Mrs Baird's Whole Grain White Bread, Whole Grain White by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Whole Grain White Bread, Whole Grain White
Brand:
Mrs Baird's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680676/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 45.61g
Dietary Fiber 5.3g
Sugars 3.51g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca526.0mg
Iron, Fe2.28mg
Potassium, K123.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Folate, total63.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg
Riboflavin0.175mg
Niacin3.333mg
Folic acid53.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 5.3g (=)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca526.0mg (=)
Iron, Fe2.28mg (=)
Potassium, K123.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Folate, total105.0ug (+42.00ug, +66.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Thiamin0.0mg (=)
Riboflavin0.175mg (=)
Niacin3.333mg (=)
Folic acid53.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.19
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+41.00kcal, +17.98%)
Total Fat3.85g (+1.22g, +46.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+7.00mg, +1.48%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 7.69g (+4.18g, +119.09%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca538.0mg (+12.00mg, +2.28%)
Iron, Fe3.85mg (+1.57mg, +68.86%)
Potassium, K77.0mg (-46.00mg, -37.40%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (+29.00ug, +46.03%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.21mg, +120.00%)
Niacin3.846mg (+0.51mg, +15.39%)
Folic acid96.0ug (+43.00ug, +81.13%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monocalcium Phosphate, Wheat Starch, Monoglycerides, Wheat Protein, Calcium Propionate (a Preservative), Natural Flavors, Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.02
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 5.3g (=)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca526.0mg (=)
Iron, Fe2.28mg (=)
Potassium, K123.0mg (=)
Vitamin D, IU84.0IU
Other Nutrients
Folate, total63.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Thiamin0.0mg (=)
Riboflavin0.175mg (=)
Niacin3.333mg (=)
Folic acid53.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.03
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+3.00kcal, +1.32%)
Total Fat3.85g (+1.22g, +46.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+7.00mg, +1.48%)
Total Carbohydrates 46.15g (+0.54g, +1.18%)
Dietary Fiber 3.8g (-1.50g, -28.30%)
Sugars 3.85g (+0.34g, +9.69%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca538.0mg (+12.00mg, +2.28%)
Iron, Fe2.31mg (+0.03mg, +1.32%)
Potassium, K115.0mg (-8.00mg, -6.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Soy Lecithin, Citric Acid, Vitamin D3, Grain Vinegar, Monocalcium Phosphate, Oat Fiber, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.07
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+41.00kcal, +17.98%)
Total Fat3.85g (+1.22g, +46.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-70.00mg, -14.77%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 3.8g (-1.50g, -28.30%)
Sugars 7.69g (+4.18g, +119.09%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca538.0mg (+12.00mg, +2.28%)
Iron, Fe3.85mg (+1.57mg, +68.86%)
Potassium, K115.0mg (-8.00mg, -6.50%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total81.0ug (+18.00ug, +28.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.21mg, +120.00%)
Niacin3.846mg (+0.51mg, +15.39%)
Folic acid77.0ug (+24.00ug, +45.28%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Calcium Sulfate And Monocalcium Phosphate, Monoglycerides, Calcium Propionate (a Preservative), Molasses, Vinegar, Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.73
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+35.00kcal, +15.35%)
Total Fat3.51g (+0.88g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 49.12g (+3.51g, +7.70%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 3.51g (=)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca526.0mg (=)
Iron, Fe5.26mg (+2.98mg, +130.70%)
Potassium, K79.0mg (-44.00mg, -35.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin E4.0mg_ate
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.87g, +98.86%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.18mg, +100.57%)
Niacin4.035mg (+0.70mg, +21.06%)
Folic acid88.0ug (+35.00ug, +66.04%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Calcium Sulfate, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Monoglycerides, Datem, Soy Lecithin, Ferrous Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.94
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 5.3g (=)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca526.0mg (=)
Iron, Fe2.28mg (=)
Potassium, K123.0mg (=)
Vitamin D, IU84.0IU
Other Nutrients
Folate, total105.0ug (+42.00ug, +66.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Thiamin0.0mg (=)
Riboflavin0.175mg (=)
Niacin3.333mg (=)
Folic acid53.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Citric Acid, Soy Lecithin, Vitamin D3, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.39
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+29.00kcal, +12.72%)
Total Fat4.29g (+1.66g, +63.12%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-17.00mg, -3.59%)
Total Carbohydrates 47.14g (+1.53g, +3.35%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 7.14g (+3.63g, +103.42%)
Sugars, added N/A
Protein 8.57g (-0.20g, -2.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca456.0mg (-70.00mg, -13.31%)
Iron, Fe2.57mg (+0.29mg, +12.72%)
Potassium, K69.0mg (-54.00mg, -43.90%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total93.0ug (+30.00ug, +47.62%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.43g (+0.55g, +62.50%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.286mg (+0.11mg, +63.43%)
Niacin5.714mg (+2.38mg, +71.44%)
Folic acid81.0ug (+28.00ug, +52.83%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcum Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Hydrogenated Vegetable Oil, Ground Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.85
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+1.00kcal, +0.44%)
Total Fat10.0g (+7.37g, +280.23%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 486.0mg (+12.00mg, +2.53%)
Total Carbohydrates 31.43g (-14.18g, -31.09%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 8.57g (+5.06g, +144.16%)
Sugars, added N/A
Protein 2.86g (-5.91g, -67.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (-12.00mg, -2.28%)
Iron, Fe5.0mg (+2.72mg, +119.30%)
Potassium, K86.0mg (-37.00mg, -30.08%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Mix (yellow Corn Flour, Sugar, Potato Starch, Brown Rice Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Carbonate, Potato Flour, Monocalcium Phosphate, Soybean Lecithin, Salt, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Water, Whole Eggs, Sunflower Oil, Vanilla Flavoring (maltodextrin, Dextrose, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.31
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+31.00kcal, +13.60%)
Total Fat3.7g (+1.07g, +40.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-11.00mg, -2.32%)
Total Carbohydrates 44.44g (-1.17g, -2.57%)
Dietary Fiber 3.7g (-1.60g, -30.19%)
Sugars 7.41g (+3.90g, +111.11%)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca581.0mg (+55.00mg, +10.46%)
Iron, Fe3.7mg (+1.42mg, +62.28%)
Potassium, K85.0mg (-38.00mg, -30.89%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.37mg (+0.20mg, +111.43%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Honey, Whole Rye Nuggets, Flaxseed, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Carbonate, Salt, Molasses, Cultured Wheat Flour, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.33
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+18.00kcal, +7.89%)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+35.00mg, +7.38%)
Total Carbohydrates 49.12g (+3.51g, +7.70%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 8.77g (+5.26g, +149.86%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca439.0mg (-87.00mg, -16.54%)
Iron, Fe1.75mg (-0.53mg, -23.25%)
Potassium, K105.0mg (-18.00mg, -14.63%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total40.0ug (-23.00ug, -36.51%)
Thiamin0.0mg (=)
Riboflavin0.175mg (=)
Niacin3.509mg (+0.18mg, +5.28%)
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Durum Flour, Bleached Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: White Rye Flour, Calcium Sulfate, Soybean Oil, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.99
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat3.49g (+0.86g, +32.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-55.00mg, -11.60%)
Total Carbohydrates 41.86g (-3.75g, -8.22%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 9.3g (+5.79g, +164.96%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca465.0mg (-61.00mg, -11.60%)
Iron, Fe3.35mg (+1.07mg, +46.93%)
Potassium, K128.0mg (+5.00mg, +4.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.45g, +164.77%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (+0.06mg, +35.43%)
Niacin2.791mg (-0.54mg, -16.26%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch) Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid, (produced By Fermentation)), Wheat Bran Maifeld Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.99
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat3.49g (+0.86g, +32.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-55.00mg, -11.60%)
Total Carbohydrates 41.86g (-3.75g, -8.22%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 9.3g (+5.79g, +164.96%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca465.0mg (-61.00mg, -11.60%)
Iron, Fe3.35mg (+1.07mg, +46.93%)
Potassium, K128.0mg (+5.00mg, +4.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.45g, +164.77%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (+0.06mg, +35.43%)
Niacin2.791mg (-0.54mg, -16.26%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.99
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat3.49g (+0.86g, +32.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-55.00mg, -11.60%)
Total Carbohydrates 41.86g (-3.75g, -8.22%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 9.3g (+5.79g, +164.96%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca465.0mg (-61.00mg, -11.60%)
Iron, Fe3.35mg (+1.07mg, +46.93%)
Potassium, K128.0mg (+5.00mg, +4.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.45g, +164.77%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (+0.06mg, +35.43%)
Niacin2.791mg (-0.54mg, -16.26%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid (vitamin C) Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.14
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+35.00kcal, +15.35%)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-88.00mg, -18.57%)
Total Carbohydrates 52.63g (+7.02g, +15.39%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca526.0mg (=)
Iron, Fe3.16mg (+0.88mg, +38.60%)
Potassium, K132.0mg (+9.00mg, +7.32%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.12mg, +70.29%)
Niacin3.509mg (+0.18mg, +5.28%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Calcium Propionate (a Preservative), White Rice Flour, Salt, Soybean Oil, Degerminated Yellow Corn Flour, Calcium Sulfate, Sodium Stearoyl Lactylate, Vinegar, Calcium Carbonate, Potassium Sorbate (a Preservative), Citric Acid, Calcium Citrate