Yummy Chicken Breast Whole Grain Fries by Lunch Money Music, Inc: Similar Foods
- Product:
- Chicken Breast Whole Grain Fries
- Brand:
- Yummy
- Maker:
- Lunch Money Music, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653215/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal | |
| Total Fat | 11.54g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg | |
| Sodium | 346.0mg | |
| Total Carbohydrates | 19.23g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (=) | |
| Total Fat | 11.54g (=) | |
| Saturated Fat | 1.92g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (=) | |
| Sodium | 346.0mg (=) | |
| Total Carbohydrates | 19.23g (=) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (=) | |
| Total Fat | 11.54g (=) | |
| Saturated Fat | 1.92g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (=) | |
| Sodium | 346.0mg (=) | |
| Total Carbohydrates | 19.23g (=) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-7.00kcal, -3.03%) | |
| Total Fat | 12.94g (+1.40g, +12.13%) | |
| Saturated Fat | 2.35g (+0.43g, +22.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+3.00mg, +11.54%) | |
| Sodium | 341.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 14.12g (-5.11g, -26.57%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.06g, -8.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 1.27mg (-0.11mg, -7.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Sea Salt, Corn Starch, Yellow Corn Flour, Chicken Flavor (chicken Flavor, Salt) Yeast, Canola Oil, Sugar, Extractive Of Paprika, Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-6.00kcal, -2.60%) | |
| Total Fat | 10.78g (-0.76g, -6.59%) | |
| Saturated Fat | 0.98g (-0.94g, -48.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+8.00mg, +30.77%) | |
| Sodium | 343.0mg (-3.00mg, -0.87%) | |
| Total Carbohydrates | 23.53g (+4.30g, +22.36%) | |
| Dietary Fiber | 1.0g (-0.30g, -23.08%) | |
| Sugars | 1.96g (+1.96g) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-3.02g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-6.00mg, -23.08%) | |
| Iron, Fe | 1.76mg (+0.38mg, +27.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola, Sunflower), Modified Corn Starch, Flour (wheat, Corn), Sugar, Seasonings (roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+7.00kcal, +3.03%) | |
| Total Fat | 11.9g (+0.36g, +3.12%) | |
| Saturated Fat | 1.79g (-0.13g, -6.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+4.00mg, +15.38%) | |
| Sodium | 357.0mg (+11.00mg, +3.18%) | |
| Total Carbohydrates | 20.24g (+1.01g, +5.25%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.92g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+4.00kcal, +1.73%) | |
| Total Fat | 13.58g (+2.04g, +17.68%) | |
| Saturated Fat | 1.85g (-0.07g, -3.65%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 43.0mg (+17.00mg, +65.38%) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 16.05g (-3.18g, -16.54%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.35g (-0.47g, -3.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-1.00mg, -3.85%) | |
| Iron, Fe | 1.78mg (+0.40mg, +28.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Soy Protein, Salt, Corn Syrup Solids, Dextrose, Spices, Oat Fiber, Sodium Phosphate, Chicken Flavor, Spice Extracts In A Coating Of Enriched Bleached Wheat Flour, Yellow Corn Flour, Wheat Gluten, Corn Starch, Enriched Wheat Flour, Salt, Soybean Oil, Egg White Powder, Dextrose, Whey, Sunflower Oil, Yeast, Spices, Leavening, Xanthan Gum Browned In Canola And Or Soya Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+5.00kcal, +2.16%) | |
| Total Fat | 10.71g (-0.83g, -7.19%) | |
| Saturated Fat | 3.57g (+1.65g, +85.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-1.00mg, -3.85%) | |
| Sodium | 357.0mg (+11.00mg, +3.18%) | |
| Total Carbohydrates | 24.29g (+5.06g, +26.31%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.82g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-9.00mg, -34.62%) | |
| Iron, Fe | 1.43mg (+0.05mg, +3.62%) | |
| Potassium, K | 16.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Olive Oil, Yeast, Salt, Malted Wheat Flour), Toppings (mozzarella Cheese [pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet], Tomato Sauce [tomatoes, Extra Virgin Olive Oil, Water, Modified Rice Starch, Sea Salt, Garlic, Basil, Black Pepper], Cooked Italian Sausage [pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni With No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Powder [pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavorings, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture], Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion, Romano Cheese (pasteurized Cow Milk, Cheese Cultures, Salt, Microbial And Animal Rennet, Powdered Cellulose (to Prevent Caking)], Parmesan Cheese Ipasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet, Powdered Cellulose (to Prevent Caking)], Parsley Flakes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 19.86g (+8.32g, +72.10%) | |
| Saturated Fat | 3.42g (+1.50g, +78.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-5.00mg, -19.23%) | |
| Sodium | 342.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 11.64g (-7.59g, -39.47%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 1.37g (+1.37g) | |
| Sugars, added | N/A | |
| Protein | 2.74g (-10.08g, -78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.2mg (+6.20mg) | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 0.49mg (-0.89mg, -64.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annatto, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin), Onions, Scallions, Contains 2% Or Less Of Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, May Contain Natural Smoke Flavoring), Cider Vinegar (cider And White), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Salt, Soybean Oil, Potassium Sorbate (preservative), Black Pepper, Spice, Xanthan And Guar Gum (standardized With Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 19.86g (+8.32g, +72.10%) | |
| Saturated Fat | 3.42g (+1.50g, +78.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-5.00mg, -19.23%) | |
| Sodium | 342.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 11.64g (-7.59g, -39.47%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 1.37g (+1.37g) | |
| Sugars, added | N/A | |
| Protein | 2.74g (-10.08g, -78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.2mg (+6.20mg) | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 0.49mg (-0.89mg, -64.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annatto, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin), Onions, Scallions, Contains 2% Or Less Of Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, May Contain Natural Smoke Flavoring), Cider Vinegar (cider And White), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Salt, Soybean Oil, Potassium Sorbate (preservative), Black Pepper, Spice, Xanthan And Guar Gum (standardized With Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+22.00kcal, +9.52%) | |
| Total Fat | 13.92g (+2.38g, +20.62%) | |
| Saturated Fat | 1.9g (-0.02g, -1.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+6.00mg, +23.08%) | |
| Sodium | 342.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 17.72g (-1.51g, -7.85%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.66g (-0.16g, -1.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-1.00mg, -3.85%) | |
| Iron, Fe | 1.37mg (-0.01mg, -0.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+4.00kcal, +1.73%) | |
| Total Fat | 4.71g (-6.83g, -59.19%) | |
| Saturated Fat | 0.59g (-1.33g, -69.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-8.00mg, -30.77%) | |
| Sodium | 341.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 41.18g (+21.95g, +114.14%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 7.06g (+7.06g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.94g, -54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 2.12mg (+0.74mg, +53.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Sugar, Soybean Oil, Eggs, Yeast, Poppy Seeds, Salt, Gluten, Ascorbic Acid, Enzymes, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 10.14g (-1.40g, -12.13%) | |
| Saturated Fat | 2.54g (+0.62g, +32.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-12.00mg, -46.15%) | |
| Sodium | 326.0mg (-20.00mg, -5.78%) | |
| Total Carbohydrates | 25.36g (+6.13g, +31.88%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 1.45g (+1.45g) | |
| Sugars, added | N/A | |
| Protein | 7.97g (-4.85g, -37.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 14.0mg (-12.00mg, -46.15%) | |
| Iron, Fe | 1.96mg (+0.58mg, +42.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Cabbage, Monosodium Glutamate, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Egg White, Sesame Oil, Salt, Sugar, Ginger, White Pepper , Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 14.29g (+2.75g, +23.83%) | |
| Saturated Fat | 3.57g (+1.65g, +85.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+10.00mg, +38.46%) | |
| Sodium | 357.0mg (+11.00mg, +3.18%) | |
| Total Carbohydrates | 1.79g (-17.44g, -90.69%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+12.18g, +95.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+10.00mg, +38.46%) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Sockeye Salmon, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 11.03g (-0.51g, -4.42%) | |
| Saturated Fat | 3.68g (+1.76g, +91.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-11.00mg, -42.31%) | |
| Sodium | 353.0mg (+7.00mg, +2.02%) | |
| Total Carbohydrates | 26.47g (+7.24g, +37.65%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 10.29g (-2.53g, -19.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.6mg (+6.60mg) | |
| Calcium, Ca | 15.0mg (-11.00mg, -42.31%) | |
| Iron, Fe | 1.06mg (-0.32mg, -23.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough : Bleached, Bromated Enriched Flour (contains: Bleached Wheat Flour, Malted Barley Flour, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg Whites Filling : Ground Pork, Cabbage, Soy Sauce (water, Molasses, Soya Bean, Flour And Colored With Caramel), Ginger Root, Sugar, Monosodium Glutamate, Scallion, Salt, Sesame Seed Oil, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-13.00kcal, -5.63%) | |
| Total Fat | 11.49g (-0.05g, -0.43%) | |
| Saturated Fat | 1.15g (-0.77g, -40.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-3.00mg, -11.54%) | |
| Sodium | 322.0mg (-24.00mg, -6.94%) | |
| Total Carbohydrates | 19.54g (+0.31g, +1.61%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-4.77g, -37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 1.66mg (+0.28mg, +20.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 2.87g | |
| Ingredients | ||
|---|---|---|
Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||