Macro Vegetarian Kale Sprouted Hummus, Kale by Macro Organic Inc: Similar Foods
- Product:
- Kale Sprouted Hummus, Kale
- Brand:
- Macro Vegetarian
- Maker:
- Macro Organic Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2553766/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 17.54g | |
| Saturated Fat | 2.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 237.0mg | |
| Total Carbohydrates | 15.79g | |
| Dietary Fiber | 5.3g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil, *tahini, "kale, *apple Cider Vinegar, **high Oleic Sunflower Oil, **lemon Juice, Sea Salt, **garlic, **oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 10.71g (-6.83g, -38.94%) | |
| Saturated Fat | 7.14g (+4.51g, +171.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 214.0mg (-23.00mg, -9.70%) | |
| Total Carbohydrates | 21.43g (+5.64g, +35.72%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 10.71g (+8.96g, +512.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+12.00IU, +1.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Salt, Potassium Sorbate, Bacterial Culture, Microbial Enzyme Topping: Sugar, Corn Syrup, Cranberries, Water, Orange Peel, Port Wine, Concentrated Orange And Concentrated Lemon Juice, Ginger Puree, Xanthan Gum, Natural Flavour, Vegetable Oil (canola), Colour (red#40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-26.00kcal, -11.40%) | |
| Total Fat | 7.8g (-9.74g, -55.53%) | |
| Saturated Fat | 2.02g (-0.61g, -23.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 257.0mg (+20.00mg, +8.44%) | |
| Total Carbohydrates | 25.43g (+9.64g, +61.05%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 1.73g (-0.02g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 5.78g (+0.52g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 723.0IU (+21.00IU, +2.99%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-0.40mg, -19.05%) | |
| Calcium, Ca | 46.0mg (-24.00mg, -34.29%) | |
| Iron, Fe | 0.31mg (-1.58mg, -83.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Penne Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Anchovy Paste Anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Disodium Inosinate And Disodium Guanylate , Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice 2 Concentrate, Caramel Color, Red Bell Pepper, Turmeric), > Cherry Tomatoes, Chicken With Black Pepper (white Chicken Meat (white Chicken Meat, Water, Salt, Sodium Phosphates), Black Pepper), Spinach, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch To Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 7.02g (-10.52g, -59.98%) | |
| Saturated Fat | 0.88g (-1.75g, -66.54%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 281.0mg (+44.00mg, +18.57%) | |
| Total Carbohydrates | 31.58g (+15.79g, +100.00%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 2.53mg (+0.64mg, +33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Polenta, Olive Oil, Rice Flour, Garlic, Molasses, Flax, Onions, Carrots, Sea Salt, Celery, Tomatoes, Natural Hickory Smoke Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-35.00kcal, -15.35%) | |
| Total Fat | 1.75g (-15.79g, -90.02%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+26.00mg, +10.97%) | |
| Total Carbohydrates | 38.6g (+22.81g, +144.46%) | |
| Dietary Fiber | 8.8g (+3.50g, +66.04%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.76g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+6.30mg, +300.00%) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.16mg (+1.27mg, +67.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-28.00kcal, -12.28%) | |
| Total Fat | 8.33g (-9.21g, -52.51%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+30.00mg, +12.66%) | |
| Total Carbohydrates | 23.33g (+7.54g, +47.75%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 3.33g (+1.58g, +90.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (-35.00IU, -4.99%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+1.90mg, +90.48%) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Safflower Oil, Spinach, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+11.00kcal, +4.82%) | |
| Total Fat | 17.61g (+0.07g, +0.40%) | |
| Saturated Fat | 5.63g (+3.00g, +114.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 239.0mg (+2.00mg, +0.84%) | |
| Total Carbohydrates | 18.31g (+2.52g, +15.96%) | |
| Dietary Fiber | 0.7g (-4.60g, -86.79%) | |
| Sugars | 6.34g (+4.59g, +262.29%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+1.08g, +20.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 704.0IU (+2.00IU, +0.28%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+1.30mg, +61.90%) | |
| Calcium, Ca | 28.0mg (-42.00mg, -60.00%) | |
| Iron, Fe | 1.27mg (-0.62mg, -32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Croissant, Cranberry Almond Chicken Salad, Bibb Letuce: Wheat Flour, Water, Butter, Sugar, Yeast, Salt, Flavor, Cooked White Meat Chicken (cooked White Meat Chicken, Water, Less Than 2% Of Salt, Modified Food Starch, Sodium Phosphates), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Water Chestnuts, Almonds, Sugar, Contains 2% Or Less Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Vinegar, Onion, Glucono Delta Lactone, Modified Food Starch, Black Pepper, Gum Arabic, Raw Bibb Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-43.00kcal, -18.86%) | |
| Total Fat | 10.9g (-6.64g, -37.86%) | |
| Saturated Fat | 1.66g (-0.97g, -36.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 218.0mg (-19.00mg, -8.02%) | |
| Total Carbohydrates | 15.17g (-0.62g, -3.93%) | |
| Dietary Fiber | 1.4g (-3.90g, -73.58%) | |
| Sugars | 1.9g (+0.15g, +8.57%) | |
| Sugars, added | N/A | |
| Protein | 6.16g (+0.90g, +17.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 711.0IU (+9.00IU, +1.28%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+0.70mg, +33.33%) | |
| Calcium, Ca | 95.0mg (+25.00mg, +35.71%) | |
| Iron, Fe | 0.85mg (-1.04mg, -55.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fusilli Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Iron {ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (peas, Salt), Pine Nuts, And Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 11.63g (-5.91g, -33.69%) | |
| Saturated Fat | 5.81g (+3.18g, +120.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 291.0mg (+54.00mg, +22.78%) | |
| Total Carbohydrates | 25.58g (+9.79g, +62.00%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.72g, +32.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 698.0IU (-4.00IU, -0.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-23.00mg, -32.86%) | |
| Iron, Fe | 1.67mg (-0.22mg, -11.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin A, Beta Carotene), Cream Of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 11.63g (-5.91g, -33.69%) | |
| Saturated Fat | 5.81g (+3.18g, +120.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 291.0mg (+54.00mg, +22.78%) | |
| Total Carbohydrates | 25.58g (+9.79g, +62.00%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.72g, +32.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 698.0IU (-4.00IU, -0.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-23.00mg, -32.86%) | |
| Iron, Fe | 1.67mg (-0.22mg, -11.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin A, Beta Carotene), Cream Of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-34.00kcal, -14.91%) | |
| Total Fat | 12.96g (-4.58g, -26.11%) | |
| Saturated Fat | 1.39g (-1.24g, -47.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 278.0mg (+41.00mg, +17.30%) | |
| Total Carbohydrates | 5.56g (-10.23g, -64.79%) | |
| Dietary Fiber | 0.9g (-4.40g, -83.02%) | |
| Sugars | 0.93g (-0.82g, -46.86%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+7.70g, +146.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 694.0IU (-8.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 5.6mg (+3.50mg, +166.67%) | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 1.0mg (-0.89mg, -47.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chicken Breast, Basil Pesto ((canola Oil, Basil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Water, Rice Vinegar, Salt, Black Pepper)), Tomato, White Kidney Beans (white Kidney Beans, Water, Salt), Greek Yogurt (cultured Pasteurized Nonfat Milk (contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei)), Cultured Dextrose, Lemon Juice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-31.00kcal, -13.60%) | |
| Total Fat | 7.75g (-9.79g, -55.82%) | |
| Saturated Fat | 2.11g (-0.52g, -19.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+49.00mg) | |
| Sodium | 261.0mg (+24.00mg, +10.13%) | |
| Total Carbohydrates | 25.35g (+9.56g, +60.54%) | |
| Dietary Fiber | 2.1g (-3.20g, -60.38%) | |
| Sugars | 1.41g (-0.34g, -19.43%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+2.49g, +47.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 704.0IU (+2.00IU, +0.28%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+0.40mg, +19.05%) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 1.9mg (+0.01mg, +0.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (wheat Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Cane Sugar, Salt, Cellulose Gum, Guar Gum, Non Gmo Corn Starch), Tomato Relish (organic Diced Tomato, Organic Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Feta (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Organic White Beans, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-28.00kcal, -12.28%) | |
| Total Fat | 1.11g (-16.43g, -93.67%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+30.00mg, +12.66%) | |
| Total Carbohydrates | 37.78g (+21.99g, +139.27%) | |
| Dietary Fiber | 8.9g (+3.60g, +67.92%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (-35.00IU, -4.99%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+5.90mg, +280.95%) | |
| Calcium, Ca | 44.0mg (-26.00mg, -37.14%) | |
| Iron, Fe | 3.2mg (+1.31mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+20.00kcal, +8.77%) | |
| Total Fat | 8.85g (-8.69g, -49.54%) | |
| Saturated Fat | 3.98g (+1.35g, +51.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 221.0mg (-16.00mg, -6.75%) | |
| Total Carbohydrates | 38.94g (+23.15g, +146.61%) | |
| Dietary Fiber | 0.9g (-4.40g, -83.02%) | |
| Sugars | 26.55g (+24.80g, +1417.14%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-0.84g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 664.0IU (-38.00IU, -5.41%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.10mg, +52.38%) | |
| Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
| Iron, Fe | 1.27mg (-0.62mg, -32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pumpkin, Sugar, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whole Egg, Dry Nonfat Milk, Whey, Modified Food Starch (corn), Salt, Potassium Sorbate (as A Preservative), Cinnamon, Soybean Oil, Vegetable Gums (carrageenan, Konjac, Xanthan Gum, Locust Beam Gum), Dextrose, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 15.0g (-2.54g, -14.48%) | |
| Saturated Fat | 11.67g (+9.04g, +343.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 283.0mg (+46.00mg, +19.41%) | |
| Total Carbohydrates | 13.33g (-2.46g, -15.58%) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 16.67g (+14.92g, +852.57%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (-35.00IU, -4.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat Milk, Culture, Rennet, Salt, Raspberry Jam (red Raspberris, Sugar, Fruit Pectin, Citiric Acid), Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Natural Flavor; Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 16.07g (-1.47g, -8.38%) | |
| Saturated Fat | 1.79g (-0.84g, -31.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+67.00mg, +28.27%) | |
| Total Carbohydrates | 14.29g (-1.50g, -9.50%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.69g, -32.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+12.00IU, +1.71%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.20mg, +104.76%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.29mg (-0.60mg, -31.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Kale, Sesame Tahini, Sunflower Oil, Olive Oil, Garlic, Sea Salt, Citric Acid, Crushed Red Chili Pepper, Cayenne Powder, Cumin, Xanthan Gum | ||