Lewis Bake Shop Multi Grain English Muffins, Multi Grain by Lewis Bakeries Inc: Similar Foods
- Product:
- Multi Grain English Muffins, Multi Grain
- Brand:
- Lewis Bake Shop
- Maker:
- Lewis Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473256/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 298.0mg | |
| Total Carbohydrates | 38.6g | |
| Dietary Fiber | 7.0g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 2.11mg | |
| Potassium, K | 123.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 49.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 4.386mg | |
| Folic acid | 39.0ug | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Whole Wheat Flour Yeast, Cottonseed Fiber, Grain And Seed Mix (oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Barley Malt Extract, Ground Dill Seed, Ground Coriander), Contains 2% Or Less Of The Following: Salt, Sugar, Soybean Oil, Vital Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Calcium Propionate And Sorbic Acid (to Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil, Yeast Nutrients (calcium Sulfate) Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+15.00kcal, +8.57%) | |
| Total Fat | 1.59g (-0.16g, -9.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+19.00mg, +6.38%) | |
| Total Carbohydrates | 36.51g (-2.09g, -5.41%) | |
| Dietary Fiber | 3.2g (-3.80g, -54.29%) | |
| Sugars | 1.59g (-0.16g, -9.14%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (-0.67g, -9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (+32.00mg, +25.60%) | |
| Iron, Fe | 1.59mg (-0.52mg, -24.64%) | |
| Potassium, K | 149.0mg (+26.00mg, +21.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 39.0ug (-10.00ug, -20.41%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.317mg (+0.14mg, +81.14%) | |
| Niacin | 3.175mg (-1.21mg, -27.61%) | |
| Ingredients | ||
|---|---|---|
Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+7.00kcal, +4.00%) | |
| Total Fat | 2.27g (+0.52g, +29.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 307.0mg (+9.00mg, +3.02%) | |
| Total Carbohydrates | 43.18g (+4.58g, +11.87%) | |
| Dietary Fiber | 9.1g (+2.10g, +30.00%) | |
| Sugars | 4.55g (+2.80g, +160.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.07g, +29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 136.0mg (+11.00mg, +8.80%) | |
| Iron, Fe | 2.45mg (+0.34mg, +16.11%) | |
| Potassium, K | 136.0mg (+13.00mg, +10.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.386mg (+0.21mg, +120.57%) | |
| Niacin | 6.818mg (+2.43mg, +55.45%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Modified Wheat Starch, Soybean Oil, Salt, Malt, Vinegar, Monoglycerides, Potassium Chloride, Calcium Propionate (a Preservative), Cellulose Gum, Datem, Sodium Gluconate, Sodium Stearoyl Lactylate, Calcium Sulfate, Meltodextrin, Carrageenan, Modified Corn Starch, Citric Acid, Ascorbic Acid, Diglycerides, Sodium Alginate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+24.00kcal, +13.71%) | |
| Total Fat | 4.71g (+2.96g, +169.14%) | |
| Saturated Fat | 2.62g (+2.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 304.0mg (+6.00mg, +2.01%) | |
| Total Carbohydrates | 27.75g (-10.85g, -28.11%) | |
| Dietary Fiber | 1.6g (-5.40g, -77.14%) | |
| Sugars | 4.19g (+2.44g, +139.43%) | |
| Sugars, added | N/A | |
| Protein | 10.47g (+3.45g, +49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-13.00mg, -10.40%) | |
| Iron, Fe | 0.52mg (-1.59mg, -75.36%) | |
| Potassium, K | 132.0mg (+9.00mg, +7.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 306086)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+6.00kcal, +3.43%) | |
| Total Fat | 7.49g (+5.74g, +328.00%) | |
| Saturated Fat | 4.41g (+4.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 304.0mg (+6.00mg, +2.01%) | |
| Total Carbohydrates | 21.59g (-17.01g, -44.07%) | |
| Dietary Fiber | 0.9g (-6.10g, -87.14%) | |
| Sugars | 2.64g (+0.89g, +50.86%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+0.03g, +0.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-2.00mg, -1.60%) | |
| Iron, Fe | 0.4mg (-1.71mg, -81.04%) | |
| Potassium, K | 128.0mg (+5.00mg, +4.07%) | |
| Vitamin D, IU | 26.0IU (+26.00IU) | |
| Ingredients | ||
|---|---|---|
Milk (milk, Cream), Pasta (durum Semolina), Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Wine, Onions, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Garlic, Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+1.00kcal, +0.57%) | |
| Total Fat | 7.06g (+5.31g, +303.43%) | |
| Saturated Fat | 3.92g (+3.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 267.0mg (-31.00mg, -10.40%) | |
| Total Carbohydrates | 21.57g (-17.03g, -44.12%) | |
| Dietary Fiber | 1.2g (-5.80g, -82.86%) | |
| Sugars | 1.96g (+0.21g, +12.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.04g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 0.43mg (-1.68mg, -79.62%) | |
| Potassium, K | 122.0mg (-1.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Macaroni (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+15.00kcal, +8.57%) | |
| Total Fat | 4.76g (+3.01g, +172.00%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 26.19g (-12.41g, -32.15%) | |
| Dietary Fiber | 16.7g (+9.70g, +138.57%) | |
| Sugars | 2.38g (+0.63g, +36.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.26g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 2.38mg (+0.27mg, +12.80%) | |
| Potassium, K | 95.0mg (-28.00mg, -22.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch Wheat, Gluten, Vegetable Shortening (palm Oil And Or Soybean Oil), Contains 2%, Or Less Of The Following Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides Sugar Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness), Enzyme And Dough Conditioner (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+15.00kcal, +8.57%) | |
| Total Fat | 4.76g (+3.01g, +172.00%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 26.19g (-12.41g, -32.15%) | |
| Dietary Fiber | 16.7g (+9.70g, +138.57%) | |
| Sugars | 2.38g (+0.63g, +36.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.26g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 2.38mg (+0.27mg, +12.80%) | |
| Potassium, K | 95.0mg (-28.00mg, -22.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Vegetable Shortening (palm Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides, Sugar, Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness) And Dough Conditioner(sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-4.00kcal, -2.29%) | |
| Total Fat | 3.66g (+1.91g, +109.14%) | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 268.0mg (-30.00mg, -10.07%) | |
| Total Carbohydrates | 29.27g (-9.33g, -24.17%) | |
| Dietary Fiber | 2.4g (-4.60g, -65.71%) | |
| Sugars | 1.63g (-0.12g, -6.86%) | |
| Sugars, added | N/A | |
| Protein | 8.94g (+1.92g, +27.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-19.00mg, -15.20%) | |
| Iron, Fe | 1.22mg (-0.89mg, -42.18%) | |
| Potassium, K | 138.0mg (+15.00mg, +12.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar And Salt), Potato Flakes (mono Diglycerides, Dehydrated Potatoes, Ascorbic Acid, Citric Acid), Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Spices, Pectin, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-22.00kcal, -12.57%) | |
| Total Fat | 7.84g (+6.09g, +348.00%) | |
| Saturated Fat | 3.14g (+3.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 302.0mg (+4.00mg, +1.34%) | |
| Total Carbohydrates | 14.51g (-24.09g, -62.41%) | |
| Dietary Fiber | 1.6g (-5.40g, -77.14%) | |
| Sugars | 2.35g (+0.60g, +34.29%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.14g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+20.00mg, +16.00%) | |
| Iron, Fe | 0.71mg (-1.40mg, -66.35%) | |
| Potassium, K | 133.0mg (+10.00mg, +8.13%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Diced Tomatoes, Organic Spinach, Organic Lowfat Milk, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Extra Virgin Olive Oil, Organic Carrots, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Organic Garlic, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-4.00kcal, -2.29%) | |
| Total Fat | 8.98g (+7.23g, +413.14%) | |
| Saturated Fat | 2.45g (+2.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 294.0mg (-4.00mg, -1.34%) | |
| Total Carbohydrates | 13.06g (-25.54g, -66.17%) | |
| Dietary Fiber | 1.6g (-5.40g, -77.14%) | |
| Sugars | 2.04g (+0.29g, +16.57%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.18g, +45.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (+29.00mg, +23.20%) | |
| Iron, Fe | 1.63mg (-0.48mg, -22.75%) | |
| Potassium, K | 127.0mg (+4.00mg, +3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sauce (vegan Sausage Style Crumbles [water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract, Spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika {color}, Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce {water, Soybeans, Salt}, Tomato Paste {tomatoes}, Soybean Oil, Water Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Spices {oregano, Basil, Parsley, Garlic Powder, Onion Powder}, Lemon Juice Cooked Lasagna Noodles (water, Semolina [wheat], Durum Wheat Flour, Vitamin B3 [niacin], Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin] And Folic Acid) Shredded Low Moisture Part Skim Mozzarella Cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes, Anticaking Blend [potato Starch, Cellulose], Natamycin [natural Mold Inhibitor]} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-14.00kcal, -8.00%) | |
| Total Fat | 7.06g (+5.31g, +303.43%) | |
| Saturated Fat | 3.14g (+3.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 306.0mg (+8.00mg, +2.68%) | |
| Total Carbohydrates | 18.82g (-19.78g, -51.24%) | |
| Dietary Fiber | 1.2g (-5.80g, -82.86%) | |
| Sugars | 1.57g (-0.18g, -10.29%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.14g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-27.00mg, -21.60%) | |
| Iron, Fe | 0.63mg (-1.48mg, -70.14%) | |
| Potassium, K | 141.0mg (+18.00mg, +14.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spices, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-5.00kcal, -2.86%) | |
| Total Fat | 6.41g (+4.66g, +266.29%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 327.0mg (+29.00mg, +9.73%) | |
| Total Carbohydrates | 20.19g (-18.41g, -47.69%) | |
| Dietary Fiber | 1.0g (-6.00g, -85.71%) | |
| Sugars | 1.6g (-0.15g, -8.57%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+0.03g, +0.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 0.42mg (-1.69mg, -80.09%) | |
| Potassium, K | 106.0mg (-17.00mg, -13.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Milk (milk, Cream), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, White Wine, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Corn Starch, Basil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-17.00kcal, -9.71%) | |
| Total Fat | 7.92g (+6.17g, +352.57%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 304.0mg (+6.00mg, +2.01%) | |
| Total Carbohydrates | 14.58g (-24.02g, -62.23%) | |
| Dietary Fiber | 0.8g (-6.20g, -88.57%) | |
| Sugars | 1.67g (-0.08g, -4.57%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (+1.73g, +24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-4.00mg, -3.20%) | |
| Iron, Fe | 0.67mg (-1.44mg, -68.25%) | |
| Potassium, K | 117.0mg (-6.00mg, -4.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Penne Rigate Pasta (water, Enriched Penne Rigate Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Alfredo Sauce (whole Milk [milk, Vitamin D3], Water, Heavy Cream, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking Agent)], Butter [cream, Salt], Modified Corn Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Granulated Salt, Cultured Dextrose [maltodextrin, Cultured Dextrose], Parmesan Cheese Flavor Base [parmesan Cheese Concentrate {granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid}, Salt, Yeast Extract, Parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Butter {cream}, Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor], Garlic, Black Pepper, Citric Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-10.00kcal, -5.71%) | |
| Total Fat | 7.06g (+5.31g, +303.43%) | |
| Saturated Fat | 3.14g (+3.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 310.0mg (+12.00mg, +4.03%) | |
| Total Carbohydrates | 19.22g (-19.38g, -50.21%) | |
| Dietary Fiber | 1.2g (-5.80g, -82.86%) | |
| Sugars | 1.57g (-0.18g, -10.29%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.14g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-27.00mg, -21.60%) | |
| Iron, Fe | 0.63mg (-1.48mg, -70.14%) | |
| Potassium, K | 141.0mg (+18.00mg, +14.63%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-28.00kcal, -16.00%) | |
| Total Fat | 4.9g (+3.15g, +180.00%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 284.0mg (-14.00mg, -4.70%) | |
| Total Carbohydrates | 27.45g (-11.15g, -28.89%) | |
| Dietary Fiber | 8.8g (+1.80g, +25.71%) | |
| Sugars | 10.78g (+9.03g, +516.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.82g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 0.0mg (-2.11mg, -100.00%) | |
| Potassium, K | 150.0mg (+27.00mg, +21.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Sugar, Cream, Allulose, Milk Protein Concentrate, Coconut Oil, Vegetable Glycerin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Natural Flavor, Canola Oil, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Butter, Monk Fruit Extract, Stevia Extract, Pectin, Caramel Color, Cinnamon, Citric Acid, Baking Soda, Malic Acid | ||