Amy's Spinach Feta In A Pocket Sandwich, Spinach Feta by Amy's Kitchen Inc: Similar Foods

Product:
Spinach Feta In A Pocket Sandwich, Spinach Feta
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465360/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat8.59g
Saturated Fat 3.91g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 391.0mg
Total Carbohydrates 27.34g
Dietary Fiber 2.3g
Sugars 2.34g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg
Iron, Fe1.41mg
Potassium, K195.0mg
Vitamin D, IU9.0IU
Ingredients
Organic Spinach, Organic Unbleached Wheat Flour, Organic Lowfat Milk, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Garlic, Extra Virgin Olive Oil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Nonfat Dry Milk, Sea Salt, Sunflower Lecithin, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+2.00kcal, +0.88%)
Total Fat6.54g (-2.05g, -23.86%)
Saturated Fat 2.61g (-1.30g, -33.25%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 366.0mg (-25.00mg, -6.39%)
Total Carbohydrates 30.07g (+2.73g, +9.99%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 7.19g (+4.85g, +207.26%)
Sugars, added N/A
Protein 12.42g (+3.04g, +32.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-1.00mg, -0.44%)
Iron, Fe1.31mg (-0.10mg, -7.09%)
Potassium, K184.0mg (-11.00mg, -5.64%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-8.00kcal, -3.52%)
Total Fat8.76g (+0.17g, +1.98%)
Saturated Fat 4.38g (+0.47g, +12.02%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 380.0mg (-11.00mg, -2.81%)
Total Carbohydrates 25.55g (-1.79g, -6.55%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 3.65g (+1.31g, +55.98%)
Sugars, added N/A
Protein 9.49g (+0.11g, +1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-1.00mg, -0.44%)
Iron, Fe0.58mg (-0.83mg, -58.87%)
Potassium, K168.0mg (-27.00mg, -13.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Yeast, Sugar, Seasoning (sugar, Salt, Modified Food Starch, Spices, Dehydrated Garlic, Citric Acid), Mold Inhibitor (cultured Whey, Whey), White Distilled Vinegar, Salt, Inactive Yeast, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-7.00kcal, -3.08%)
Total Fat2.0g (-6.59g, -76.72%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 380.0mg (-11.00mg, -2.81%)
Total Carbohydrates 40.0g (+12.66g, +46.31%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 6.0g (+3.66g, +156.41%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-7.00mg, -3.08%)
Iron, Fe2.4mg (+0.99mg, +70.21%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-7.00kcal, -3.08%)
Total Fat2.0g (-6.59g, -76.72%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 380.0mg (-11.00mg, -2.81%)
Total Carbohydrates 40.0g (+12.66g, +46.31%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 6.0g (+3.66g, +156.41%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-7.00mg, -3.08%)
Iron, Fe2.4mg (+0.99mg, +70.21%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutritients (calcium Carbonate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total FatN/A
Saturated Fat 3.14g (-0.77g, -19.69%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 371.0mg (-20.00mg, -5.12%)
Total Carbohydrates 25.16g (-2.18g, -7.97%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 1.89g (-0.45g, -19.23%)
Sugars, added N/A
Protein 12.58g (+3.20g, +34.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca201.0mg (-26.00mg, -11.45%)
Iron, Fe1.64mg (+0.23mg, +16.31%)
Potassium, K201.0mg (+6.00mg, +3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.92g
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid) Turkey Pepperoni (dark Turkey Meat, Salt, Spices, Contains 2% Or Less Of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Flavoring, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bha, Bht [added To Help Protect Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-12.00kcal, -5.29%)
Total Fat10.74g (+2.15g, +25.03%)
Saturated Fat 5.37g (+1.46g, +37.34%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 396.0mg (+5.00mg, +1.28%)
Total Carbohydrates 20.13g (-7.21g, -26.37%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 2.68g (+0.34g, +14.53%)
Sugars, added N/A
Protein 9.4g (+0.02g, +0.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-32.00mg, -14.10%)
Iron, Fe0.54mg (-0.87mg, -61.70%)
Potassium, K215.0mg (+20.00mg, +10.26%)
Vitamin D, IU5.0IU (-4.00IU, -44.44%)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil (palm Oil, Natural Flavor, Beta Carotene (color)], Cultured Wheat Starch, Yeast, Dextrose, Salt, White Cornmeal, Citric Acid, L Cysteine [dough Conditioner]), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Seasoning [salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract], Soybean Oil, Pomace Olive Oil [refined Olive Pomace Oil, Extra Virgin Olive Oil]), Low Moisture Mozzarella Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Tomatoes, Diced Low Moisture Part Skim Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Basil, Fontina Cheese (fontina Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+7.00kcal, +3.08%)
Total Fat7.81g (-0.78g, -9.08%)
Saturated Fat 3.91g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 375.0mg (-16.00mg, -4.09%)
Total Carbohydrates 29.69g (+2.35g, +8.60%)
Dietary Fiber 2.3g (=)
Sugars 3.12g (+0.78g, +33.33%)
Sugars, added N/A
Protein 10.94g (+1.56g, +16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-36.00mg, -15.86%)
Iron, Fe1.56mg (+0.15mg, +10.64%)
Potassium, K196.0mg (+1.00mg, +0.51%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Extra Virgin Olive Oil, Organic Red Onions, Organic Cornmeal, Organic Cane Sugar, Sea Salt, Butter (cream, Salt), Organic Honey, Yeast, Spices, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-5.00kcal, -2.20%)
Total Fat10.78g (+2.19g, +25.49%)
Saturated Fat 4.19g (+0.28g, +7.16%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 425.0mg (+34.00mg, +8.70%)
Total Carbohydrates 22.75g (-4.59g, -16.79%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 1.8g (-0.54g, -23.08%)
Sugars, added N/A
Protein 7.78g (-1.60g, -17.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (-17.00mg, -7.49%)
Iron, Fe0.6mg (-0.81mg, -57.45%)
Potassium, K186.0mg (-9.00mg, -4.62%)
Vitamin D, IU2.0IU (-7.00IU, -77.78%)
Ingredients
Crust (cauliflower, Brown Rice Flour, Corn Starch, Water, Tapioca Starch, Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Dried Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Sea Salt, Red Wine Vinegar, Sugar), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Sea Salt, Oregano), Tomatoes, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-1.00kcal, -0.44%)
Total Fat2.83g (-5.76g, -67.05%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 377.0mg (-14.00mg, -3.58%)
Total Carbohydrates 39.62g (+12.28g, +44.92%)
Dietary Fiber N/A
Sugars 5.66g (+3.32g, +141.88%)
Sugars, added N/A
Protein 11.32g (+1.94g, +20.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (-25.00mg, -11.01%)
Iron, Fe2.26mg (+0.85mg, +60.28%)
Potassium, K191.0mg (-4.00mg, -2.05%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin0.0mg
Riboflavin0.189mg
Niacin4.151mg
Folic acid0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid To Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-1.00kcal, -0.44%)
Total Fat2.83g (-5.76g, -67.05%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 377.0mg (-14.00mg, -3.58%)
Total Carbohydrates 39.62g (+12.28g, +44.92%)
Dietary Fiber 5.7g (+3.40g, +147.83%)
Sugars 5.66g (+3.32g, +141.88%)
Sugars, added N/A
Protein 11.32g (+1.94g, +20.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (-25.00mg, -11.01%)
Iron, Fe2.26mg (+0.85mg, +60.28%)
Potassium, K191.0mg (-4.00mg, -2.05%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Folate, total12.0ug
Thiamin0.0mg
Riboflavin0.189mg
Niacin4.151mg
Folic acid0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients(calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.98
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+19.00kcal, +8.37%)
Total Fat11.11g (+2.52g, +29.34%)
Saturated Fat 5.56g (+1.65g, +42.20%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+8.00mg, +40.00%)
Sodium 413.0mg (+22.00mg, +5.63%)
Total Carbohydrates 26.19g (-1.15g, -4.21%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.59g (-0.75g, -32.05%)
Sugars, added N/A
Protein 11.9g (+2.52g, +26.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (+27.00mg, +11.89%)
Iron, Fe0.71mg (-0.70mg, -49.65%)
Potassium, K190.0mg (-5.00mg, -2.56%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Toppings (cheeses [low Moisture Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Provolone Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Grated Parmesan Cheese {parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose (anticaking)}, Grated Romano Cheese {romano Cheese (pasteurized Cow's Milk Cheese Culture, Salt, Enzymes), Cellulose (anticaking)}, Sauce {water, Tomato Paste, Soybean Oil, Salt, Seasoning (salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese [pasteurized Cultured Part Skim Milk, Salt, Enzymes]), Spices, Garlic Powder}, Dehydrated Garlic, Oregano, Parsley]), Crust (flour [wheat, Malted Barley], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate [preservative], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-37.00kcal, -16.30%)
Total Fat7.19g (-1.40g, -16.30%)
Saturated Fat 3.92g (+0.01g, +0.26%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 373.0mg (-18.00mg, -4.60%)
Total Carbohydrates 21.57g (-5.77g, -21.10%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 2.61g (+0.27g, +11.54%)
Sugars, added N/A
Protein 8.5g (-0.88g, -9.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (=)
Iron, Fe1.05mg (-0.36mg, -25.53%)
Potassium, K190.0mg (-5.00mg, -2.56%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Pizza Crust (flour [wheat Flour, Malted Barley], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate [preservative], Soy Lecithin), Pizza Sauce (crushed Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Water, Salt, Olive Oil, Garlic, Oregano, Basil, Black Pepper, Onion), Mozzarella Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Modified Food Starch), Roasted Tomatoes (roma Tomatoes, Calcium Chloride), Fontina Cheese (pasteurized Cow's Milk, Starter Culture, Salt, Rennet), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-9.00kcal, -3.96%)
Total Fat14.08g (+5.49g, +63.91%)
Saturated Fat 7.28g (+3.37g, +86.19%)
Trans Fat 0.24g (+0.24g)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 379.0mg (-12.00mg, -3.07%)
Total Carbohydrates 15.05g (-12.29g, -44.95%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.91g (+0.57g, +24.36%)
Sugars, added N/A
Protein 10.68g (+1.30g, +13.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-6.00mg, -2.64%)
Iron, Fe0.97mg (-0.44mg, -31.21%)
Potassium, K158.0mg (-37.00mg, -18.97%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hummus (steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin), Pita Flatbread (unbleached Unbromated Enriched Flour [niacin {b Complex Vitamin}, Reduced Iron, Thiamin {b1 Vitamin}, Riboflavin {b2 Vitamin}, Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate [a Preservative], Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid [a Preservative], Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast), Grape Tomatoes, Carrots, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+19.00kcal, +8.37%)
Total FatN/A
Saturated Fat 4.93g (+1.02g, +26.09%)
Trans Fat 0.35g (+0.35g)
Cholesterol 28.0mg (+8.00mg, +40.00%)
Sodium 380.0mg (-11.00mg, -2.81%)
Total Carbohydrates 25.35g (-1.99g, -7.28%)
Dietary Fiber 0.7g (-1.60g, -69.57%)
Sugars 4.23g (+1.89g, +80.77%)
Sugars, added N/A
Protein 14.08g (+4.70g, +50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+33.00mg, +14.54%)
Iron, Fe1.41mg (=)
Potassium, K187.0mg (-8.00mg, -4.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.86g
Ingredients
Water, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Whole Wheat Flour, Beef Pepperoni (beef, Salt, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Oleoresin Of Paprika, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Beef Pepperoni (beef, Spices, Salt, Potassium Chloride, Contains 2% Or Less Of The Following: Sugar, Maltodextrin, Natural Spice Extractives, Paprika, Oleoresin Of Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid, Sodium Nitrite, Lactic Acid Starter Cultures), Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Yeast, Methylcellulose, Baking Soda, Baking Powder, Salt, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-6.00kcal, -2.64%)
Total Fat8.85g (+0.26g, +3.03%)
Saturated Fat 3.54g (-0.37g, -9.46%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 416.0mg (+25.00mg, +6.39%)
Total Carbohydrates 28.32g (+0.98g, +3.58%)
Dietary Fiber 4.4g (+2.10g, +91.30%)
Sugars 4.42g (+2.08g, +88.89%)
Sugars, added N/A
Protein 7.08g (-2.30g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+30.00mg, +13.22%)
Iron, Fe1.15mg (-0.26mg, -18.44%)
Potassium, K212.0mg (+17.00mg, +8.72%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Organic Tomato Pure, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Organic Tapioca Starch, Organic Spinach, Organic Broccoli, Organic Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Potato Starch, Extra Virgin Olive Oil, Organic Potato Flour, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Cane Sugar, Psyllium, Organic Garlic, Sea Salt, Organic Basil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal,yeast, Organic Honey, Black Pepper, Spices