Amy's Cheese Pizza Made With Organic Vegetables And Flour In A Pocket Sandwich, Cheese Pizza by Amy's Kitchen Inc: Similar Foods

Product:
Cheese Pizza Made With Organic Vegetables And Flour In A Pocket Sandwich, Cheese Pizza
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081794/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat7.81g
Saturated Fat 3.91g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 375.0mg
Total Carbohydrates 29.69g
Dietary Fiber 2.3g
Sugars 3.12g
Sugars, added N/A
Protein 10.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg
Iron, Fe1.56mg
Potassium, K196.0mg
Vitamin D, IU0.0IU
Ingredients
Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Extra Virgin Olive Oil, Organic Red Onions, Organic Cornmeal, Organic Cane Sugar, Sea Salt, Butter (cream, Salt), Organic Honey, Yeast, Spices, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-12.00kcal, -5.13%)
Total Fat7.84g (+0.03g, +0.38%)
Saturated Fat 3.92g (+0.01g, +0.26%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 379.0mg (+4.00mg, +1.07%)
Total Carbohydrates 28.1g (-1.59g, -5.36%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 6.54g (+3.42g, +109.62%)
Sugars, added N/A
Protein 9.15g (-1.79g, -16.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-8.00mg, -4.19%)
Iron, Fe2.75mg (+1.19mg, +76.28%)
Potassium, K196.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika, Smoke Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total FatN/A
Saturated Fat 3.14g (-0.77g, -19.69%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 371.0mg (-4.00mg, -1.07%)
Total Carbohydrates 25.16g (-4.53g, -15.26%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 1.89g (-1.23g, -39.42%)
Sugars, added N/A
Protein 12.58g (+1.64g, +14.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca201.0mg (+10.00mg, +5.24%)
Iron, Fe1.64mg (+0.08mg, +5.13%)
Potassium, K201.0mg (+5.00mg, +2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.92g
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid) Turkey Pepperoni (dark Turkey Meat, Salt, Spices, Contains 2% Or Less Of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Flavoring, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bha, Bht [added To Help Protect Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-8.00kcal, -3.42%)
Total Fat2.83g (-4.98g, -63.76%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 377.0mg (+2.00mg, +0.53%)
Total Carbohydrates 39.62g (+9.93g, +33.45%)
Dietary Fiber N/A
Sugars 5.66g (+2.54g, +81.41%)
Sugars, added N/A
Protein 11.32g (+0.38g, +3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (+11.00mg, +5.76%)
Iron, Fe2.26mg (+0.70mg, +44.87%)
Potassium, K191.0mg (-5.00mg, -2.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin0.0mg
Riboflavin0.189mg
Niacin4.151mg
Folic acid0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid To Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-8.00kcal, -3.42%)
Total Fat2.83g (-4.98g, -63.76%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 377.0mg (+2.00mg, +0.53%)
Total Carbohydrates 39.62g (+9.93g, +33.45%)
Dietary Fiber 5.7g (+3.40g, +147.83%)
Sugars 5.66g (+2.54g, +81.41%)
Sugars, added N/A
Protein 11.32g (+0.38g, +3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (+11.00mg, +5.76%)
Iron, Fe2.26mg (+0.70mg, +44.87%)
Potassium, K191.0mg (-5.00mg, -2.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Thiamin0.0mg
Riboflavin0.189mg
Niacin4.151mg
Folic acid0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients(calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-6.00kcal, -2.56%)
Total Fat12.28g (+4.47g, +57.23%)
Saturated Fat 5.26g (+1.35g, +34.53%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+19.00mg, +95.00%)
Sodium 351.0mg (-24.00mg, -6.40%)
Total Carbohydrates 22.81g (-6.88g, -23.17%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 1.75g (-1.37g, -43.91%)
Sugars, added N/A
Protein 7.89g (-3.05g, -27.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.5mg
Calcium, Ca193.0mg (+2.00mg, +1.05%)
Iron, Fe0.88mg (-0.68mg, -43.59%)
Potassium, K194.0mg (-2.00mg, -1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (cauliflower, Corn Starch, White Rice Flour, Brown Rice Flour, Water, Sunflower Oil, Tapioca Starch, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Sea Salt, Vinegar, Cream Of Tartar, Baking Soda), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Tomatoes, Basil*, *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-3.00kcal, -1.28%)
Total Fat19.23g (+11.42g, +146.22%)
Saturated Fat 4.49g (+0.58g, +14.83%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 7.69g (-22.00g, -74.10%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 0.64g (-2.48g, -79.49%)
Sugars, added N/A
Protein 8.33g (-2.61g, -23.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-24.00mg, -12.57%)
Iron, Fe1.03mg (-0.53mg, -33.97%)
Potassium, K192.0mg (-4.00mg, -2.04%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Green Leaf Lettuce, Romano Caesar Dressing (vegetable Oil [canola And Or Soybean Oil], Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Less Than 2% Of Anchovy Paste [anchovies, Salt, Water], Distilled Vinegar, Dried Garlic, Mustard [distilled Vinegar, Water, Mustard Seed], Salt, Sugar, Lemon Juice Concentrate, Ground Mustard, Spice, Xanthan Gum), Organic Roasted Chickpeas (organic Chickpeas, Organic Sunflower Oil, Sea Salt), Parmesan Cheese Crisps (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-5.00kcal, -2.14%)
Total Fat6.54g (-1.27g, -16.26%)
Saturated Fat 2.61g (-1.30g, -33.25%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 366.0mg (-9.00mg, -2.40%)
Total Carbohydrates 30.07g (+0.38g, +1.28%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 7.19g (+4.07g, +130.45%)
Sugars, added N/A
Protein 12.42g (+1.48g, +13.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+35.00mg, +18.32%)
Iron, Fe1.31mg (-0.25mg, -16.03%)
Potassium, K184.0mg (-12.00mg, -6.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-14.00kcal, -5.98%)
Total Fat2.0g (-5.81g, -74.39%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 40.0g (+10.31g, +34.73%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 6.0g (+2.88g, +92.31%)
Sugars, added N/A
Protein 10.0g (-0.94g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (+29.00mg, +15.18%)
Iron, Fe2.4mg (+0.84mg, +53.85%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutritients (calcium Carbonate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-14.00kcal, -5.98%)
Total Fat2.0g (-5.81g, -74.39%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 40.0g (+10.31g, +34.73%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 6.0g (+2.88g, +92.31%)
Sugars, added N/A
Protein 10.0g (-0.94g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (+29.00mg, +15.18%)
Iron, Fe2.4mg (+0.84mg, +53.85%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-7.00kcal, -2.99%)
Total Fat8.59g (+0.78g, +9.99%)
Saturated Fat 3.91g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 391.0mg (+16.00mg, +4.27%)
Total Carbohydrates 27.34g (-2.35g, -7.92%)
Dietary Fiber 2.3g (=)
Sugars 2.34g (-0.78g, -25.00%)
Sugars, added N/A
Protein 9.38g (-1.56g, -14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (+36.00mg, +18.85%)
Iron, Fe1.41mg (-0.15mg, -9.62%)
Potassium, K195.0mg (-1.00mg, -0.51%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Organic Spinach, Organic Unbleached Wheat Flour, Organic Lowfat Milk, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Garlic, Extra Virgin Olive Oil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Nonfat Dry Milk, Sea Salt, Sunflower Lecithin, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+32.00kcal, +13.68%)
Total Fat13.29g (+5.48g, +70.17%)
Saturated Fat 6.33g (+2.42g, +61.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 399.0mg (+24.00mg, +6.40%)
Total Carbohydrates 25.95g (-3.74g, -12.60%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.9g (-1.22g, -39.10%)
Sugars, added N/A
Protein 9.49g (-1.45g, -13.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+5.00mg, +2.62%)
Iron, Fe1.58mg (+0.02mg, +1.28%)
Potassium, K177.0mg (-19.00mg, -9.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Corn Oil, Degermed Yellow Cornmeal, Yeast, Natural Flavor, Sugar, Salt), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Seasoning [sea Salt, Modified Corn Starch, Spices, Garlic Powder], Extra Virgin Olive Oil), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+32.00kcal, +13.68%)
Total Fat13.29g (+5.48g, +70.17%)
Saturated Fat 6.33g (+2.42g, +61.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 399.0mg (+24.00mg, +6.40%)
Total Carbohydrates 25.95g (-3.74g, -12.60%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.9g (-1.22g, -39.10%)
Sugars, added N/A
Protein 9.49g (-1.45g, -13.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+5.00mg, +2.62%)
Iron, Fe1.58mg (+0.02mg, +1.28%)
Potassium, K177.0mg (-19.00mg, -9.69%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Corn Oil, Degermed Yellow Cornmeal, Yeast, Natural Flavor, Sugar, Salt), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Seasoning [sea Salt, Modified Corn Starch, Spices, Garlic Powder], Extra Virgin Olive Oil), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+7.00kcal, +2.99%)
Total Fat7.66g (-0.15g, -1.92%)
Saturated Fat 2.92g (-0.99g, -25.32%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 361.0mg (-14.00mg, -3.73%)
Total Carbohydrates 34.31g (+4.62g, +15.56%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 12.04g (+8.92g, +285.90%)
Sugars, added N/A
Protein 8.39g (-2.55g, -23.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (+32.00mg, +16.75%)
Iron, Fe2.3mg (+0.74mg, +47.44%)
Potassium, K215.0mg (+19.00mg, +9.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quesadilla: Water, Whole Wheat Flour, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soy Flour, Corn Oil And Or Soybean Oil, Casein, Cheddar Cheese Blend (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Tomato Powder, Corn Syrup Solids, Whey, Salt, Soybean Oil, Yeast Extract, Less Than 2% Red And Green Bell Peppers, Spices, Disodium Inosinate, Color Mixture (propylene Glycol, Annatto Extract, Monoglycerides, Potassium Hydroxide), Maltodextrin, Whey Protein Concentrate, Nonfat Dry Milk, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate), Carrageenan, Sodium Diacetate, Citric Acid, Less Than 2% Silicon Dioxide (process Aid)], Modified Potato Starch, Whey, Nonfat Dry Milk, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Natural Flavor, Sodium Aluminum Phosphate, Lactic Acid, Vital Wheat Gluten, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Dough Conditioner (wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme), Sorbic Acid, Xanthan Gum, Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin A Palmitate), Annatto And Paprika (color), Soy Lecithin Chocolate Dipping Sauce: Water, Sugar, Contains 2% Or Less Of: Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa, Nonfat Dry Milk, Salt, Natural And Artificial Flavor (contains Vanilla Extractives And Caramel Color), Citric Acid, Xanthan Gum, Guar Gum Cookie: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Dextrose, Corn Starch, Salt, Natural & Artificial Flavors, Whey Powder, Soy Lecithin, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+25.00kcal, +10.68%)
Total Fat1.23g (-6.58g, -84.25%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 370.0mg (-5.00mg, -1.33%)
Total Carbohydrates 51.85g (+22.16g, +74.64%)
Dietary Fiber 4.9g (+2.60g, +113.04%)
Sugars 4.94g (+1.82g, +58.33%)
Sugars, added N/A
Protein 9.88g (-1.06g, -9.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-18.00mg, -9.42%)
Iron, Fe3.7mg (+2.14mg, +137.18%)
Potassium, K184.0mg (-12.00mg, -6.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sun Dried Tomato, Salt, Calcium Propionate (preservative), Mono Diglycerides, Garlic, Onion, Malt, Oregano, Basil, Rosemary, Thyme, Parsley, Paprika, Enzyme, Black Pepper, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+7.00kcal, +2.99%)
Total Fat10.13g (+2.32g, +29.71%)
Saturated Fat 3.8g (-0.11g, -2.81%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+12.00mg, +60.00%)
Sodium 354.0mg (-21.00mg, -5.60%)
Total Carbohydrates 29.11g (-0.58g, -1.95%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 2.53g (-0.59g, -18.91%)
Sugars, added N/A
Protein 8.86g (-2.08g, -19.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (+18.00mg, +9.42%)
Iron, Fe0.76mg (-0.80mg, -51.28%)
Potassium, K161.0mg (-35.00mg, -17.86%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Tapioca Starch, Cornstarch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bechamel Sauce (water, Seasoning [dry Whole Milk, Modified Corn Starch, Salt, Garlic, Less Than 2% Sugar, Yeast Extract, Natural Flavors, Spices, Onion, Dried Chives, Whey, Maltodextrin, Dehydrated Butter, Soybean Oil {processing Aid}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)