Lunds & Byerlys, Lemon Dill Tuna Salad by Byerly Foods International: Similar Foods

Product:
Lunds & Byerlys, Lemon Dill Tuna Salad
Brand:
Lunds & Byerlys
Maker:
Byerly Foods International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089969/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat11.41g
Saturated Fat 1.63g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 429.0mg
Total Carbohydrates 20.65g
Dietary Fiber 1.1g
Sugars 3.26g
Sugars, added N/A
Protein 11.41g
Core Vitamins and Minerals
Vitamin A, IU543.0IU
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca33.0mg
Iron, Fe0.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemon Dill Tuna Salad (yellowfin Tuna [tuna Water, Vegetable Broth {peas & Carrots}, Salt] Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks Water, Salt Dextrose Sugar Lemon Juice, Calcium Disodium Edta {protects Quality} Natural Flavors], Celery Yellow Onion, Dijon Mustard [water, Vinegar, Mustard Seed Salt White Wine Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Lemon Juice Lemon Peel Rice Vinegar [water, Rice], Fresh Chopped Dill, Sugar, Sea Salt [natural Sea Salt Magnesium Carbonate], Lemon Pepper [salt, Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Soy Lecithin Less Than 2% Silicon Dioxide {prevents Caking}], Xanthan Gum, Cayenne Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey Buttermilk [buttermilk Whey], Less Than 2% Of Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose] Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes Rye Flour) Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+2.00kcal, +0.85%)
Total Fat20.0g (+8.59g, +75.28%)
Saturated Fat 8.18g (+6.55g, +401.84%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+12.00mg, +50.00%)
Sodium 455.0mg (+26.00mg, +6.06%)
Total Carbohydrates 7.27g (-13.38g, -64.79%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.82g (-1.44g, -44.17%)
Sugars, added N/A
Protein 7.27g (-4.14g, -36.28%)
Core Vitamins and Minerals
Vitamin A, IU545.0IU (+2.00IU, +0.37%)
Vitamin C, total ascorbic acid2.2mg (-1.10mg, -33.33%)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.31mg (+0.72mg, +122.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Beef Stock, Textured Soy Protein (soy Flour, Caramel Color), Flavorings, Cracker Meal (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid]), Soy Flour, Salt, Modified Food Starch, Monosodium Glutamate, Caramel Color, Oleo Resin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+3.00kcal, +1.28%)
Total Fat15.56g (+4.15g, +36.37%)
Saturated Fat 2.59g (+0.96g, +58.90%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 17.78g (-2.87g, -13.90%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 3.7g (+0.44g, +13.50%)
Sugars, added N/A
Protein 6.67g (-4.74g, -41.54%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+13.00IU, +2.39%)
Vitamin C, total ascorbic acid3.6mg (+0.30mg, +9.09%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe0.8mg (+0.21mg, +35.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Blue Cheese Dressing (soybean Oil, Water, Blue Cheese [pasteurized Milk, Culture, Salt, Enzymes], Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Citric Acid, Garlic, Propylene Glycol Alginate, Xanthan Gum, Onion, Potassium Sorbate, Sodium Benzoate, Molasses, Corn Syrup Solids, Caramel Color, Hydrolyzed Soy Protein, Sugar, Anchovies, Tamarind, Spices, Natural Flavor, Calcium Disodium Edta), Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Soybean Oil, Honey, Carrots, Water, Red Peppers, Scallions, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [sodium Chloride, Nisin Preparation], Egg White Lysozyme), Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Spices, Xanthan And Guar Gum (standardized With Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-2.00kcal, -0.85%)
Total Fat11.27g (-0.14g, -1.23%)
Saturated Fat 6.34g (+4.71g, +288.96%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+39.00mg, +162.50%)
Sodium 430.0mg (+1.00mg, +0.23%)
Total Carbohydrates 17.61g (-3.04g, -14.72%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 2.11g (-1.15g, -35.28%)
Sugars, added N/A
Protein 14.79g (+3.38g, +29.62%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-15.00IU, -2.76%)
Vitamin C, total ascorbic acid0.8mg (-2.50mg, -75.76%)
Calcium, Ca14.0mg (-19.00mg, -57.58%)
Iron, Fe0.76mg (+0.17mg, +28.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 8% Solution Of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Vinegar With Natural Flavor, Sodium Phosphates Breaded With: Bleached Wheat Flour, Dextrose, Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono And Diglycerides, Natural Flavor, Spice Extractives Filled With: Unsalted Butter (pasteurized Cream, Lactic Acid, Natural Flavoring), Seasoning (salt, Dehydrated Garlic, Sugar, Dextrose, Spices, Natural Flavorings, Annatto Extract, Oleoresin Turmeric), Chives Battered With: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate) Pre Browned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+13.00kcal, +5.56%)
Total Fat13.64g (+2.23g, +19.54%)
Saturated Fat 2.02g (+0.39g, +23.93%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 429.0mg (=)
Total Carbohydrates 18.69g (-1.96g, -9.49%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 2.02g (-1.24g, -38.04%)
Sugars, added N/A
Protein 14.65g (+3.24g, +28.40%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-38.00IU, -7.00%)
Vitamin C, total ascorbic acid4.5mg (+1.20mg, +36.36%)
Calcium, Ca10.0mg (-23.00mg, -69.70%)
Iron, Fe1.36mg (+0.77mg, +130.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad Mix (chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors], Celery, Green Onion, Sea Salt, Black Pepper), Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Soybean Oil, Yeast, Honey, Brown Sugar, Whole Grain Oats, Vinegar, Salt, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (+15.00kcal, +6.41%)
Total Fat11.86g (+0.45g, +3.94%)
Saturated Fat 1.98g (+0.35g, +21.47%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+7.00mg, +29.17%)
Sodium 390.0mg (-39.00mg, -9.09%)
Total Carbohydrates 20.9g (+0.25g, +1.21%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 4.52g (+1.26g, +38.65%)
Sugars, added N/A
Protein 11.86g (+0.45g, +3.94%)
Core Vitamins and Minerals
Vitamin A, IU565.0IU (+22.00IU, +4.05%)
Vitamin C, total ascorbic acid1.4mg (-1.90mg, -57.58%)
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe1.53mg (+0.94mg, +159.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast [chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, White Pepper, Lemon Juice, Salt), Bread (whole Grain Granola And Flour Mix [whole Wheat Flour, Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal], Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Golden Flax, Vegetable Oil [canola And Or Soy], Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Dough Conditioner [ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total Fat14.29g (+2.88g, +25.24%)
Saturated Fat 4.46g (+2.83g, +173.62%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 14.29g (-6.36g, -30.80%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 7.14g (+3.88g, +119.02%)
Sugars, added N/A
Protein 7.14g (-4.27g, -37.42%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-7.00IU, -1.29%)
Vitamin C, total ascorbic acid0.0mg (-3.30mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total Fat14.29g (+2.88g, +25.24%)
Saturated Fat 4.46g (+2.83g, +173.62%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 14.29g (-6.36g, -30.80%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 7.14g (+3.88g, +119.02%)
Sugars, added N/A
Protein 7.14g (-4.27g, -37.42%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-7.00IU, -1.29%)
Vitamin C, total ascorbic acid0.0mg (-3.30mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total Fat14.29g (+2.88g, +25.24%)
Saturated Fat 4.46g (+2.83g, +173.62%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 14.29g (-6.36g, -30.80%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 7.14g (+3.88g, +119.02%)
Sugars, added N/A
Protein 7.14g (-4.27g, -37.42%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-7.00IU, -1.29%)
Vitamin C, total ascorbic acid0.0mg (-3.30mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-34.00kcal, -14.53%)
Total Fat8.57g (-2.84g, -24.89%)
Saturated Fat 0.0g (-1.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 457.0mg (+28.00mg, +6.53%)
Total Carbohydrates 25.0g (+4.35g, +21.07%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 6.43g (+3.17g, +97.24%)
Sugars, added N/A
Protein 5.0g (-6.41g, -56.18%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-7.00IU, -1.29%)
Vitamin C, total ascorbic acid17.1mg (+13.80mg, +418.18%)
Calcium, Ca14.0mg (-19.00mg, -57.58%)
Iron, Fe1.03mg (+0.44mg, +74.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Linguine (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-23.00kcal, -9.83%)
Total Fat3.51g (-7.90g, -69.24%)
Saturated Fat 0.88g (-0.75g, -46.01%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+11.00mg, +45.83%)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 42.11g (+21.46g, +103.92%)
Dietary Fiber 5.3g (+4.20g, +381.82%)
Sugars 19.3g (+16.04g, +492.02%)
Sugars, added N/A
Protein 5.26g (-6.15g, -53.90%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-17.00IU, -3.13%)
Vitamin C, total ascorbic acid0.0mg (-3.30mg, -100.00%)
Calcium, Ca70.0mg (+37.00mg, +112.12%)
Iron, Fe0.63mg (+0.04mg, +6.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot, Egg Whites, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Sugar, Brown Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Soluble Corn Fiber, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-6.00kcal, -2.56%)
Total Fat11.76g (+0.35g, +3.07%)
Saturated Fat 5.15g (+3.52g, +215.95%)
Trans Fat 0.37g (+0.37g)
Cholesterol 74.0mg (+50.00mg, +208.33%)
Sodium 441.0mg (+12.00mg, +2.80%)
Total Carbohydrates 19.12g (-1.53g, -7.41%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.0g (-3.26g, -100.00%)
Sugars, added N/A
Protein 11.76g (+0.35g, +3.07%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+8.00IU, +1.47%)
Vitamin C, total ascorbic acid0.9mg (-2.40mg, -72.73%)
Calcium, Ca59.0mg (+26.00mg, +78.79%)
Iron, Fe1.32mg (+0.73mg, +123.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whole Egg, Water, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Onions, Celery, Carrots, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Canola Oil, Fresh Garlic, Parsley, Fresh Sage, Fresh Rosemary, Black Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.95
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-38.00kcal, -16.24%)
Total Fat6.19g (-5.22g, -45.75%)
Saturated Fat 1.55g (-0.08g, -4.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 454.0mg (+25.00mg, +5.83%)
Total Carbohydrates 28.35g (+7.70g, +37.29%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 3.09g (-0.17g, -5.21%)
Sugars, added N/A
Protein 4.64g (-6.77g, -59.33%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (-28.00IU, -5.16%)
Vitamin C, total ascorbic acid6.2mg (+2.90mg, +87.88%)
Calcium, Ca21.0mg (-12.00mg, -36.36%)
Iron, Fe1.39mg (+0.80mg, +135.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Water, Whole Wheat Flour, Unbleached Wheat Flour, Yeast, Extra Virgin Olive Oil, Salt, Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Molasses, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper Daiya Vegan Mozzarella Style Shreds: Filtered Water, Tapioca Starch, Expeller Pressed Canola Oil And Or Expeller Pressed Safflower Seed Oil, Expeller Pressed Coconut Oil, Pea Protein, Salt, Inactive Yeast, Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid, Yeast Extract, Titanium Dioxide (for Color), Toppings: Spinach, Tomatoes, Kalamata Olives (kalamata Olives, Water, Salt, Vinegar, Spices [thyme, Rosemary, Bay Leaf], Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.10
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+3.00kcal, +1.28%)
Total Fat18.33g (+6.92g, +60.65%)
Saturated Fat 1.67g (+0.04g, +2.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 15.0g (-5.65g, -27.36%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 8.33g (+5.07g, +155.52%)
Sugars, added N/A
Protein 5.0g (-6.41g, -56.18%)
Core Vitamins and Minerals
Vitamin A, IU583.0IU (+40.00IU, +7.37%)
Vitamin C, total ascorbic acid13.0mg (+9.70mg, +293.94%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe2.4mg (+1.81mg, +306.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Sun Dried Tomato, Tomato Pulp, Olive Oil, Almonds, Basil, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.37
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-36.00kcal, -15.38%)
Total Fat8.79g (-2.62g, -22.96%)
Saturated Fat 2.75g (+1.12g, +68.71%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 462.0mg (+33.00mg, +7.69%)
Total Carbohydrates 26.37g (+5.72g, +27.70%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 4.4g (+1.14g, +34.97%)
Sugars, added N/A
Protein 5.49g (-5.92g, -51.88%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+6.00IU, +1.10%)
Vitamin C, total ascorbic acid1.3mg (-2.00mg, -60.61%)
Calcium, Ca66.0mg (+33.00mg, +100.00%)
Iron, Fe1.58mg (+0.99mg, +167.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Wild Rice, Water, Cooked Brown Rice, Cooked Pinto Beans, Cooked Freekeh, Pecans, Tomato Paste, Oats, White Rice Flour, Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose), Unsalted Butter (pasteurized Cream, Lactic Acid), Molasses, Tamarind Paste, Salt, Sugar, Spices And Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.29
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total Fat8.79g (-2.62g, -22.96%)
Saturated Fat 1.1g (-0.53g, -32.52%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 484.0mg (+55.00mg, +12.82%)
Total Carbohydrates 24.18g (+3.53g, +17.09%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 1.1g (-2.16g, -66.26%)
Sugars, added N/A
Protein 9.34g (-2.07g, -18.14%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+6.00IU, +1.10%)
Vitamin C, total ascorbic acid1.3mg (-2.00mg, -60.61%)
Calcium, Ca55.0mg (+22.00mg, +66.67%)
Iron, Fe1.48mg (+0.89mg, +150.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad [chunk Light Tuna (tuna, [skipjack], Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Red Onion, Salt, Black Pepper], Seeded Rye Bread [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Salt, High Fructose Corn Syrup, Yeast, Soybean Oil, Caraway Seeds, Bleached Rye Flour, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Malic Acid, Acetic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Wheat Flour, Lactic Acid, Polysorbate 60, Phosphoric Acid, Calcium Carbonate, Soy Lecithin, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes], Green Leaf Lettuce