Bake Crafters Pullman Bread, Whole Grain White, 1 2 In Sliced Loaf, 4" X 4" by Bake Crafters Food Company: Similar Foods

Product:
Pullman Bread, Whole Grain White, 1 2 In Sliced Loaf, 4" X 4"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683867/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 42.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe3.57mg
Potassium, K393.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.79g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat6.18g
Saturated Fat 1.86g (+1.86g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 279.0mg (+11.00mg, +4.10%)
Total Carbohydrates 29.36g (-13.50g, -31.50%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 0.92g (-2.65g, -74.23%)
Sugars, added N/A
Protein 11.14g (+4.00g, +56.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca45.0mg (+27.00mg, +150.00%)
Iron, Fe2.71mg (-0.86mg, -24.09%)
Potassium, K371.0mg (-22.00mg, -5.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ash1.06g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-23.00kcal, -10.75%)
Total Fat6.62g
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-3.00mg, -1.12%)
Total Carbohydrates 29.41g (-13.45g, -31.38%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars N/A
Sugars, added N/A
Protein 2.94g (-4.20g, -58.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.53mg (-3.04mg, -85.15%)
Potassium, K368.0mg (-25.00mg, -6.36%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.21g
Ingredients
Potatoes, Vegetabe Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dried Potatoes Contains 2% Or Less Citric Acid (to Maintain Freshness), Dextrose, Mono & Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-37.00kcal, -17.29%)
Total Fat0.88g
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 265.0mg (-3.00mg, -1.12%)
Total Carbohydrates 22.12g (-20.74g, -48.39%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 1.77g (-5.37g, -75.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.44mg (-3.13mg, -87.68%)
Potassium, K397.0mg (+4.00mg, +1.02%)
Vitamin D, IU0.0IU
Ingredients
Prefried Potatoes (potatoes, Sunflower Oi, Dextrose Wheat And Or Com]), Extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil , Salt, Sage, Rosemary, Modified Starch, Thyme, Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat6.11g
Saturated Fat 1.84g (+1.84g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 276.0mg (+8.00mg, +2.99%)
Total Carbohydrates 29.0g (-13.86g, -32.34%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 0.91g (-2.66g, -74.51%)
Sugars, added N/A
Protein 11.0g (+3.86g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca44.0mg (+26.00mg, +144.44%)
Iron, Fe2.68mg (-0.89mg, -24.93%)
Potassium, K366.0mg (-27.00mg, -6.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A8.0ug
Ash1.05g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat6.11g
Saturated Fat 1.84g (+1.84g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 276.0mg (+8.00mg, +2.99%)
Total Carbohydrates 29.0g (-13.86g, -32.34%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 0.91g (-2.66g, -74.51%)
Sugars, added N/A
Protein 11.0g (+3.86g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca44.0mg (+26.00mg, +144.44%)
Iron, Fe2.68mg (-0.89mg, -24.93%)
Potassium, K366.0mg (-27.00mg, -6.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A8.0ug
Ash1.05g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlicpowder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat5.68g
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 27.94g (-14.92g, -34.81%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 1.27g (-2.30g, -64.43%)
Sugars, added N/A
Protein 11.55g (+4.41g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca51.0mg (+33.00mg, +183.33%)
Iron, Fe2.84mg (-0.73mg, -20.45%)
Potassium, K403.0mg (+10.00mg, +2.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A15.0ug
Ash1.55g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Paprika (for Flavor), Garlic Powder, Onion Powder, And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat8.33g
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+6.00mg, +2.24%)
Total Carbohydrates 23.81g (-19.05g, -44.45%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (-2.38g, -66.67%)
Sugars, added N/A
Protein 2.38g (-4.76g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.86mg (-2.71mg, -75.91%)
Potassium, K405.0mg (+12.00mg, +3.05%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Garlic Powder, Salt, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Extractives Of Capsicum, Extractives Of Paprika, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-25.00kcal, -11.68%)
Total Fat5.47g
Saturated Fat 1.51g (+1.51g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 273.0mg (+5.00mg, +1.87%)
Total Carbohydrates 26.32g (-16.54g, -38.59%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 0.96g (-2.61g, -73.11%)
Sugars, added N/A
Protein 10.66g (+3.52g, +49.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca47.0mg (+29.00mg, +161.11%)
Iron, Fe2.44mg (-1.13mg, -31.65%)
Potassium, K403.0mg (+10.00mg, +2.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A15.0ug
Ash1.87g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Paprika (for Flavor), Garlic Powder, Onion Powder, And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat5.75g
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 28.11g (-14.75g, -34.41%)
Dietary Fiber 5.5g (-1.60g, -22.54%)
Sugars 1.13g (-2.44g, -68.35%)
Sugars, added N/A
Protein 11.63g (+4.49g, +62.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca51.0mg (+33.00mg, +183.33%)
Iron, Fe2.8mg (-0.77mg, -21.57%)
Potassium, K415.0mg (+22.00mg, +5.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A6.0ug
Ash1.3g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Salt, Onion Powder And Garlic Powder Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat14.41g
Saturated Fat 13.51g (+13.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+29.00mg, +10.82%)
Total Carbohydrates 23.42g (-19.44g, -45.36%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 18.92g (+15.35g, +429.97%)
Sugars, added N/A
Protein 0.9g (-6.24g, -87.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.08mg (-2.49mg, -69.75%)
Potassium, K405.0mg (+12.00mg, +3.05%)
Vitamin D, IU0.0IU
Ingredients
Good & Clean Ingredients: Organic Coconut Cream, Organic Coconut Meat, Organic Coconut Water, Organic Coconut Nectar, Organic Unrefined Coconut Oil, Organic Vanilla Bean, Pink Himalayan Sea Salt, Custom Probiotic Blend: L Lactis, S Thermophilus, L Salivarius, L Acidophilus, L Helveticus, L Plantarum, L Gasseri, L Brevis, L Casei, L Fermentum, L Reuteri, L Rhamnosus, B Longum, B Infantis, B Breve, B Bifidum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-43.00kcal, -20.09%)
Total Fat5.0g
Saturated Fat 1.29g (+1.29g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 279.0mg (+11.00mg, +4.10%)
Total Carbohydrates 21.43g (-21.43g, -50.00%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 1.43g (-2.14g, -59.94%)
Sugars, added N/A
Protein 9.29g (+2.15g, +30.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe3.07mg (-0.50mg, -14.01%)
Potassium, K408.0mg (+15.00mg, +3.82%)
Vitamin D, IU0.0IU
Ingredients
Organic Tomato, Organic Black Gram, Water, Organic Red Kidney Beans, Organic Split Bengal Gram, Organic Coconut Milk, Organic Sunflower Oil, Organic Ginger, Salt, Organic Garlic, Organic Green Chili, Organic Spices (red Chili, Cumin, Cinnamom, Green Cardamom, Clove, Bay Leaves, Star Aniseed, Turmeric, Coriander)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat10.53g
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+21.00mg, +7.84%)
Total Carbohydrates 31.58g (-11.28g, -26.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 15.79g (+12.22g, +342.30%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+35.00mg, +194.44%)
Iron, Fe2.63mg (-0.94mg, -26.33%)
Potassium, K368.0mg (-25.00mg, -6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coffee, Sugar, Corn Syrup Solids, Coconut Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Silicon Dioxide, Dipotassium Phosphate, Monoand Diglycerides, Natural And Artificial Flavor, Cayenne Pepper, Sucralose, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.52
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-8.00kcal, -3.74%)
Total Fat9.8g
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 265.0mg (-3.00mg, -1.12%)
Total Carbohydrates 14.71g (-28.15g, -65.68%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.73g (+6.59g, +92.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe0.69mg (-2.88mg, -80.67%)
Potassium, K392.0mg (-1.00mg, -0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (vegetable Oil [soybean And Or Canola], Potato Sticks [potatoes, Vegetable Oil {corn, Cottonseed, Sunflower, And Or Canola Oil}, Salt], Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Whole Wheat Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Brown Rice Flour, Modified Corn Starch, Whole Grain Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Potato Starch, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Yeast, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Spice [including Celery Seed], Maltodextrin, Iodized Salt, Extractives Of Paprika [color], Dextrose, Vinegar Solids, Guar Gum, Mono And Diglycerides, Spice Extract, Water) Contains Fish (alaska Pollock), Wheat, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.64
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+41.00kcal, +19.16%)
Total Fat12.73g
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+23.00mg, +8.58%)
Total Carbohydrates 27.27g (-15.59g, -36.37%)
Dietary Fiber 5.5g (-1.60g, -22.54%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.27g (+0.13g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe2.36mg (-1.21mg, -33.89%)
Potassium, K382.0mg (-11.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Sea Salt*, Garlic*, Apple Cider Vinegar*, Nutritional Yeast*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-24.00kcal, -11.21%)
Total Fat4.31g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-27.00mg, -10.07%)
Total Carbohydrates 24.14g (-18.72g, -43.68%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 1.72g (-1.85g, -51.82%)
Sugars, added N/A
Protein 12.07g (+4.93g, +69.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+30.00mg, +166.67%)
Iron, Fe1.72mg (-1.85mg, -51.82%)
Potassium, K371.0mg (-22.00mg, -5.60%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Chickpeas, Organic Soybeans, Organic Green Peas, Organic Kidney Beans, Organic Black Beans, Sea Salt, Organic Rice Vinegar