)
Sugars, added N/A
Protein 11.63g (+4.22g, +56.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca93.0mg (+19.00mg, +25.68%)
Iron, Fe2.51mg (-0.16mg, -5.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Wildflower Honey, Wheat Gluten, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+1.00kcal, +0.41%)
Total Fat1.58g (-1.20g, -43.17%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-5.00mg, -1.42%)
Total Carbohydrates 51.58g (+8.99g, +21.11%)
Dietary Fiber 7.4g (+3.70g, +100.00%)
Sugars 6.32g (+6.32g)
Sugars, added N/A
Protein 11.58g (+4.17g, +56.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca53.0mg (-21.00mg, -28.38%)
Iron, Fe2.46mg (-0.21mg, -7.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Flakes, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Malted Barley Flour, Wheat Flour, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Diacetyl Tartaric Esters Of Mono And Diglycerides (datem), Guar Gum, Molasses, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+19.00kcal, +7.88%)
Total Fat6.0g (+3.22g, +115.83%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+8.00mg, +2.27%)
Total Carbohydrates 45.0g (+2.41g, +5.66%)
Dietary Fiber 8.0g (+4.30g, +116.22%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 9.0g (+1.59g, +21.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-1.00mg, -45.45%)
Calcium, Ca60.0mg (-14.00mg, -18.92%)
Iron, Fe2.7mg (+0.03mg, +1.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour , Thiamine Mononitrate,riboflavine, Niacin, Folic Acid,reduced Iron, Ascorbic Acid, Amyiase, Benzoyl Peroxide), Whole Wheat Flour, Water, Canola Oil, Salt, Sugar, Yeast, Baking Powder And Calcium Propionate