Lewis Bake Shop Multi Grain English Muffins, Multi Grain by Lewis Bakeries Inc: Similar Foods

Product:
Multi Grain English Muffins, Multi Grain
Brand:
Lewis Bake Shop
Maker:
Lewis Bakeries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473256/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 298.0mg
Total Carbohydrates 38.6g
Dietary Fiber 7.0g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe2.11mg
Potassium, K123.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total49.0ug
Thiamin0.0mg
Riboflavin0.175mg
Niacin4.386mg
Folic acid39.0ug
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Whole Wheat Flour Yeast, Cottonseed Fiber, Grain And Seed Mix (oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Barley Malt Extract, Ground Dill Seed, Ground Coriander), Contains 2% Or Less Of The Following: Salt, Sugar, Soybean Oil, Vital Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Calcium Propionate And Sorbic Acid (to Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil, Yeast Nutrients (calcium Sulfate) Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat1.59g (-0.16g, -9.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+19.00mg, +6.38%)
Total Carbohydrates 36.51g (-2.09g, -5.41%)
Dietary Fiber 3.2g (-3.80g, -54.29%)
Sugars 1.59g (-0.16g, -9.14%)
Sugars, added N/A
Protein 6.35g (-0.67g, -9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+32.00mg, +25.60%)
Iron, Fe1.59mg (-0.52mg, -24.64%)
Potassium, K149.0mg (+26.00mg, +21.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total39.0ug (-10.00ug, -20.41%)
Thiamin0.0mg (=)
Riboflavin0.317mg (+0.14mg, +81.14%)
Niacin3.175mg (-1.21mg, -27.61%)
Ingredients
Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.23
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+7.00kcal, +4.00%)
Total Fat2.27g (+0.52g, +29.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 307.0mg (+9.00mg, +3.02%)
Total Carbohydrates 43.18g (+4.58g, +11.87%)
Dietary Fiber 9.1g (+2.10g, +30.00%)
Sugars 4.55g (+2.80g, +160.00%)
Sugars, added N/A
Protein 9.09g (+2.07g, +29.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg (+11.00mg, +8.80%)
Iron, Fe2.45mg (+0.34mg, +16.11%)
Potassium, K136.0mg (+13.00mg, +10.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.386mg (+0.21mg, +120.57%)
Niacin6.818mg (+2.43mg, +55.45%)
Ingredients
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Modified Wheat Starch, Soybean Oil, Salt, Malt, Vinegar, Monoglycerides, Potassium Chloride, Calcium Propionate (a Preservative), Cellulose Gum, Datem, Sodium Gluconate, Sodium Stearoyl Lactylate, Calcium Sulfate, Meltodextrin, Carrageenan, Modified Corn Starch, Citric Acid, Ascorbic Acid, Diglycerides, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.32
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+24.00kcal, +13.71%)
Total Fat4.71g (+2.96g, +169.14%)
Saturated Fat 2.62g (+2.62g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 27.75g (-10.85g, -28.11%)
Dietary Fiber 1.6g (-5.40g, -77.14%)
Sugars 4.19g (+2.44g, +139.43%)
Sugars, added N/A
Protein 10.47g (+3.45g, +49.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-13.00mg, -10.40%)
Iron, Fe0.52mg (-1.59mg, -75.36%)
Potassium, K132.0mg (+9.00mg, +7.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 306086))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.17
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+6.00kcal, +3.43%)
Total Fat7.49g (+5.74g, +328.00%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 21.59g (-17.01g, -44.07%)
Dietary Fiber 0.9g (-6.10g, -87.14%)
Sugars 2.64g (+0.89g, +50.86%)
Sugars, added N/A
Protein 7.05g (+0.03g, +0.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-2.00mg, -1.60%)
Iron, Fe0.4mg (-1.71mg, -81.04%)
Potassium, K128.0mg (+5.00mg, +4.07%)
Vitamin D, IU26.0IU (+26.00IU)
Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Wine, Onions, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Garlic, Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.39
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+1.00kcal, +0.57%)
Total Fat7.06g (+5.31g, +303.43%)
Saturated Fat 3.92g (+3.92g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 267.0mg (-31.00mg, -10.40%)
Total Carbohydrates 21.57g (-17.03g, -44.12%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 1.96g (+0.21g, +12.00%)
Sugars, added N/A
Protein 7.06g (+0.04g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-3.00mg, -2.40%)
Iron, Fe0.43mg (-1.68mg, -79.62%)
Potassium, K122.0mg (-1.00mg, -0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Macaroni (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.45
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat4.76g (+3.01g, +172.00%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 26.19g (-12.41g, -32.15%)
Dietary Fiber 16.7g (+9.70g, +138.57%)
Sugars 2.38g (+0.63g, +36.00%)
Sugars, added N/A
Protein 4.76g (-2.26g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.38mg (+0.27mg, +12.80%)
Potassium, K95.0mg (-28.00mg, -22.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch Wheat, Gluten, Vegetable Shortening (palm Oil And Or Soybean Oil), Contains 2%, Or Less Of The Following Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides Sugar Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness), Enzyme And Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.49
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat4.76g (+3.01g, +172.00%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 26.19g (-12.41g, -32.15%)
Dietary Fiber 16.7g (+9.70g, +138.57%)
Sugars 2.38g (+0.63g, +36.00%)
Sugars, added N/A
Protein 4.76g (-2.26g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.38mg (+0.27mg, +12.80%)
Potassium, K95.0mg (-28.00mg, -22.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Vegetable Shortening (palm Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides, Sugar, Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness) And Dough Conditioner(sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.55
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat3.66g (+1.91g, +109.14%)
Saturated Fat 2.03g (+2.03g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 268.0mg (-30.00mg, -10.07%)
Total Carbohydrates 29.27g (-9.33g, -24.17%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 1.63g (-0.12g, -6.86%)
Sugars, added N/A
Protein 8.94g (+1.92g, +27.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-19.00mg, -15.20%)
Iron, Fe1.22mg (-0.89mg, -42.18%)
Potassium, K138.0mg (+15.00mg, +12.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar And Salt), Potato Flakes (mono Diglycerides, Dehydrated Potatoes, Ascorbic Acid, Citric Acid), Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Spices, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.30
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-22.00kcal, -12.57%)
Total Fat7.84g (+6.09g, +348.00%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 302.0mg (+4.00mg, +1.34%)
Total Carbohydrates 14.51g (-24.09g, -62.41%)
Dietary Fiber 1.6g (-5.40g, -77.14%)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+20.00mg, +16.00%)
Iron, Fe0.71mg (-1.40mg, -66.35%)
Potassium, K133.0mg (+10.00mg, +8.13%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Diced Tomatoes, Organic Spinach, Organic Lowfat Milk, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Extra Virgin Olive Oil, Organic Carrots, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.84
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat8.98g (+7.23g, +413.14%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 13.06g (-25.54g, -66.17%)
Dietary Fiber 1.6g (-5.40g, -77.14%)
Sugars 2.04g (+0.29g, +16.57%)
Sugars, added N/A
Protein 10.2g (+3.18g, +45.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+29.00mg, +23.20%)
Iron, Fe1.63mg (-0.48mg, -22.75%)
Potassium, K127.0mg (+4.00mg, +3.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce (vegan Sausage Style Crumbles [water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract, Spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika {color}, Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce {water, Soybeans, Salt}, Tomato Paste {tomatoes}, Soybean Oil, Water Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Spices {oregano, Basil, Parsley, Garlic Powder, Onion Powder}, Lemon Juice Cooked Lasagna Noodles (water, Semolina [wheat], Durum Wheat Flour, Vitamin B3 [niacin], Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin] And Folic Acid) Shredded Low Moisture Part Skim Mozzarella Cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes, Anticaking Blend [potato Starch, Cellulose], Natamycin [natural Mold Inhibitor]}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.92
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-14.00kcal, -8.00%)
Total Fat7.06g (+5.31g, +303.43%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 306.0mg (+8.00mg, +2.68%)
Total Carbohydrates 18.82g (-19.78g, -51.24%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 1.57g (-0.18g, -10.29%)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-27.00mg, -21.60%)
Iron, Fe0.63mg (-1.48mg, -70.14%)
Potassium, K141.0mg (+18.00mg, +14.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spices, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.15
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-5.00kcal, -2.86%)
Total Fat6.41g (+4.66g, +266.29%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 327.0mg (+29.00mg, +9.73%)
Total Carbohydrates 20.19g (-18.41g, -47.69%)
Dietary Fiber 1.0g (-6.00g, -85.71%)
Sugars 1.6g (-0.15g, -8.57%)
Sugars, added N/A
Protein 7.05g (+0.03g, +0.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe0.42mg (-1.69mg, -80.09%)
Potassium, K106.0mg (-17.00mg, -13.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, White Wine, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Corn Starch, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.17
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-17.00kcal, -9.71%)
Total Fat7.92g (+6.17g, +352.57%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 14.58g (-24.02g, -62.23%)
Dietary Fiber 0.8g (-6.20g, -88.57%)
Sugars 1.67g (-0.08g, -4.57%)
Sugars, added N/A
Protein 8.75g (+1.73g, +24.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-4.00mg, -3.20%)
Iron, Fe0.67mg (-1.44mg, -68.25%)
Potassium, K117.0mg (-6.00mg, -4.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Penne Rigate Pasta (water, Enriched Penne Rigate Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Alfredo Sauce (whole Milk [milk, Vitamin D3], Water, Heavy Cream, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking Agent)], Butter [cream, Salt], Modified Corn Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Granulated Salt, Cultured Dextrose [maltodextrin, Cultured Dextrose], Parmesan Cheese Flavor Base [parmesan Cheese Concentrate {granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid}, Salt, Yeast Extract, Parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Butter {cream}, Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor], Garlic, Black Pepper, Citric Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.88
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-10.00kcal, -5.71%)
Total Fat7.06g (+5.31g, +303.43%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 310.0mg (+12.00mg, +4.03%)
Total Carbohydrates 19.22g (-19.38g, -50.21%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 1.57g (-0.18g, -10.29%)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-27.00mg, -21.60%)
Iron, Fe0.63mg (-1.48mg, -70.14%)
Potassium, K141.0mg (+18.00mg, +14.63%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.99
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-28.00kcal, -16.00%)
Total Fat4.9g (+3.15g, +180.00%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 284.0mg (-14.00mg, -4.70%)
Total Carbohydrates 27.45g (-11.15g, -28.89%)
Dietary Fiber 8.8g (+1.80g, +25.71%)
Sugars 10.78g (+9.03g, +516.00%)
Sugars, added N/A
Protein 7.84g (+0.82g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.0mg (-2.11mg, -100.00%)
Potassium, K150.0mg (+27.00mg, +21.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Sugar, Cream, Allulose, Milk Protein Concentrate, Coconut Oil, Vegetable Glycerin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Natural Flavor, Canola Oil, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Butter, Monk Fruit Extract, Stevia Extract, Pectin, Caramel Color, Cinnamon, Citric Acid, Baking Soda, Malic Acid