Wholey C'leaned Mussel Meat by Lipari Foods Operating Company, Llc: Similar Foods

Product:
C'leaned Mussel Meat
Brand:
Wholey
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2375243/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal
Total Fat2.94g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 47.0mg
Sodium 235.0mg
Total Carbohydrates 1.18g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe4.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+21.00kcal, +25.61%)
Total Fat3.8g (+0.86g, +29.25%)
Saturated Fat 0.82g (+0.23g, +38.98%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-4.00mg, -8.51%)
Sodium 228.0mg (-7.00mg, -2.98%)
Total Carbohydrates 14.13g (+12.95g, +1097.46%)
Dietary Fiber 2.2g (+2.20g)
Sugars 3.26g (+3.26g)
Sugars, added N/A
Protein 3.26g (-10.86g, -76.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-6.00mg, -12.77%)
Iron, Fe1.09mg (-3.62mg, -76.86%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Long Grain Brown Rice, Scrambled Eggs (whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Cauliflower, Non Gmo Corn, Carrot, Green Onion, Red Onion, Red Bell Pepper, Green Bell Pepper Contains Less Than 2% Of Black Sesame Seed, Toasted Sesame Oil, Gochujang Powder (yeast Extract, Dried Chili Pepper, Sugar, Salt, Vinegar Powder [maltodextrin, White Distilled Vinegar], Spices, Dried Garlic, Sunflower Oil, Citric Acid, Natural Flavor), Sea Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-7.00kcal, -8.54%)
Total Fat0.88g (-2.06g, -70.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+2.00mg, +4.26%)
Sodium 230.0mg (-5.00mg, -2.13%)
Total Carbohydrates 1.77g (+0.59g, +50.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+0.92g, +6.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-29.00mg, -61.70%)
Iron, Fe0.0mg (-4.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bay Scallops, Water, Sodium Tri Poly Phosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-8.00kcal, -9.76%)
Total Fat1.77g (-1.17g, -39.80%)
Saturated Fat 0.53g (-0.06g, -10.17%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-20.00mg, -42.55%)
Sodium 230.0mg (-5.00mg, -2.13%)
Total Carbohydrates 4.59g (+3.41g, +288.98%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 9.89g (-4.23g, -29.96%)
Core Vitamins and Minerals
Vitamin A, IU19.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe0.76mg (-3.95mg, -83.86%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E 120, Paprika Color E 160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-8.00kcal, -9.76%)
Total Fat1.59g (-1.35g, -45.92%)
Saturated Fat 0.53g (-0.06g, -10.17%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-20.00mg, -42.55%)
Sodium 230.0mg (-5.00mg, -2.13%)
Total Carbohydrates 4.59g (+3.41g, +288.98%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 9.89g (-4.23g, -29.96%)
Core Vitamins and Minerals
Vitamin A, IU19.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe0.76mg (-3.95mg, -83.86%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E 120, Paprika Color E 160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-20.00kcal, -24.39%)
Total Fat0.88g (-2.06g, -70.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 44.0mg (-3.00mg, -6.38%)
Sodium 257.0mg (+22.00mg, +9.36%)
Total Carbohydrates 0.0g (-1.18g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (-0.85g, -6.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe0.32mg (-4.39mg, -93.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Salt, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+6.00kcal, +7.32%)
Total Fat4.41g (+1.47g, +50.00%)
Saturated Fat 1.84g (+1.25g, +211.86%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-25.00mg, -53.19%)
Sodium 221.0mg (-14.00mg, -5.96%)
Total Carbohydrates 10.29g (+9.11g, +772.03%)
Dietary Fiber 0.0g (=)
Sugars 2.21g (+2.21g)
Sugars, added N/A
Protein 6.62g (-7.50g, -53.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe1.4mg (-3.31mg, -70.28%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tortilla (wheat Flour, Soybean Oil, Less Than 2% Of: Salt, Sugar, Mono And Diglycerides, Corn Starch, Sodium Bicarbonate, Calcium Propionate And Fumaric Acid [to Maintain Freshness], Sodium Metabisulfite, Cellulose, Dicalcium Phosphate, Potassium Sorbate, Sodium Stearoyl Lactylate, Enzymes, Distilled Monoglycerides, Wheat Starch, Sodium Chloride, Calcium Carbonate, Tocopherols), Beef Bulgolgi (beef Clod, Water, Soy Sauce [water, Wheat, Soy, Beans, Salt, Sodium Benzoate, Less Than 1 10 Of 1% As A Perservative] Sugar, Onion Powder, Sesame Oil, Ginger Powder, Garlic, Black Pepper), Kimchi (napa Cabbage, Radish, Red Pepper, Garlic, Ginger, Sea Salt, Onion, Cane Sugar, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+16.00kcal, +19.51%)
Total Fat2.45g (-0.49g, -16.67%)
Saturated Fat 0.54g (-0.05g, -8.47%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+2.00mg, +4.26%)
Sodium 250.0mg (+15.00mg, +6.38%)
Total Carbohydrates 15.22g (+14.04g, +1189.83%)
Dietary Fiber 2.7g (+2.70g)
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 4.35g (-9.77g, -69.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe1.03mg (-3.68mg, -78.13%)
Potassium, KN/A
Vitamin D, IU11.0IU
Ingredients
Sweet Potatoes, Black Beans, Cauliflower, Scrambled Eggs (whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Non Gmo Corn, Red Bell Pepper, Red Onion, Poblano Pepper, Sea Salt, Sunflower Oil, Dried Ancho Pepper, Vegan Seasoning (yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice), Garlic Powder, Paprika, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-11.00kcal, -13.41%)
Total Fat0.45g (-2.49g, -84.69%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-2.00mg, -4.26%)
Sodium 223.0mg (-12.00mg, -5.11%)
Total Carbohydrates 1.79g (+0.61g, +51.69%)
Dietary Fiber 0.0g (=)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 14.29g (+0.17g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-29.00mg, -61.70%)
Iron, Fe0.32mg (-4.39mg, -93.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cod, Water, Contains 2% Or Less Of: Organic Cane Sugar, Natural Flavorings, Salt, Dehydrated Lemon Juice, Corn Starch, Fish Gelatin (tilapia), Dehydrated Garlic, Spices, Canola Oil, Citric Acid, Dehydrated Onion, Dehydrated Orange Peel, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+7.00kcal, +8.54%)
Total Fat1.79g (-1.15g, -39.12%)
Saturated Fat 0.45g (-0.14g, -23.73%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+2.00mg, +4.26%)
Sodium 250.0mg (+15.00mg, +6.38%)
Total Carbohydrates 1.79g (+0.61g, +51.69%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.07g (+1.95g, +13.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-29.00mg, -61.70%)
Iron, Fe0.96mg (-3.75mg, -79.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Solution Ingredients: Water, Less Than 2% Potassium Lactate, Vinegar, Sodium Phosphate, Salt, Flavoring Coating Ingredients: Dehydrated Garlic And Onion, Salt, Spices, Sugar, Sodium Diacetate, Dehydrated Red Bell Peppers, Citric Acid And Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+15.00kcal, +18.29%)
Total Fat1.77g (-1.17g, -39.80%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+2.00mg, +4.26%)
Sodium 230.0mg (-5.00mg, -2.13%)
Total Carbohydrates 0.0g (-1.18g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (+6.23g, +44.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-29.00mg, -61.70%)
Iron, Fe0.64mg (-4.07mg, -86.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia (co Treated), Salt, Spice, Yeast Extract, Garlic Powder, Sugar, Minced Onion, Contains 2% Or Less Of: Disodium Inosinate And Disodium Guanylate, Maltodextrin, Turmeric, Paprika (spice And Color), Natural Flavor, Citric Acid, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-20.00kcal, -24.39%)
Total Fat0.52g (-2.42g, -82.31%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+15.00mg, +31.91%)
Sodium 222.0mg (-13.00mg, -5.53%)
Total Carbohydrates 0.0g (-1.18g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.54g (-0.58g, -4.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca68.0mg (+21.00mg, +44.68%)
Iron, Fe0.56mg (-4.15mg, -88.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Crabmeat, Sodium Acid Pyrophosphate (sapp) (use As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+18.00kcal, +21.95%)
Total Fat2.08g (-0.86g, -29.25%)
Saturated Fat 0.83g (+0.24g, +40.68%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-1.00mg, -2.13%)
Sodium 233.0mg (-2.00mg, -0.85%)
Total Carbohydrates 1.67g (+0.49g, +41.53%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.33g (+4.21g, +29.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg (-30.00mg, -63.83%)
Iron, Fe0.6mg (-4.11mg, -87.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish: Tilapia, Water, Contains 2% Or Less Of: Olive Oil, Xanthan Gum, Dehydrated Garlic, Natural Flavors, Salt, Canola Oil, Dehydrated Onion, Citric Acid, Spices, Smoke Powder, Vinegar Sauce: Water, Olive Oil, Dehydrated Garlic, Dehydrated Onion, Salt, Spices, Contains 2% Or Less Of: Vinegar, Natural Flavor, Smoke Powder, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+25.00kcal, +30.49%)
Total Fat2.23g (-0.71g, -24.15%)
Saturated Fat 0.89g (+0.30g, +50.85%)
Trans Fat N/A
Cholesterol 54.0mg (+7.00mg, +14.89%)
Sodium 214.0mg (-21.00mg, -8.94%)
Total Carbohydrates 4.46g (+3.28g, +277.97%)
Dietary Fiber N/A
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 17.86g (+3.74g, +26.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Soy Sauce Powder (wheat, Soybeans, Salt, Maltodextrin), Ground Ginger, Granualted Garlic, Molasses Granules, Sherry Wine Powder (maltodextrin, Modified Cornstarch, Sherry Wine Solids, Corn Syrup, Malic Acid, Sorbic Acid, Sulfites, And Natural Flavors), Xanthan Gum, Salt, Dehydrated Green Onion, Sucralose, Vinegar Solids (maltodextrin, Modified Food Starch, Vinegar), Modified Food Starch, Citric Acid, Ground Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+3.00kcal, +3.66%)
Total Fat2.12g (-0.82g, -27.89%)
Saturated Fat 0.88g (+0.29g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-19.00mg, -40.43%)
Sodium 208.0mg (-27.00mg, -11.49%)
Total Carbohydrates 11.66g (+10.48g, +888.14%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 4.95g (-9.17g, -64.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe0.53mg (-4.18mg, -88.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.35g
Ingredients
Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt), Water, Leafy Greens (kale, Chard, Spinach), Cherry Tomatoes, Italian Green Beans, Red Bell Peppers, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Contains 2% Or Less Of: Onions, Chardonnay Wine, Corn Starch, Butter (cream, Salt), Olive Oil, Honey, Garlic, Garlic Powder, Parsley, Oregano, Potassium Salt, Canola Oil, Distilled Vinegar, Citric Acid, Basil, Salt, Yeast, Black Pepper, Yeast Extract, Corn Syrup Solids, Maltodextrin, Cane Sugar, Crushed Red Pepper, Lemon Juice, Lemon Oil, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+6.00kcal, +7.32%)
Total Fat1.33g (-1.61g, -54.76%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+2.00mg, +4.26%)
Sodium 257.0mg (+22.00mg, +9.36%)
Total Carbohydrates 0.0g (-1.18g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+4.46g, +31.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca18.0mg (-29.00mg, -61.70%)
Iron, Fe0.32mg (-4.39mg, -93.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flounder Fillets