Roots, Spinach Hummus by Roots Organic Gourmet: Similar Foods
- Product:
- Roots, Spinach Hummus
- Brand:
- Roots
- Maker:
- Roots Organic Gourmet
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854106/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal | |
Total Fat | 8.33g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 267.0mg | |
Total Carbohydrates | 23.33g | |
Dietary Fiber | 6.7g | |
Sugars | 3.33g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU | |
Vitamin C, total ascorbic acid | 4.0mg | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 2.4mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans, Safflower Oil, Spinach, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 1.11g (-7.22g, -86.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (=) | |
Total Carbohydrates | 37.78g (+14.45g, +61.94%) | |
Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
Sugars | 0.0g (-3.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (=) | |
Vitamin C, total ascorbic acid | 8.0mg (+4.00mg, +100.00%) | |
Calcium, Ca | 44.0mg (-23.00mg, -34.33%) | |
Iron, Fe | 3.2mg (+0.80mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (-7.00kcal, -3.50%) | |
Total Fat | 1.75g (-6.58g, -78.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 263.0mg (-4.00mg, -1.50%) | |
Total Carbohydrates | 38.6g (+15.27g, +65.45%) | |
Dietary Fiber | 8.8g (+2.10g, +31.34%) | |
Sugars | 0.0g (-3.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.02g (+0.35g, +5.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 702.0IU (+35.00IU, +5.25%) | |
Vitamin C, total ascorbic acid | 8.4mg (+4.40mg, +110.00%) | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 3.16mg (+0.76mg, +31.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+11.00kcal, +5.50%) | |
Total Fat | 7.02g (-1.31g, -15.73%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 281.0mg (+14.00mg, +5.24%) | |
Total Carbohydrates | 31.58g (+8.25g, +35.36%) | |
Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
Sugars | 1.75g (-1.58g, -47.45%) | |
Sugars, added | N/A | |
Protein | 5.26g (-1.41g, -21.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 702.0IU (+35.00IU, +5.25%) | |
Vitamin C, total ascorbic acid | 2.1mg (-1.90mg, -47.50%) | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Oats, Polenta, Olive Oil, Rice Flour, Garlic, Molasses, Flax, Onions, Carrots, Sea Salt, Celery, Tomatoes, Natural Hickory Smoke Flavor, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (-6.00kcal, -3.00%) | |
Total Fat | 12.96g (+4.63g, +55.58%) | |
Saturated Fat | 1.39g (+1.39g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (+28.00mg) | |
Sodium | 278.0mg (+11.00mg, +4.12%) | |
Total Carbohydrates | 5.56g (-17.77g, -76.17%) | |
Dietary Fiber | 0.9g (-5.80g, -86.57%) | |
Sugars | 0.93g (-2.40g, -72.07%) | |
Sugars, added | N/A | |
Protein | 12.96g (+6.29g, +94.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 694.0IU (+27.00IU, +4.05%) | |
Vitamin C, total ascorbic acid | 5.6mg (+1.60mg, +40.00%) | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 1.0mg (-1.40mg, -58.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Chicken Breast, Basil Pesto ((canola Oil, Basil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Water, Rice Vinegar, Salt, Black Pepper)), Tomato, White Kidney Beans (white Kidney Beans, Water, Salt), Greek Yogurt (cultured Pasteurized Nonfat Milk (contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei)), Cultured Dextrose, Lemon Juice, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (-5.00kcal, -2.50%) | |
Total Fat | 0.44g (-7.89g, -94.72%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 292.0mg (+25.00mg, +9.36%) | |
Total Carbohydrates | 44.25g (+20.92g, +89.67%) | |
Dietary Fiber | 4.4g (-2.30g, -34.33%) | |
Sugars | 1.77g (-1.56g, -46.85%) | |
Sugars, added | N/A | |
Protein | 7.08g (+0.41g, +6.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 664.0IU (-3.00IU, -0.45%) | |
Vitamin C, total ascorbic acid | 2.1mg (-1.90mg, -47.50%) | |
Calcium, Ca | 35.0mg (-32.00mg, -47.76%) | |
Iron, Fe | 1.59mg (-0.81mg, -33.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoes, Spinach, Sun Dried Tomatoes, Water, All Purpose Flour, Salt, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+30.00kcal, +15.00%) | |
Total Fat | 3.98g (-4.35g, -52.22%) | |
Saturated Fat | 2.21g (+2.21g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 283.0mg (+16.00mg, +5.99%) | |
Total Carbohydrates | 39.82g (+16.49g, +70.68%) | |
Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
Sugars | 0.88g (-2.45g, -73.57%) | |
Sugars, added | N/A | |
Protein | 7.96g (+1.29g, +19.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 664.0IU (-3.00IU, -0.45%) | |
Vitamin C, total ascorbic acid | 5.3mg (+1.30mg, +32.50%) | |
Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
Iron, Fe | 0.96mg (-1.44mg, -60.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta Ingredients: Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Eggs, Organic Spinach Powder, Organic Parsley Flakes Filling Ingredients: Organic Half & Half (organic Milk, Organic Cream), Water, Organic Potato Flakes, Organic Mozzarella Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Gorgonzola Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Modified Corn Starch, Organic Garlic, Sea Salt, Organic Asiago Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Parsley Flakes, Organic Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+33.00kcal, +16.50%) | |
Total Fat | 15.0g (+6.67g, +80.07%) | |
Saturated Fat | 11.67g (+11.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+33.00mg) | |
Sodium | 283.0mg (+16.00mg, +5.99%) | |
Total Carbohydrates | 13.33g (-10.00g, -42.86%) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 16.67g (+13.34g, +400.60%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasteurized Goat Milk, Culture, Rennet, Salt, Raspberry Jam (red Raspberris, Sugar, Fruit Pectin, Citiric Acid), Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Natural Flavor; Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+28.00kcal, +14.00%) | |
Total Fat | 17.54g (+9.21g, +110.56%) | |
Saturated Fat | 2.63g (+2.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 237.0mg (-30.00mg, -11.24%) | |
Total Carbohydrates | 15.79g (-7.54g, -32.32%) | |
Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
Sugars | 1.75g (-1.58g, -47.45%) | |
Sugars, added | N/A | |
Protein | 5.26g (-1.41g, -21.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 702.0IU (+35.00IU, +5.25%) | |
Vitamin C, total ascorbic acid | 2.1mg (-1.90mg, -47.50%) | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 1.89mg (-0.51mg, -21.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil, *tahini, "kale, *apple Cider Vinegar, **high Oleic Sunflower Oil, **lemon Juice, Sea Salt, **garlic, **oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-21.00kcal, -10.50%) | |
Total Fat | 12.5g (+4.17g, +50.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (+19.00mg, +7.12%) | |
Total Carbohydrates | 14.29g (-9.04g, -38.75%) | |
Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.10g, -46.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
Vitamin C, total ascorbic acid | 4.3mg (+0.30mg, +7.50%) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Steamed Chickpeas, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Garlic, Organic Onion, Organic Tomato, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Spices, Sea Salt, Organic Lemon Peel, Organic Orange Peel, Citric Acid, Organic Carrot, Organic Celery Salt (salt, Dehydrated Celery), Organic Cumin, Organic Parsley Flakes, Organic Chives, Organic Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+21.00kcal, +10.50%) | |
Total Fat | 3.1g (-5.23g, -62.79%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 301.0mg (+34.00mg, +12.73%) | |
Total Carbohydrates | 40.71g (+17.38g, +74.50%) | |
Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
Sugars | 1.77g (-1.56g, -46.85%) | |
Sugars, added | N/A | |
Protein | 7.08g (+0.41g, +6.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 664.0IU (-3.00IU, -0.45%) | |
Vitamin C, total ascorbic acid | 5.3mg (+1.30mg, +32.50%) | |
Calcium, Ca | 35.0mg (-32.00mg, -47.76%) | |
Iron, Fe | 0.96mg (-1.44mg, -60.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta Ingredients: Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Eggs, Organic Turmeric Filling Ingredients: Organic Butternut Squash, Organic Potato Flakes, Organic Feta Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Water, Organic Roasted Hazelnuts, Organic Dried Cane Syrup, Sea Salt, Organic Lemon Juice, Organic Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+33.00kcal, +16.50%) | |
Total Fat | 11.63g (+3.30g, +39.62%) | |
Saturated Fat | 5.81g (+5.81g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 291.0mg (+24.00mg, +8.99%) | |
Total Carbohydrates | 25.58g (+2.25g, +9.64%) | |
Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
Sugars | 0.0g (-3.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.31g, +4.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 698.0IU (+31.00IU, +4.65%) | |
Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
Iron, Fe | 1.67mg (-0.73mg, -30.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin A, Beta Carotene), Cream Of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+33.00kcal, +16.50%) | |
Total Fat | 11.63g (+3.30g, +39.62%) | |
Saturated Fat | 5.81g (+5.81g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 291.0mg (+24.00mg, +8.99%) | |
Total Carbohydrates | 25.58g (+2.25g, +9.64%) | |
Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
Sugars | 0.0g (-3.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.31g, +4.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 698.0IU (+31.00IU, +4.65%) | |
Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
Iron, Fe | 1.67mg (-0.73mg, -30.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin A, Beta Carotene), Cream Of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-18.00kcal, -9.00%) | |
Total Fat | 5.19g (-3.14g, -37.70%) | |
Saturated Fat | 3.25g (+3.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 299.0mg (+32.00mg, +11.99%) | |
Total Carbohydrates | 28.57g (+5.24g, +22.46%) | |
Dietary Fiber | 5.2g (-1.50g, -22.39%) | |
Sugars | 1.3g (-2.03g, -60.96%) | |
Sugars, added | N/A | |
Protein | 5.19g (-1.48g, -22.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 649.0IU (-18.00IU, -2.70%) | |
Vitamin C, total ascorbic acid | 1.6mg (-2.40mg, -60.00%) | |
Calcium, Ca | 26.0mg (-41.00mg, -61.19%) | |
Iron, Fe | 1.4mg (-1.00mg, -41.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Millet, Water, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Broccoli, Organic Spinach, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Garlic, Organic Fennel, Organic Red Pepper Flakes, Organic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+12.00kcal, +6.00%) | |
Total Fat | 12.35g (+4.02g, +48.26%) | |
Saturated Fat | 5.29g (+5.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 32.0mg (+32.00mg) | |
Sodium | 259.0mg (-8.00mg, -3.00%) | |
Total Carbohydrates | 20.59g (-2.74g, -11.74%) | |
Dietary Fiber | 1.2g (-5.50g, -82.09%) | |
Sugars | 0.59g (-2.74g, -82.28%) | |
Sugars, added | N/A | |
Protein | 4.41g (-2.26g, -33.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 662.0IU (-5.00IU, -0.75%) | |
Vitamin C, total ascorbic acid | 3.5mg (-0.50mg, -12.50%) | |
Calcium, Ca | 18.0mg (-49.00mg, -73.13%) | |
Iron, Fe | 0.53mg (-1.87mg, -77.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoe, Chicken, Flour, Lard, Water, Butter, Onions, Carrots, Rutabaga, Salt, Spices, Pepper, Black |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (-3.00kcal, -1.50%) | |
Total Fat | 7.75g (-0.58g, -6.96%) | |
Saturated Fat | 2.11g (+2.11g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 49.0mg (+49.00mg) | |
Sodium | 261.0mg (-6.00mg, -2.25%) | |
Total Carbohydrates | 25.35g (+2.02g, +8.66%) | |
Dietary Fiber | 2.1g (-4.60g, -68.66%) | |
Sugars | 1.41g (-1.92g, -57.66%) | |
Sugars, added | N/A | |
Protein | 7.75g (+1.08g, +16.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 704.0IU (+37.00IU, +5.55%) | |
Vitamin C, total ascorbic acid | 2.5mg (-1.50mg, -37.50%) | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 1.9mg (-0.50mg, -20.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortilla (wheat Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Cane Sugar, Salt, Cellulose Gum, Guar Gum, Non Gmo Corn Starch), Tomato Relish (organic Diced Tomato, Organic Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Feta (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Organic White Beans, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture) |