Protein Breakfast Sandwich by Fresh & Easy, Llc: Similar Foods

Product:
Protein Breakfast Sandwich
Brand:
N/A
Maker:
Fresh & Easy, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/508723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat7.07g
Saturated Fat 2.53g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 414.0mg
Total Carbohydrates 15.15g
Dietary Fiber 3.0g
Sugars 3.03g
Sugars, added N/A
Protein 15.15g
Core Vitamins and Minerals
Vitamin A, IU505.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca101.0mg
Iron, Fe3.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg White Patty (egg White, Corn Starch, Salt, Xanthan Gum), Whole Wheat Bagel [whole Wheat Flour, Water, Sugar, Fiber (soy, Oats, Cottonseed, Cellulose), Wheat Gluten, Contains 2% Or Less Of: Farina (wheat), Yeast, Vinegar, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglyceride, Mono And Di Glycerides, Distilled Monoglycerides, Calcium Iodate, Calcium Peroxide, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid, Vitamin A Palmitate, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Cholecalciferol (vitamin D3), Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Vitamin E (alpha Tocopherol Acetate), Calcium Phosphate, Citric Acid, Wheat Bran], Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Flavoring), Pepper Jack Cheese (pasteurized Milk, Salt, Cheese Culture, Jalapeno Peppers, Enzymes, Acetic Acid), Spinach, Nutless Basil Pesto [canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-2.00kcal, -1.10%)
Total Fat12.0g (+4.93g, +69.73%)
Saturated Fat 2.0g (-0.53g, -20.95%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 430.0mg (+16.00mg, +3.86%)
Total Carbohydrates 9.0g (-6.15g, -40.59%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 1.0g (-2.03g, -67.00%)
Sugars, added N/A
Protein 10.0g (-5.15g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-5.00IU, -0.99%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca100.0mg (-1.00mg, -0.99%)
Iron, Fe1.08mg (-2.56mg, -70.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat Water, Cultured Sugar And Vinegar Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (canola Oil, Water, Romano Cheese [milk, Culture Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour Spice, Xanthan Gum), Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat, Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-2.00kcal, -1.10%)
Total Fat12.0g (+4.93g, +69.73%)
Saturated Fat 2.0g (-0.53g, -20.95%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 430.0mg (+16.00mg, +3.86%)
Total Carbohydrates 9.0g (-6.15g, -40.59%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 1.0g (-2.03g, -67.00%)
Sugars, added N/A
Protein 10.0g (-5.15g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-5.00IU, -0.99%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca100.0mg (-1.00mg, -0.99%)
Iron, Fe1.08mg (-2.56mg, -70.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-10.00kcal, -5.49%)
Total Fat5.91g (-1.16g, -16.41%)
Saturated Fat 2.22g (-0.31g, -12.25%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+9.00mg, +36.00%)
Sodium 438.0mg (+24.00mg, +5.80%)
Total Carbohydrates 17.24g (+2.09g, +13.80%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 1.97g (-1.06g, -34.98%)
Sugars, added N/A
Protein 13.79g (-1.36g, -8.98%)
Core Vitamins and Minerals
Vitamin A, IU493.0IU (-12.00IU, -2.38%)
Vitamin C, total ascorbic acid5.9mg (+5.90mg)
Calcium, Ca99.0mg (-2.00mg, -1.98%)
Iron, Fe1.33mg (-2.31mg, -63.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Whole Grain Wheat Bread (whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+36.00kcal, +19.78%)
Total Fat10.74g (+3.67g, +51.91%)
Saturated Fat 3.69g (+1.16g, +45.85%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+5.00mg, +20.00%)
Sodium 406.0mg (-8.00mg, -1.93%)
Total Carbohydrates 16.78g (+1.63g, +10.76%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 2.35g (-0.68g, -22.44%)
Sugars, added N/A
Protein 12.08g (-3.07g, -20.26%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (-2.00IU, -0.40%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca84.0mg (-17.00mg, -16.83%)
Iron, Fe0.48mg (-3.16mg, -86.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Grain Bread (water, Unbleached Bread Flour [wheat Flour Malted Barley Flour Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Herb Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Less Than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Tomato, Baby Swiss Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dijon Cheese Spread (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice]), Remaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-25.00kcal, -13.74%)
Total Fat8.67g (+1.60g, +22.63%)
Saturated Fat 4.33g (+1.80g, +71.15%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 440.0mg (+26.00mg, +6.28%)
Total Carbohydrates 14.33g (-0.82g, -5.41%)
Dietary Fiber 1.7g (-1.30g, -43.33%)
Sugars 3.33g (+0.30g, +9.90%)
Sugars, added N/A
Protein 5.33g (-9.82g, -64.82%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-5.00IU, -0.99%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca83.0mg (-18.00mg, -17.82%)
Iron, Fe0.9mg (-2.74mg, -75.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolina 72%, Egg 14 4% Water), Bechamel Sauce (wheat Flour, Milk, Butter, Sea Salt, Grana Cheese [milk, Rennet, Salt], Nutmeg), Artichokes (artichoke, Citric Acid, Ascorbic Acid), Onion, Extra Virgin Olive Oil, Grana Cheese (milk, Rennet, Salt), Sea Salt, Garlic, Dried Parsley, Dried Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-32.00kcal, -17.58%)
Total Fat4.75g (-2.32g, -32.81%)
Saturated Fat 0.62g (-1.91g, -75.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 389.0mg (-25.00mg, -6.04%)
Total Carbohydrates 13.75g (-1.40g, -9.24%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 2.38g (-0.65g, -21.45%)
Sugars, added N/A
Protein 10.62g (-4.53g, -29.90%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-5.00IU, -0.99%)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca100.0mg (-1.00mg, -0.99%)
Iron, Fe2.25mg (-1.39mg, -38.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Bean Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-34.00kcal, -18.68%)
Total Fat6.71g (-0.36g, -5.09%)
Saturated Fat 3.18g (+0.65g, +25.69%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 424.0mg (+10.00mg, +2.42%)
Total Carbohydrates 12.37g (-2.78g, -18.35%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 2.47g (-0.56g, -18.48%)
Sugars, added N/A
Protein 9.54g (-5.61g, -37.03%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (+25.00IU, +4.95%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca124.0mg (+23.00mg, +22.77%)
Iron, Fe0.95mg (-2.69mg, -73.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Turkey Sausage [turkey, Water, Turkey Fat, Salt, Spice Extractives {including Paprika}, Bha, Bht, Citric Acid, Sodium Tripolyphosphate], Tomato Paste, Onion, Extra Virgin Olive Oil, Basil, Garlic, Salt, Spice), Cheese Filling (ricotta Cheese [whey, Milk, Cream, Vinegar, Salt], Water, Mozzarella And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Goat Cheese [cultured Pasteurized Goat Milk, Salt, Rennet], Modified Corn Starch, Eggs, Salt, Spice), Pasta (enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-18.00kcal, -9.89%)
Total Fat8.57g (+1.50g, +21.22%)
Saturated Fat 2.5g (-0.03g, -1.19%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+18.00mg, +72.00%)
Sodium 386.0mg (-28.00mg, -6.76%)
Total Carbohydrates 5.71g (-9.44g, -62.31%)
Dietary Fiber 0.7g (-2.30g, -76.67%)
Sugars 1.43g (-1.60g, -52.81%)
Sugars, added N/A
Protein 16.43g (+1.28g, +8.45%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+31.00IU, +6.14%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca107.0mg (+6.00mg, +5.94%)
Iron, Fe1.03mg (-2.61mg, -71.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Artichoke, Spinach, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bechamel Sauce (whole Milk Solids, Modified Food Starch, Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Contains 2% Or Less Of: Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Potato Dextrin, Spices, Sugar, Yeast, Dehydrated Roasted Garlic, Rice Flour, Dehydrated Onion, Paprika, Autolyzed Yeast Extract, Dehydrated Lemon Peel, Soybean Oil, Modified Cellulose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Xanthan Gum, Dehydrated Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+32.00kcal, +17.58%)
Total Fat14.29g (+7.22g, +102.12%)
Saturated Fat 4.46g (+1.93g, +76.28%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 411.0mg (-3.00mg, -0.72%)
Total Carbohydrates 14.29g (-0.86g, -5.68%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 7.14g (+4.11g, +135.64%)
Sugars, added N/A
Protein 7.14g (-8.01g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+31.00IU, +6.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-30.00mg, -29.70%)
Iron, Fe0.0mg (-3.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+32.00kcal, +17.58%)
Total Fat14.29g (+7.22g, +102.12%)
Saturated Fat 4.46g (+1.93g, +76.28%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 411.0mg (-3.00mg, -0.72%)
Total Carbohydrates 14.29g (-0.86g, -5.68%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 7.14g (+4.11g, +135.64%)
Sugars, added N/A
Protein 7.14g (-8.01g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+31.00IU, +6.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-30.00mg, -29.70%)
Iron, Fe0.0mg (-3.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+32.00kcal, +17.58%)
Total Fat14.29g (+7.22g, +102.12%)
Saturated Fat 4.46g (+1.93g, +76.28%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 411.0mg (-3.00mg, -0.72%)
Total Carbohydrates 14.29g (-0.86g, -5.68%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 7.14g (+4.11g, +135.64%)
Sugars, added N/A
Protein 7.14g (-8.01g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+31.00IU, +6.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-30.00mg, -29.70%)
Iron, Fe0.0mg (-3.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-18.00kcal, -9.89%)
Total Fat16.36g (+9.29g, +131.40%)
Saturated Fat 4.55g (+2.02g, +79.84%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-16.00mg, -64.00%)
Sodium 418.0mg (+4.00mg, +0.97%)
Total Carbohydrates 3.64g (-11.51g, -75.97%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 5.45g (-9.70g, -64.03%)
Core Vitamins and Minerals
Vitamin A, IU545.0IU (+40.00IU, +7.92%)
Vitamin C, total ascorbic acid6.5mg (+6.50mg)
Calcium, Ca73.0mg (-28.00mg, -27.72%)
Iron, Fe1.31mg (-2.33mg, -64.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Ascorbic Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.85
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+20.00kcal, +10.99%)
Total Fat6.57g (-0.50g, -7.07%)
Saturated Fat 1.26g (-1.27g, -50.20%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+15.00mg, +60.00%)
Sodium 460.0mg (+46.00mg, +11.11%)
Total Carbohydrates 22.73g (+7.58g, +50.03%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 1.52g (-1.51g, -49.83%)
Sugars, added N/A
Protein 12.63g (-2.52g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (=)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca76.0mg (-25.00mg, -24.75%)
Iron, Fe1.36mg (-2.28mg, -62.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lobster Salad Lobster Meat [lobster Meat Salt], Mayonnaise (soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Corn Syrup, Sugar, Salt, Lemon Juice, Calcium Disodium Edta Oleoresin Paprika], Celery, Matzo Meal [bleached Wheat Flour, Canola Oil], Modified Food Starch, Black Pepper), Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Sugar, Wheat Gluten, Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide Calcium Propionate [preservative], Distilled Monoglycerides), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.74
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+22.00kcal, +12.09%)
Total Fat5.84g (-1.23g, -17.40%)
Saturated Fat 2.19g (-0.34g, -13.44%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 445.0mg (+31.00mg, +7.49%)
Total Carbohydrates 28.47g (+13.32g, +87.92%)
Dietary Fiber 1.5g (-1.50g, -50.00%)
Sugars 2.19g (-0.84g, -27.72%)
Sugars, added N/A
Protein 9.49g (-5.66g, -37.36%)
Core Vitamins and Minerals
Vitamin A, IU547.0IU (+42.00IU, +8.32%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca109.0mg (+8.00mg, +7.92%)
Iron, Fe1.97mg (-1.67mg, -45.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Concentrated Crushed Tomatoes, Cooked And Grill Marked White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Tomatoes, Spinach Blend (spinach, Garlic), 2% Or Less Of Canola Oil, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Garlic, Extra Virgin Olive Oil, Spices, Salt, Sugar, Yeast, Malted Barley Flour, Garlic Puree (garlic, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.58
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+5.00kcal, +2.75%)
Total Fat10.67g (+3.60g, +50.92%)
Saturated Fat 3.0g (+0.47g, +18.58%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 453.0mg (+39.00mg, +9.42%)
Total Carbohydrates 18.67g (+3.52g, +23.23%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 5.33g (+2.30g, +75.91%)
Sugars, added N/A
Protein 7.33g (-7.82g, -51.62%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-5.00IU, -0.99%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca53.0mg (-48.00mg, -47.52%)
Iron, Fe1.2mg (-2.44mg, -67.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), High Fructose Corn Syrup, Celery, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Red Peppers (red Bell Peppers, Water, Citric Acid), Green Onion, Carrot, Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Vinegar, Natural Flavor (natural Flavors [cream And Cultures], Yeast Extract, Dextrose, Salt, Onion Powder, Disodium Inosinate), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Modified Corn Starch, Soybean Oil, Spice, Onion Powder, Xanthan Gum, Celery Seed, Oleoresin Paprika