The Munch Box Mashed Potato Fries For Kids by Ende Foods, Inc: Similar Foods
- Product:
- Mashed Potato Fries For Kids
- Brand:
- The Munch Box
- Maker:
- Ende Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940322/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal | |
| Total Fat | 6.62g | |
| Saturated Fat | 0.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 265.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 2.9g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.53mg | |
| Potassium, K | 368.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetabe Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dried Potatoes Contains 2% Or Less Citric Acid (to Maintain Freshness), Dextrose, Mono & Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-15.00kcal, -7.85%) | |
| Total Fat | 9.41g (+2.79g, +42.15%) | |
| Saturated Fat | 1.18g (+0.44g, +59.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+29.00mg, +10.94%) | |
| Total Carbohydrates | 24.71g (-4.70g, -15.98%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.59g, -20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.35mg (-0.18mg, -33.96%) | |
| Potassium, K | 365.0mg (-3.00mg, -0.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g (+0.59g, +20.07%) | |
| Fatty acids, total polyunsaturated | 4.12g (+1.91g, +86.43%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate (to Maintain Color), Citric Acid (to Maintain Freshness)) Contains 2% Or Less Of Annatto Extract (color), Caramel Color, Natural Flavor, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-14.00kcal, -7.33%) | |
| Total Fat | 0.88g (-5.74g, -86.71%) | |
| Saturated Fat | 1.33g (+0.59g, +79.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 265.0mg (=) | |
| Total Carbohydrates | 22.12g (-7.29g, -24.79%) | |
| Dietary Fiber | 2.7g (-0.20g, -6.90%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.17g, -39.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.44mg (-0.09mg, -16.98%) | |
| Potassium, K | 397.0mg (+29.00mg, +7.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prefried Potatoes (potatoes, Sunflower Oi, Dextrose Wheat And Or Com]), Extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil , Salt, Sage, Rosemary, Modified Starch, Thyme, Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-12.00kcal, -6.28%) | |
| Total Fat | 8.33g (+1.71g, +25.83%) | |
| Saturated Fat | 1.79g (+1.05g, +141.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+9.00mg, +3.40%) | |
| Total Carbohydrates | 23.81g (-5.60g, -19.04%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.56g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (-2.10mg, -60.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (+0.33mg, +62.26%) | |
| Potassium, K | 405.0mg (+37.00mg, +10.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Garlic Powder, Salt, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Extractives Of Capsicum, Extractives Of Paprika, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-15.00kcal, -7.85%) | |
| Total Fat | 0.59g (-6.03g, -91.09%) | |
| Saturated Fat | 0.15g (-0.59g, -79.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-30.00mg, -11.32%) | |
| Total Carbohydrates | 37.65g (+8.24g, +28.02%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.94g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.67mg (+0.14mg, +26.42%) | |
| Potassium, K | 365.0mg (-3.00mg, -0.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Durum Wheat Flour (unenriched), Cauliflower, Potato Flakes (potato), Cauliflower Powder (cauliflower), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+23.00kcal, +12.04%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+3.00mg, +1.13%) | |
| Total Carbohydrates | 42.86g (+13.45g, +45.73%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (+3.04mg, +573.58%) | |
| Potassium, K | 393.0mg (+25.00mg, +6.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-33.00kcal, -17.28%) | |
| Total Fat | 12.28g (+5.66g, +85.50%) | |
| Saturated Fat | 0.88g (+0.14g, +18.92%) | |
| Trans Fat | 12.28g (+12.28g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-2.00mg, -0.75%) | |
| Total Carbohydrates | 7.02g (-22.39g, -76.13%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 1.75g (-1.19g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.53mg (=) | |
| Potassium, K | 354.0mg (-14.00mg, -3.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mushrooms, Canola Oil, Salt, Granulated Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-16.00kcal, -8.38%) | |
| Total Fat | 14.04g (+7.42g, +112.08%) | |
| Saturated Fat | 0.88g (+0.14g, +18.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-2.00mg, -0.75%) | |
| Total Carbohydrates | 7.02g (-22.39g, -76.13%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.51g (+0.57g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.53mg, -100.00%) | |
| Potassium, K | 330.0mg (-38.00mg, -10.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Button Mushrooms, Sunflower And Or Canola Oil, Salt, Granulated Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-16.00kcal, -8.38%) | |
| Total Fat | 14.04g (+7.42g, +112.08%) | |
| Saturated Fat | 0.88g (+0.14g, +18.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+16.00mg, +6.04%) | |
| Total Carbohydrates | 7.02g (-22.39g, -76.13%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.94g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.53mg, -100.00%) | |
| Potassium, K | 330.0mg (-38.00mg, -10.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Portabella Mushrooms, Sunflower And Or Canola Oil, Salt, Granulated Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-26.00kcal, -13.61%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+41.00mg, +15.47%) | |
| Total Carbohydrates | 28.24g (-1.17g, -3.98%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.59g, -20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.18mg (+0.65mg, +122.64%) | |
| Potassium, K | 376.0mg (+8.00mg, +2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 4.71g | |
| Ingredients | ||
|---|---|---|
Ingredients: Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Hydrogenated Cottonseed Oil And Or Soybean Oil And Or Canola Oil), Modified Potato Starch, Rice Flour, Corn Starch, Tapioca Dextrin, Potato Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-19.00kcal, -9.95%) | |
| Total Fat | 7.03g (+0.41g, +6.19%) | |
| Saturated Fat | 1.17g (+0.43g, +58.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 273.0mg (+8.00mg, +3.02%) | |
| Total Carbohydrates | 21.88g (-7.53g, -25.60%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 0.78g | |
| Sugars, added | N/A | |
| Protein | 5.47g (+2.53g, +86.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.78mg (+0.25mg, +47.17%) | |
| Potassium, K | 324.0mg (-44.00mg, -11.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dinosaur Formed Potatoes (water, Dehydrated Potato Flakes, Potato Flour, Soybean Oil And Or Canola Oil And Or Sunflower Oil, Cellulose, Salt, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Xanthan Gum), Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives Of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate And Guanylate, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-1.00kcal, -0.52%) | |
| Total Fat | 8.0g (+1.38g, +20.85%) | |
| Saturated Fat | 0.5g (-0.24g, -32.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+15.00mg, +5.66%) | |
| Total Carbohydrates | 24.0g (-5.41g, -18.40%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 7.0g (+4.06g, +138.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 3.0mg (+2.47mg, +466.04%) | |
| Potassium, K | 326.0mg (-42.00mg, -11.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.5g (+1.56g, +53.06%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.21g, -9.50%) | |
| Ingredients | ||
|---|---|---|
Lentils, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Water, Canola Oil, Parsley, Almonds, Vinegar Concentrated Lemon Juice, Lactic Acid, Sea Salt, Spices, Dehydrated Vegetables (red Bell Peppers, Parsley), Potassium Sorbate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+25.00kcal, +13.09%) | |
| Total Fat | 6.11g (-0.51g, -7.70%) | |
| Saturated Fat | 1.84g (+1.10g, +148.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 276.0mg (+11.00mg, +4.15%) | |
| Total Carbohydrates | 29.0g (-0.41g, -1.39%) | |
| Dietary Fiber | 5.6g (+2.70g, +93.10%) | |
| Sugars | 0.91g | |
| Sugars, added | N/A | |
| Protein | 11.0g (+8.06g, +274.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (-2.60mg, -74.29%) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 2.68mg (+2.15mg, +405.66%) | |
| Potassium, K | 366.0mg (-2.00mg, -0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 8.0ug | |
| Ash | 1.05g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+25.00kcal, +13.09%) | |
| Total Fat | 6.11g (-0.51g, -7.70%) | |
| Saturated Fat | 1.84g (+1.10g, +148.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 276.0mg (+11.00mg, +4.15%) | |
| Total Carbohydrates | 29.0g (-0.41g, -1.39%) | |
| Dietary Fiber | 5.6g (+2.70g, +93.10%) | |
| Sugars | 0.91g | |
| Sugars, added | N/A | |
| Protein | 11.0g (+8.06g, +274.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (-2.60mg, -74.29%) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 2.68mg (+2.15mg, +405.66%) | |
| Potassium, K | 366.0mg (-2.00mg, -0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 8.0ug | |
| Ash | 1.05g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlicpowder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-1.00kcal, -0.52%) | |
| Total Fat | 4.31g (-2.31g, -34.89%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-24.00mg, -9.06%) | |
| Total Carbohydrates | 24.14g (-5.27g, -17.92%) | |
| Dietary Fiber | 8.6g (+5.70g, +196.55%) | |
| Sugars | 1.72g | |
| Sugars, added | N/A | |
| Protein | 12.07g (+9.13g, +310.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 1.72mg (+1.19mg, +224.53%) | |
| Potassium, K | 371.0mg (+3.00mg, +0.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Chickpeas, Organic Soybeans, Organic Green Peas, Organic Kidney Beans, Organic Black Beans, Sea Salt, Organic Rice Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+15.00kcal, +7.85%) | |
| Total Fat | 9.8g (+3.18g, +48.04%) | |
| Saturated Fat | 0.98g (+0.24g, +32.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 265.0mg (=) | |
| Total Carbohydrates | 14.71g (-14.70g, -49.98%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.73g (+10.79g, +367.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (-2.30mg, -65.71%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.69mg (+0.16mg, +30.19%) | |
| Potassium, K | 392.0mg (+24.00mg, +6.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (vegetable Oil [soybean And Or Canola], Potato Sticks [potatoes, Vegetable Oil {corn, Cottonseed, Sunflower, And Or Canola Oil}, Salt], Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Whole Wheat Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Brown Rice Flour, Modified Corn Starch, Whole Grain Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Potato Starch, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Yeast, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Spice [including Celery Seed], Maltodextrin, Iodized Salt, Extractives Of Paprika [color], Dextrose, Vinegar Solids, Guar Gum, Mono And Diglycerides, Spice Extract, Water) Contains Fish (alaska Pollock), Wheat, Egg | ||