Cascadian Farm Vanilla Crisp Flavored Whole Grain Wheat, Rice, Date Powder, Natural Vanilla Flavor Cereal, Vanilla Crisp by Small Planet Foods, Inc: Similar Foods

Product:: Vanilla Crisp Flavored Whole Grain Wheat, Rice, Date Powder, Natural Vanilla Flavor Cereal, Vanilla Crisp
Brand:: Cascadian Farm
Maker:: Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		450.0kcal
Total Fat		13.33g
	Saturated Fat	5.83g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		667.0mg
Total Carbohydrates		71.67g
	Dietary Fiber	8.3g
	Sugars	8.33g
	Sugars, added	N/A
Protein		8.33g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	3.0mg
Potassium, K	367.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Fiber, insoluble	7.0g
Fiber, soluble	2.0g

Ingredients
	Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (+14.00kcal, +3.11%)
Total Fat		17.86g (+4.53g, +33.98%)
	Saturated Fat	3.57g (-2.26g, -38.77%)
	Trans Fat	0.0g (=)
Cholesterol		N/A
Sodium		679.0mg (+12.00mg, +1.80%)
Total Carbohydrates		60.71g (-10.96g, -15.29%)
	Dietary Fiber	3.6g (-4.70g, -56.63%)
	Sugars	7.14g (-1.19g, -14.29%)
	Sugars, added	N/A
Protein		14.29g (+5.96g, +71.55%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	3.21mg (+0.21mg, +7.00%)
Potassium, K	357.0mg (-10.00mg, -2.72%)
Vitamin D, IU	N/A

Ingredients
	Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid) Peanut Butter (dry Roasted Peanuts, Sugar, And Salt), Salt, Malt, Canola Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (+14.00kcal, +3.11%)
Total Fat		17.86g (+4.53g, +33.98%)
	Saturated Fat	3.57g (-2.26g, -38.77%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		679.0mg (+12.00mg, +1.80%)
Total Carbohydrates		60.71g (-10.96g, -15.29%)
	Dietary Fiber	3.6g (-4.70g, -56.63%)
	Sugars	7.14g (-1.19g, -14.29%)
	Sugars, added	N/A
Protein		14.29g (+5.96g, +71.55%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	3.57mg (+0.57mg, +19.00%)
Potassium, K	357.0mg (-10.00mg, -2.72%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar And Salt), Salt, Malt, Canola Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (+14.00kcal, +3.11%)
Total Fat		17.86g (+4.53g, +33.98%)
	Saturated Fat	3.57g (-2.26g, -38.77%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		679.0mg (+12.00mg, +1.80%)
Total Carbohydrates		60.71g (-10.96g, -15.29%)
	Dietary Fiber	3.6g (-4.70g, -56.63%)
	Sugars	7.14g (-1.19g, -14.29%)
	Sugars, added	N/A
Protein		14.29g (+5.96g, +71.55%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	3.57mg (+0.57mg, +19.00%)
Potassium, K	357.0mg (-10.00mg, -2.72%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	10.71g
Fatty acids, total polyunsaturated	5.36g

Ingredients
	Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Cane Sugar, Salt), Salt, Barley Malt Extract, Expeller Pressed Canola Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44

All Nutrients Per 100g (3.527 oz)
Calories		443.0kcal (-7.00kcal, -1.56%)
Total Fat		13.11g (-0.22g, -1.65%)
	Saturated Fat	5.74g (-0.09g, -1.54%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		639.0mg (-28.00mg, -4.20%)
Total Carbohydrates		72.13g (+0.46g, +0.64%)
	Dietary Fiber	9.8g (+1.50g, +18.07%)
	Sugars	9.84g (+1.51g, +18.13%)
	Sugars, added	N/A
Protein		8.2g (-0.13g, -1.56%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	3.11mg (+0.11mg, +3.67%)
Potassium, K	361.0mg (-6.00mg, -1.63%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75

All Nutrients Per 100g (3.527 oz)
Calories		459.0kcal (+9.00kcal, +2.00%)
Total Fat		27.03g (+13.70g, +102.78%)
	Saturated Fat	13.51g (+7.68g, +131.73%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		676.0mg (+9.00mg, +1.35%)
Total Carbohydrates		54.05g (-17.62g, -24.58%)
	Dietary Fiber	8.1g (-0.20g, -2.41%)
	Sugars	N/A
	Sugars, added	N/A
Protein		8.11g (-0.22g, -2.64%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	0.97mg (-2.03mg, -67.67%)
Potassium, K	378.0mg (+11.00mg, +3.00%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	9.46g
Fatty acids, total polyunsaturated	4.05g

Ingredients
	Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75

All Nutrients Per 100g (3.527 oz)
Calories		459.0kcal (+9.00kcal, +2.00%)
Total Fat		27.03g (+13.70g, +102.78%)
	Saturated Fat	13.51g (+7.68g, +131.73%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		676.0mg (+9.00mg, +1.35%)
Total Carbohydrates		54.05g (-17.62g, -24.58%)
	Dietary Fiber	8.1g (-0.20g, -2.41%)
	Sugars	N/A
	Sugars, added	N/A
Protein		8.11g (-0.22g, -2.64%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	0.97mg (-2.03mg, -67.67%)
Potassium, K	378.0mg (+11.00mg, +3.00%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	9.46g
Fatty acids, total polyunsaturated	4.05g

Ingredients
	Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (-17.00kcal, -3.78%)
Total Fat		20.0g (+6.67g, +50.04%)
	Saturated Fat	11.67g (+5.84g, +100.17%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		667.0mg (=)
Total Carbohydrates		66.67g (-5.00g, -6.98%)
	Dietary Fiber	6.7g (-1.60g, -19.28%)
	Sugars	26.67g (+18.34g, +220.17%)
	Sugars, added	N/A
Protein		6.67g (-1.66g, -19.93%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	1.33mg (-1.67mg, -55.67%)
Potassium, K	367.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Whole Milk Powder, Vanilla Extract*), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84

All Nutrients Per 100g (3.527 oz)
Calories		465.0kcal (+15.00kcal, +3.33%)
Total Fat		18.6g (+5.27g, +39.53%)
	Saturated Fat	3.49g (-2.34g, -40.14%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		698.0mg (+31.00mg, +4.65%)
Total Carbohydrates		60.47g (-11.20g, -15.63%)
	Dietary Fiber	4.7g (-3.60g, -43.37%)
	Sugars	6.98g (-1.35g, -16.21%)
	Sugars, added	N/A
Protein		13.95g (+5.62g, +67.47%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	3.49mg (+0.49mg, +16.33%)
Potassium, K	349.0mg (-18.00mg, -4.90%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	10.47g
Fatty acids, total polyunsaturated	4.65g

Ingredients
	Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Cane Sugar, Salt), Salt, Barley Malt Extract, Expeller Pressed Canola Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70

All Nutrients Per 100g (3.527 oz)
Calories		435.0kcal (-15.00kcal, -3.33%)
Total Fat		13.17g (-0.16g, -1.20%)
	Saturated Fat	5.35g (-0.48g, -8.23%)
	Trans Fat	0.03g (+0.03g)
Cholesterol		0.0mg (=)
Sodium		639.0mg (-28.00mg, -4.20%)
Total Carbohydrates		72.04g (+0.37g, +0.52%)
	Dietary Fiber	9.1g (+0.80g, +9.64%)
	Sugars	9.78g (+1.45g, +17.41%)
	Sugars, added	N/A
Protein		8.08g (-0.25g, -3.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (+30.00mg)
Iron, Fe	3.14mg (+0.14mg, +4.67%)
Potassium, K	367.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	5.53g
Fatty acids, total polyunsaturated	1.64g

Ingredients
	Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic