The Real Coconut Chocolateolate Chip Plantain Flour Cookies, Chocolateolate Chip by The Real Coconut Products Co , Llc: Similar Foods
- Product:
- Chocolateolate Chip Plantain Flour Cookies, Chocolateolate Chip
- Brand:
- The Real Coconut
- Maker:
- The Real Coconut Products Co , Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal | |
| Total Fat | 20.93g | |
| Saturated Fat | 9.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 302.0mg | |
| Total Carbohydrates | 62.79g | |
| Dietary Fiber | 4.7g | |
| Sugars | 25.58g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | 326.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Water, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+10.00kcal, +2.26%) | |
| Total Fat | 14.29g (-6.64g, -31.72%) | |
| Saturated Fat | 1.19g (-8.11g, -87.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 71.43g (+8.64g, +13.76%) | |
| Dietary Fiber | 4.8g (+0.10g, +2.13%) | |
| Sugars | 30.95g (+5.37g, +20.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.38mg (-0.13mg, -5.18%) | |
| Potassium, K | 340.0mg (+14.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+10.00kcal, +2.26%) | |
| Total Fat | 14.29g (-6.64g, -31.72%) | |
| Saturated Fat | 1.19g (-8.11g, -87.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-16.00mg, -5.30%) | |
| Total Carbohydrates | 71.43g (+8.64g, +13.76%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 30.95g (+5.37g, +20.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 1.9mg (-0.61mg, -24.30%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract (contains Gluten)], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+10.00kcal, +2.26%) | |
| Total Fat | 14.29g (-6.64g, -31.72%) | |
| Saturated Fat | 1.19g (-8.11g, -87.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-16.00mg, -5.30%) | |
| Total Carbohydrates | 71.43g (+8.64g, +13.76%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 30.95g (+5.37g, +20.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 1.9mg (-0.61mg, -24.30%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+10.00kcal, +2.26%) | |
| Total Fat | 14.29g (-6.64g, -31.72%) | |
| Saturated Fat | 1.19g (-8.11g, -87.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-16.00mg, -5.30%) | |
| Total Carbohydrates | 71.43g (+8.64g, +13.76%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 30.95g (+5.37g, +20.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 1.9mg (-0.61mg, -24.30%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+10.00kcal, +2.26%) | |
| Total Fat | 14.29g (-6.64g, -31.72%) | |
| Saturated Fat | 1.19g (-8.11g, -87.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-16.00mg, -5.30%) | |
| Total Carbohydrates | 71.43g (+8.64g, +13.76%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 30.95g (+5.37g, +20.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.14mg (-0.37mg, -14.74%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 25.0g (+4.07g, +19.45%) | |
| Saturated Fat | 13.89g (+4.59g, +49.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-24.00mg, -7.95%) | |
| Total Carbohydrates | 50.0g (-12.79g, -20.37%) | |
| Dietary Fiber | 5.6g (+0.90g, +19.15%) | |
| Sugars | 27.78g (+2.20g, +8.60%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.91g, +19.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 1.67mg (-0.84mg, -33.47%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Currants Shredded Coconut Chia Seeds Organic Ground Cinnamon Vanilla Extract Sea Salt Baking Soda Sunflower Lecithin Organic Ground Nutmeg Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 25.0g (+4.07g, +19.45%) | |
| Saturated Fat | 13.89g (+4.59g, +49.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-24.00mg, -7.95%) | |
| Total Carbohydrates | 50.0g (-12.79g, -20.37%) | |
| Dietary Fiber | 5.6g (+0.90g, +19.15%) | |
| Sugars | 27.78g (+2.20g, +8.60%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.91g, +19.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 1.67mg (-0.84mg, -33.47%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening*, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Currants, Shredded Coconut, Chia Seeds, Organic Ground Cinnamon, Milled Flax Seed, Vanilla Extract, Sea Salt, Almond Extract, Baking Soda, Sunflower Lecithin, Organic Ground Nutmeg, Rosemary Extract (for Freshness), *we Partner With Palm Done Right, Who Ensures Our Palm Shortening Is 100% Organic, Deforestation Free, Wildlife Friendly, Fair And Social | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+10.00kcal, +2.26%) | |
| Total Fat | 14.29g (-6.64g, -31.72%) | |
| Saturated Fat | 1.19g (-8.11g, -87.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-16.00mg, -5.30%) | |
| Total Carbohydrates | 71.43g (+8.64g, +13.76%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 30.95g (+5.37g, +20.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.38mg (-0.13mg, -5.18%) | |
| Potassium, K | 340.0mg (+14.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-13.00kcal, -2.94%) | |
| Total Fat | 16.07g (-4.86g, -23.22%) | |
| Saturated Fat | 0.0g (-9.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+2.00mg, +0.66%) | |
| Total Carbohydrates | 75.0g (+12.21g, +19.45%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 42.86g (+17.28g, +67.55%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.08g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 0.0mg (-2.51mg, -100.00%) | |
| Potassium, K | 325.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Concentrated Fruit Juices (pear, Grape), Date Paste, Safflower Oil, Water, Brown Rice Syrup, Natural Flavors, Brown Sugar, Salt, Leavening (baking Soda), Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (=) | |
| Total Fat | 23.08g (+2.15g, +10.27%) | |
| Saturated Fat | 4.81g (-4.49g, -48.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-14.00mg, -4.64%) | |
| Total Carbohydrates | 46.15g (-16.64g, -26.50%) | |
| Dietary Fiber | 3.8g (-0.90g, -19.15%) | |
| Sugars | 17.31g (-8.27g, -32.33%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+14.58g, +313.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.5mg (-0.01mg, -0.40%) | |
| Potassium, K | 308.0mg (-18.00mg, -5.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Soluble Vegetable Fiber, Peanut Butter (peanuts), Pea Protein, Cane Sugar, Tapioca Syrup, Dates, Water, Cashew Butter, Rolled Oats, Rice Starch, Natural Flavors (includes Sesame Oil), Sunflower Lecithin, Flaxseeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-9.00kcal, -2.04%) | |
| Total Fat | 20.0g (-0.93g, -4.44%) | |
| Saturated Fat | 8.33g (-0.97g, -10.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 53.33g (-9.46g, -15.07%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 10.0g (-15.58g, -60.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.35g, +115.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
| Iron, Fe | 3.33mg (+0.82mg, +32.67%) | |
| Potassium, K | 313.0mg (-13.00mg, -3.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Pumpkin Seeds, Avocado Oil, Coconut Oil, Cashews, Quinoa Flour, Molasses, Chia Seeds, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice), Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-9.00kcal, -2.04%) | |
| Total Fat | 20.0g (-0.93g, -4.44%) | |
| Saturated Fat | 5.0g (-4.30g, -46.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-19.00mg, -6.29%) | |
| Total Carbohydrates | 60.0g (-2.79g, -4.44%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 26.67g (+1.09g, +4.26%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.32g, -28.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 4.33mg (+1.82mg, +72.51%) | |
| Potassium, K | 300.0mg (-26.00mg, -7.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate), Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali) Contains 2% Or Less Of Artificial Flavor, Caramel Color, Dextrose, Guar Gum, Powdered Sugar, Salt, Sorbitol, Sunflower Oil, Turmeric Extract (color), Whey Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-19.00kcal, -4.30%) | |
| Total Fat | 11.54g (-9.39g, -44.86%) | |
| Saturated Fat | 0.0g (-9.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-14.00mg, -4.64%) | |
| Total Carbohydrates | 76.92g (+14.13g, +22.50%) | |
| Dietary Fiber | 3.8g (-0.90g, -19.15%) | |
| Sugars | 30.77g (+5.19g, +20.29%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.80g, -17.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 3.85mg (+1.34mg, +53.39%) | |
| Potassium, K | 308.0mg (-18.00mg, -5.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Ginger, Canola Oil, Molasses, Sodium Bicarbonate, Organic Caramel Color, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 16.03g (-4.90g, -23.41%) | |
| Saturated Fat | 5.17g (-4.13g, -44.41%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+7.00mg, +2.32%) | |
| Total Carbohydrates | 68.23g (+5.44g, +8.66%) | |
| Dietary Fiber | 10.7g (+6.00g, +127.66%) | |
| Sugars | 27.66g (+2.08g, +8.13%) | |
| Sugars, added | N/A | |
| Protein | 5.94g (+1.29g, +27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-23.00mg, -48.94%) | |
| Iron, Fe | 3.18mg (+0.67mg, +26.69%) | |
| Potassium, K | 298.0mg (-28.00mg, -8.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Dry Milk, Salt, Natural Flavor), Sugarcane Fiber, Cocoa Processed With Alkali, Chicory Root Extract Contains 2% Or Less Of: Molasses, Egg Whites, Raisin Juice Concentrate, Baking Soda, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+26.00kcal, +5.88%) | |
| Total Fat | 17.74g (-3.19g, -15.24%) | |
| Saturated Fat | 1.61g (-7.69g, -82.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+4.00mg, +1.32%) | |
| Total Carbohydrates | 66.13g (+3.34g, +5.32%) | |
| Dietary Fiber | 6.5g (+1.80g, +38.30%) | |
| Sugars | 19.35g (-6.23g, -24.35%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+5.03g, +108.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.74mg (+0.23mg, +9.16%) | |
| Potassium, K | 306.0mg (-20.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Almond Butter, Maple Syrup, Almonds, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||