Great To Go Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit, Chicken Pesto Flatbread by Giant Eagle, Inc: Similar Foods
- Product:
- Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit, Chicken Pesto Flatbread
- Brand:
- Great To Go
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2251551/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal | |
| Total Fat | 8.86g | |
| Saturated Fat | 1.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg | |
| Sodium | 396.0mg | |
| Total Carbohydrates | 16.55g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.1g | |
| Sugars, added | N/A | |
| Protein | 11.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 583.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.47mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Up To 3% Retained Water, Naan (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Water, Soybean And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Ghee [clarified Butter], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Tomatoes, Pesto (extra Virgin Olive Oil, Basil, Pecorino Romano Cheese [sheep's Milk, Salt, Rennet], Pine Nuts, Salt, Garlic, White Balsamic Vinegar, Phosphoric Acid, Sodium Benzoate [preservative], Organic Baby Arugula, Green Onions, Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-27.00kcal, -14.14%) | |
| Total Fat | 7.03g (-1.83g, -20.65%) | |
| Saturated Fat | 1.95g (+0.32g, +19.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-18.00mg, -69.23%) | |
| Sodium | 367.0mg (-29.00mg, -7.32%) | |
| Total Carbohydrates | 21.09g (+4.54g, +27.43%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 10.94g (+8.84g, +420.95%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.94g, -44.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 586.0IU (+3.00IU, +0.51%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-1.60mg, -45.71%) | |
| Calcium, Ca | 78.0mg (+8.00mg, +11.43%) | |
| Iron, Fe | 0.56mg (-0.91mg, -61.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+37.00kcal, +19.37%) | |
| Total Fat | 8.3g (-0.56g, -6.32%) | |
| Saturated Fat | 1.24g (-0.39g, -23.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+16.00mg, +61.54%) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 30.71g (+14.16g, +85.56%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 4.56g (+2.46g, +117.14%) | |
| Sugars, added | N/A | |
| Protein | 10.79g (-0.40g, -3.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 602.0IU (+19.00IU, +3.26%) | |
| Vitamin C, total ascorbic acid | 5.2mg (+1.70mg, +48.57%) | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 5.08mg (+3.61mg, +245.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onion Pocket, Wasabi Chicken Salad (fully Cooked Cubed Chicken [ Chicken Breast Meat] Mayonnase [soybean Oil, Eggs, Vinegar, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {preservative}, Natural Flavors] Wasabi Powder, Scallion, Snow Peas, Salt, White Pepper), Tomatoes, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-9.00kcal, -4.71%) | |
| Total Fat | 10.3g (+1.44g, +16.25%) | |
| Saturated Fat | 3.03g (+1.40g, +85.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-5.00mg, -19.23%) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 16.97g (+0.42g, +2.54%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.42g (+0.32g, +15.24%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-3.92g, -35.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 606.0IU (+23.00IU, +3.95%) | |
| Vitamin C, total ascorbic acid | 2.9mg (-0.60mg, -17.14%) | |
| Calcium, Ca | 24.0mg (-46.00mg, -65.71%) | |
| Iron, Fe | 1.09mg (-0.38mg, -25.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (water, Macaroni (semolina [wheat], Egg Whites, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid)), Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Flavorings, Paprika, Sodium Phosphates), Ground Beef, Water, Tomatoes (tomatoes, Salt, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Onions, Ground Pork, Celery, Carrots, Canola Oil And Extra Virgin Olive Oil Blend, Basil, Burgundy Wine (wine, Salt, Potassium Sorbate, Potassium Metabisulfite [preservatives]), Cream, Garlic, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Beef Base (roasted Beef And Beef Stock, Salt, Sugar, Malt Extract, Tomato Paste, Flavors, Soy Sauce (water, Soybeans, Wheat, Salt), Less Than 2% Of Sunflower Oil, Corn Oil, Beef Fat, Potato Starch), Beef Fat, Brown Stock (veal Stock (veal Bones, Water), Beef Stock, Mirepoix Stock (made Of Carrot, Celery And Onion Stocks), Red Wine, Tomato Paste, Gelatin, Salt, Carrot Stock, Celery Stock), Salt, Sugar, Spices, Sea Salt, Parsley, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-20.00kcal, -10.47%) | |
| Total Fat | 0.0g (-8.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 40.0g (+23.45g, +141.69%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 31.43g (+29.33g, +1396.67%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.19g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (-12.00IU, -2.06%) | |
| Vitamin C, total ascorbic acid | 6.9mg (+3.40mg, +97.14%) | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 3.09mg (+1.62mg, +110.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Tomato Puree (water, Tomato Paste), Molasses, Cane Sugar, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Honey, Mustard Bran, Sea Salt, Spices, Natural Smoke, Garlic, Onion, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+23.00kcal, +12.04%) | |
| Total Fat | 14.29g (+5.43g, +61.29%) | |
| Saturated Fat | 4.46g (+2.83g, +173.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-8.00mg, -30.77%) | |
| Sodium | 411.0mg (+15.00mg, +3.79%) | |
| Total Carbohydrates | 14.29g (-2.26g, -13.66%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.14g (+5.04g, +240.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.05g, -36.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (-47.00IU, -8.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 0.0mg (-1.47mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+23.00kcal, +12.04%) | |
| Total Fat | 14.29g (+5.43g, +61.29%) | |
| Saturated Fat | 4.46g (+2.83g, +173.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-8.00mg, -30.77%) | |
| Sodium | 411.0mg (+15.00mg, +3.79%) | |
| Total Carbohydrates | 14.29g (-2.26g, -13.66%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.14g (+5.04g, +240.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.05g, -36.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (-47.00IU, -8.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 0.0mg (-1.47mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+23.00kcal, +12.04%) | |
| Total Fat | 14.29g (+5.43g, +61.29%) | |
| Saturated Fat | 4.46g (+2.83g, +173.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-8.00mg, -30.77%) | |
| Sodium | 411.0mg (+15.00mg, +3.79%) | |
| Total Carbohydrates | 14.29g (-2.26g, -13.66%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.14g (+5.04g, +240.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.05g, -36.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (-47.00IU, -8.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 0.0mg (-1.47mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-27.00kcal, -14.14%) | |
| Total Fat | 7.03g (-1.83g, -20.65%) | |
| Saturated Fat | 2.34g (+0.71g, +43.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-18.00mg, -69.23%) | |
| Sodium | 352.0mg (-44.00mg, -11.11%) | |
| Total Carbohydrates | 20.31g (+3.76g, +22.72%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 11.72g (+9.62g, +458.10%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-5.72g, -51.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 586.0IU (+3.00IU, +0.51%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-1.60mg, -45.71%) | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 0.56mg (-0.91mg, -61.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Raspberry Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flat Bread Chips (enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Yeast), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-27.00kcal, -14.14%) | |
| Total Fat | 16.36g (+7.50g, +84.65%) | |
| Saturated Fat | 4.55g (+2.92g, +179.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-17.00mg, -65.38%) | |
| Sodium | 418.0mg (+22.00mg, +5.56%) | |
| Total Carbohydrates | 3.64g (-12.91g, -78.01%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.0g (-2.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-5.74g, -51.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 545.0IU (-38.00IU, -6.52%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+3.00mg, +85.71%) | |
| Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
| Iron, Fe | 1.31mg (-0.16mg, -10.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Ascorbic Acid, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-39.00kcal, -20.42%) | |
| Total Fat | 8.8g (-0.06g, -0.68%) | |
| Saturated Fat | 3.2g (+1.57g, +96.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-2.00mg, -7.69%) | |
| Sodium | 432.0mg (+36.00mg, +9.09%) | |
| Total Carbohydrates | 8.8g (-7.75g, -46.83%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 4.0g (+1.90g, +90.48%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-2.39g, -21.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (+17.00IU, +2.92%) | |
| Vitamin C, total ascorbic acid | 7.2mg (+3.70mg, +105.71%) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 1.44mg (-0.03mg, -2.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Pulp, Pork, Pecorino Cheese (ewe's Milk, Salt, Rennet), Tomato Paste, Onions, Extra Virgin Olive Oil, Rice Starch, Salt, White Wine, Chilli Pepper, Basil, Sugar, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+7.00kcal, +3.66%) | |
| Total Fat | 7.34g (-1.52g, -17.16%) | |
| Saturated Fat | 0.85g (-0.78g, -47.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-6.00mg, -23.08%) | |
| Sodium | 356.0mg (-40.00mg, -10.10%) | |
| Total Carbohydrates | 21.47g (+4.92g, +29.73%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 2.26g (+0.16g, +7.62%) | |
| Sugars, added | N/A | |
| Protein | 12.99g (+1.80g, +16.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 565.0IU (-18.00IU, -3.09%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-2.10mg, -60.00%) | |
| Calcium, Ca | 34.0mg (-36.00mg, -51.43%) | |
| Iron, Fe | 1.53mg (+0.06mg, +4.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna Salad (tuna [light Tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, Dill Pickle Relish [cucumbers, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate, {preservative}, Yellow 5 Polysorbate 80], Oats, Lemon Juice, White Pepper), Bread (whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And Or Soy], Salt, Dough Conditioner [ascorbic Acid], Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-15.00kcal, -7.85%) | |
| Total Fat | 10.59g (+1.73g, +19.53%) | |
| Saturated Fat | 0.59g (-1.04g, -63.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 20.0g (+3.45g, +20.85%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.18g (-0.92g, -43.81%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-8.84g, -79.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+5.00IU, +0.86%) | |
| Vitamin C, total ascorbic acid | 5.6mg (+2.10mg, +60.00%) | |
| Calcium, Ca | 118.0mg (+48.00mg, +68.57%) | |
| Iron, Fe | 0.85mg (-0.62mg, -42.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Organic Zucchini, Organic Expeller Pressed Canola Or Soybean Oil, Organic Corn, Water, Organic Red Chile, Organic Onion, Sea Salt, Organic Garlic, Organic Rice Starch, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (=) | |
| Total Fat | 5.59g (-3.27g, -36.91%) | |
| Saturated Fat | 1.11g (-0.52g, -31.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+1.00mg, +3.85%) | |
| Sodium | 407.0mg (+11.00mg, +2.78%) | |
| Total Carbohydrates | 24.51g (+7.96g, +48.10%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 4.33g (+2.23g, +106.19%) | |
| Sugars, added | N/A | |
| Protein | 11.66g (+0.47g, +4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 580.0IU (-3.00IU, -0.51%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-0.50mg, -14.29%) | |
| Calcium, Ca | 13.0mg (-57.00mg, -81.43%) | |
| Iron, Fe | 1.14mg (-0.33mg, -22.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Udon Noodle(organic Wheat Flour, Water, Salt), Chicken (water, Marinade,[lemon Juice, Vinegar], Salt), Thai Peanut Sauce (teriyaki [water, Sugar, Soy Sauce(water, Wheat, Soybeans, Salt), Salted Sake, Mod Food Starch, Vinegar,ginger, Salt, Caramel Color, Xanthan Gum, Garlic, Spice], Water, Peanut Butter(peanuts, Dextrose, Hydrogenated Cotton Seed Oil, Rapeseed Oil, Salt), Sriracha[chili, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum], Sesame Seeds), Cabbage, Carrot, Peanuts, Zucchini, Broccoli, Green Onion, Sesame Seeds, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+44.00kcal, +23.04%) | |
| Total Fat | 13.53g (+4.67g, +52.71%) | |
| Saturated Fat | 7.65g (+6.02g, +369.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+9.00mg, +34.62%) | |
| Sodium | 365.0mg (-31.00mg, -7.83%) | |
| Total Carbohydrates | 24.12g (+7.57g, +45.74%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.76g (-0.34g, -16.19%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-5.31g, -47.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+5.00IU, +0.86%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+3.60mg, +102.86%) | |
| Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
| Iron, Fe | 0.64mg (-0.83mg, -56.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Flour, Water, Corn, Unsalted Butter (cream, Natural Flavoring), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Red Bell Pepper, Salsa (tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Corn Starch, Sea Salt, Sugar, Cider Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+46.00kcal, +24.08%) | |
| Total Fat | 18.33g (+9.47g, +106.88%) | |
| Saturated Fat | 1.67g (+0.04g, +2.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 417.0mg (+21.00mg, +5.30%) | |
| Total Carbohydrates | 15.0g (-1.55g, -9.37%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 8.33g (+6.23g, +296.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-6.19g, -55.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 583.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.0mg (+9.50mg, +271.43%) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 2.4mg (+0.93mg, +63.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rehydrated Sun Dried Tomato, Tomato Pulp, Olive Oil, Almonds, Basil, Garlic | ||