Eggo Strawberry Waffles, Strawberry by The Kellogg Company: Similar Foods
- Product:
- Strawberry Waffles, Strawberry
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657678/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal | |
| Total Fat | 8.57g | |
| Saturated Fat | 2.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 1.4g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 4.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 43.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 107.0ug | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Vegetable Juice For Color, Dried Strawberries, Citric Acid, Natural Flavors, Annatto Color, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (=) | |
| Total Fat | 8.57g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 43.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 107.0ug (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (=) | |
| Total Fat | 7.14g (-1.43g, -16.69%) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (-1.43g, -20.03%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.42g, +33.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (+28.00mg, +65.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (+14.00ug, +13.08%) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+29.00kcal, +11.28%) | |
| Total Fat | 10.0g (+1.43g, +16.69%) | |
| Saturated Fat | 3.57g (+1.43g, +66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 45.71g (+2.85g, +6.65%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 12.86g (+5.72g, +80.11%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.42g, +33.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (+28.00mg, +65.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 107.0ug (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Nonfat Milk, Soy Lecithin, Eggs, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+10.00kcal, +3.89%) | |
| Total Fat | 3.33g (-5.24g, -61.14%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.67g (-0.47g, -6.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.38g, +55.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (+29.00mg, +7.82%) | |
| Iron, Fe | 3.33mg (-1.81mg, -35.21%) | |
| Potassium, K | 0.0mg (-43.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 6.667mg | |
| Folic acid | 93.0ug (+29.00ug, +45.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Extract Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (=) | |
| Total Fat | 8.57g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 429.0mg (-71.00mg, -14.20%) | |
| Total Carbohydrates | 38.57g (-4.29g, -10.01%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-4.28g, -59.94%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.42g, +33.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (+28.00mg, +65.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 129.0ug (+22.00ug, +20.56%) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 3.49g (-5.08g, -59.28%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-12.00mg, -2.40%) | |
| Total Carbohydrates | 46.51g (+3.65g, +8.52%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 2.33g (-4.81g, -67.37%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.69g, +62.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-69.00mg, -18.60%) | |
| Iron, Fe | 2.79mg (-2.35mg, -45.72%) | |
| Potassium, K | 70.0mg (+27.00mg, +62.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 93.0ug (-14.00ug, -13.08%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.465mg | |
| Niacin | 4.651mg | |
| Folic acid | 93.0ug (+29.00ug, +45.31%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Marley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil And Or Canola Oil, Dehydrated Potatoes, Wheat Gluten, Contains 2% Or Less Of: Salt, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Enzymes, Ascorbic Acid), Cultured Wheat, Paprika, Turmeric, Annatto Extracts, Natural Parve Buttermilk Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Sucralose, Acesulfame Potassium, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-26.00kcal, -10.12%) | |
| Total Fat | 3.85g (-4.72g, -55.08%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 46.15g (+3.29g, +7.68%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.85g (-3.29g, -46.08%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.40g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 308.0mg (-63.00mg, -16.98%) | |
| Iron, Fe | 2.69mg (-2.45mg, -47.67%) | |
| Potassium, K | 77.0mg (+34.00mg, +79.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.523mg | |
| Niacin | 7.692mg | |
| Folic acid | 88.0ug (+24.00ug, +37.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Encapsulated Sorbic Acid (sorbic Acid [to Retain Freshness], Hydrogenated Cottonseed Oil, Mono And Diglycerides), Encapsulated Fumaric Acid (fumaric Acid, Palm Oil, Hydrogenated Soybean Oil), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+12.00kcal, +4.67%) | |
| Total Fat | 3.85g (-4.72g, -55.08%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.85g (-3.29g, -46.08%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.40g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 385.0mg (+14.00mg, +3.77%) | |
| Iron, Fe | 2.77mg (-2.37mg, -46.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 123.0ug (+16.00ug, +14.95%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Extract Of Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-26.00kcal, -10.12%) | |
| Total Fat | 3.85g (-4.72g, -55.08%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 46.15g (+3.29g, +7.68%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.85g (-3.29g, -46.08%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.40g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 308.0mg (-63.00mg, -16.98%) | |
| Iron, Fe | 2.69mg (-2.45mg, -47.67%) | |
| Potassium, K | 77.0mg (+34.00mg, +79.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-3.00ug, -2.80%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.385mg | |
| Folic acid | 96.0ug (+32.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Fumaric Acid, Sorbic Acid (preservative), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (+58.00kcal, +22.57%) | |
| Total Fat | 10.87g (+2.30g, +26.84%) | |
| Saturated Fat | 3.26g (+1.12g, +52.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (+22.00mg, +4.40%) | |
| Total Carbohydrates | 51.09g (+8.23g, +19.20%) | |
| Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
| Sugars | 17.39g (+10.25g, +143.56%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.06g, +1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 304.0mg (-67.00mg, -18.06%) | |
| Iron, Fe | 4.13mg (-1.01mg, -19.65%) | |
| Potassium, K | 43.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 109.0ug (+2.00ug, +1.87%) | |
| Folic acid | 65.0ug (+1.00ug, +1.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Salt, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-13.00kcal, -5.06%) | |
| Total Fat | 5.56g (-3.01g, -35.12%) | |
| Saturated Fat | 1.67g (-0.47g, -21.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+44.00mg, +8.80%) | |
| Total Carbohydrates | 44.44g (+1.58g, +3.69%) | |
| Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
| Sugars | 16.67g (+9.53g, +133.47%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.96g, -22.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (-82.00mg, -22.10%) | |
| Iron, Fe | 4.0mg (-1.14mg, -22.18%) | |
| Potassium, K | 33.0mg (-10.00mg, -23.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 89.0ug (-18.00ug, -16.82%) | |
| Folic acid | 56.0ug (-8.00ug, -12.50%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Cinnamon, Eggs, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+6.00kcal, +2.33%) | |
| Total Fat | 2.63g (-5.94g, -69.31%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-26.00mg, -5.20%) | |
| Total Carbohydrates | 47.37g (+4.51g, +10.52%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 2.63g (-4.51g, -63.17%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.60g, +83.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (-82.00mg, -22.10%) | |
| Iron, Fe | 2.89mg (-2.25mg, -43.77%) | |
| Potassium, K | 79.0mg (+36.00mg, +83.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (-6.00ug, -5.61%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.789mg | |
| Niacin | 5.263mg | |
| Folic acid | 89.0ug (+25.00ug, +39.06%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Potato Flakes, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Adic), Vegetable Color (extracted From Paprika, Turmeric, Annato), Sucralose, Corn Starch, Acesulfame Potassium, Mono And Diglycerides, Natural And Artificial Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-26.00kcal, -10.12%) | |
| Total Fat | 3.85g (-4.72g, -55.08%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 46.15g (+3.29g, +7.68%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.85g (-3.29g, -46.08%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.40g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-71.00mg, -19.14%) | |
| Iron, Fe | 2.69mg (-2.45mg, -47.67%) | |
| Potassium, K | 88.0mg (+45.00mg, +104.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (-8.00ug, -7.48%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 6.538mg | |
| Folic acid | 88.0ug (+24.00ug, +37.50%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-26.00kcal, -10.12%) | |
| Total Fat | 3.85g (-4.72g, -55.08%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 46.15g (+3.29g, +7.68%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.85g (-3.29g, -46.08%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.40g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-71.00mg, -19.14%) | |
| Iron, Fe | 2.69mg (-2.45mg, -47.67%) | |
| Potassium, K | 88.0mg (+45.00mg, +104.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (-8.00ug, -7.48%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 6.538mg | |
| Folic acid | 88.0ug (+24.00ug, +37.50%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil,soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-26.00kcal, -10.12%) | |
| Total Fat | 3.85g (-4.72g, -55.08%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 46.15g (+3.29g, +7.68%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.85g (-3.29g, -46.08%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.40g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-71.00mg, -19.14%) | |
| Iron, Fe | 2.69mg (-2.45mg, -47.67%) | |
| Potassium, K | 88.0mg (+45.00mg, +104.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (-8.00ug, -7.48%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 6.538mg | |
| Folic acid | 88.0ug (+24.00ug, +37.50%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Cottonseed Oil, Soy Lecithin | ||