High Liner Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole by Caribbean Gourmet Inc: Similar Foods

Product:
Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1988978/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal
Total Fat11.49g
Saturated Fat 1.15g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 322.0mg
Total Carbohydrates 19.54g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.05g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg
Iron, Fe1.66mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated2.87g
Ingredients
Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.57
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (=)
Total Fat11.49g (=)
Saturated Fat 1.15g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 310.0mg (-12.00mg, -3.73%)
Total Carbohydrates 19.54g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.49g (+3.44g, +42.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca23.0mg (=)
Iron, Fe2.07mg (+0.41mg, +24.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (=)
Fatty acids, total polyunsaturated2.87g (=)
Ingredients
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.66
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (=)
Total Fat10.34g (-1.15g, -10.01%)
Saturated Fat 1.15g (=)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+6.00mg, +26.09%)
Sodium 310.0mg (-12.00mg, -3.73%)
Total Carbohydrates 19.54g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.34g (+2.29g, +28.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (=)
Iron, Fe1.66mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (=)
Fatty acids, total polyunsaturated2.87g (=)
Ingredients
Haddock Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.38
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat10.59g (-0.90g, -7.83%)
Saturated Fat 1.18g (+0.03g, +2.61%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 329.0mg (+7.00mg, +2.17%)
Total Carbohydrates 16.47g (-3.07g, -15.71%)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.94g (+4.89g, +60.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.27mg (-0.39mg, -23.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat9.89g (-1.60g, -13.93%)
Saturated Fat 2.83g (+1.68g, +146.09%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 318.0mg (-4.00mg, -1.24%)
Total Carbohydrates 23.32g (+3.78g, +19.34%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 7.77g (-0.28g, -3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe1.27mg (-0.39mg, -23.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orecchiette (durum Wheat Semolina), Broccoli, Meatballs (pork (salt, Natural Flavorings, Water, Fennel, Dextrose), Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt]), Olive Oil, Salt, Crushed Red Pepper Flakes, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-9.00kcal, -4.13%)
Total Fat9.09g (-2.40g, -20.89%)
Saturated Fat 1.36g (+0.21g, +18.26%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+4.00mg, +17.39%)
Sodium 327.0mg (+5.00mg, +1.55%)
Total Carbohydrates 18.18g (-1.36g, -6.96%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.91g (+0.91g)
Sugars, added N/A
Protein 13.64g (+5.59g, +69.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.65mg (-1.01mg, -60.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-14.00kcal, -6.42%)
Total Fat9.73g (-1.76g, -15.32%)
Saturated Fat 0.88g (-0.27g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+4.00mg, +17.39%)
Sodium 327.0mg (+5.00mg, +1.55%)
Total Carbohydrates 17.7g (-1.84g, -9.42%)
Dietary Fiber N/A
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 12.39g (+4.34g, +53.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.96mg (-0.70mg, -42.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g (-2.48g, -35.94%)
Fatty acids, total polyunsaturated3.1g (+0.23g, +8.01%)
Ingredients
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-14.00kcal, -6.42%)
Total Fat9.73g (-1.76g, -15.32%)
Saturated Fat 0.88g (-0.27g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+4.00mg, +17.39%)
Sodium 327.0mg (+5.00mg, +1.55%)
Total Carbohydrates 17.7g (-1.84g, -9.42%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 12.39g (+4.34g, +53.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.96mg (-0.70mg, -42.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g (-2.48g, -35.94%)
Fatty acids, total polyunsaturated3.1g (+0.23g, +8.01%)
Ingredients
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+14.00kcal, +6.42%)
Total Fat10.14g (-1.35g, -11.75%)
Saturated Fat 2.54g (+1.39g, +120.87%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 326.0mg (+4.00mg, +1.24%)
Total Carbohydrates 25.36g (+5.82g, +29.79%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.45g (+1.45g)
Sugars, added N/A
Protein 7.97g (-0.08g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe1.96mg (+0.30mg, +18.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Cabbage, Monosodium Glutamate, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Egg White, Sesame Oil, Salt, Sugar, Ginger, White Pepper , Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-18.00kcal, -8.26%)
Total Fat11.2g (-0.29g, -2.52%)
Saturated Fat 0.8g (-0.35g, -30.43%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+1.00mg, +4.35%)
Sodium 312.0mg (-10.00mg, -3.11%)
Total Carbohydrates 16.0g (-3.54g, -18.12%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 8.0g (-0.05g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe1.15mg (-0.51mg, -30.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.4g (-0.50g, -7.25%)
Fatty acids, total polyunsaturated2.8g (-0.07g, -2.44%)
Ingredients
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat11.76g (+0.27g, +2.35%)
Saturated Fat 1.76g (+0.61g, +53.04%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+6.00mg, +26.09%)
Sodium 341.0mg (+19.00mg, +5.90%)
Total Carbohydrates 14.12g (-5.42g, -27.74%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (+3.71g, +46.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe2.12mg (+0.46mg, +27.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Sea Salt, Corn Starch, Yeast Yellow Corn Flour, Sugar, Canola Oil, Flax Meal, Extractive Of Paprika, Spices, Garlic Powder, Onion Powder, Iron, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+6.00kcal, +2.75%)
Total Fat12.94g (+1.45g, +12.62%)
Saturated Fat 2.35g (+1.20g, +104.35%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+6.00mg, +26.09%)
Sodium 341.0mg (+19.00mg, +5.90%)
Total Carbohydrates 14.12g (-5.42g, -27.74%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (+3.71g, +46.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.27mg (-0.39mg, -23.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Sea Salt, Corn Starch, Yellow Corn Flour, Chicken Flavor (chicken Flavor, Salt) Yeast, Canola Oil, Sugar, Extractive Of Paprika, Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-20.00kcal, -9.17%)
Total Fat8.94g (-2.55g, -22.19%)
Saturated Fat 0.81g (-0.34g, -29.57%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 331.0mg (+9.00mg, +2.80%)
Total Carbohydrates 23.58g (+4.04g, +20.68%)
Dietary Fiber 2.0g (+2.00g)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 6.5g (-1.55g, -19.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.1mg (-0.56mg, -33.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Ctric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+7.00kcal, +3.21%)
Total Fat10.78g (-0.71g, -6.18%)
Saturated Fat 0.98g (-0.17g, -14.78%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+11.00mg, +47.83%)
Sodium 343.0mg (+21.00mg, +6.52%)
Total Carbohydrates 23.53g (+3.99g, +20.42%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 9.8g (+1.75g, +21.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe1.76mg (+0.10mg, +6.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola, Sunflower), Modified Corn Starch, Flour (wheat, Corn), Sugar, Seasonings (roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-26.00kcal, -11.93%)
Total Fat9.14g (-2.35g, -20.45%)
Saturated Fat 1.08g (-0.07g, -6.09%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 322.0mg (=)
Total Carbohydrates 23.12g (+3.58g, +18.32%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.84g (+4.84g)
Sugars, added N/A
Protein 6.99g (-1.06g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.97mg (-0.69mg, -41.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat14.16g (+2.67g, +23.24%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+4.00mg, +17.39%)
Sodium 310.0mg (-12.00mg, -3.73%)
Total Carbohydrates 14.16g (-5.38g, -27.53%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.19g (-1.86g, -23.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe0.0mg (-1.66mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Sardines