Amy's Cheese Pizza Made With Organic Vegetables And Flour In A Pocket Sandwich, Cheese Pizza by Amy's Kitchen Inc: Similar Foods
- Product:
- Cheese Pizza Made With Organic Vegetables And Flour In A Pocket Sandwich, Cheese Pizza
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081794/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal | |
Total Fat | 7.81g | |
Saturated Fat | 3.91g | |
Trans Fat | 0.0g | |
Cholesterol | 20.0mg | |
Sodium | 375.0mg | |
Total Carbohydrates | 29.69g | |
Dietary Fiber | 2.3g | |
Sugars | 3.12g | |
Sugars, added | N/A | |
Protein | 10.94g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 191.0mg | |
Iron, Fe | 1.56mg | |
Potassium, K | 196.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Extra Virgin Olive Oil, Organic Red Onions, Organic Cornmeal, Organic Cane Sugar, Sea Salt, Butter (cream, Salt), Organic Honey, Yeast, Spices, Organic Garlic, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (-12.00kcal, -5.13%) | |
Total Fat | 7.84g (+0.03g, +0.38%) | |
Saturated Fat | 3.92g (+0.01g, +0.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+6.00mg, +30.00%) | |
Sodium | 379.0mg (+4.00mg, +1.07%) | |
Total Carbohydrates | 28.1g (-1.59g, -5.36%) | |
Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
Sugars | 6.54g (+3.42g, +109.62%) | |
Sugars, added | N/A | |
Protein | 9.15g (-1.79g, -16.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 183.0mg (-8.00mg, -4.19%) | |
Iron, Fe | 2.75mg (+1.19mg, +76.28%) | |
Potassium, K | 196.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika, Smoke Flavoring) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+1.00kcal, +0.43%) | |
Total Fat | 9.09g (+1.28g, +16.39%) | |
Saturated Fat | 3.03g (-0.88g, -22.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (+14.00mg, +70.00%) | |
Sodium | 371.0mg (-4.00mg, -1.07%) | |
Total Carbohydrates | 28.79g (-0.90g, -3.03%) | |
Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
Sugars | 6.82g (+3.70g, +118.59%) | |
Sugars, added | N/A | |
Protein | 9.09g (-1.85g, -16.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (-20.00mg, -10.47%) | |
Iron, Fe | 0.76mg (-0.80mg, -51.28%) | |
Potassium, K | 198.0mg (+2.00mg, +1.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Sunflower Oil, Olive Oil], Egg, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (water, Seasoning [sugar, Cane Sugar, Corn Starch, Maltodextrin, Spice, Honey, Less Than 2% Garlic Powder, White Distilled Vinegar, Salt, Fully Refined Soybean Oil], Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Chicken Sausage (chicken Thigh Meat, Water, Spices, Salt, Tomato Paste [tomato Paste, Salt, Citric Acid], Garlic, Spray Dried Baker's Yeast [baker's Yeast Extract, Salt, Canola Oil, Natural Smoke Flavor], Onions, Sugar, Dehydrated Garlic, Smoked Paprika, Natural Flavorings), Fire Roasted Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-20.00kcal, -8.55%) | |
Total Fat | N/A | |
Saturated Fat | 3.14g (-0.77g, -19.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+2.00mg, +10.00%) | |
Sodium | 371.0mg (-4.00mg, -1.07%) | |
Total Carbohydrates | 25.16g (-4.53g, -15.26%) | |
Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
Sugars | 1.89g (-1.23g, -39.42%) | |
Sugars, added | N/A | |
Protein | 12.58g (+1.64g, +14.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 201.0mg (+10.00mg, +5.24%) | |
Iron, Fe | 1.64mg (+0.08mg, +5.13%) | |
Potassium, K | 201.0mg (+5.00mg, +2.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 6.92g |
Ingredients | ||
---|---|---|
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid) Turkey Pepperoni (dark Turkey Meat, Salt, Spices, Contains 2% Or Less Of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Flavoring, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bha, Bht [added To Help Protect Flavor]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (-8.00kcal, -3.42%) | |
Total Fat | 2.83g (-4.98g, -63.76%) | |
Saturated Fat | 0.0g (-3.91g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 377.0mg (+2.00mg, +0.53%) | |
Total Carbohydrates | 39.62g (+9.93g, +33.45%) | |
Dietary Fiber | N/A | |
Sugars | 5.66g (+2.54g, +81.41%) | |
Sugars, added | N/A | |
Protein | 11.32g (+0.38g, +3.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 202.0mg (+11.00mg, +5.76%) | |
Iron, Fe | 2.26mg (+0.70mg, +44.87%) | |
Potassium, K | 191.0mg (-5.00mg, -2.55%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 12.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.94g | |
Thiamin | 0.0mg | |
Riboflavin | 0.189mg | |
Niacin | 4.151mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid To Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (-8.00kcal, -3.42%) | |
Total Fat | 2.83g (-4.98g, -63.76%) | |
Saturated Fat | 0.0g (-3.91g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 377.0mg (+2.00mg, +0.53%) | |
Total Carbohydrates | 39.62g (+9.93g, +33.45%) | |
Dietary Fiber | 5.7g (+3.40g, +147.83%) | |
Sugars | 5.66g (+2.54g, +81.41%) | |
Sugars, added | N/A | |
Protein | 11.32g (+0.38g, +3.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 202.0mg (+11.00mg, +5.76%) | |
Iron, Fe | 2.26mg (+0.70mg, +44.87%) | |
Potassium, K | 191.0mg (-5.00mg, -2.55%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 12.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.189mg | |
Niacin | 4.151mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients(calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-2.00kcal, -0.85%) | |
Total Fat | 10.12g (+2.31g, +29.58%) | |
Saturated Fat | 4.76g (+0.85g, +21.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+13.00mg, +65.00%) | |
Sodium | 369.0mg (-6.00mg, -1.60%) | |
Total Carbohydrates | 21.43g (-8.26g, -27.82%) | |
Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
Sugars | 1.79g (-1.33g, -42.63%) | |
Sugars, added | N/A | |
Protein | 13.69g (+2.75g, +25.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 180.0mg (-11.00mg, -5.76%) | |
Iron, Fe | 1.19mg (-0.37mg, -23.72%) | |
Potassium, K | 221.0mg (+25.00mg, +12.76%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate, Canola Oil, Cellulose Gum, Sorbic Acid, Salt, Maltodextrin, Mineral Oil, Potassium Sorbate, Soy Lecithin, Carrageenan, Sodium Metabisulfite Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Ranch Dressing: Soybean Oil, Water, Buttermilk, Vinegar, Contains Less Than 2% Of; Egg Yolk, Salt, Modified Food Starch, Monosodium Glutamate, Buttermilk Solids, Garlic Xanthan Gum, Spice, Citric Acid, Sorbic Acid, Onion, Natural Flavor, Calcium Disodium Edta To Protect Flavor, Yeast Extract, Sunflower Oil Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery], Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (malodextrin [partially Hydrogenated Cottonseed And Soybean Oil), Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Fully Cooked Bacon Pieces: Contain Smoke Flavoring Onions Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (-6.00kcal, -2.56%) | |
Total Fat | 12.28g (+4.47g, +57.23%) | |
Saturated Fat | 5.26g (+1.35g, +34.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 39.0mg (+19.00mg, +95.00%) | |
Sodium | 351.0mg (-24.00mg, -6.40%) | |
Total Carbohydrates | 22.81g (-6.88g, -23.17%) | |
Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
Sugars | 1.75g (-1.37g, -43.91%) | |
Sugars, added | N/A | |
Protein | 7.89g (-3.05g, -27.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 10.5mg | |
Calcium, Ca | 193.0mg (+2.00mg, +1.05%) | |
Iron, Fe | 0.88mg (-0.68mg, -43.59%) | |
Potassium, K | 194.0mg (-2.00mg, -1.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Crust (cauliflower, Corn Starch, White Rice Flour, Brown Rice Flour, Water, Sunflower Oil, Tapioca Starch, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Sea Salt, Vinegar, Cream Of Tartar, Baking Soda), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Tomatoes, Basil*, *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (-19.00kcal, -8.12%) | |
Total Fat | 10.74g (+2.93g, +37.52%) | |
Saturated Fat | 5.37g (+1.46g, +37.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (+3.00mg, +15.00%) | |
Sodium | 396.0mg (+21.00mg, +5.60%) | |
Total Carbohydrates | 20.13g (-9.56g, -32.20%) | |
Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
Sugars | 2.68g (-0.44g, -14.10%) | |
Sugars, added | N/A | |
Protein | 9.4g (-1.54g, -14.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 195.0mg (+4.00mg, +2.09%) | |
Iron, Fe | 0.54mg (-1.02mg, -65.38%) | |
Potassium, K | 215.0mg (+19.00mg, +9.69%) | |
Vitamin D, IU | 5.0IU (+5.00IU) |
Ingredients | ||
---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Palm Oil (palm Oil, Natural Flavor, Beta Carotene (color)], Cultured Wheat Starch, Yeast, Dextrose, Salt, White Cornmeal, Citric Acid, L Cysteine [dough Conditioner]), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Seasoning [salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract], Soybean Oil, Pomace Olive Oil [refined Olive Pomace Oil, Extra Virgin Olive Oil]), Low Moisture Mozzarella Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Tomatoes, Diced Low Moisture Part Skim Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Basil, Fontina Cheese (fontina Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+7.00kcal, +2.99%) | |
Total Fat | N/A | |
Saturated Fat | 2.9g (-1.01g, -25.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 375.0mg (=) | |
Total Carbohydrates | 9.7g (-19.99g, -67.33%) | |
Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
Sugars | 0.5g (-2.62g, -83.97%) | |
Sugars, added | N/A | |
Protein | 21.6g (+10.66g, +97.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 187.0mg (-4.00mg, -2.09%) | |
Iron, Fe | 2.4mg (+0.84mg, +53.85%) | |
Potassium, K | 207.0mg (+11.00mg, +5.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 14.5g |
Ingredients | ||
---|---|---|
Ingredients: Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavor, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Methylcellulose, Maltodextrin, Cooked Onion And Carrot Juice Concentrate, Cornstarch, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (-3.00kcal, -1.28%) | |
Total Fat | 19.23g (+11.42g, +146.22%) | |
Saturated Fat | 4.49g (+0.58g, +14.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+6.00mg, +30.00%) | |
Sodium | 385.0mg (+10.00mg, +2.67%) | |
Total Carbohydrates | 7.69g (-22.00g, -74.10%) | |
Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
Sugars | 0.64g (-2.48g, -79.49%) | |
Sugars, added | N/A | |
Protein | 8.33g (-2.61g, -23.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (-24.00mg, -12.57%) | |
Iron, Fe | 1.03mg (-0.53mg, -33.97%) | |
Potassium, K | 192.0mg (-4.00mg, -2.04%) | |
Vitamin D, IU | 5.0IU (+5.00IU) |
Ingredients | ||
---|---|---|
Green Leaf Lettuce, Romano Caesar Dressing (vegetable Oil [canola And Or Soybean Oil], Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Less Than 2% Of Anchovy Paste [anchovies, Salt, Water], Distilled Vinegar, Dried Garlic, Mustard [distilled Vinegar, Water, Mustard Seed], Salt, Sugar, Lemon Juice Concentrate, Ground Mustard, Spice, Xanthan Gum), Organic Roasted Chickpeas (organic Chickpeas, Organic Sunflower Oil, Sea Salt), Parmesan Cheese Crisps (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (+21.00kcal, +8.97%) | |
Total Fat | 11.46g (+3.65g, +46.73%) | |
Saturated Fat | 4.46g (+0.55g, +14.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+15.00mg, +75.00%) | |
Sodium | 395.0mg (+20.00mg, +5.33%) | |
Total Carbohydrates | 29.3g (-0.39g, -1.31%) | |
Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
Sugars | 2.55g (-0.57g, -18.27%) | |
Sugars, added | N/A | |
Protein | 8.92g (-2.02g, -18.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 198.0mg (+7.00mg, +3.66%) | |
Iron, Fe | 0.7mg (-0.86mg, -55.13%) | |
Potassium, K | 214.0mg (+18.00mg, +9.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (water, Tomato Paste, Spice Blend [granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (-5.00kcal, -2.14%) | |
Total Fat | 6.54g (-1.27g, -16.26%) | |
Saturated Fat | 2.61g (-1.30g, -33.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (+3.00mg, +15.00%) | |
Sodium | 366.0mg (-9.00mg, -2.40%) | |
Total Carbohydrates | 30.07g (+0.38g, +1.28%) | |
Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
Sugars | 7.19g (+4.07g, +130.45%) | |
Sugars, added | N/A | |
Protein | 12.42g (+1.48g, +13.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 226.0mg (+35.00mg, +18.32%) | |
Iron, Fe | 1.31mg (-0.25mg, -16.03%) | |
Potassium, K | 184.0mg (-12.00mg, -6.12%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (+4.00kcal, +1.71%) | |
Total Fat | 8.84g (+1.03g, +13.19%) | |
Saturated Fat | 2.38g (-1.53g, -39.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-13.00mg, -65.00%) | |
Sodium | 347.0mg (-28.00mg, -7.47%) | |
Total Carbohydrates | 31.29g (+1.60g, +5.39%) | |
Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
Sugars | 2.04g (-1.08g, -34.62%) | |
Sugars, added | N/A | |
Protein | 8.84g (-2.10g, -19.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 177.0mg (-14.00mg, -7.33%) | |
Iron, Fe | 1.77mg (+0.21mg, +13.46%) | |
Potassium, K | 211.0mg (+15.00mg, +7.65%) | |
Vitamin D, IU | 16.0IU (+16.00IU) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.36g | |
Fatty acids, total polyunsaturated | 3.4g |
Ingredients | ||
---|---|---|
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (water, Corn Oil, Skim Milk Solids, Modified Food Starch, Potassium Chloride, Sodium Citrate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Tri Calcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Cyanocobalamin, Pyridoxine Hydrochloride Vitamin B6]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (+11.00kcal, +4.70%) | |
Total Fat | 9.68g (+1.87g, +23.94%) | |
Saturated Fat | 3.87g (-0.04g, -1.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 32.0mg (+12.00mg, +60.00%) | |
Sodium | 381.0mg (+6.00mg, +1.60%) | |
Total Carbohydrates | 29.68g (-0.01g, -0.03%) | |
Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
Sugars | 2.58g (-0.54g, -17.31%) | |
Sugars, added | N/A | |
Protein | 8.39g (-2.55g, -23.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 190.0mg (-1.00mg, -0.52%) | |
Iron, Fe | 0.71mg (-0.85mg, -54.49%) | |
Potassium, K | 232.0mg (+36.00mg, +18.37%) | |
Vitamin D, IU | 8.0IU (+8.00IU) |
Ingredients | ||
---|---|---|
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (water, Tomato Paste, Spice Blend [granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+1.00kcal, +0.43%) | |
Total Fat | 8.82g (+1.01g, +12.93%) | |
Saturated Fat | 2.45g (-1.46g, -37.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-13.00mg, -65.00%) | |
Sodium | 348.0mg (-27.00mg, -7.20%) | |
Total Carbohydrates | 30.39g (+0.70g, +2.36%) | |
Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
Sugars | 1.96g (-1.16g, -37.18%) | |
Sugars, added | N/A | |
Protein | 8.33g (-2.61g, -23.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 181.0mg (-10.00mg, -5.24%) | |
Iron, Fe | 1.76mg (+0.20mg, +12.82%) | |
Potassium, K | 216.0mg (+20.00mg, +10.20%) | |
Vitamin D, IU | 16.0IU (+16.00IU) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.23g | |
Fatty acids, total polyunsaturated | 3.43g |
Ingredients | ||
---|---|---|
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (water, Corn Oil, Skim Milk Solids, Modified Food Starch, Potassium Chloride, Sodium Citrate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Tri Calcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Cyanocobalamin, Pyridoxine Hydrochloride [vitamin B6]) |