Penny Smart White Hamburger Buns, White by Meijer, Inc: Similar Foods
- Product:
- White Hamburger Buns, White
- Brand:
- Penny Smart
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637079/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 410.0mg | |
| Total Carbohydrates | 51.28g | |
| Dietary Fiber | 2.6g | |
| Sugars | 5.13g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.56mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 5.128mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+7.00kcal, +2.73%) | |
| Total Fat | 3.51g (-0.34g, -8.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+11.00mg, +2.68%) | |
| Total Carbohydrates | 49.12g (-2.16g, -4.21%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 5.26g (+0.13g, +2.53%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.67g, -8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 3.51mg (+0.95mg, +37.11%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (-1.00g, -33.33%) | |
| Folate, total | 112.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.40g, -31.25%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (+0.09mg, +37.11%) | |
| Niacin | 3.509mg (-1.62mg, -31.57%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+8.00kcal, +3.13%) | |
| Total Fat | 2.83g (-1.02g, -26.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+24.00mg, +5.85%) | |
| Total Carbohydrates | 52.83g (+1.55g, +3.02%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.66g (+0.53g, +10.33%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.14g, -1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 2.83mg (+0.27mg, +10.55%) | |
| Potassium, K | 94.0mg (+17.00mg, +22.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-10.00ug, -8.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (-0.34g, -26.56%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.377mg (+0.12mg, +47.27%) | |
| Niacin | 3.774mg (-1.35mg, -26.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+8.00kcal, +3.13%) | |
| Total Fat | 2.83g (-1.02g, -26.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+24.00mg, +5.85%) | |
| Total Carbohydrates | 52.83g (+1.55g, +3.02%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.66g (+0.53g, +10.33%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.14g, -1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 2.83mg (+0.27mg, +10.55%) | |
| Potassium, K | 94.0mg (+17.00mg, +22.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-10.00ug, -8.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.377mg (+0.12mg, +47.27%) | |
| Niacin | 3.774mg (-1.35mg, -26.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+8.00kcal, +3.13%) | |
| Total Fat | 2.83g (-1.02g, -26.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+24.00mg, +5.85%) | |
| Total Carbohydrates | 52.83g (+1.55g, +3.02%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.66g (+0.53g, +10.33%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.14g, -1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 2.83mg (+0.27mg, +10.55%) | |
| Potassium, K | 94.0mg (+17.00mg, +22.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-10.00ug, -8.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.377mg (+0.12mg, +47.27%) | |
| Niacin | 3.774mg (-1.35mg, -26.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+13.00kcal, +5.08%) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+13.00mg, +3.17%) | |
| Total Carbohydrates | 50.0g (-1.28g, -2.50%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 7.69g (+2.56g, +49.90%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+15.00mg, +15.00%) | |
| Iron, Fe | 2.69mg (+0.13mg, +5.08%) | |
| Potassium, K | 96.0mg (+19.00mg, +24.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-20.00ug, -17.86%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.28g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (+0.13mg, +50.39%) | |
| Niacin | 3.846mg (-1.28mg, -25.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Sea Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Salt, Calcium Sulfate, Soy Lecithin, Annatto And Turmeric, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 3.19g (-0.66g, -17.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+16.00mg, +3.90%) | |
| Total Carbohydrates | 44.68g (-6.60g, -12.87%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 6.38g (+1.25g, +24.37%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+26.00mg, +26.00%) | |
| Iron, Fe | 2.55mg (-0.01mg, -0.39%) | |
| Potassium, K | 83.0mg (+6.00mg, +7.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-19.00ug, -16.96%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.426mg (+0.17mg, +66.41%) | |
| Niacin | 6.17mg (+1.04mg, +20.32%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides), Wheat Starch, Soy Lecitihin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+12.00kcal, +4.69%) | |
| Total Fat | 3.52g (-0.33g, -8.57%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+13.00mg, +3.17%) | |
| Total Carbohydrates | 49.3g (-1.98g, -3.86%) | |
| Dietary Fiber | 2.8g (+0.20g, +7.69%) | |
| Sugars | 7.04g (+1.91g, +37.23%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.76g, +9.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+31.00mg, +31.00%) | |
| Iron, Fe | 2.82mg (+0.26mg, +10.16%) | |
| Potassium, K | 77.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g (-2.00g, -66.67%) | |
| Folate, total | 95.0ug (-17.00ug, -15.18%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (+0.13g, +10.16%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (+0.03mg, +10.16%) | |
| Niacin | 2.817mg (-2.31mg, -45.07%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavor, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 1.56g (-2.29g, -59.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+28.00mg, +6.83%) | |
| Total Carbohydrates | 51.56g (+0.28g, +0.55%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 14.06g (+8.93g, +174.07%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+11.00mg, +11.00%) | |
| Iron, Fe | 3.12mg (+0.56mg, +21.87%) | |
| Potassium, K | 75.0mg (-2.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 88.0ug (-24.00ug, -21.43%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.312mg (+0.06mg, +21.87%) | |
| Niacin | 6.25mg (+1.12mg, +21.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barleyflour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Soybean Oil, Monocalcium Phosphate, Datem, Yellow Corn Meal, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Natural Flavors, Monoglycerides, Annatto (for Color), Turmeric(for Color), Sucralose (contains Maltodextrin), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+18.00kcal, +7.03%) | |
| Total Fat | 4.21g (+0.36g, +9.35%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 52.63g (+1.35g, +2.63%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 5.26g (+0.13g, +2.53%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.78g, +23.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 3.16mg (+0.60mg, +23.44%) | |
| Potassium, K | 113.0mg (+36.00mg, +46.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (+0.06mg, +23.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Dehydrated Toasted Onion, Yeast, Salt, Poppy Seeds, Degerminated Yellow Corn Meal, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Mono And Diglycerides, Degerminated Yellow Corn Flour, Dehydrated Roasted Garlic, Guar Gum, Enzymes, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.12g (-0.73g, -18.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+28.00mg, +6.83%) | |
| Total Carbohydrates | 46.88g (-4.40g, -8.58%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 6.25g (+1.12g, +21.83%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 3.12mg (+0.56mg, +21.87%) | |
| Potassium, K | 100.0mg (+23.00mg, +29.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-18.00ug, -16.07%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.312mg (+0.06mg, +21.87%) | |
| Niacin | 6.25mg (+1.12mg, +21.88%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Butter, Wheat Gluten, Whey, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Artificial Flavor, Ground Turmeric, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+8.00kcal, +3.13%) | |
| Total Fat | 3.77g (-0.08g, -2.08%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-14.00mg, -3.41%) | |
| Total Carbohydrates | 47.17g (-4.11g, -8.01%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.66g (+0.53g, +10.33%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+3.63g, +47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 1.89mg (-0.67mg, -26.17%) | |
| Potassium, K | 104.0mg (+27.00mg, +35.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 78.0ug (-34.00ug, -30.36%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (+0.12mg, +47.27%) | |
| Niacin | 5.094mg (-0.03mg, -0.66%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Oats, Wheat Gluten, Yeast, Honey, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Starch, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.75g (-0.10g, -2.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+15.00mg, +3.66%) | |
| Total Carbohydrates | 47.5g (-3.78g, -7.37%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 5.0g (-0.13g, -2.53%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.69g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (-0.76mg, -29.69%) | |
| Potassium, K | 100.0mg (+23.00mg, +29.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-32.00ug, -28.57%) | |
| Pantothenic acid | 0.5mg | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Selenium, Se | 26.0ug | |
| Riboflavin | 0.425mg (+0.17mg, +66.02%) | |
| Niacin | 5.0mg (-0.13mg, -2.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Gluten Free Blend [tapioca Flour, Cornstarch, Rice Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Water, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Soybean And Or Canola Oil, Sugar, Chicory Root Inulin, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (preservative), Methylcellulose, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (preservative), Amylase, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+26.00kcal, +10.16%) | |
| Total Fat | 5.13g (+1.28g, +33.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+26.00mg, +6.34%) | |
| Total Carbohydrates | 51.28g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 5.13g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.57g, +33.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-23.00mg, -23.00%) | |
| Iron, Fe | 3.08mg (+0.52mg, +20.31%) | |
| Potassium, K | 103.0mg (+26.00mg, +33.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-4.00ug, -3.57%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (=) | |
| Niacin | 4.103mg (-1.02mg, -19.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+4.00kcal, +1.56%) | |
| Total Fat | 3.0g (-0.85g, -22.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+10.00mg, +2.44%) | |
| Total Carbohydrates | 48.0g (-3.28g, -6.40%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 6.0g (+0.87g, +16.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+10.00mg, +10.00%) | |
| Iron, Fe | 2.0mg (-0.56mg, -21.87%) | |
| Potassium, K | 118.0mg (+41.00mg, +53.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 82.0ug (-30.00ug, -26.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.2mg (-0.06mg, -21.88%) | |
| Niacin | 4.0mg (-1.13mg, -22.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+13.00kcal, +5.08%) | |
| Total Fat | 1.92g (-1.93g, -50.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+52.00mg, +12.68%) | |
| Total Carbohydrates | 50.0g (-1.28g, -2.50%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 3.85g (-1.28g, -24.95%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.69mg (+0.13mg, +5.08%) | |
| Potassium, K | 77.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-8.00ug, -7.14%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.28g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (+0.13mg, +50.39%) | |
| Niacin | 4.231mg (-0.90mg, -17.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||