Roots, Spinach Hummus by Roots Organic Gourmet: Similar Foods

Product:
Roots, Spinach Hummus
Brand:
Roots
Maker:
Roots Organic Gourmet

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg
Total Carbohydrates 23.33g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Spinach, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat1.11g (-7.22g, -86.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (=)
Total Carbohydrates 37.78g (+14.45g, +61.94%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca44.0mg (-23.00mg, -34.33%)
Iron, Fe3.2mg (+0.80mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat1.75g (-6.58g, -78.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-4.00mg, -1.50%)
Total Carbohydrates 38.6g (+15.27g, +65.45%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (+35.00IU, +5.25%)
Vitamin C, total ascorbic acid8.4mg (+4.40mg, +110.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat7.02g (-1.31g, -15.73%)
Saturated Fat 0.88g (+0.88g)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (+14.00mg, +5.24%)
Total Carbohydrates 31.58g (+8.25g, +35.36%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (+35.00IU, +5.25%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Polenta, Olive Oil, Rice Flour, Garlic, Molasses, Flax, Onions, Carrots, Sea Salt, Celery, Tomatoes, Natural Hickory Smoke Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat12.96g (+4.63g, +55.58%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 278.0mg (+11.00mg, +4.12%)
Total Carbohydrates 5.56g (-17.77g, -76.17%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 0.93g (-2.40g, -72.07%)
Sugars, added N/A
Protein 12.96g (+6.29g, +94.30%)
Core Vitamins and Minerals
Vitamin A, IU694.0IU (+27.00IU, +4.05%)
Vitamin C, total ascorbic acid5.6mg (+1.60mg, +40.00%)
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe1.0mg (-1.40mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chicken Breast, Basil Pesto ((canola Oil, Basil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Water, Rice Vinegar, Salt, Black Pepper)), Tomato, White Kidney Beans (white Kidney Beans, Water, Salt), Greek Yogurt (cultured Pasteurized Nonfat Milk (contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei)), Cultured Dextrose, Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat0.44g (-7.89g, -94.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+25.00mg, +9.36%)
Total Carbohydrates 44.25g (+20.92g, +89.67%)
Dietary Fiber 4.4g (-2.30g, -34.33%)
Sugars 1.77g (-1.56g, -46.85%)
Sugars, added N/A
Protein 7.08g (+0.41g, +6.15%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca35.0mg (-32.00mg, -47.76%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Spinach, Sun Dried Tomatoes, Water, All Purpose Flour, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+30.00kcal, +15.00%)
Total Fat3.98g (-4.35g, -52.22%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 39.82g (+16.49g, +70.68%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 0.88g (-2.45g, -73.57%)
Sugars, added N/A
Protein 7.96g (+1.29g, +19.34%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid5.3mg (+1.30mg, +32.50%)
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe0.96mg (-1.44mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Ingredients: Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Eggs, Organic Spinach Powder, Organic Parsley Flakes Filling Ingredients: Organic Half & Half (organic Milk, Organic Cream), Water, Organic Potato Flakes, Organic Mozzarella Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Gorgonzola Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Modified Corn Starch, Organic Garlic, Sea Salt, Organic Asiago Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Parsley Flakes, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat15.0g (+6.67g, +80.07%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 13.33g (-10.00g, -42.86%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 16.67g (+13.34g, +400.60%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Culture, Rennet, Salt, Raspberry Jam (red Raspberris, Sugar, Fruit Pectin, Citiric Acid), Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Natural Flavor; Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+28.00kcal, +14.00%)
Total Fat17.54g (+9.21g, +110.56%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (-30.00mg, -11.24%)
Total Carbohydrates 15.79g (-7.54g, -32.32%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (+35.00IU, +5.25%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil, *tahini, "kale, *apple Cider Vinegar, **high Oleic Sunflower Oil, **lemon Juice, Sea Salt, **garlic, **oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat12.5g (+4.17g, +50.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+19.00mg, +7.12%)
Total Carbohydrates 14.29g (-9.04g, -38.75%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Steamed Chickpeas, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Garlic, Organic Onion, Organic Tomato, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Spices, Sea Salt, Organic Lemon Peel, Organic Orange Peel, Citric Acid, Organic Carrot, Organic Celery Salt (salt, Dehydrated Celery), Organic Cumin, Organic Parsley Flakes, Organic Chives, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+21.00kcal, +10.50%)
Total Fat3.1g (-5.23g, -62.79%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 301.0mg (+34.00mg, +12.73%)
Total Carbohydrates 40.71g (+17.38g, +74.50%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 1.77g (-1.56g, -46.85%)
Sugars, added N/A
Protein 7.08g (+0.41g, +6.15%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid5.3mg (+1.30mg, +32.50%)
Calcium, Ca35.0mg (-32.00mg, -47.76%)
Iron, Fe0.96mg (-1.44mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Ingredients: Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Eggs, Organic Turmeric Filling Ingredients: Organic Butternut Squash, Organic Potato Flakes, Organic Feta Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Water, Organic Roasted Hazelnuts, Organic Dried Cane Syrup, Sea Salt, Organic Lemon Juice, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat11.63g (+3.30g, +39.62%)
Saturated Fat 5.81g (+5.81g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 291.0mg (+24.00mg, +8.99%)
Total Carbohydrates 25.58g (+2.25g, +9.64%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (+31.00IU, +4.65%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe1.67mg (-0.73mg, -30.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin A, Beta Carotene), Cream Of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat11.63g (+3.30g, +39.62%)
Saturated Fat 5.81g (+5.81g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 291.0mg (+24.00mg, +8.99%)
Total Carbohydrates 25.58g (+2.25g, +9.64%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (+31.00IU, +4.65%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe1.67mg (-0.73mg, -30.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin A, Beta Carotene), Cream Of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-18.00kcal, -9.00%)
Total Fat5.19g (-3.14g, -37.70%)
Saturated Fat 3.25g (+3.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (+32.00mg, +11.99%)
Total Carbohydrates 28.57g (+5.24g, +22.46%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 1.3g (-2.03g, -60.96%)
Sugars, added N/A
Protein 5.19g (-1.48g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IU649.0IU (-18.00IU, -2.70%)
Vitamin C, total ascorbic acid1.6mg (-2.40mg, -60.00%)
Calcium, Ca26.0mg (-41.00mg, -61.19%)
Iron, Fe1.4mg (-1.00mg, -41.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Water, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Broccoli, Organic Spinach, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Garlic, Organic Fennel, Organic Red Pepper Flakes, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat12.35g (+4.02g, +48.26%)
Saturated Fat 5.29g (+5.29g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 259.0mg (-8.00mg, -3.00%)
Total Carbohydrates 20.59g (-2.74g, -11.74%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 0.59g (-2.74g, -82.28%)
Sugars, added N/A
Protein 4.41g (-2.26g, -33.88%)
Core Vitamins and Minerals
Vitamin A, IU662.0IU (-5.00IU, -0.75%)
Vitamin C, total ascorbic acid3.5mg (-0.50mg, -12.50%)
Calcium, Ca18.0mg (-49.00mg, -73.13%)
Iron, Fe0.53mg (-1.87mg, -77.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoe, Chicken, Flour, Lard, Water, Butter, Onions, Carrots, Rutabaga, Salt, Spices, Pepper, Black
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-3.00kcal, -1.50%)
Total Fat7.75g (-0.58g, -6.96%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 261.0mg (-6.00mg, -2.25%)
Total Carbohydrates 25.35g (+2.02g, +8.66%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 1.41g (-1.92g, -57.66%)
Sugars, added N/A
Protein 7.75g (+1.08g, +16.19%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+37.00IU, +5.55%)
Vitamin C, total ascorbic acid2.5mg (-1.50mg, -37.50%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.9mg (-0.50mg, -20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Cane Sugar, Salt, Cellulose Gum, Guar Gum, Non Gmo Corn Starch), Tomato Relish (organic Diced Tomato, Organic Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Feta (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Organic White Beans, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture)