Catch Of The Day Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb by Caribbean Gourmet Inc: Similar Foods
- Product:
- Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb
- Brand:
- Catch Of The Day
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447208/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 10.78g | |
| Saturated Fat | 0.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg | |
| Sodium | 343.0mg | |
| Total Carbohydrates | 23.53g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.96g | |
| Sugars, added | N/A | |
| Protein | 9.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.76mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola, Sunflower), Modified Corn Starch, Flour (wheat, Corn), Sugar, Seasonings (roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 12.94g (+2.16g, +20.04%) | |
| Saturated Fat | 2.35g (+1.37g, +139.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-5.00mg, -14.71%) | |
| Sodium | 341.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 14.12g (-9.41g, -39.99%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.96g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 1.27mg (-0.49mg, -27.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Sea Salt, Corn Starch, Yellow Corn Flour, Chicken Flavor (chicken Flavor, Salt) Yeast, Canola Oil, Sugar, Extractive Of Paprika, Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+6.00kcal, +2.67%) | |
| Total Fat | 11.54g (+0.76g, +7.05%) | |
| Saturated Fat | 1.92g (+0.94g, +95.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-8.00mg, -23.53%) | |
| Sodium | 346.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 19.23g (-4.30g, -18.27%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+3.02g, +30.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.38mg (-0.38mg, -21.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+6.00kcal, +2.67%) | |
| Total Fat | 11.54g (+0.76g, +7.05%) | |
| Saturated Fat | 1.92g (+0.94g, +95.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-8.00mg, -23.53%) | |
| Sodium | 346.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 19.23g (-4.30g, -18.27%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+3.02g, +30.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.38mg (-0.38mg, -21.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+6.00kcal, +2.67%) | |
| Total Fat | 11.54g (+0.76g, +7.05%) | |
| Saturated Fat | 1.92g (+0.94g, +95.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-8.00mg, -23.53%) | |
| Sodium | 346.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 19.23g (-4.30g, -18.27%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.82g (+3.02g, +30.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.38mg (-0.38mg, -21.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-13.00kcal, -5.78%) | |
| Total Fat | 11.76g (+0.98g, +9.09%) | |
| Saturated Fat | 1.76g (+0.78g, +79.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-5.00mg, -14.71%) | |
| Sodium | 341.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 14.12g (-9.41g, -39.99%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.96g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 2.12mg (+0.36mg, +20.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Sea Salt, Corn Starch, Yeast Yellow Corn Flour, Sugar, Canola Oil, Flax Meal, Extractive Of Paprika, Spices, Garlic Powder, Onion Powder, Iron, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+10.00kcal, +4.44%) | |
| Total Fat | 13.58g (+2.80g, +25.97%) | |
| Saturated Fat | 1.85g (+0.87g, +88.78%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 43.0mg (+9.00mg, +26.47%) | |
| Sodium | 333.0mg (-10.00mg, -2.92%) | |
| Total Carbohydrates | 16.05g (-7.48g, -31.79%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+2.55g, +26.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 1.78mg (+0.02mg, +1.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Soy Protein, Salt, Corn Syrup Solids, Dextrose, Spices, Oat Fiber, Sodium Phosphate, Chicken Flavor, Spice Extracts In A Coating Of Enriched Bleached Wheat Flour, Yellow Corn Flour, Wheat Gluten, Corn Starch, Enriched Wheat Flour, Salt, Soybean Oil, Egg White Powder, Dextrose, Whey, Sunflower Oil, Yeast, Spices, Leavening, Xanthan Gum Browned In Canola And Or Soya Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+13.00kcal, +5.78%) | |
| Total Fat | 11.9g (+1.12g, +10.39%) | |
| Saturated Fat | 1.79g (+0.81g, +82.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-4.00mg, -11.76%) | |
| Sodium | 357.0mg (+14.00mg, +4.08%) | |
| Total Carbohydrates | 20.24g (-3.29g, -13.98%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+2.10g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 1.29mg (-0.47mg, -26.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-16.00kcal, -7.11%) | |
| Total Fat | 9.09g (-1.69g, -15.68%) | |
| Saturated Fat | 1.36g (+0.38g, +38.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
| Sodium | 327.0mg (-16.00mg, -4.66%) | |
| Total Carbohydrates | 18.18g (-5.35g, -22.74%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.91g (-1.05g, -53.57%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+3.84g, +39.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 0.65mg (-1.11mg, -63.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+11.00kcal, +4.89%) | |
| Total Fat | 10.71g (-0.07g, -0.65%) | |
| Saturated Fat | 3.57g (+2.59g, +264.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-9.00mg, -26.47%) | |
| Sodium | 357.0mg (+14.00mg, +4.08%) | |
| Total Carbohydrates | 24.29g (+0.76g, +3.23%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.14g (+0.18g, +9.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.20g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-3.00mg, -15.00%) | |
| Iron, Fe | 1.43mg (-0.33mg, -18.75%) | |
| Potassium, K | 16.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Olive Oil, Yeast, Salt, Malted Wheat Flour), Toppings (mozzarella Cheese [pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet], Tomato Sauce [tomatoes, Extra Virgin Olive Oil, Water, Modified Rice Starch, Sea Salt, Garlic, Basil, Black Pepper], Cooked Italian Sausage [pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni With No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Powder [pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavorings, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture], Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion, Romano Cheese (pasteurized Cow Milk, Cheese Cultures, Salt, Microbial And Animal Rennet, Powdered Cellulose (to Prevent Caking)], Parmesan Cheese Ipasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet, Powdered Cellulose (to Prevent Caking)], Parsley Flakes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-7.00kcal, -3.11%) | |
| Total Fat | 11.49g (+0.71g, +6.59%) | |
| Saturated Fat | 1.15g (+0.17g, +17.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-11.00mg, -32.35%) | |
| Sodium | 322.0mg (-21.00mg, -6.12%) | |
| Total Carbohydrates | 19.54g (-3.99g, -16.96%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-1.75g, -17.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 1.66mg (-0.10mg, -5.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 2.87g | |
| Ingredients | ||
|---|---|---|
Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-13.00kcal, -5.78%) | |
| Total Fat | 10.59g (-0.19g, -1.76%) | |
| Saturated Fat | 1.18g (+0.20g, +20.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-16.00mg, -47.06%) | |
| Sodium | 329.0mg (-14.00mg, -4.08%) | |
| Total Carbohydrates | 16.47g (-7.06g, -30.00%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+3.14g, +32.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 1.27mg (-0.49mg, -27.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+10.00kcal, +4.44%) | |
| Total Fat | 4.71g (-6.07g, -56.31%) | |
| Saturated Fat | 0.59g (-0.39g, -39.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-16.00mg, -47.06%) | |
| Sodium | 341.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 41.18g (+17.65g, +75.01%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 7.06g (+5.10g, +260.20%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.92g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 2.12mg (+0.36mg, +20.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Sugar, Soybean Oil, Eggs, Yeast, Poppy Seeds, Salt, Gluten, Ascorbic Acid, Enzymes, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+12.00kcal, +5.33%) | |
| Total Fat | 12.9g (+2.12g, +19.67%) | |
| Saturated Fat | 2.15g (+1.17g, +119.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
| Sodium | 366.0mg (+23.00mg, +6.71%) | |
| Total Carbohydrates | 18.28g (-5.25g, -22.31%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+3.10g, +31.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.16mg (-0.60mg, -34.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+12.00kcal, +5.33%) | |
| Total Fat | 12.9g (+2.12g, +19.67%) | |
| Saturated Fat | 2.15g (+1.17g, +119.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
| Sodium | 366.0mg (+23.00mg, +6.71%) | |
| Total Carbohydrates | 18.28g (-5.25g, -22.31%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+3.10g, +31.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.16mg (-0.60mg, -34.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+7.00kcal, +3.11%) | |
| Total Fat | 10.14g (-0.64g, -5.94%) | |
| Saturated Fat | 2.54g (+1.56g, +159.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-20.00mg, -58.82%) | |
| Sodium | 326.0mg (-17.00mg, -4.96%) | |
| Total Carbohydrates | 25.36g (+1.83g, +7.78%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 1.45g (-0.51g, -26.02%) | |
| Sugars, added | N/A | |
| Protein | 7.97g (-1.83g, -18.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.96mg (+0.20mg, +11.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Cabbage, Monosodium Glutamate, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Egg White, Sesame Oil, Salt, Sugar, Ginger, White Pepper , Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil | ||