Lewis Bake Shop Cafe Hot Dog Buns by Lewis Bakeries Inc: Similar Foods

Product:
Cafe Hot Dog Buns
Brand:
Lewis Bake Shop
Maker:
Lewis Bakeries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473324/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat4.29g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 47.14g
Dietary Fiber 1.4g
Sugars 7.14g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca456.0mg
Iron, Fe2.57mg
Potassium, K69.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total93.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.286mg
Niacin5.714mg
Folic acid81.0ug
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcum Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Hydrogenated Vegetable Oil, Ground Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+12.00kcal, +4.67%)
Total Fat3.85g (-0.44g, -10.26%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+24.00mg, +5.25%)
Total Carbohydrates 50.0g (+2.86g, +6.07%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 7.69g (+0.55g, +7.70%)
Sugars, added N/A
Protein 7.69g (-0.88g, -10.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca538.0mg (+82.00mg, +17.98%)
Iron, Fe3.85mg (+1.28mg, +49.81%)
Potassium, K77.0mg (+8.00mg, +11.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (-1.00ug, -1.08%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (+0.10mg, +34.62%)
Niacin3.846mg (-1.87mg, -32.69%)
Folic acid96.0ug (+15.00ug, +18.52%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monocalcium Phosphate, Wheat Starch, Monoglycerides, Wheat Protein, Calcium Propionate (a Preservative), Natural Flavors, Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+10.00kcal, +3.89%)
Total Fat3.33g (-0.96g, -22.38%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 50.0g (+2.86g, +6.07%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (-56.00mg, -12.28%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K0.0mg (-69.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (+11.00ug, +11.83%)
Thiamin1.0mg (=)
Riboflavin0.333mg (+0.05mg, +16.43%)
Niacin6.667mg (+0.95mg, +16.68%)
Folic acid93.0ug (+12.00ug, +14.81%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Extract Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.24
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.57g (+4.28g, +99.77%)
Saturated Fat 2.14g (+0.71g, +49.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 38.57g (-8.57g, -18.18%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-85.00mg, -18.64%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K71.0mg (+2.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total129.0ug (+36.00ug, +38.71%)
Folic acid71.0ug (-10.00ug, -12.35%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.67
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-29.00kcal, -11.28%)
Total Fat2.63g (-1.66g, -38.69%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+17.00mg, +3.72%)
Total Carbohydrates 45.61g (-1.53g, -3.25%)
Dietary Fiber 5.3g (+3.90g, +278.57%)
Sugars 3.51g (-3.63g, -50.84%)
Sugars, added N/A
Protein 8.77g (+0.20g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca526.0mg (+70.00mg, +15.35%)
Iron, Fe2.28mg (-0.29mg, -11.28%)
Potassium, K123.0mg (+54.00mg, +78.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Folate, total105.0ug (+12.00ug, +12.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-0.55g, -38.46%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.175mg (-0.11mg, -38.81%)
Niacin3.333mg (-2.38mg, -41.67%)
Folic acid53.0ug (-28.00ug, -34.57%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.46
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat7.14g (+2.85g, +66.43%)
Saturated Fat 2.14g (+0.71g, +49.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+43.00mg, +9.41%)
Total Carbohydrates 42.86g (-4.28g, -9.08%)
Dietary Fiber 1.4g (=)
Sugars 5.71g (-1.43g, -20.03%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-85.00mg, -18.64%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K71.0mg (+2.00mg, +2.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total121.0ug (+28.00ug, +30.11%)
Folic acid71.0ug (-10.00ug, -12.35%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.65
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.57g (+4.28g, +99.77%)
Saturated Fat 2.14g (+0.71g, +49.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+43.00mg, +9.41%)
Total Carbohydrates 42.86g (-4.28g, -9.08%)
Dietary Fiber 1.4g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 4.29g (-4.28g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-85.00mg, -18.64%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K43.0mg (-26.00mg, -37.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total107.0ug (+14.00ug, +15.05%)
Folic acid64.0ug (-17.00ug, -20.99%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Vegetable Juice For Color, Dried Strawberries, Citric Acid, Natural Flavors, Annatto Color, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.76
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+29.00kcal, +11.28%)
Total Fat10.0g (+5.71g, +133.10%)
Saturated Fat 3.57g (+2.14g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+43.00mg, +9.41%)
Total Carbohydrates 45.71g (-1.43g, -3.03%)
Dietary Fiber 1.4g (=)
Sugars 12.86g (+5.72g, +80.11%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-85.00mg, -18.64%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K71.0mg (+2.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total107.0ug (+14.00ug, +15.05%)
Folic acid64.0ug (-17.00ug, -20.99%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Nonfat Milk, Soy Lecithin, Eggs, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.39
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-29.00kcal, -11.28%)
Total Fat2.63g (-1.66g, -38.69%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+17.00mg, +3.72%)
Total Carbohydrates 45.61g (-1.53g, -3.25%)
Dietary Fiber 5.3g (+3.90g, +278.57%)
Sugars 3.51g (-3.63g, -50.84%)
Sugars, added N/A
Protein 8.77g (+0.20g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca526.0mg (+70.00mg, +15.35%)
Iron, Fe2.28mg (-0.29mg, -11.28%)
Potassium, K123.0mg (+54.00mg, +78.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Folate, total63.0ug (-30.00ug, -32.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-0.55g, -38.46%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.175mg (-0.11mg, -38.81%)
Niacin3.333mg (-2.38mg, -41.67%)
Folic acid53.0ug (-28.00ug, -34.57%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.32
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.57g (+4.28g, +99.77%)
Saturated Fat 2.14g (+0.71g, +49.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+57.00mg, +12.47%)
Total Carbohydrates 42.86g (-4.28g, -9.08%)
Dietary Fiber 1.4g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 4.29g (-4.28g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-85.00mg, -18.64%)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, K43.0mg (-26.00mg, -37.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total107.0ug (+14.00ug, +15.05%)
Folic acid64.0ug (-17.00ug, -20.99%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.45
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+12.00kcal, +4.67%)
Total Fat3.85g (-0.44g, -10.26%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-53.00mg, -11.60%)
Total Carbohydrates 50.0g (+2.86g, +6.07%)
Dietary Fiber 3.8g (+2.40g, +171.43%)
Sugars 7.69g (+0.55g, +7.70%)
Sugars, added N/A
Protein 7.69g (-0.88g, -10.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca538.0mg (+82.00mg, +17.98%)
Iron, Fe3.85mg (+1.28mg, +49.81%)
Potassium, K115.0mg (+46.00mg, +66.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total81.0ug (-12.00ug, -12.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (+0.10mg, +34.62%)
Niacin3.846mg (-1.87mg, -32.69%)
Folic acid77.0ug (-4.00ug, -4.94%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Calcium Sulfate And Monocalcium Phosphate, Monoglycerides, Calcium Propionate (a Preservative), Molasses, Vinegar, Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.16
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-27.00kcal, -10.51%)
Total Fat2.46g (-1.83g, -42.66%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-14.00mg, -3.06%)
Total Carbohydrates 42.62g (-4.52g, -9.59%)
Dietary Fiber 8.2g (+6.80g, +485.71%)
Sugars 6.56g (-0.58g, -8.12%)
Sugars, added N/A
Protein 9.84g (+1.27g, +14.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca492.0mg (+36.00mg, +7.89%)
Iron, Fe7.38mg (+4.81mg, +187.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total98.0ug (+5.00ug, +5.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.82g (-0.61g, -42.66%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.223mg (-0.06mg, -22.03%)
Niacin2.623mg (-3.09mg, -54.10%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, White Whole Wheat Flour, Fiber Blend (oat Fiber, Sugarcane Fiber, Calcium Sulfate, Inulin, Oat Flour, Ferrous Fumarate, Vitamin D3, Folic Acid), Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.62
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat2.63g (-1.66g, -38.69%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+52.00mg, +11.38%)
Total Carbohydrates 49.12g (+1.98g, +4.20%)
Dietary Fiber 7.0g (+5.60g, +400.00%)
Sugars 8.77g (+1.63g, +22.83%)
Sugars, added N/A
Protein 10.53g (+1.96g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca439.0mg (-17.00mg, -3.73%)
Iron, Fe1.75mg (-0.82mg, -31.91%)
Potassium, K105.0mg (+36.00mg, +52.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total40.0ug (-53.00ug, -56.99%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.175mg (-0.11mg, -38.81%)
Niacin3.509mg (-2.21mg, -38.59%)
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Durum Flour, Bleached Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: White Rye Flour, Calcium Sulfate, Soybean Oil, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.82
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-24.00kcal, -9.34%)
Total Fat3.49g (-0.80g, -18.65%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-38.00mg, -8.32%)
Total Carbohydrates 46.51g (-0.63g, -1.34%)
Dietary Fiber 7.0g (+5.60g, +400.00%)
Sugars 6.98g (-0.16g, -2.24%)
Sugars, added N/A
Protein 9.3g (+0.73g, +8.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca465.0mg (+9.00mg, +1.97%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (-19.00ug, -20.43%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.158mg (-0.13mg, -44.76%)
Niacin2.791mg (-2.92mg, -51.16%)
Ingredients
Whole Wheat Flour, Water, Brown Sugar, Vital Wheat Gluten, Whole Grain Millet, Whole Grain Rice, Yeast, Soybean Oil, Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Dry Honey (honey, Wheat Starch), Calcium Carbonate, Salt, Whole Grain Buckwheat, Sesame Seeds, Dough Conditioners (sodium Stearoyl Lactylate, Enzyme, Ascorbic Acid, Azodicarbonamide ), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Vinegar, Poppy Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.89
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-24.00kcal, -9.34%)
Total Fat3.49g (-0.80g, -18.65%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-38.00mg, -8.32%)
Total Carbohydrates 44.19g (-2.95g, -6.26%)
Dietary Fiber 7.0g (+5.60g, +400.00%)
Sugars 6.98g (-0.16g, -2.24%)
Sugars, added N/A
Protein 11.63g (+3.06g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca465.0mg (+9.00mg, +1.97%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (-19.00ug, -20.43%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.158mg (-0.13mg, -44.76%)
Niacin2.791mg (-2.92mg, -51.16%)
Ingredients
Whole Wheat Flour, Water, Brown Sugar, Vital Wheat Gluten, Whole Grain Millet, Whole Grain Rice, Yeast, Soybean Oil, Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Dry Honey (honey, Wheat Starch, Corn Syrup, Soy Flour), Calcium Carbonate, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Enzymes, Ascorbic Acid), Whole Grain Buckwheat, Sesame Seeds, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Vinegar, Poppy Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.47
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat2.63g (-1.66g, -38.69%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 45.61g (-1.53g, -3.25%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 7.02g (-0.12g, -1.68%)
Sugars, added N/A
Protein 8.77g (+0.20g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca439.0mg (-17.00mg, -3.73%)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-0.55g, -38.46%)
Thiamin1.0mg (=)
Riboflavin0.298mg (+0.01mg, +4.20%)
Niacin3.509mg (-2.21mg, -38.59%)
Folic acid70.0ug (-11.00ug, -13.58%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2 % Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Wheat Starch, Vitamin D3, Soy Lecithin