Bake Crafters Pullman Bread, Whole Grain White, 1 2 In Sliced Loaf, 4" X 4" by Bake Crafters Food Company: Similar Foods
- Product:
- Pullman Bread, Whole Grain White, 1 2 In Sliced Loaf, 4" X 4"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683867/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 393.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 6.18g | |
| Saturated Fat | 1.86g (+1.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 279.0mg (+11.00mg, +4.10%) | |
| Total Carbohydrates | 29.36g (-13.50g, -31.50%) | |
| Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
| Sugars | 0.92g (-2.65g, -74.23%) | |
| Sugars, added | N/A | |
| Protein | 11.14g (+4.00g, +56.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 45.0mg (+27.00mg, +150.00%) | |
| Iron, Fe | 2.71mg (-0.86mg, -24.09%) | |
| Potassium, K | 371.0mg (-22.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ash | 1.06g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-23.00kcal, -10.75%) | |
| Total Fat | 6.62g | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-3.00mg, -1.12%) | |
| Total Carbohydrates | 29.41g (-13.45g, -31.38%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.94g (-4.20g, -58.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.53mg (-3.04mg, -85.15%) | |
| Potassium, K | 368.0mg (-25.00mg, -6.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetabe Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dried Potatoes Contains 2% Or Less Citric Acid (to Maintain Freshness), Dextrose, Mono & Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-37.00kcal, -17.29%) | |
| Total Fat | 0.88g | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 265.0mg (-3.00mg, -1.12%) | |
| Total Carbohydrates | 22.12g (-20.74g, -48.39%) | |
| Dietary Fiber | 2.7g (-4.40g, -61.97%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-5.37g, -75.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 0.44mg (-3.13mg, -87.68%) | |
| Potassium, K | 397.0mg (+4.00mg, +1.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prefried Potatoes (potatoes, Sunflower Oi, Dextrose Wheat And Or Com]), Extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil , Salt, Sage, Rosemary, Modified Starch, Thyme, Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 6.11g | |
| Saturated Fat | 1.84g (+1.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 276.0mg (+8.00mg, +2.99%) | |
| Total Carbohydrates | 29.0g (-13.86g, -32.34%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 0.91g (-2.66g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+3.86g, +54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.68mg (-0.89mg, -24.93%) | |
| Potassium, K | 366.0mg (-27.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 8.0ug | |
| Ash | 1.05g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 6.11g | |
| Saturated Fat | 1.84g (+1.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 276.0mg (+8.00mg, +2.99%) | |
| Total Carbohydrates | 29.0g (-13.86g, -32.34%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 0.91g (-2.66g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+3.86g, +54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.68mg (-0.89mg, -24.93%) | |
| Potassium, K | 366.0mg (-27.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 8.0ug | |
| Ash | 1.05g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlicpowder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-7.00kcal, -3.27%) | |
| Total Fat | 5.68g | |
| Saturated Fat | 1.69g (+1.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 27.94g (-14.92g, -34.81%) | |
| Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
| Sugars | 1.27g (-2.30g, -64.43%) | |
| Sugars, added | N/A | |
| Protein | 11.55g (+4.41g, +61.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 51.0mg (+33.00mg, +183.33%) | |
| Iron, Fe | 2.84mg (-0.73mg, -20.45%) | |
| Potassium, K | 403.0mg (+10.00mg, +2.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 15.0ug | |
| Ash | 1.55g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Paprika (for Flavor), Garlic Powder, Onion Powder, And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-35.00kcal, -16.36%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+6.00mg, +2.24%) | |
| Total Carbohydrates | 23.81g (-19.05g, -44.45%) | |
| Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
| Sugars | 1.19g (-2.38g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-4.76g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.86mg (-2.71mg, -75.91%) | |
| Potassium, K | 405.0mg (+12.00mg, +3.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Garlic Powder, Salt, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Extractives Of Capsicum, Extractives Of Paprika, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-25.00kcal, -11.68%) | |
| Total Fat | 5.47g | |
| Saturated Fat | 1.51g (+1.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 273.0mg (+5.00mg, +1.87%) | |
| Total Carbohydrates | 26.32g (-16.54g, -38.59%) | |
| Dietary Fiber | 5.1g (-2.00g, -28.17%) | |
| Sugars | 0.96g (-2.61g, -73.11%) | |
| Sugars, added | N/A | |
| Protein | 10.66g (+3.52g, +49.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | 2.44mg (-1.13mg, -31.65%) | |
| Potassium, K | 403.0mg (+10.00mg, +2.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 15.0ug | |
| Ash | 1.87g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Paprika (for Flavor), Garlic Powder, Onion Powder, And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 5.75g | |
| Saturated Fat | 1.7g (+1.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 28.11g (-14.75g, -34.41%) | |
| Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
| Sugars | 1.13g (-2.44g, -68.35%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.49g, +62.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 51.0mg (+33.00mg, +183.33%) | |
| Iron, Fe | 2.8mg (-0.77mg, -21.57%) | |
| Potassium, K | 415.0mg (+22.00mg, +5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 6.0ug | |
| Ash | 1.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Salt, Onion Powder And Garlic Powder Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 14.41g | |
| Saturated Fat | 13.51g (+13.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+29.00mg, +10.82%) | |
| Total Carbohydrates | 23.42g (-19.44g, -45.36%) | |
| Dietary Fiber | 2.7g (-4.40g, -61.97%) | |
| Sugars | 18.92g (+15.35g, +429.97%) | |
| Sugars, added | N/A | |
| Protein | 0.9g (-6.24g, -87.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.08mg (-2.49mg, -69.75%) | |
| Potassium, K | 405.0mg (+12.00mg, +3.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Good & Clean Ingredients: Organic Coconut Cream, Organic Coconut Meat, Organic Coconut Water, Organic Coconut Nectar, Organic Unrefined Coconut Oil, Organic Vanilla Bean, Pink Himalayan Sea Salt, Custom Probiotic Blend: L Lactis, S Thermophilus, L Salivarius, L Acidophilus, L Helveticus, L Plantarum, L Gasseri, L Brevis, L Casei, L Fermentum, L Reuteri, L Rhamnosus, B Longum, B Infantis, B Breve, B Bifidum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-43.00kcal, -20.09%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 1.29g (+1.29g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+11.00mg, +4.10%) | |
| Total Carbohydrates | 21.43g (-21.43g, -50.00%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 1.43g (-2.14g, -59.94%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+2.15g, +30.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 3.07mg (-0.50mg, -14.01%) | |
| Potassium, K | 408.0mg (+15.00mg, +3.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tomato, Organic Black Gram, Water, Organic Red Kidney Beans, Organic Split Bengal Gram, Organic Coconut Milk, Organic Sunflower Oil, Organic Ginger, Salt, Organic Garlic, Organic Green Chili, Organic Spices (red Chili, Cumin, Cinnamom, Green Cardamom, Clove, Bay Leaves, Star Aniseed, Turmeric, Coriander) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 10.53g | |
| Saturated Fat | 7.89g (+7.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+21.00mg, +7.84%) | |
| Total Carbohydrates | 31.58g (-11.28g, -26.32%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 15.79g (+12.22g, +342.30%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+35.00mg, +194.44%) | |
| Iron, Fe | 2.63mg (-0.94mg, -26.33%) | |
| Potassium, K | 368.0mg (-25.00mg, -6.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Coffee, Sugar, Corn Syrup Solids, Coconut Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Silicon Dioxide, Dipotassium Phosphate, Monoand Diglycerides, Natural And Artificial Flavor, Cayenne Pepper, Sucralose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-8.00kcal, -3.74%) | |
| Total Fat | 9.8g | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 265.0mg (-3.00mg, -1.12%) | |
| Total Carbohydrates | 14.71g (-28.15g, -65.68%) | |
| Dietary Fiber | 1.0g (-6.10g, -85.92%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+6.59g, +92.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 0.69mg (-2.88mg, -80.67%) | |
| Potassium, K | 392.0mg (-1.00mg, -0.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (vegetable Oil [soybean And Or Canola], Potato Sticks [potatoes, Vegetable Oil {corn, Cottonseed, Sunflower, And Or Canola Oil}, Salt], Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Whole Wheat Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Brown Rice Flour, Modified Corn Starch, Whole Grain Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Potato Starch, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Yeast, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Spice [including Celery Seed], Maltodextrin, Iodized Salt, Extractives Of Paprika [color], Dextrose, Vinegar Solids, Guar Gum, Mono And Diglycerides, Spice Extract, Water) Contains Fish (alaska Pollock), Wheat, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+41.00kcal, +19.16%) | |
| Total Fat | 12.73g | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+23.00mg, +8.58%) | |
| Total Carbohydrates | 27.27g (-15.59g, -36.37%) | |
| Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.13g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 2.36mg (-1.21mg, -33.89%) | |
| Potassium, K | 382.0mg (-11.00mg, -2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Sea Salt*, Garlic*, Apple Cider Vinegar*, Nutritional Yeast*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-24.00kcal, -11.21%) | |
| Total Fat | 4.31g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-27.00mg, -10.07%) | |
| Total Carbohydrates | 24.14g (-18.72g, -43.68%) | |
| Dietary Fiber | 8.6g (+1.50g, +21.13%) | |
| Sugars | 1.72g (-1.85g, -51.82%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+4.93g, +69.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+30.00mg, +166.67%) | |
| Iron, Fe | 1.72mg (-1.85mg, -51.82%) | |
| Potassium, K | 371.0mg (-22.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Chickpeas, Organic Soybeans, Organic Green Peas, Organic Kidney Beans, Organic Black Beans, Sea Salt, Organic Rice Vinegar | ||