Lunds & Byerlys, Lemon Dill Tuna Salad by Byerly Foods International: Similar Foods
- Product:
- Lunds & Byerlys, Lemon Dill Tuna Salad
- Brand:
- Lunds & Byerlys
- Maker:
- Byerly Foods International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089969/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal | |
Total Fat | 11.41g | |
Saturated Fat | 1.63g | |
Trans Fat | 0.0g | |
Cholesterol | 24.0mg | |
Sodium | 429.0mg | |
Total Carbohydrates | 20.65g | |
Dietary Fiber | 1.1g | |
Sugars | 3.26g | |
Sugars, added | N/A | |
Protein | 11.41g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 543.0IU | |
Vitamin C, total ascorbic acid | 3.3mg | |
Calcium, Ca | 33.0mg | |
Iron, Fe | 0.59mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Lemon Dill Tuna Salad (yellowfin Tuna [tuna Water, Vegetable Broth {peas & Carrots}, Salt] Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks Water, Salt Dextrose Sugar Lemon Juice, Calcium Disodium Edta {protects Quality} Natural Flavors], Celery Yellow Onion, Dijon Mustard [water, Vinegar, Mustard Seed Salt White Wine Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Lemon Juice Lemon Peel Rice Vinegar [water, Rice], Fresh Chopped Dill, Sugar, Sea Salt [natural Sea Salt Magnesium Carbonate], Lemon Pepper [salt, Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Soy Lecithin Less Than 2% Silicon Dioxide {prevents Caking}], Xanthan Gum, Cayenne Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey Buttermilk [buttermilk Whey], Less Than 2% Of Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose] Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes Rye Flour) Romaine Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (+2.00kcal, +0.85%) | |
Total Fat | 20.0g (+8.59g, +75.28%) | |
Saturated Fat | 8.18g (+6.55g, +401.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+12.00mg, +50.00%) | |
Sodium | 455.0mg (+26.00mg, +6.06%) | |
Total Carbohydrates | 7.27g (-13.38g, -64.79%) | |
Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
Sugars | 1.82g (-1.44g, -44.17%) | |
Sugars, added | N/A | |
Protein | 7.27g (-4.14g, -36.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 545.0IU (+2.00IU, +0.37%) | |
Vitamin C, total ascorbic acid | 2.2mg (-1.10mg, -33.33%) | |
Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
Iron, Fe | 1.31mg (+0.72mg, +122.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beef, Water, Beef Stock, Textured Soy Protein (soy Flour, Caramel Color), Flavorings, Cracker Meal (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid]), Soy Flour, Salt, Modified Food Starch, Monosodium Glutamate, Caramel Color, Oleo Resin Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (+3.00kcal, +1.28%) | |
Total Fat | 15.56g (+4.15g, +36.37%) | |
Saturated Fat | 2.59g (+0.96g, +58.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (-2.00mg, -8.33%) | |
Sodium | 444.0mg (+15.00mg, +3.50%) | |
Total Carbohydrates | 17.78g (-2.87g, -13.90%) | |
Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
Sugars | 3.7g (+0.44g, +13.50%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.74g, -41.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 556.0IU (+13.00IU, +2.39%) | |
Vitamin C, total ascorbic acid | 3.6mg (+0.30mg, +9.09%) | |
Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
Iron, Fe | 0.8mg (+0.21mg, +35.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Blue Cheese Dressing (soybean Oil, Water, Blue Cheese [pasteurized Milk, Culture, Salt, Enzymes], Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Citric Acid, Garlic, Propylene Glycol Alginate, Xanthan Gum, Onion, Potassium Sorbate, Sodium Benzoate, Molasses, Corn Syrup Solids, Caramel Color, Hydrolyzed Soy Protein, Sugar, Anchovies, Tamarind, Spices, Natural Flavor, Calcium Disodium Edta), Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Soybean Oil, Honey, Carrots, Water, Red Peppers, Scallions, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [sodium Chloride, Nisin Preparation], Egg White Lysozyme), Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Spices, Xanthan And Guar Gum (standardized With Dextrose) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-2.00kcal, -0.85%) | |
Total Fat | 11.27g (-0.14g, -1.23%) | |
Saturated Fat | 6.34g (+4.71g, +288.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 63.0mg (+39.00mg, +162.50%) | |
Sodium | 430.0mg (+1.00mg, +0.23%) | |
Total Carbohydrates | 17.61g (-3.04g, -14.72%) | |
Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
Sugars | 2.11g (-1.15g, -35.28%) | |
Sugars, added | N/A | |
Protein | 14.79g (+3.38g, +29.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 528.0IU (-15.00IU, -2.76%) | |
Vitamin C, total ascorbic acid | 0.8mg (-2.50mg, -75.76%) | |
Calcium, Ca | 14.0mg (-19.00mg, -57.58%) | |
Iron, Fe | 0.76mg (+0.17mg, +28.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 8% Solution Of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Vinegar With Natural Flavor, Sodium Phosphates Breaded With: Bleached Wheat Flour, Dextrose, Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono And Diglycerides, Natural Flavor, Spice Extractives Filled With: Unsalted Butter (pasteurized Cream, Lactic Acid, Natural Flavoring), Seasoning (salt, Dehydrated Garlic, Sugar, Dextrose, Spices, Natural Flavorings, Annatto Extract, Oleoresin Turmeric), Chives Battered With: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate) Pre Browned In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (+13.00kcal, +5.56%) | |
Total Fat | 13.64g (+2.23g, +19.54%) | |
Saturated Fat | 2.02g (+0.39g, +23.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
Sodium | 429.0mg (=) | |
Total Carbohydrates | 18.69g (-1.96g, -9.49%) | |
Dietary Fiber | 3.0g (+1.90g, +172.73%) | |
Sugars | 2.02g (-1.24g, -38.04%) | |
Sugars, added | N/A | |
Protein | 14.65g (+3.24g, +28.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 505.0IU (-38.00IU, -7.00%) | |
Vitamin C, total ascorbic acid | 4.5mg (+1.20mg, +36.36%) | |
Calcium, Ca | 10.0mg (-23.00mg, -69.70%) | |
Iron, Fe | 1.36mg (+0.77mg, +130.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Salad Mix (chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors], Celery, Green Onion, Sea Salt, Black Pepper), Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Soybean Oil, Yeast, Honey, Brown Sugar, Whole Grain Oats, Vinegar, Salt, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 249.0kcal (+15.00kcal, +6.41%) | |
Total Fat | 11.86g (+0.45g, +3.94%) | |
Saturated Fat | 1.98g (+0.35g, +21.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+7.00mg, +29.17%) | |
Sodium | 390.0mg (-39.00mg, -9.09%) | |
Total Carbohydrates | 20.9g (+0.25g, +1.21%) | |
Dietary Fiber | 2.3g (+1.20g, +109.09%) | |
Sugars | 4.52g (+1.26g, +38.65%) | |
Sugars, added | N/A | |
Protein | 11.86g (+0.45g, +3.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 565.0IU (+22.00IU, +4.05%) | |
Vitamin C, total ascorbic acid | 1.4mg (-1.90mg, -57.58%) | |
Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
Iron, Fe | 1.53mg (+0.94mg, +159.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Salad (chicken Breast [chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, White Pepper, Lemon Juice, Salt), Bread (whole Grain Granola And Flour Mix [whole Wheat Flour, Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal], Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Golden Flax, Vegetable Oil [canola And Or Soy], Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Dough Conditioner [ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-20.00kcal, -8.55%) | |
Total Fat | 14.29g (+2.88g, +25.24%) | |
Saturated Fat | 4.46g (+2.83g, +173.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-6.00mg, -25.00%) | |
Sodium | 411.0mg (-18.00mg, -4.20%) | |
Total Carbohydrates | 14.29g (-6.36g, -30.80%) | |
Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
Sugars | 7.14g (+3.88g, +119.02%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.27g, -37.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 536.0IU (-7.00IU, -1.29%) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-20.00kcal, -8.55%) | |
Total Fat | 14.29g (+2.88g, +25.24%) | |
Saturated Fat | 4.46g (+2.83g, +173.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-6.00mg, -25.00%) | |
Sodium | 411.0mg (-18.00mg, -4.20%) | |
Total Carbohydrates | 14.29g (-6.36g, -30.80%) | |
Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
Sugars | 7.14g (+3.88g, +119.02%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.27g, -37.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 536.0IU (-7.00IU, -1.29%) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 0.89g |
Ingredients | ||
---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-20.00kcal, -8.55%) | |
Total Fat | 14.29g (+2.88g, +25.24%) | |
Saturated Fat | 4.46g (+2.83g, +173.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-6.00mg, -25.00%) | |
Sodium | 411.0mg (-18.00mg, -4.20%) | |
Total Carbohydrates | 14.29g (-6.36g, -30.80%) | |
Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
Sugars | 7.14g (+3.88g, +119.02%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.27g, -37.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 536.0IU (-7.00IU, -1.29%) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 0.89g |
Ingredients | ||
---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-34.00kcal, -14.53%) | |
Total Fat | 8.57g (-2.84g, -24.89%) | |
Saturated Fat | 0.0g (-1.63g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
Sodium | 457.0mg (+28.00mg, +6.53%) | |
Total Carbohydrates | 25.0g (+4.35g, +21.07%) | |
Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
Sugars | 6.43g (+3.17g, +97.24%) | |
Sugars, added | N/A | |
Protein | 5.0g (-6.41g, -56.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 536.0IU (-7.00IU, -1.29%) | |
Vitamin C, total ascorbic acid | 17.1mg (+13.80mg, +418.18%) | |
Calcium, Ca | 14.0mg (-19.00mg, -57.58%) | |
Iron, Fe | 1.03mg (+0.44mg, +74.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Enriched Linguine (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-23.00kcal, -9.83%) | |
Total Fat | 3.51g (-7.90g, -69.24%) | |
Saturated Fat | 0.88g (-0.75g, -46.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+11.00mg, +45.83%) | |
Sodium | 439.0mg (+10.00mg, +2.33%) | |
Total Carbohydrates | 42.11g (+21.46g, +103.92%) | |
Dietary Fiber | 5.3g (+4.20g, +381.82%) | |
Sugars | 19.3g (+16.04g, +492.02%) | |
Sugars, added | N/A | |
Protein | 5.26g (-6.15g, -53.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 526.0IU (-17.00IU, -3.13%) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
Calcium, Ca | 70.0mg (+37.00mg, +112.12%) | |
Iron, Fe | 0.63mg (+0.04mg, +6.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Carrot, Egg Whites, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Sugar, Brown Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Soluble Corn Fiber, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Salt, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (-6.00kcal, -2.56%) | |
Total Fat | 11.76g (+0.35g, +3.07%) | |
Saturated Fat | 5.15g (+3.52g, +215.95%) | |
Trans Fat | 0.37g (+0.37g) | |
Cholesterol | 74.0mg (+50.00mg, +208.33%) | |
Sodium | 441.0mg (+12.00mg, +2.80%) | |
Total Carbohydrates | 19.12g (-1.53g, -7.41%) | |
Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
Sugars | 0.0g (-3.26g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.76g (+0.35g, +3.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 551.0IU (+8.00IU, +1.47%) | |
Vitamin C, total ascorbic acid | 0.9mg (-2.40mg, -72.73%) | |
Calcium, Ca | 59.0mg (+26.00mg, +78.79%) | |
Iron, Fe | 1.32mg (+0.73mg, +123.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beef, Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whole Egg, Water, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Onions, Celery, Carrots, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Canola Oil, Fresh Garlic, Parsley, Fresh Sage, Fresh Rosemary, Black Pepper, Granulated Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (-38.00kcal, -16.24%) | |
Total Fat | 6.19g (-5.22g, -45.75%) | |
Saturated Fat | 1.55g (-0.08g, -4.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
Sodium | 454.0mg (+25.00mg, +5.83%) | |
Total Carbohydrates | 28.35g (+7.70g, +37.29%) | |
Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
Sugars | 3.09g (-0.17g, -5.21%) | |
Sugars, added | N/A | |
Protein | 4.64g (-6.77g, -59.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 515.0IU (-28.00IU, -5.16%) | |
Vitamin C, total ascorbic acid | 6.2mg (+2.90mg, +87.88%) | |
Calcium, Ca | 21.0mg (-12.00mg, -36.36%) | |
Iron, Fe | 1.39mg (+0.80mg, +135.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Crust: Water, Whole Wheat Flour, Unbleached Wheat Flour, Yeast, Extra Virgin Olive Oil, Salt, Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Molasses, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper Daiya Vegan Mozzarella Style Shreds: Filtered Water, Tapioca Starch, Expeller Pressed Canola Oil And Or Expeller Pressed Safflower Seed Oil, Expeller Pressed Coconut Oil, Pea Protein, Salt, Inactive Yeast, Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid, Yeast Extract, Titanium Dioxide (for Color), Toppings: Spinach, Tomatoes, Kalamata Olives (kalamata Olives, Water, Salt, Vinegar, Spices [thyme, Rosemary, Bay Leaf], Olive Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (+3.00kcal, +1.28%) | |
Total Fat | 18.33g (+6.92g, +60.65%) | |
Saturated Fat | 1.67g (+0.04g, +2.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
Sodium | 417.0mg (-12.00mg, -2.80%) | |
Total Carbohydrates | 15.0g (-5.65g, -27.36%) | |
Dietary Fiber | 3.3g (+2.20g, +200.00%) | |
Sugars | 8.33g (+5.07g, +155.52%) | |
Sugars, added | N/A | |
Protein | 5.0g (-6.41g, -56.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 583.0IU (+40.00IU, +7.37%) | |
Vitamin C, total ascorbic acid | 13.0mg (+9.70mg, +293.94%) | |
Calcium, Ca | 67.0mg (+34.00mg, +103.03%) | |
Iron, Fe | 2.4mg (+1.81mg, +306.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Rehydrated Sun Dried Tomato, Tomato Pulp, Olive Oil, Almonds, Basil, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.37
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 198.0kcal (-36.00kcal, -15.38%) | |
Total Fat | 8.79g (-2.62g, -22.96%) | |
Saturated Fat | 2.75g (+1.12g, +68.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-13.00mg, -54.17%) | |
Sodium | 462.0mg (+33.00mg, +7.69%) | |
Total Carbohydrates | 26.37g (+5.72g, +27.70%) | |
Dietary Fiber | 3.3g (+2.20g, +200.00%) | |
Sugars | 4.4g (+1.14g, +34.97%) | |
Sugars, added | N/A | |
Protein | 5.49g (-5.92g, -51.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 549.0IU (+6.00IU, +1.10%) | |
Vitamin C, total ascorbic acid | 1.3mg (-2.00mg, -60.61%) | |
Calcium, Ca | 66.0mg (+33.00mg, +100.00%) | |
Iron, Fe | 1.58mg (+0.99mg, +167.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Cooked Barley, Cooked Wild Rice, Water, Cooked Brown Rice, Cooked Pinto Beans, Cooked Freekeh, Pecans, Tomato Paste, Oats, White Rice Flour, Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose), Unsalted Butter (pasteurized Cream, Lactic Acid), Molasses, Tamarind Paste, Salt, Sugar, Spices And Herbs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.29
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 214.0kcal (-20.00kcal, -8.55%) | |
Total Fat | 8.79g (-2.62g, -22.96%) | |
Saturated Fat | 1.1g (-0.53g, -32.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (-5.00mg, -20.83%) | |
Sodium | 484.0mg (+55.00mg, +12.82%) | |
Total Carbohydrates | 24.18g (+3.53g, +17.09%) | |
Dietary Fiber | 2.7g (+1.60g, +145.45%) | |
Sugars | 1.1g (-2.16g, -66.26%) | |
Sugars, added | N/A | |
Protein | 9.34g (-2.07g, -18.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 549.0IU (+6.00IU, +1.10%) | |
Vitamin C, total ascorbic acid | 1.3mg (-2.00mg, -60.61%) | |
Calcium, Ca | 55.0mg (+22.00mg, +66.67%) | |
Iron, Fe | 1.48mg (+0.89mg, +150.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tuna Salad [chunk Light Tuna (tuna, [skipjack], Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Red Onion, Salt, Black Pepper], Seeded Rye Bread [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Salt, High Fructose Corn Syrup, Yeast, Soybean Oil, Caraway Seeds, Bleached Rye Flour, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Malic Acid, Acetic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Wheat Flour, Lactic Acid, Polysorbate 60, Phosphoric Acid, Calcium Carbonate, Soy Lecithin, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes], Green Leaf Lettuce |