Country Hearth White Whole Grain Bread, White by Pan O Gold Baking Co: Similar Foods

Product:
White Whole Grain Bread, White
Brand:
Country Hearth
Maker:
Pan O Gold Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461187/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg
Total Carbohydrates 49.12g
Dietary Fiber 7.0g
Sugars 8.77g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca439.0mg
Iron, Fe1.75mg
Potassium, K105.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total40.0ug
Thiamin0.0mg
Riboflavin0.175mg
Niacin3.509mg
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Durum Flour, Bleached Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: White Rye Flour, Calcium Sulfate, Soybean Oil, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.10
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+21.00kcal, +8.54%)
Total Fat3.33g (+0.70g, +26.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-42.00mg, -8.25%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 6.67g (-2.10g, -23.95%)
Sugars, added N/A
Protein 6.67g (-3.86g, -36.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca410.0mg (-29.00mg, -6.61%)
Iron, Fe3.33mg (+1.58mg, +90.29%)
Potassium, K87.0mg (-18.00mg, -17.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.73
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+21.00kcal, +8.54%)
Total Fat3.33g (+0.70g, +26.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-42.00mg, -8.25%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 6.67g (-2.10g, -23.95%)
Sugars, added N/A
Protein 6.67g (-3.86g, -36.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (-39.00mg, -8.88%)
Iron, Fe3.33mg (+1.58mg, +90.29%)
Potassium, K100.0mg (-5.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.90
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+49.00kcal, +19.92%)
Total Fat13.11g (+10.48g, +398.48%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 541.0mg (+32.00mg, +6.29%)
Total Carbohydrates 39.34g (-9.78g, -19.91%)
Dietary Fiber 11.5g (+4.50g, +64.29%)
Sugars 1.64g (-7.13g, -81.30%)
Sugars, added N/A
Protein 32.79g (+22.26g, +211.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca410.0mg (-29.00mg, -6.61%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K115.0mg (+10.00mg, +9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin Contains Less Than 2% Of: Dried Strawberries, Strawberry Extract, Vanilla Extract, Cellulose, Sea Salt, Natural Flavors, Palm Oil, Sunflower Lecithin, Baking Soda, Citric Acid, Xanthan Gum, Modified Cellulose, Malic Acid, Red No 40, Sucralose, Yellow No 5, Blue No 1, Yellow No 6, Gum Arabic, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.90
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+49.00kcal, +19.92%)
Total Fat13.11g (+10.48g, +398.48%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 541.0mg (+32.00mg, +6.29%)
Total Carbohydrates 39.34g (-9.78g, -19.91%)
Dietary Fiber 11.5g (+4.50g, +64.29%)
Sugars 1.64g (-7.13g, -81.30%)
Sugars, added N/A
Protein 32.79g (+22.26g, +211.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca410.0mg (-29.00mg, -6.61%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K115.0mg (+10.00mg, +9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Water, Polydextrose, High Oleic Sunflower Oil, Glycerin Contains Less Than 2% Of: Dried Blueberries, Vanilla Extract, Cellulose, Natural Flavors, Red Cabbage Juice Extract (color), Palm Oil, Xanthan Gum, Sea Salt, Citric Acid, Malic Acid, Sucralose, Sunflower Lecithin, Modified Cellulose, Gum Arabic, Baking Soda, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.29
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+16.00kcal, +6.50%)
Total Fat9.61g (+6.98g, +265.40%)
Saturated Fat 2.98g (+2.98g)
Trans Fat 0.21g (+0.21g)
Cholesterol 13.0mg (+13.00mg)
Sodium 451.0mg (-58.00mg, -11.39%)
Total Carbohydrates 27.35g (-21.77g, -44.32%)
Dietary Fiber 2.8g (-4.20g, -60.00%)
Sugars 2.24g (-6.53g, -74.46%)
Sugars, added N/A
Protein 16.69g (+6.16g, +58.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca440.0mg (+1.00mg, +0.23%)
Iron, Fe1.45mg (-0.30mg, -17.14%)
Potassium, K137.0mg (+32.00mg, +30.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.17mg, -100.00%)
Folic acid0.0ug
Ingredients
Reduced Fat Mozzarella Cheese With Added Vitamin D (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, Vitamin D3, Enzyme), Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Cornstarch, Contains Less Than 2% Of The Following: Salt, Onion Powder, Yeast, Methylcellulose, Garlic Powder, Leavening (baking Soda, Sodium Aluminum Phosphate), Sugar, Spice *ingredient Not In Regular Mozzarella Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.22
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+11.00kcal, +4.47%)
Total Fat8.57g (+5.94g, +225.86%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 457.0mg (-52.00mg, -10.22%)
Total Carbohydrates 38.57g (-10.55g, -21.48%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 7.14g (-1.63g, -18.59%)
Sugars, added N/A
Protein 5.71g (-4.82g, -45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-53.00mg, -12.07%)
Iron, Fe5.14mg (+3.39mg, +193.71%)
Potassium, K100.0mg (-5.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin [b3], Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid [89]), Whey Soybean Oil, Blueberry Flavored Nuggets (sugar, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin (b3), Iron, Thiamin Mononitrate (b1) Riboflavin (b2), And Folic Acid (b9)], Corn Starch, Canola Oil, Natural Flavor Colored With Fruit Juice Blueberry Solids, Cellulose Gum, Sodium Bicarbonate, Maltodextrin), Water, Egg, Contains 2% Or Less Of Soy Lecithin (emulsifier), Sugar, Sodium Bicarbonate, Calcium Carbonate, Sodium Acid Pyrophosphate, Salt, Reduced Iron, Niacinamide (b3), Vitamin A Palmitate, Riboflavin (b2), Pyridoxine Hydrochloride (b6), Thiamin Mononitrate (b1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.42
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+49.00kcal, +19.92%)
Total Fat13.11g (+10.48g, +398.48%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 557.0mg (+48.00mg, +9.43%)
Total Carbohydrates 39.34g (-9.78g, -19.91%)
Dietary Fiber 11.5g (+4.50g, +64.29%)
Sugars 0.0g (-8.77g, -100.00%)
Sugars, added N/A
Protein 32.79g (+22.26g, +211.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca410.0mg (-29.00mg, -6.61%)
Iron, Fe1.77mg (+0.02mg, +1.14%)
Potassium, K115.0mg (+10.00mg, +9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin, Palm Oil Contains Less Than 2% Of: Vanilla Extract, Cellulose, Natural Flavors, Coconut Oil , Xanthan Gum, Sea Salt, Cocoa Processed With Alkali, Sunflower Lecithin, Citric Acid, Malic Acid, Steviol Glycosides (stevia), Gum Arabic, Modified Cellulose, Sucralose, Tapioca Starch, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.08
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+7.00kcal, +2.85%)
Total Fat14.71g (+12.08g, +459.32%)
Saturated Fat 6.47g (+6.47g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 494.0mg (-15.00mg, -2.95%)
Total Carbohydrates 13.53g (-35.59g, -72.46%)
Dietary Fiber 9.4g (+2.40g, +34.29%)
Sugars 1.76g (-7.01g, -79.93%)
Sugars, added N/A
Protein 16.47g (+5.94g, +56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (-80.00mg, -18.22%)
Iron, Fe0.65mg (-1.10mg, -62.86%)
Potassium, K118.0mg (+13.00mg, +12.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (water, Modified Wheat Starch, Milk Protein Isolate, Extra Virgin Olive Oil, Shortening [palm Oil, Natural Butter Flavor], Vital Wheat Gluten, Wheat Protein Isolate, Yeast, Salt, Butter Flavor Powder [maltodextrin, Modified Corn Starch, Flavor], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder), Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Water, Bell Peppers, Tomato Paste, Onions, Tomatoes, 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Soybean Oil, Basil, Salt, Spices, Fructose, Garlic, Konjac Gum, Modified Cornstarch, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.08
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+7.00kcal, +2.85%)
Total Fat14.71g (+12.08g, +459.32%)
Saturated Fat 6.47g (+6.47g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 494.0mg (-15.00mg, -2.95%)
Total Carbohydrates 13.53g (-35.59g, -72.46%)
Dietary Fiber 9.4g (+2.40g, +34.29%)
Sugars 1.76g (-7.01g, -79.93%)
Sugars, added N/A
Protein 16.47g (+5.94g, +56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (-80.00mg, -18.22%)
Iron, Fe0.65mg (-1.10mg, -62.86%)
Potassium, K118.0mg (+13.00mg, +12.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (water, Modified Wheat Starch, Milk Protein Isolate, Extra Virgin Olive Oil, Shortening [palm Oil, Natural Butter Flavor], Vital Wheat Gluten, Wheat Protein Isolate, Yeast, Salt, Butter Flavor Powder [maltodextrin, Modified Corn Starch, Flavor], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder), Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Water, Bell Peppers, Tomato Paste, Onions, Tomatoes, 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Soybean Oil, Basil, Salt, Spices, Fructose, Garlic, Konjac Gum, Modified Cornstarch, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.61
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-60.00kcal, -24.39%)
Total Fat5.0g (+2.37g, +90.11%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 443.0mg (-66.00mg, -12.97%)
Total Carbohydrates 31.43g (-17.69g, -36.01%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 7.14g (-1.63g, -18.59%)
Sugars, added N/A
Protein 4.29g (-6.24g, -59.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca414.0mg (-25.00mg, -5.69%)
Iron, Fe5.14mg (+3.39mg, +193.71%)
Potassium, K114.0mg (+9.00mg, +8.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Water, Cinnamon Bits (sugar, Wheat Flour, Soybean Oil, Cinnamon), Whey, Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Cinnamon, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat3.49g (+0.86g, +32.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-90.00mg, -17.68%)
Total Carbohydrates 41.86g (-7.26g, -14.78%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+0.53g, +6.04%)
Sugars, added N/A
Protein 11.63g (+1.10g, +10.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca465.0mg (+26.00mg, +5.92%)
Iron, Fe3.35mg (+1.60mg, +91.43%)
Potassium, K128.0mg (+23.00mg, +21.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (+0.06mg, +35.43%)
Niacin2.791mg (-0.72mg, -20.46%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid (vitamin C) Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat3.49g (+0.86g, +32.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-90.00mg, -17.68%)
Total Carbohydrates 41.86g (-7.26g, -14.78%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+0.53g, +6.04%)
Sugars, added N/A
Protein 11.63g (+1.10g, +10.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca465.0mg (+26.00mg, +5.92%)
Iron, Fe3.35mg (+1.60mg, +91.43%)
Potassium, K128.0mg (+23.00mg, +21.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (+0.06mg, +35.43%)
Niacin2.791mg (-0.72mg, -20.46%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat3.49g (+0.86g, +32.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-90.00mg, -17.68%)
Total Carbohydrates 41.86g (-7.26g, -14.78%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+0.53g, +6.04%)
Sugars, added N/A
Protein 11.63g (+1.10g, +10.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca465.0mg (+26.00mg, +5.92%)
Iron, Fe3.35mg (+1.60mg, +91.43%)
Potassium, K128.0mg (+23.00mg, +21.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (+0.06mg, +35.43%)
Niacin2.791mg (-0.72mg, -20.46%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch) Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid, (produced By Fermentation)), Wheat Bran Maifeld Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.17
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-17.00kcal, -6.91%)
Total Fat10.0g (+7.37g, +280.23%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 486.0mg (-23.00mg, -4.52%)
Total Carbohydrates 31.43g (-17.69g, -36.01%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 8.57g (-0.20g, -2.28%)
Sugars, added N/A
Protein 2.86g (-7.67g, -72.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (+75.00mg, +17.08%)
Iron, Fe5.0mg (+3.25mg, +185.71%)
Potassium, K86.0mg (-19.00mg, -18.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Mix (yellow Corn Flour, Sugar, Potato Starch, Brown Rice Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Carbonate, Potato Flour, Monocalcium Phosphate, Soybean Lecithin, Salt, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Water, Whole Eggs, Sunflower Oil, Vanilla Flavoring (maltodextrin, Dextrose, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.42
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+54.00kcal, +21.95%)
Total Fat2.5g (-0.13g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-59.00mg, -11.59%)
Total Carbohydrates 67.5g (+18.38g, +37.42%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 32.5g (+23.73g, +270.58%)
Sugars, added N/A
Protein 2.5g (-8.03g, -76.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca450.0mg (+11.00mg, +2.51%)
Iron, Fe2.7mg (+0.95mg, +54.29%)
Potassium, K50.0mg (-55.00mg, -52.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries Canned In Water (blueberries, Water), Modified Corn Starch, Vegetable Shortening (contains One Or More Of Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Natural And Artificial Flavor, Salt, Wheat Starch, Xanthan Gum