Macro Vegetarian Kale Sprouted Hummus, Kale by Macro Organic Inc: Similar Foods

Product:
Kale Sprouted Hummus, Kale
Brand:
Macro Vegetarian
Maker:
Macro Organic Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2553766/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat17.54g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 237.0mg
Total Carbohydrates 15.79g
Dietary Fiber 5.3g
Sugars 1.75g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU702.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca70.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil, *tahini, "kale, *apple Cider Vinegar, **high Oleic Sunflower Oil, **lemon Juice, Sea Salt, **garlic, **oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total Fat10.71g (-6.83g, -38.94%)
Saturated Fat 7.14g (+4.51g, +171.48%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 214.0mg (-23.00mg, -9.70%)
Total Carbohydrates 21.43g (+5.64g, +35.72%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 10.71g (+8.96g, +512.00%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+12.00IU, +1.71%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk, Salt, Potassium Sorbate, Bacterial Culture, Microbial Enzyme Topping: Sugar, Corn Syrup, Cranberries, Water, Orange Peel, Port Wine, Concentrated Orange And Concentrated Lemon Juice, Ginger Puree, Xanthan Gum, Natural Flavour, Vegetable Oil (canola), Colour (red#40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-26.00kcal, -11.40%)
Total Fat7.8g (-9.74g, -55.53%)
Saturated Fat 2.02g (-0.61g, -23.19%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 257.0mg (+20.00mg, +8.44%)
Total Carbohydrates 25.43g (+9.64g, +61.05%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 1.73g (-0.02g, -1.14%)
Sugars, added N/A
Protein 5.78g (+0.52g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IU723.0IU (+21.00IU, +2.99%)
Vitamin C, total ascorbic acid1.7mg (-0.40mg, -19.05%)
Calcium, Ca46.0mg (-24.00mg, -34.29%)
Iron, Fe0.31mg (-1.58mg, -83.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Penne Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Anchovy Paste Anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Disodium Inosinate And Disodium Guanylate , Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice 2 Concentrate, Caramel Color, Red Bell Pepper, Turmeric), > Cherry Tomatoes, Chicken With Black Pepper (white Chicken Meat (white Chicken Meat, Water, Salt, Sodium Phosphates), Black Pepper), Spinach, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch To Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat7.02g (-10.52g, -59.98%)
Saturated Fat 0.88g (-1.75g, -66.54%)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (+44.00mg, +18.57%)
Total Carbohydrates 31.58g (+15.79g, +100.00%)
Dietary Fiber 5.3g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe2.53mg (+0.64mg, +33.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Polenta, Olive Oil, Rice Flour, Garlic, Molasses, Flax, Onions, Carrots, Sea Salt, Celery, Tomatoes, Natural Hickory Smoke Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-35.00kcal, -15.35%)
Total Fat1.75g (-15.79g, -90.02%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+26.00mg, +10.97%)
Total Carbohydrates 38.6g (+22.81g, +144.46%)
Dietary Fiber 8.8g (+3.50g, +66.04%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (+1.76g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+6.30mg, +300.00%)
Calcium, Ca70.0mg (=)
Iron, Fe3.16mg (+1.27mg, +67.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-28.00kcal, -12.28%)
Total Fat8.33g (-9.21g, -52.51%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+30.00mg, +12.66%)
Total Carbohydrates 23.33g (+7.54g, +47.75%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-35.00IU, -4.99%)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (+0.51mg, +26.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Spinach, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+11.00kcal, +4.82%)
Total Fat17.61g (+0.07g, +0.40%)
Saturated Fat 5.63g (+3.00g, +114.07%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 239.0mg (+2.00mg, +0.84%)
Total Carbohydrates 18.31g (+2.52g, +15.96%)
Dietary Fiber 0.7g (-4.60g, -86.79%)
Sugars 6.34g (+4.59g, +262.29%)
Sugars, added N/A
Protein 6.34g (+1.08g, +20.53%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+2.00IU, +0.28%)
Vitamin C, total ascorbic acid3.4mg (+1.30mg, +61.90%)
Calcium, Ca28.0mg (-42.00mg, -60.00%)
Iron, Fe1.27mg (-0.62mg, -32.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant, Cranberry Almond Chicken Salad, Bibb Letuce: Wheat Flour, Water, Butter, Sugar, Yeast, Salt, Flavor, Cooked White Meat Chicken (cooked White Meat Chicken, Water, Less Than 2% Of Salt, Modified Food Starch, Sodium Phosphates), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Water Chestnuts, Almonds, Sugar, Contains 2% Or Less Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Vinegar, Onion, Glucono Delta Lactone, Modified Food Starch, Black Pepper, Gum Arabic, Raw Bibb Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.48
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-43.00kcal, -18.86%)
Total Fat10.9g (-6.64g, -37.86%)
Saturated Fat 1.66g (-0.97g, -36.88%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 218.0mg (-19.00mg, -8.02%)
Total Carbohydrates 15.17g (-0.62g, -3.93%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 1.9g (+0.15g, +8.57%)
Sugars, added N/A
Protein 6.16g (+0.90g, +17.11%)
Core Vitamins and Minerals
Vitamin A, IU711.0IU (+9.00IU, +1.28%)
Vitamin C, total ascorbic acid2.8mg (+0.70mg, +33.33%)
Calcium, Ca95.0mg (+25.00mg, +35.71%)
Iron, Fe0.85mg (-1.04mg, -55.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fusilli Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Iron {ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (peas, Salt), Pine Nuts, And Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat11.63g (-5.91g, -33.69%)
Saturated Fat 5.81g (+3.18g, +120.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 291.0mg (+54.00mg, +22.78%)
Total Carbohydrates 25.58g (+9.79g, +62.00%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.98g (+1.72g, +32.70%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (-4.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe1.67mg (-0.22mg, -11.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin A, Beta Carotene), Cream Of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat11.63g (-5.91g, -33.69%)
Saturated Fat 5.81g (+3.18g, +120.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 291.0mg (+54.00mg, +22.78%)
Total Carbohydrates 25.58g (+9.79g, +62.00%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.98g (+1.72g, +32.70%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (-4.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe1.67mg (-0.22mg, -11.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin A, Beta Carotene), Cream Of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.61
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-34.00kcal, -14.91%)
Total Fat12.96g (-4.58g, -26.11%)
Saturated Fat 1.39g (-1.24g, -47.15%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 278.0mg (+41.00mg, +17.30%)
Total Carbohydrates 5.56g (-10.23g, -64.79%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 0.93g (-0.82g, -46.86%)
Sugars, added N/A
Protein 12.96g (+7.70g, +146.39%)
Core Vitamins and Minerals
Vitamin A, IU694.0IU (-8.00IU, -1.14%)
Vitamin C, total ascorbic acid5.6mg (+3.50mg, +166.67%)
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe1.0mg (-0.89mg, -47.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chicken Breast, Basil Pesto ((canola Oil, Basil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Water, Rice Vinegar, Salt, Black Pepper)), Tomato, White Kidney Beans (white Kidney Beans, Water, Salt), Greek Yogurt (cultured Pasteurized Nonfat Milk (contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei)), Cultured Dextrose, Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.39
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-31.00kcal, -13.60%)
Total Fat7.75g (-9.79g, -55.82%)
Saturated Fat 2.11g (-0.52g, -19.77%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 261.0mg (+24.00mg, +10.13%)
Total Carbohydrates 25.35g (+9.56g, +60.54%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 7.75g (+2.49g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+2.00IU, +0.28%)
Vitamin C, total ascorbic acid2.5mg (+0.40mg, +19.05%)
Calcium, Ca70.0mg (=)
Iron, Fe1.9mg (+0.01mg, +0.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Cane Sugar, Salt, Cellulose Gum, Guar Gum, Non Gmo Corn Starch), Tomato Relish (organic Diced Tomato, Organic Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Feta (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Organic White Beans, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.33
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-28.00kcal, -12.28%)
Total Fat1.11g (-16.43g, -93.67%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+30.00mg, +12.66%)
Total Carbohydrates 37.78g (+21.99g, +139.27%)
Dietary Fiber 8.9g (+3.60g, +67.92%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-35.00IU, -4.99%)
Vitamin C, total ascorbic acid8.0mg (+5.90mg, +280.95%)
Calcium, Ca44.0mg (-26.00mg, -37.14%)
Iron, Fe3.2mg (+1.31mg, +69.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.08
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+20.00kcal, +8.77%)
Total Fat8.85g (-8.69g, -49.54%)
Saturated Fat 3.98g (+1.35g, +51.33%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 221.0mg (-16.00mg, -6.75%)
Total Carbohydrates 38.94g (+23.15g, +146.61%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 26.55g (+24.80g, +1417.14%)
Sugars, added N/A
Protein 4.42g (-0.84g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-38.00IU, -5.41%)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe1.27mg (-0.62mg, -32.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Sugar, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whole Egg, Dry Nonfat Milk, Whey, Modified Food Starch (corn), Salt, Potassium Sorbate (as A Preservative), Cinnamon, Soybean Oil, Vegetable Gums (carrageenan, Konjac, Xanthan Gum, Locust Beam Gum), Dextrose, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat15.0g (-2.54g, -14.48%)
Saturated Fat 11.67g (+9.04g, +343.73%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 283.0mg (+46.00mg, +19.41%)
Total Carbohydrates 13.33g (-2.46g, -15.58%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 16.67g (+14.92g, +852.57%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-35.00IU, -4.99%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Culture, Rennet, Salt, Raspberry Jam (red Raspberris, Sugar, Fruit Pectin, Citiric Acid), Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Natural Flavor; Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total Fat16.07g (-1.47g, -8.38%)
Saturated Fat 1.79g (-0.84g, -31.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+67.00mg, +28.27%)
Total Carbohydrates 14.29g (-1.50g, -9.50%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+12.00IU, +1.71%)
Vitamin C, total ascorbic acid4.3mg (+2.20mg, +104.76%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Water, Kale, Sesame Tahini, Sunflower Oil, Olive Oil, Garlic, Sea Salt, Citric Acid, Crushed Red Chili Pepper, Cayenne Powder, Cumin, Xanthan Gum