Country Hearth White Whole Grain Bread, White by Pan O Gold Baking Co: Similar Foods
- Product:
- White Whole Grain Bread, White
- Brand:
- Country Hearth
- Maker:
- Pan O Gold Baking Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461187/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 49.12g | |
| Dietary Fiber | 7.0g | |
| Sugars | 8.77g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 439.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 105.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 40.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Durum Flour, Bleached Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: White Rye Flour, Calcium Sulfate, Soybean Oil, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+21.00kcal, +8.54%) | |
| Total Fat | 3.33g (+0.70g, +26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-42.00mg, -8.25%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 6.67g (-2.10g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 410.0mg (-29.00mg, -6.61%) | |
| Iron, Fe | 3.33mg (+1.58mg, +90.29%) | |
| Potassium, K | 87.0mg (-18.00mg, -17.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+21.00kcal, +8.54%) | |
| Total Fat | 3.33g (+0.70g, +26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-42.00mg, -8.25%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 6.67g (-2.10g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-39.00mg, -8.88%) | |
| Iron, Fe | 3.33mg (+1.58mg, +90.29%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+49.00kcal, +19.92%) | |
| Total Fat | 13.11g (+10.48g, +398.48%) | |
| Saturated Fat | 2.46g (+2.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 541.0mg (+32.00mg, +6.29%) | |
| Total Carbohydrates | 39.34g (-9.78g, -19.91%) | |
| Dietary Fiber | 11.5g (+4.50g, +64.29%) | |
| Sugars | 1.64g (-7.13g, -81.30%) | |
| Sugars, added | N/A | |
| Protein | 32.79g (+22.26g, +211.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 410.0mg (-29.00mg, -6.61%) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 115.0mg (+10.00mg, +9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin Contains Less Than 2% Of: Dried Strawberries, Strawberry Extract, Vanilla Extract, Cellulose, Sea Salt, Natural Flavors, Palm Oil, Sunflower Lecithin, Baking Soda, Citric Acid, Xanthan Gum, Modified Cellulose, Malic Acid, Red No 40, Sucralose, Yellow No 5, Blue No 1, Yellow No 6, Gum Arabic, Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+49.00kcal, +19.92%) | |
| Total Fat | 13.11g (+10.48g, +398.48%) | |
| Saturated Fat | 2.46g (+2.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 541.0mg (+32.00mg, +6.29%) | |
| Total Carbohydrates | 39.34g (-9.78g, -19.91%) | |
| Dietary Fiber | 11.5g (+4.50g, +64.29%) | |
| Sugars | 1.64g (-7.13g, -81.30%) | |
| Sugars, added | N/A | |
| Protein | 32.79g (+22.26g, +211.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 410.0mg (-29.00mg, -6.61%) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 115.0mg (+10.00mg, +9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Water, Polydextrose, High Oleic Sunflower Oil, Glycerin Contains Less Than 2% Of: Dried Blueberries, Vanilla Extract, Cellulose, Natural Flavors, Red Cabbage Juice Extract (color), Palm Oil, Xanthan Gum, Sea Salt, Citric Acid, Malic Acid, Sucralose, Sunflower Lecithin, Modified Cellulose, Gum Arabic, Baking Soda, Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+16.00kcal, +6.50%) | |
| Total Fat | 9.61g (+6.98g, +265.40%) | |
| Saturated Fat | 2.98g (+2.98g) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 451.0mg (-58.00mg, -11.39%) | |
| Total Carbohydrates | 27.35g (-21.77g, -44.32%) | |
| Dietary Fiber | 2.8g (-4.20g, -60.00%) | |
| Sugars | 2.24g (-6.53g, -74.46%) | |
| Sugars, added | N/A | |
| Protein | 16.69g (+6.16g, +58.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 440.0mg (+1.00mg, +0.23%) | |
| Iron, Fe | 1.45mg (-0.30mg, -17.14%) | |
| Potassium, K | 137.0mg (+32.00mg, +30.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (-0.17mg, -100.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Reduced Fat Mozzarella Cheese With Added Vitamin D (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, Vitamin D3, Enzyme), Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Cornstarch, Contains Less Than 2% Of The Following: Salt, Onion Powder, Yeast, Methylcellulose, Garlic Powder, Leavening (baking Soda, Sodium Aluminum Phosphate), Sugar, Spice *ingredient Not In Regular Mozzarella Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+11.00kcal, +4.47%) | |
| Total Fat | 8.57g (+5.94g, +225.86%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 457.0mg (-52.00mg, -10.22%) | |
| Total Carbohydrates | 38.57g (-10.55g, -21.48%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 7.14g (-1.63g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.82g, -45.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (-53.00mg, -12.07%) | |
| Iron, Fe | 5.14mg (+3.39mg, +193.71%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin [b3], Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid [89]), Whey Soybean Oil, Blueberry Flavored Nuggets (sugar, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin (b3), Iron, Thiamin Mononitrate (b1) Riboflavin (b2), And Folic Acid (b9)], Corn Starch, Canola Oil, Natural Flavor Colored With Fruit Juice Blueberry Solids, Cellulose Gum, Sodium Bicarbonate, Maltodextrin), Water, Egg, Contains 2% Or Less Of Soy Lecithin (emulsifier), Sugar, Sodium Bicarbonate, Calcium Carbonate, Sodium Acid Pyrophosphate, Salt, Reduced Iron, Niacinamide (b3), Vitamin A Palmitate, Riboflavin (b2), Pyridoxine Hydrochloride (b6), Thiamin Mononitrate (b1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+49.00kcal, +19.92%) | |
| Total Fat | 13.11g (+10.48g, +398.48%) | |
| Saturated Fat | 2.46g (+2.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 557.0mg (+48.00mg, +9.43%) | |
| Total Carbohydrates | 39.34g (-9.78g, -19.91%) | |
| Dietary Fiber | 11.5g (+4.50g, +64.29%) | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 32.79g (+22.26g, +211.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 410.0mg (-29.00mg, -6.61%) | |
| Iron, Fe | 1.77mg (+0.02mg, +1.14%) | |
| Potassium, K | 115.0mg (+10.00mg, +9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin, Palm Oil Contains Less Than 2% Of: Vanilla Extract, Cellulose, Natural Flavors, Coconut Oil , Xanthan Gum, Sea Salt, Cocoa Processed With Alkali, Sunflower Lecithin, Citric Acid, Malic Acid, Steviol Glycosides (stevia), Gum Arabic, Modified Cellulose, Sucralose, Tapioca Starch, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+7.00kcal, +2.85%) | |
| Total Fat | 14.71g (+12.08g, +459.32%) | |
| Saturated Fat | 6.47g (+6.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 494.0mg (-15.00mg, -2.95%) | |
| Total Carbohydrates | 13.53g (-35.59g, -72.46%) | |
| Dietary Fiber | 9.4g (+2.40g, +34.29%) | |
| Sugars | 1.76g (-7.01g, -79.93%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+5.94g, +56.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 359.0mg (-80.00mg, -18.22%) | |
| Iron, Fe | 0.65mg (-1.10mg, -62.86%) | |
| Potassium, K | 118.0mg (+13.00mg, +12.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (water, Modified Wheat Starch, Milk Protein Isolate, Extra Virgin Olive Oil, Shortening [palm Oil, Natural Butter Flavor], Vital Wheat Gluten, Wheat Protein Isolate, Yeast, Salt, Butter Flavor Powder [maltodextrin, Modified Corn Starch, Flavor], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder), Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Water, Bell Peppers, Tomato Paste, Onions, Tomatoes, 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Soybean Oil, Basil, Salt, Spices, Fructose, Garlic, Konjac Gum, Modified Cornstarch, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+7.00kcal, +2.85%) | |
| Total Fat | 14.71g (+12.08g, +459.32%) | |
| Saturated Fat | 6.47g (+6.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 494.0mg (-15.00mg, -2.95%) | |
| Total Carbohydrates | 13.53g (-35.59g, -72.46%) | |
| Dietary Fiber | 9.4g (+2.40g, +34.29%) | |
| Sugars | 1.76g (-7.01g, -79.93%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+5.94g, +56.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 359.0mg (-80.00mg, -18.22%) | |
| Iron, Fe | 0.65mg (-1.10mg, -62.86%) | |
| Potassium, K | 118.0mg (+13.00mg, +12.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (water, Modified Wheat Starch, Milk Protein Isolate, Extra Virgin Olive Oil, Shortening [palm Oil, Natural Butter Flavor], Vital Wheat Gluten, Wheat Protein Isolate, Yeast, Salt, Butter Flavor Powder [maltodextrin, Modified Corn Starch, Flavor], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder), Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Water, Bell Peppers, Tomato Paste, Onions, Tomatoes, 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Soybean Oil, Basil, Salt, Spices, Fructose, Garlic, Konjac Gum, Modified Cornstarch, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-60.00kcal, -24.39%) | |
| Total Fat | 5.0g (+2.37g, +90.11%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 443.0mg (-66.00mg, -12.97%) | |
| Total Carbohydrates | 31.43g (-17.69g, -36.01%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 7.14g (-1.63g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-6.24g, -59.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 414.0mg (-25.00mg, -5.69%) | |
| Iron, Fe | 5.14mg (+3.39mg, +193.71%) | |
| Potassium, K | 114.0mg (+9.00mg, +8.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Water, Cinnamon Bits (sugar, Wheat Flour, Soybean Oil, Cinnamon), Whey, Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Cinnamon, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-13.00kcal, -5.28%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-90.00mg, -17.68%) | |
| Total Carbohydrates | 41.86g (-7.26g, -14.78%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 9.3g (+0.53g, +6.04%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.10g, +10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 465.0mg (+26.00mg, +5.92%) | |
| Iron, Fe | 3.35mg (+1.60mg, +91.43%) | |
| Potassium, K | 128.0mg (+23.00mg, +21.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (+0.06mg, +35.43%) | |
| Niacin | 2.791mg (-0.72mg, -20.46%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid (vitamin C) Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-13.00kcal, -5.28%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-90.00mg, -17.68%) | |
| Total Carbohydrates | 41.86g (-7.26g, -14.78%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 9.3g (+0.53g, +6.04%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.10g, +10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 465.0mg (+26.00mg, +5.92%) | |
| Iron, Fe | 3.35mg (+1.60mg, +91.43%) | |
| Potassium, K | 128.0mg (+23.00mg, +21.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (+0.06mg, +35.43%) | |
| Niacin | 2.791mg (-0.72mg, -20.46%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation)), Wheat Bran, Malted, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-13.00kcal, -5.28%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-90.00mg, -17.68%) | |
| Total Carbohydrates | 41.86g (-7.26g, -14.78%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 9.3g (+0.53g, +6.04%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.10g, +10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 465.0mg (+26.00mg, +5.92%) | |
| Iron, Fe | 3.35mg (+1.60mg, +91.43%) | |
| Potassium, K | 128.0mg (+23.00mg, +21.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (+0.06mg, +35.43%) | |
| Niacin | 2.791mg (-0.72mg, -20.46%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of The Following: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch) Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid, (produced By Fermentation)), Wheat Bran Maifeld Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-17.00kcal, -6.91%) | |
| Total Fat | 10.0g (+7.37g, +280.23%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 486.0mg (-23.00mg, -4.52%) | |
| Total Carbohydrates | 31.43g (-17.69g, -36.01%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 8.57g (-0.20g, -2.28%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-7.67g, -72.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 514.0mg (+75.00mg, +17.08%) | |
| Iron, Fe | 5.0mg (+3.25mg, +185.71%) | |
| Potassium, K | 86.0mg (-19.00mg, -18.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Mix (yellow Corn Flour, Sugar, Potato Starch, Brown Rice Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Carbonate, Potato Flour, Monocalcium Phosphate, Soybean Lecithin, Salt, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Water, Whole Eggs, Sunflower Oil, Vanilla Flavoring (maltodextrin, Dextrose, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+54.00kcal, +21.95%) | |
| Total Fat | 2.5g (-0.13g, -4.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-59.00mg, -11.59%) | |
| Total Carbohydrates | 67.5g (+18.38g, +37.42%) | |
| Dietary Fiber | 2.5g (-4.50g, -64.29%) | |
| Sugars | 32.5g (+23.73g, +270.58%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-8.03g, -76.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 450.0mg (+11.00mg, +2.51%) | |
| Iron, Fe | 2.7mg (+0.95mg, +54.29%) | |
| Potassium, K | 50.0mg (-55.00mg, -52.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries Canned In Water (blueberries, Water), Modified Corn Starch, Vegetable Shortening (contains One Or More Of Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Natural And Artificial Flavor, Salt, Wheat Starch, Xanthan Gum | ||