Lewis Ultra Soft Whole Grain White Bread by Lewis Bakeries Inc: Similar Foods
- Product:
- Ultra Soft Whole Grain White Bread
- Brand:
- Lewis
- Maker:
- Lewis Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658682/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 456.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 3.5g | |
| Sugars | 7.02g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 439.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Folic acid | 70.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2 % Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Wheat Starch, Vitamin D3, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-15.00kcal, -6.10%) | |
| Total Fat | 2.88g (+0.25g, +9.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-33.00mg, -7.24%) | |
| Total Carbohydrates | 48.08g (+2.47g, +5.42%) | |
| Dietary Fiber | 5.8g (+2.30g, +65.71%) | |
| Sugars | 7.69g (+0.67g, +9.54%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.85g, +9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 481.0mg (+42.00mg, +9.57%) | |
| Iron, Fe | 2.77mg (+0.24mg, +9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (+0.08g, +9.09%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.196mg (-0.10mg, -34.23%) | |
| Niacin | 3.077mg (-0.43mg, -12.31%) | |
| Folic acid | 77.0ug (+7.00ug, +10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Cellulose Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 5.26g (+2.63g, +100.00%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 447.0mg (-9.00mg, -1.97%) | |
| Total Carbohydrates | 47.37g (+1.76g, +3.86%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 7.89g (+0.87g, +12.39%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.88g, -10.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 395.0mg (-44.00mg, -10.02%) | |
| Iron, Fe | 2.84mg (+0.31mg, +12.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (+0.44g, +50.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.358mg (+0.06mg, +20.13%) | |
| Niacin | 4.211mg (+0.70mg, +20.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Salted Butter, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Nonfat Dry Milk, Powdered Whole Egg, Vegetable Oil (canola And Or Soy), Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (which Impart Color), Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-11.00kcal, -4.47%) | |
| Total Fat | 12.94g (+10.31g, +392.02%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 459.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 20.0g (-25.61g, -56.15%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 0.0g (-7.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.82g, +20.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 412.0mg (-27.00mg, -6.15%) | |
| Iron, Fe | 4.24mg (+1.71mg, +67.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour, Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Corn Starch, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Canola Oil, Guar Gum, Natural Flavor, Yeast, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride), Iron, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-13.00kcal, -5.28%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-37.00mg, -8.11%) | |
| Total Carbohydrates | 41.86g (-3.75g, -8.22%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 9.3g (+2.28g, +32.48%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 465.0mg (+26.00mg, +5.92%) | |
| Iron, Fe | 3.35mg (+0.82mg, +32.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.237mg (-0.06mg, -20.47%) | |
| Niacin | 2.791mg (-0.72mg, -20.46%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid [produced By Fermentation]), Wheat Bran, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-22.00kcal, -8.94%) | |
| Total Fat | 11.84g (+9.21g, +350.19%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 474.0mg (+18.00mg, +3.95%) | |
| Total Carbohydrates | 18.42g (-27.19g, -59.61%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 0.0g (-7.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 461.0mg (+22.00mg, +5.01%) | |
| Iron, Fe | 3.55mg (+1.02mg, +40.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-22.00kcal, -8.94%) | |
| Total Fat | 11.84g (+9.21g, +350.19%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 474.0mg (+18.00mg, +3.95%) | |
| Total Carbohydrates | 18.42g (-27.19g, -59.61%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 0.0g (-7.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 461.0mg (+22.00mg, +5.01%) | |
| Iron, Fe | 3.55mg (+1.02mg, +40.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-22.00kcal, -8.94%) | |
| Total Fat | 11.84g (+9.21g, +350.19%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 474.0mg (+18.00mg, +3.95%) | |
| Total Carbohydrates | 18.42g (-27.19g, -59.61%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 0.0g (-7.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 461.0mg (+22.00mg, +5.01%) | |
| Iron, Fe | 3.55mg (+1.02mg, +40.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-22.00kcal, -8.94%) | |
| Total Fat | 11.84g (+9.21g, +350.19%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 474.0mg (+18.00mg, +3.95%) | |
| Total Carbohydrates | 18.42g (-27.19g, -59.61%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 0.0g (-7.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 461.0mg (+22.00mg, +5.01%) | |
| Iron, Fe | 3.55mg (+1.02mg, +40.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-22.00kcal, -8.94%) | |
| Total Fat | 11.84g (+9.21g, +350.19%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 474.0mg (+18.00mg, +3.95%) | |
| Total Carbohydrates | 18.42g (-27.19g, -59.61%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 0.0g (-7.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 461.0mg (+22.00mg, +5.01%) | |
| Iron, Fe | 3.55mg (+1.02mg, +40.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-15.00kcal, -6.10%) | |
| Total Fat | 2.88g (+0.25g, +9.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-33.00mg, -7.24%) | |
| Total Carbohydrates | 48.08g (+2.47g, +5.42%) | |
| Dietary Fiber | 5.8g (+2.30g, +65.71%) | |
| Sugars | 7.69g (+0.67g, +9.54%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.85g, +9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 481.0mg (+42.00mg, +9.57%) | |
| Iron, Fe | 2.77mg (+0.24mg, +9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (+0.08g, +9.09%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.196mg (-0.10mg, -34.23%) | |
| Niacin | 3.077mg (-0.43mg, -12.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Cellulose Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+57.00kcal, +23.17%) | |
| Total Fat | 7.58g (+4.95g, +188.21%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 485.0mg (+29.00mg, +6.36%) | |
| Total Carbohydrates | 42.42g (-3.19g, -6.99%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 0.0g (-7.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+3.35g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 439.0mg (=) | |
| Iron, Fe | 0.0mg (-2.53mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Crust (cauliflower, Low Moisture Part Skim Mozzarella Cheese {pasteurized Part Skim Milk, Salt, Vegetarian Enzymes, Powdered Cellulose [to Prevent Caking], Calcium Chloride}, Rice Flour, Tapioca Starch, Water, Egg Whites, Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-13.00kcal, -5.28%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-61.00mg, -13.38%) | |
| Total Carbohydrates | 46.51g (+0.90g, +1.97%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 6.98g (-0.04g, -0.57%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 11.2mg (+11.20mg) | |
| Calcium, Ca | 465.0mg (+26.00mg, +5.92%) | |
| Iron, Fe | 2.51mg (-0.02mg, -0.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.158mg (-0.14mg, -46.98%) | |
| Niacin | 2.791mg (-0.72mg, -20.46%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Millet, Rice, Contains 2% Or Less Of: Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid [produced By Fermentation]), Ascorbic Added As A Dough Conditioner (vitamin C), Sesame Seeds, Black Sesame Seeds, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+24.00kcal, +9.76%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.09g (+6.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 487.0mg (+31.00mg, +6.80%) | |
| Total Carbohydrates | 22.61g (-23.00g, -50.43%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.74g (-5.28g, -75.21%) | |
| Sugars, added | N/A | |
| Protein | 15.65g (+6.88g, +78.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 391.0mg (-48.00mg, -10.93%) | |
| Iron, Fe | 1.3mg (-1.23mg, -48.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Total fat (NLEA) | 11.3g | |
| Ingredients | ||
|---|---|---|
Bread: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour , Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) , Garlic Butter Blend: Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Garlic*, Vegetable Mono & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Citric Acid, Potassium Sorbate (a Preservative), Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added, *dehydrated | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+24.00kcal, +9.76%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.09g (+6.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 487.0mg (+31.00mg, +6.80%) | |
| Total Carbohydrates | 22.61g (-23.00g, -50.43%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.74g (-5.28g, -75.21%) | |
| Sugars, added | N/A | |
| Protein | 15.65g (+6.88g, +78.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 391.0mg (-48.00mg, -10.93%) | |
| Iron, Fe | 1.3mg (-1.23mg, -48.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Total fat (NLEA) | 11.3g | |
| Ingredients | ||
|---|---|---|
Bread: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour , Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) , Garlic Butter Blend: Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Garlic*, Vegetable Mono & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Citric Acid, Potassium Sorbate (a Preservative), Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added, *dehydrated | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 3.51g (+0.88g, +33.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+35.00mg, +7.68%) | |
| Total Carbohydrates | 49.12g (+3.51g, +7.70%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 5.26g (-1.76g, -25.07%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 351.0mg (-88.00mg, -20.05%) | |
| Iron, Fe | 3.16mg (+0.63mg, +24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.239mg (-0.06mg, -19.80%) | |
| Niacin | 3.509mg (=) | |
| Folic acid | 105.0ug (+35.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Vitamin D2 (ergocalciferol), Wheat Protein Isolate, Sweet Dairy Whey, Lactic Acid, Natural Flavors, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglyceride, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||