Eggo Blueberry Waffles, Blueberry by The Kellogg Company: Similar Foods

Product:
Blueberry Waffles, Blueberry
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657672/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat8.57g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 514.0mg
Total Carbohydrates 42.86g
Dietary Fiber 1.4g
Sugars 7.14g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg
Iron, Fe5.14mg
Potassium, K43.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total107.0ug
Folic acid64.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.57g (=)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 42.86g (=)
Dietary Fiber 1.4g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K43.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (=)
Folic acid64.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Vegetable Juice For Color, Dried Strawberries, Citric Acid, Natural Flavors, Annatto Color, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat7.14g (-1.43g, -16.69%)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 42.86g (=)
Dietary Fiber 1.4g (=)
Sugars 5.71g (-1.43g, -20.03%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K71.0mg (+28.00mg, +65.12%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total121.0ug (+14.00ug, +13.08%)
Folic acid71.0ug (+7.00ug, +10.94%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+29.00kcal, +11.28%)
Total Fat10.0g (+1.43g, +16.69%)
Saturated Fat 3.57g (+1.43g, +66.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 45.71g (+2.85g, +6.65%)
Dietary Fiber 1.4g (=)
Sugars 12.86g (+5.72g, +80.11%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K71.0mg (+28.00mg, +65.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (=)
Folic acid64.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Nonfat Milk, Soy Lecithin, Eggs, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+10.00kcal, +3.89%)
Total Fat3.33g (-5.24g, -61.14%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-47.00mg, -9.14%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+2.38g, +55.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+29.00mg, +7.82%)
Iron, Fe3.33mg (-1.81mg, -35.21%)
Potassium, K0.0mg (-43.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (-3.00ug, -2.80%)
Thiamin1.0mg
Riboflavin0.333mg
Niacin6.667mg
Folic acid93.0ug (+29.00ug, +45.31%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Extract Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.07
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.57g (=)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 429.0mg (-85.00mg, -16.54%)
Total Carbohydrates 38.57g (-4.29g, -10.01%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K71.0mg (+28.00mg, +65.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total129.0ug (+22.00ug, +20.56%)
Folic acid71.0ug (+7.00ug, +10.94%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.09
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+12.00kcal, +4.67%)
Total Fat3.85g (-4.72g, -55.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-52.00mg, -10.12%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-3.29g, -46.08%)
Sugars, added N/A
Protein 7.69g (+3.40g, +79.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca385.0mg (+14.00mg, +3.77%)
Iron, Fe2.77mg (-2.37mg, -46.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total123.0ug (+16.00ug, +14.95%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Extract Of Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.32
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat4.29g (-4.28g, -49.94%)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-57.00mg, -11.09%)
Total Carbohydrates 47.14g (+4.28g, +9.99%)
Dietary Fiber 1.4g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 8.57g (+4.28g, +99.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca456.0mg (+85.00mg, +22.91%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, K69.0mg (+26.00mg, +60.47%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total93.0ug (-14.00ug, -13.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg
Riboflavin0.286mg
Niacin5.714mg
Folic acid81.0ug (+17.00ug, +26.56%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcum Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Hydrogenated Vegetable Oil, Ground Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.73
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-13.00kcal, -5.06%)
Total Fat2.22g (-6.35g, -74.10%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+19.00mg, +3.70%)
Total Carbohydrates 48.89g (+6.03g, +14.07%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 11.11g (+6.82g, +158.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (-38.00mg, -10.24%)
Iron, Fe6.0mg (+0.86mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total18.0ug (-89.00ug, -83.18%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.151mg
Niacin3.556mg
Ingredients
Whole Wheat Flour (malted Barley), Water, Whole Spelt Flour, Whole White Wheat Flour, Sugar, Wheat Gluten, Whole Bulgur Wheat, Yeast Contains 2% Or Less Of: Molasses, Salt, Buckwheat Grits, Calcium Sulfate, Soybean Oil, Wheat Bran, Vinegar, Soybean Flour, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Ammonium Sulfate, Reduced Iron, Ascorbic Acid, Enzymes, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.92
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+6.00kcal, +2.33%)
Total Fat3.51g (-5.06g, -59.04%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-23.00mg, -4.47%)
Total Carbohydrates 49.12g (+6.26g, +14.61%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 5.26g (-1.88g, -26.33%)
Sugars, added N/A
Protein 8.77g (+4.48g, +104.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca351.0mg (-20.00mg, -5.39%)
Iron, Fe3.16mg (-1.98mg, -38.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Folic acid105.0ug (+41.00ug, +64.06%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Vitamin D2 (ergocalciferol), Wheat Protein Isolate, Sweet Dairy Whey, Lactic Acid, Natural Flavors, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglyceride, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.81
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat2.63g (-5.94g, -69.31%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-5.00mg, -0.97%)
Total Carbohydrates 49.12g (+6.26g, +14.61%)
Dietary Fiber 7.0g (+5.60g, +400.00%)
Sugars 8.77g (+1.63g, +22.83%)
Sugars, added N/A
Protein 10.53g (+6.24g, +145.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca439.0mg (+68.00mg, +18.33%)
Iron, Fe1.75mg (-3.39mg, -65.95%)
Potassium, K105.0mg (+62.00mg, +144.19%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total40.0ug (-67.00ug, -62.62%)
Thiamin0.0mg
Riboflavin0.175mg
Niacin3.509mg
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Durum Flour, Bleached Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: White Rye Flour, Calcium Sulfate, Soybean Oil, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.57g (-5.00g, -58.34%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-14.00mg, -3.77%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin5.714mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Calcium Carbonate, Soybean Oil, Calcium Sulfate, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Soy Flour, Monocalcium Phosphate, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.99
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-3.00kcal, -1.17%)
Total Fat7.04g (-1.53g, -17.85%)
Saturated Fat 1.41g (-0.73g, -34.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-7.00mg, -1.36%)
Total Carbohydrates 28.17g (-14.69g, -34.27%)
Dietary Fiber 11.3g (+9.90g, +707.14%)
Sugars 2.82g (-4.32g, -60.50%)
Sugars, added N/A
Protein 21.13g (+16.84g, +392.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca352.0mg (-19.00mg, -5.12%)
Iron, Fe2.03mg (-3.11mg, -60.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Wheat Gluten, Oat Fiber, Isolated Soy Protein, Corn Starch, Soybean Oil, Soy Flour, Salt, Sesame Flour And Yeast, Contains 2% Or Less Of Each Of The Following Ingredients: Acacia Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Dextrose, Fumaric Acid, Sorbic Acid (a Preservative), Sucralose, Vegetable L Cysteine, Vegetable Mono And Diglycerides, And Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.99
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-3.00kcal, -1.17%)
Total Fat7.04g (-1.53g, -17.85%)
Saturated Fat 1.41g (-0.73g, -34.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-7.00mg, -1.36%)
Total Carbohydrates 28.17g (-14.69g, -34.27%)
Dietary Fiber 11.3g (+9.90g, +707.14%)
Sugars 2.82g (-4.32g, -60.50%)
Sugars, added N/A
Protein 21.13g (+16.84g, +392.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca352.0mg (-19.00mg, -5.12%)
Iron, Fe2.03mg (-3.11mg, -60.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Wheat Gluten, Oat Fiber, Isolated Soy Protein, Corn Starch, Soybean Oil, Soy Flour, Salt, Sesame Flour And Yeast, Contains 2% Or Less Of Each Of The Following Ingredients: Acacia Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Dextrose, Fumaric Acid, Sorbic Acid (a Preservative), Sucralose, Vegetable L Cysteine, Vegetable Mono And Diglycerides, And Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.13
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+13.00kcal, +5.06%)
Total FatN/A
Saturated Fat 6.09g (+3.95g, +184.58%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 487.0mg (-27.00mg, -5.25%)
Total Carbohydrates 22.61g (-20.25g, -47.25%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 1.74g (-5.40g, -75.63%)
Sugars, added N/A
Protein 15.65g (+11.36g, +264.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca391.0mg (+20.00mg, +5.39%)
Iron, Fe1.3mg (-3.84mg, -74.71%)
Potassium, K0.0mg (-43.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)11.3g
Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour , Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) , Garlic Butter Blend: Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Garlic*, Vegetable Mono & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Citric Acid, Potassium Sorbate (a Preservative), Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added, *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.13
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+13.00kcal, +5.06%)
Total FatN/A
Saturated Fat 6.09g (+3.95g, +184.58%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 487.0mg (-27.00mg, -5.25%)
Total Carbohydrates 22.61g (-20.25g, -47.25%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 1.74g (-5.40g, -75.63%)
Sugars, added N/A
Protein 15.65g (+11.36g, +264.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca391.0mg (+20.00mg, +5.39%)
Iron, Fe1.3mg (-3.84mg, -74.71%)
Potassium, K0.0mg (-43.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)11.3g
Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour , Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) , Garlic Butter Blend: Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Garlic*, Vegetable Mono & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Citric Acid, Potassium Sorbate (a Preservative), Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added, *dehydrated