Mrs Baird's Whole Grain White Bread, Whole Grain White by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Whole Grain White Bread, Whole Grain White
- Brand:
- Mrs Baird's
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680676/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 474.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 5.3g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 526.0mg | |
| Iron, Fe | 2.28mg | |
| Potassium, K | 123.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Folate, total | 63.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 3.333mg | |
| Folic acid | 53.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 45.61g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 526.0mg (=) | |
| Iron, Fe | 2.28mg (=) | |
| Potassium, K | 123.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (=) | |
| Folate, total | 105.0ug (+42.00ug, +66.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (=) | |
| Niacin | 3.333mg (=) | |
| Folic acid | 53.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+41.00kcal, +17.98%) | |
| Total Fat | 3.85g (+1.22g, +46.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+7.00mg, +1.48%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 7.69g (+4.18g, +119.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.08g, -12.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 538.0mg (+12.00mg, +2.28%) | |
| Iron, Fe | 3.85mg (+1.57mg, +68.86%) | |
| Potassium, K | 77.0mg (-46.00mg, -37.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+29.00ug, +46.03%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.21mg, +120.00%) | |
| Niacin | 3.846mg (+0.51mg, +15.39%) | |
| Folic acid | 96.0ug (+43.00ug, +81.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monocalcium Phosphate, Wheat Starch, Monoglycerides, Wheat Protein, Calcium Propionate (a Preservative), Natural Flavors, Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 45.61g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 526.0mg (=) | |
| Iron, Fe | 2.28mg (=) | |
| Potassium, K | 123.0mg (=) | |
| Vitamin D, IU | 84.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (=) | |
| Niacin | 3.333mg (=) | |
| Folic acid | 53.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 3.85g (+1.22g, +46.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+7.00mg, +1.48%) | |
| Total Carbohydrates | 46.15g (+0.54g, +1.18%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 3.85g (+0.34g, +9.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.08g, -12.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 538.0mg (+12.00mg, +2.28%) | |
| Iron, Fe | 2.31mg (+0.03mg, +1.32%) | |
| Potassium, K | 115.0mg (-8.00mg, -6.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Soy Lecithin, Citric Acid, Vitamin D3, Grain Vinegar, Monocalcium Phosphate, Oat Fiber, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+41.00kcal, +17.98%) | |
| Total Fat | 3.85g (+1.22g, +46.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-70.00mg, -14.77%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 7.69g (+4.18g, +119.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.08g, -12.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 538.0mg (+12.00mg, +2.28%) | |
| Iron, Fe | 3.85mg (+1.57mg, +68.86%) | |
| Potassium, K | 115.0mg (-8.00mg, -6.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 81.0ug (+18.00ug, +28.57%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.21mg, +120.00%) | |
| Niacin | 3.846mg (+0.51mg, +15.39%) | |
| Folic acid | 77.0ug (+24.00ug, +45.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Calcium Sulfate And Monocalcium Phosphate, Monoglycerides, Calcium Propionate (a Preservative), Molasses, Vinegar, Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+35.00kcal, +15.35%) | |
| Total Fat | 3.51g (+0.88g, +33.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 49.12g (+3.51g, +7.70%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 526.0mg (=) | |
| Iron, Fe | 5.26mg (+2.98mg, +130.70%) | |
| Potassium, K | 79.0mg (-44.00mg, -35.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.87g, +98.86%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.18mg, +100.57%) | |
| Niacin | 4.035mg (+0.70mg, +21.06%) | |
| Folic acid | 88.0ug (+35.00ug, +66.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Calcium Sulfate, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Monoglycerides, Datem, Soy Lecithin, Ferrous Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 45.61g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 526.0mg (=) | |
| Iron, Fe | 2.28mg (=) | |
| Potassium, K | 123.0mg (=) | |
| Vitamin D, IU | 84.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+42.00ug, +66.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (=) | |
| Niacin | 3.333mg (=) | |
| Folic acid | 53.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+29.00kcal, +12.72%) | |
| Total Fat | 4.29g (+1.66g, +63.12%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-17.00mg, -3.59%) | |
| Total Carbohydrates | 47.14g (+1.53g, +3.35%) | |
| Dietary Fiber | 1.4g (-3.90g, -73.58%) | |
| Sugars | 7.14g (+3.63g, +103.42%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.20g, -2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 456.0mg (-70.00mg, -13.31%) | |
| Iron, Fe | 2.57mg (+0.29mg, +12.72%) | |
| Potassium, K | 69.0mg (-54.00mg, -43.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+30.00ug, +47.62%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.55g, +62.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (+0.11mg, +63.43%) | |
| Niacin | 5.714mg (+2.38mg, +71.44%) | |
| Folic acid | 81.0ug (+28.00ug, +52.83%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcum Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Hydrogenated Vegetable Oil, Ground Turmeric, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+1.00kcal, +0.44%) | |
| Total Fat | 10.0g (+7.37g, +280.23%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 486.0mg (+12.00mg, +2.53%) | |
| Total Carbohydrates | 31.43g (-14.18g, -31.09%) | |
| Dietary Fiber | 1.4g (-3.90g, -73.58%) | |
| Sugars | 8.57g (+5.06g, +144.16%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-5.91g, -67.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 514.0mg (-12.00mg, -2.28%) | |
| Iron, Fe | 5.0mg (+2.72mg, +119.30%) | |
| Potassium, K | 86.0mg (-37.00mg, -30.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Mix (yellow Corn Flour, Sugar, Potato Starch, Brown Rice Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Carbonate, Potato Flour, Monocalcium Phosphate, Soybean Lecithin, Salt, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Water, Whole Eggs, Sunflower Oil, Vanilla Flavoring (maltodextrin, Dextrose, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+31.00kcal, +13.60%) | |
| Total Fat | 3.7g (+1.07g, +40.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-11.00mg, -2.32%) | |
| Total Carbohydrates | 44.44g (-1.17g, -2.57%) | |
| Dietary Fiber | 3.7g (-1.60g, -30.19%) | |
| Sugars | 7.41g (+3.90g, +111.11%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.34g, +26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 581.0mg (+55.00mg, +10.46%) | |
| Iron, Fe | 3.7mg (+1.42mg, +62.28%) | |
| Potassium, K | 85.0mg (-38.00mg, -30.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.37mg (+0.20mg, +111.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Honey, Whole Rye Nuggets, Flaxseed, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Carbonate, Salt, Molasses, Cultured Wheat Flour, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+18.00kcal, +7.89%) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+35.00mg, +7.38%) | |
| Total Carbohydrates | 49.12g (+3.51g, +7.70%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 8.77g (+5.26g, +149.86%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 439.0mg (-87.00mg, -16.54%) | |
| Iron, Fe | 1.75mg (-0.53mg, -23.25%) | |
| Potassium, K | 105.0mg (-18.00mg, -14.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 40.0ug (-23.00ug, -36.51%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (=) | |
| Niacin | 3.509mg (+0.18mg, +5.28%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Durum Flour, Bleached Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: White Rye Flour, Calcium Sulfate, Soybean Oil, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-55.00mg, -11.60%) | |
| Total Carbohydrates | 41.86g (-3.75g, -8.22%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 9.3g (+5.79g, +164.96%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 465.0mg (-61.00mg, -11.60%) | |
| Iron, Fe | 3.35mg (+1.07mg, +46.93%) | |
| Potassium, K | 128.0mg (+5.00mg, +4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.45g, +164.77%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (+0.06mg, +35.43%) | |
| Niacin | 2.791mg (-0.54mg, -16.26%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch) Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid, (produced By Fermentation)), Wheat Bran Maifeld Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-55.00mg, -11.60%) | |
| Total Carbohydrates | 41.86g (-3.75g, -8.22%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 9.3g (+5.79g, +164.96%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 465.0mg (-61.00mg, -11.60%) | |
| Iron, Fe | 3.35mg (+1.07mg, +46.93%) | |
| Potassium, K | 128.0mg (+5.00mg, +4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.45g, +164.77%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (+0.06mg, +35.43%) | |
| Niacin | 2.791mg (-0.54mg, -16.26%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-55.00mg, -11.60%) | |
| Total Carbohydrates | 41.86g (-3.75g, -8.22%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 9.3g (+5.79g, +164.96%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 465.0mg (-61.00mg, -11.60%) | |
| Iron, Fe | 3.35mg (+1.07mg, +46.93%) | |
| Potassium, K | 128.0mg (+5.00mg, +4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.45g, +164.77%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (+0.06mg, +35.43%) | |
| Niacin | 2.791mg (-0.54mg, -16.26%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid (vitamin C) Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+35.00kcal, +15.35%) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-88.00mg, -18.57%) | |
| Total Carbohydrates | 52.63g (+7.02g, +15.39%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 1.75g (-1.76g, -50.14%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 526.0mg (=) | |
| Iron, Fe | 3.16mg (+0.88mg, +38.60%) | |
| Potassium, K | 132.0mg (+9.00mg, +7.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.12mg, +70.29%) | |
| Niacin | 3.509mg (+0.18mg, +5.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Calcium Propionate (a Preservative), White Rice Flour, Salt, Soybean Oil, Degerminated Yellow Corn Flour, Calcium Sulfate, Sodium Stearoyl Lactylate, Vinegar, Calcium Carbonate, Potassium Sorbate (a Preservative), Citric Acid, Calcium Citrate | ||