Herr's Peanut Butter Filled Pretzel Nuggets, Peanut Butter by Herr Foods Inc: Similar Foods
- Product:
- Peanut Butter Filled Pretzel Nuggets, Peanut Butter
- Brand:
- Herr's
- Maker:
- Herr Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569321/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 679.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 314.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride, Salt), Salt, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 314.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Salt, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 329.0mg (+15.00mg, +4.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Salt, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal (+25.00kcal, +5.83%) | |
| Total Fat | 25.0g (+7.14g, +39.98%) | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-25.00mg, -3.68%) | |
| Total Carbohydrates | 39.29g (-10.71g, -21.42%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 10.71g (+7.14g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coated Peanuts Ingredients: Peanuts , Wheat Flour (gluten), Sugar, Modified Corn Starch, Iodized Salt , Soy Sauce (hydrolyzed Vegetable Protein, Monosodium Glutamate, Capsicum Extract), Artificial Color : (fd&c Yellow No 6 Lake) Crunchy Chili Flavored Peanuts Ingredients: Peanuts, Wheat Flour (gluten) , Palm Oil, Modified Corn Starch, Tapioca Starch, Sugar, Iodized Salt , Maltodextrin, Citric Acid, Natural Flavorings (oleoresins And Species), Calcium Silicate, Sodium Diacetate, Monosodium Glutamate, Artificial Colors (fd&c Yellow No 6 Lake, Fd&c, Red No 40 Lake, Yellow No 5 Lake, Fd&c Blue No 1 Lake), Bht ,fried Bean With Chili Ingredients: Bean , Palm Oil, Iodized Salt , Maltodextrin, Citric Acid, Natural Flavorings (oleoresins And Species), Sodium Diacetate,calcium Silicate, Monosodium Glutamate, Artificial Colors (fd&c Yellow No 6 Lake , Fd&c, Red No 40 Lake, Yellow No 5 Lake, Fd&c Blue No 1 Lake), Bht ,crunchy Habanero Ingredients:peanuts, Wheat Flour (gluten),palm Oil, Modified Corn Starch, Tapioca Starch, Sugar, Iodized Salt , Monosodium Glutamate , Maltodextrin, Natural Flavorings, (oleoresins And Spices), Citric Acid, Calcium Silicate, Artificial Colors (fd&c Yellow No 5, Fd&c Yellow No 6 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-3.57g, -19.99%) | |
| Saturated Fat | 1.43g (-2.14g, -59.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 657.0mg (-22.00mg, -3.24%) | |
| Total Carbohydrates | 68.57g (+18.57g, +37.14%) | |
| Dietary Fiber | 11.4g (+7.80g, +216.67%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-2.86g, -20.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-19.00mg, -76.00%) | |
| Iron, Fe | 2.86mg (-0.71mg, -19.89%) | |
| Potassium, K | 291.0mg (-23.00mg, -7.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 23.21g (+5.35g, +29.96%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 21.43g (+17.86g, +500.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 1.07mg (-2.50mg, -70.03%) | |
| Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Wheat Flour, Sugar, Salt, Modified Corn Starch, Salt, Glucose, Soy Sauce (soy Protein Hydrosylate, Water, Sugar, Vinegar, Yeast Extract, Xanthan Gum, Caramel Color, Flavors, Potasium Sorbate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 20.0g (+2.14g, +11.98%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.03mg, +0.84%) | |
| Potassium, K | 313.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Roasted Green Peas, Organic Rice Meal, Mechanically Pressed Organic Sunflower Oil, Barbecue Seasoning (organic Cane Sugar Organic Tapioca Maltodextrin, Organic Tomato Powder, Sea Salt, Organic Onion Powder, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin) Organic Natural Smoke Flavor, Organic Garlic Powder, Citric Acid, Organic Spices, Organic Yeast Extract, Organic Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 14.0g (-3.86g, -21.61%) | |
| Saturated Fat | 10.0g (+6.43g, +180.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 56.0g (+6.00g, +12.00%) | |
| Dietary Fiber | 16.0g (+12.40g, +344.44%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.29g, -44.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-17.00mg, -68.00%) | |
| Iron, Fe | 4.0mg (+0.43mg, +12.04%) | |
| Potassium, K | 284.0mg (-30.00mg, -9.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Non Gmo Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 14.0g (-3.86g, -21.61%) | |
| Saturated Fat | 10.0g (+6.43g, +180.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 56.0g (+6.00g, +12.00%) | |
| Dietary Fiber | 16.0g (+12.40g, +344.44%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.29g, -44.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-17.00mg, -68.00%) | |
| Iron, Fe | 4.0mg (+0.43mg, +12.04%) | |
| Potassium, K | 284.0mg (-30.00mg, -9.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Non Gmo Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-36.00mg, -5.30%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic High Oleic Sunflower Oil, Organic Vegan Roasted Garlic And Parmesan Type Seasoning (organic Raw Cane Sugar, Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Maltodextrin, Organic Yeast, Organic Yeast Extract, Organic Flavoring, Lactic Acid, Citric Acid, Organic Spices, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (-5.36g, -30.01%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 2.14mg (-1.43mg, -40.06%) | |
| Potassium, K | 357.0mg (+43.00mg, +13.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil, (sunflower, Corn, And Or Canola Oil), Salsa & Lime Seasoning (tomato Powder, Salt, Ip Lime Juice Powder (ip Maltodextrin, Lime Juice Concentrate), Ip Maltodextrin, Peppers* (chili, Green Bell, Jalapeno), Cane Sugar, Onion Powder, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 16.67g (-1.19g, -6.66%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-8.00mg, -32.00%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 293.0mg (-21.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Corn Oil, Corn Maltodextrin, Salt, Onion Powder, Tomato Powder, Spices, Corn Starch, Yeast Extract, Citric Acid (preservative), Disodium Guanylate And Disodium Inosinate (flavor Enhancers), Gum Arabic, Natural Color (paprika), Lactic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 15.25g (-2.61g, -14.61%) | |
| Saturated Fat | 1.69g (-1.88g, -52.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-35.00mg, -5.15%) | |
| Total Carbohydrates | 67.8g (+17.80g, +35.60%) | |
| Dietary Fiber | 11.9g (+8.30g, +230.56%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (-2.43g, -17.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-18.00mg, -72.00%) | |
| Iron, Fe | 3.39mg (-0.18mg, -5.04%) | |
| Potassium, K | 288.0mg (-26.00mg, -8.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+25.00mg, +100.00%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 293.0mg (-21.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*brown Rice Flour, *sorghum Flour, *expeller Pressed Oleic Sunflower Oil, *parmesan Cheese (*milk, Salt, Cheese Culture, Enzymes, Vitamin E [to Help Protect Flavor]), *amaranth Flour, Sea Salt, *cream (*cream, *nonfat Milk, Vitamin E [to Help Protect Flavor]), *white Cheddar Cheese (*milk, Salt, Cheese Culture, Enzymes), *powdered Sugar (*cane Sugar, *tapioca Starch), *rice Concentrate, *butter Flavor (*corn Maltodextrin, *natural Butter Flavor, Natural Flavor), *garlic, *black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 14.52g (-3.34g, -18.70%) | |
| Saturated Fat | 1.61g (-1.96g, -54.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-34.00mg, -5.01%) | |
| Total Carbohydrates | 74.19g (+24.19g, +48.38%) | |
| Dietary Fiber | 9.7g (+6.10g, +169.44%) | |
| Sugars | 16.13g (+12.56g, +351.82%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-7.84g, -54.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 2.26mg (-1.31mg, -36.69%) | |
| Potassium, K | 323.0mg (+9.00mg, +2.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (+3.23g) | |
| Fatty acids, total polyunsaturated | 8.06g (-0.87g, -9.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Extract (from Barley), Molasses, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 14.52g (-3.34g, -18.70%) | |
| Saturated Fat | 1.61g (-1.96g, -54.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-34.00mg, -5.01%) | |
| Total Carbohydrates | 74.19g (+24.19g, +48.38%) | |
| Dietary Fiber | 9.7g (+6.10g, +169.44%) | |
| Sugars | 16.13g (+12.56g, +351.82%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-7.84g, -54.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 2.26mg (-1.31mg, -36.69%) | |
| Potassium, K | 323.0mg (+9.00mg, +2.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Soybean Oil, Sugar, Corn Starch, Malt Extract (from Barley), Contains 2% Or Less Of: Molasses, Salt, Leavening (baking Soda And Monocalcium Phosphate) | ||