Miami Onion Roll Company Miami Onion Rolls by The Original Miami Onion Roll Company: Similar Foods
- Product:
- Miami Onion Rolls
- Brand:
- Miami Onion Roll Company
- Maker:
- The Original Miami Onion Roll Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067528/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 4.71g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 341.0mg | |
| Total Carbohydrates | 41.18g | |
| Dietary Fiber | 2.4g | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Sugar, Soybean Oil, Eggs, Yeast, Poppy Seeds, Salt, Gluten, Ascorbic Acid, Enzymes, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.96g (+0.25g, +5.31%) | |
| Saturated Fat | 2.48g (+1.89g, +320.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 36.17g (-5.01g, -12.17%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.13g (-4.93g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+6.18g, +105.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.91mg (-0.21mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt] Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.96g (+0.25g, +5.31%) | |
| Saturated Fat | 2.48g (+1.89g, +320.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 36.17g (-5.01g, -12.17%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.13g (-4.93g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+6.18g, +105.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.91mg (-0.21mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Certified Halal Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Certified Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.96g (+0.25g, +5.31%) | |
| Saturated Fat | 2.48g (+1.89g, +320.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 36.17g (-5.01g, -12.17%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.13g (-4.93g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+6.18g, +105.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.91mg (-0.21mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Certified Halal Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Certified Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.96g (+0.25g, +5.31%) | |
| Saturated Fat | 2.48g (+1.89g, +320.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 36.17g (-5.01g, -12.17%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.13g (-4.93g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+6.18g, +105.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.91mg (-0.21mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.96g (+0.25g, +5.31%) | |
| Saturated Fat | 2.48g (+1.89g, +320.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 36.17g (-5.01g, -12.17%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.13g (-4.93g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+6.18g, +105.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.91mg (-0.21mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Peppers, Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.96g (+0.25g, +5.31%) | |
| Saturated Fat | 2.48g (+1.89g, +320.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 36.17g (-5.01g, -12.17%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.13g (-4.93g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+6.18g, +105.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.91mg (-0.21mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Peppers, Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.96g (+0.25g, +5.31%) | |
| Saturated Fat | 2.48g (+1.89g, +320.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 36.17g (-5.01g, -12.17%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.13g (-4.93g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+6.18g, +105.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.91mg (-0.21mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Peppers, Garlic, Flavors (dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Annatto, Spices, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 2.63g (-2.08g, -44.16%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 43.86g (+2.68g, +6.51%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (-7.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.89g, +49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 1.26mg (-0.86mg, -40.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Flax Seed, Natural Culture, Organic Whole Wheat Flour, Yeast, Sea Salt, Organic Olive Oil, Organic Soybean Oil, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-8.00kcal, -3.40%) | |
| Total Fat | 3.09g (-1.62g, -34.39%) | |
| Saturated Fat | 0.52g (-0.07g, -11.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-13.00mg, -72.22%) | |
| Sodium | 351.0mg (+10.00mg, +2.93%) | |
| Total Carbohydrates | 42.27g (+1.09g, +2.65%) | |
| Dietary Fiber | 1.0g (-1.40g, -58.33%) | |
| Sugars | 15.46g (+8.40g, +118.98%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+0.31g, +5.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.75mg (-0.37mg, -17.45%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Buttermilk, Whey, Dextrose, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-3.00kcal, -1.28%) | |
| Total Fat | 10.14g (+5.43g, +115.29%) | |
| Saturated Fat | 2.54g (+1.95g, +330.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
| Sodium | 326.0mg (-15.00mg, -4.40%) | |
| Total Carbohydrates | 25.36g (-15.82g, -38.42%) | |
| Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
| Sugars | 1.45g (-5.61g, -79.46%) | |
| Sugars, added | N/A | |
| Protein | 7.97g (+2.09g, +35.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+1.20mg, +85.71%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.96mg (-0.16mg, -7.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Cabbage, Monosodium Glutamate, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Egg White, Sesame Oil, Salt, Sugar, Ginger, White Pepper , Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 2.63g (-2.08g, -44.16%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 351.0mg (+10.00mg, +2.93%) | |
| Total Carbohydrates | 45.61g (+4.43g, +10.76%) | |
| Dietary Fiber | 7.0g (+4.60g, +191.67%) | |
| Sugars | 1.75g (-5.31g, -75.21%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.89g, +49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.53mg (+0.41mg, +19.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Fresh, Yeast, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+13.00kcal, +5.53%) | |
| Total Fat | 0.88g (-3.83g, -81.32%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 336.0mg (-5.00mg, -1.47%) | |
| Total Carbohydrates | 50.44g (+9.26g, +22.49%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 2.65g (-4.41g, -62.46%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+3.85g, +65.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.96mg (-1.16mg, -54.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Barley Malt Flour, Corn Flour, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+9.00kcal, +3.83%) | |
| Total Fat | 7.41g (+2.70g, +57.32%) | |
| Saturated Fat | 1.11g (+0.52g, +88.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 356.0mg (+15.00mg, +4.40%) | |
| Total Carbohydrates | 42.22g (+1.04g, +2.53%) | |
| Dietary Fiber | 3.7g (+1.30g, +54.17%) | |
| Sugars | 2.22g (-4.84g, -68.56%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (-0.69g, -11.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
| Iron, Fe | 2.0mg (-0.12mg, -5.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Soya Flour, Tapioca Starch, Sunflower Oil, Whole Grain Rice Flour, Chickpea Flour, Cellulose Fiber, Yeast, Sea Salt, Organic Evaporated Cane Juice, Xanthan Gum Glycerine, Sodium Phosphate, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 0.63g (-4.08g, -86.62%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 335.0mg (-6.00mg, -1.76%) | |
| Total Carbohydrates | 53.16g (+11.98g, +29.09%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 1.27g (-5.79g, -82.01%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+4.25g, +72.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.91mg (-1.21mg, -57.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 11.54g (+6.83g, +145.01%) | |
| Saturated Fat | 1.92g (+1.33g, +225.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
| Sodium | 346.0mg (+5.00mg, +1.47%) | |
| Total Carbohydrates | 19.23g (-21.95g, -53.30%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.82g (+6.94g, +118.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 1.38mg (-0.74mg, -34.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||