Eggo Strawberry Waffles, Strawberry by The Kellogg Company: Similar Foods

Product:
Strawberry Waffles, Strawberry
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657678/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat8.57g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 42.86g
Dietary Fiber 1.4g
Sugars 7.14g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg
Iron, Fe5.14mg
Potassium, K43.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total107.0ug
Folic acid64.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Vegetable Juice For Color, Dried Strawberries, Citric Acid, Natural Flavors, Annatto Color, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.57g (=)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 42.86g (=)
Dietary Fiber 1.4g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K43.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (=)
Folic acid64.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat7.14g (-1.43g, -16.69%)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 42.86g (=)
Dietary Fiber 1.4g (=)
Sugars 5.71g (-1.43g, -20.03%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K71.0mg (+28.00mg, +65.12%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total121.0ug (+14.00ug, +13.08%)
Folic acid71.0ug (+7.00ug, +10.94%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+29.00kcal, +11.28%)
Total Fat10.0g (+1.43g, +16.69%)
Saturated Fat 3.57g (+1.43g, +66.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 45.71g (+2.85g, +6.65%)
Dietary Fiber 1.4g (=)
Sugars 12.86g (+5.72g, +80.11%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K71.0mg (+28.00mg, +65.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (=)
Folic acid64.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Nonfat Milk, Soy Lecithin, Eggs, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.78
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+10.00kcal, +3.89%)
Total Fat3.33g (-5.24g, -61.14%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+2.38g, +55.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+29.00mg, +7.82%)
Iron, Fe3.33mg (-1.81mg, -35.21%)
Potassium, K0.0mg (-43.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (-3.00ug, -2.80%)
Thiamin1.0mg
Riboflavin0.333mg
Niacin6.667mg
Folic acid93.0ug (+29.00ug, +45.31%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Extract Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.49
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.57g (=)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 429.0mg (-71.00mg, -14.20%)
Total Carbohydrates 38.57g (-4.29g, -10.01%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K71.0mg (+28.00mg, +65.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total129.0ug (+22.00ug, +20.56%)
Folic acid71.0ug (+7.00ug, +10.94%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.45
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 46.51g (+3.65g, +8.52%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 2.33g (-4.81g, -67.37%)
Sugars, added N/A
Protein 6.98g (+2.69g, +62.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-69.00mg, -18.60%)
Iron, Fe2.79mg (-2.35mg, -45.72%)
Potassium, K70.0mg (+27.00mg, +62.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total93.0ug (-14.00ug, -13.08%)
Thiamin0.0mg
Riboflavin0.465mg
Niacin4.651mg
Folic acid93.0ug (+29.00ug, +45.31%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Marley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil And Or Canola Oil, Dehydrated Potatoes, Wheat Gluten, Contains 2% Or Less Of: Salt, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Enzymes, Ascorbic Acid), Cultured Wheat, Paprika, Turmeric, Annatto Extracts, Natural Parve Buttermilk Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Sucralose, Acesulfame Potassium, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.27
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-26.00kcal, -10.12%)
Total Fat3.85g (-4.72g, -55.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-38.00mg, -7.60%)
Total Carbohydrates 46.15g (+3.29g, +7.68%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-3.29g, -46.08%)
Sugars, added N/A
Protein 7.69g (+3.40g, +79.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca308.0mg (-63.00mg, -16.98%)
Iron, Fe2.69mg (-2.45mg, -47.67%)
Potassium, K77.0mg (+34.00mg, +79.07%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (-3.00ug, -2.80%)
Thiamin1.0mg
Riboflavin0.523mg
Niacin7.692mg
Folic acid88.0ug (+24.00ug, +37.50%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Encapsulated Sorbic Acid (sorbic Acid [to Retain Freshness], Hydrogenated Cottonseed Oil, Mono And Diglycerides), Encapsulated Fumaric Acid (fumaric Acid, Palm Oil, Hydrogenated Soybean Oil), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+12.00kcal, +4.67%)
Total Fat3.85g (-4.72g, -55.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-38.00mg, -7.60%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-3.29g, -46.08%)
Sugars, added N/A
Protein 7.69g (+3.40g, +79.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca385.0mg (+14.00mg, +3.77%)
Iron, Fe2.77mg (-2.37mg, -46.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total123.0ug (+16.00ug, +14.95%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Extract Of Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.42
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-26.00kcal, -10.12%)
Total Fat3.85g (-4.72g, -55.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-38.00mg, -7.60%)
Total Carbohydrates 46.15g (+3.29g, +7.68%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-3.29g, -46.08%)
Sugars, added N/A
Protein 7.69g (+3.40g, +79.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca308.0mg (-63.00mg, -16.98%)
Iron, Fe2.69mg (-2.45mg, -47.67%)
Potassium, K77.0mg (+34.00mg, +79.07%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (-3.00ug, -2.80%)
Thiamin1.0mg
Riboflavin0.385mg
Folic acid96.0ug (+32.00ug, +50.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Fumaric Acid, Sorbic Acid (preservative), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.89
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+58.00kcal, +22.57%)
Total Fat10.87g (+2.30g, +26.84%)
Saturated Fat 3.26g (+1.12g, +52.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (+22.00mg, +4.40%)
Total Carbohydrates 51.09g (+8.23g, +19.20%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 17.39g (+10.25g, +143.56%)
Sugars, added N/A
Protein 4.35g (+0.06g, +1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca304.0mg (-67.00mg, -18.06%)
Iron, Fe4.13mg (-1.01mg, -19.65%)
Potassium, K43.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total109.0ug (+2.00ug, +1.87%)
Folic acid65.0ug (+1.00ug, +1.56%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Salt, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-13.00kcal, -5.06%)
Total Fat5.56g (-3.01g, -35.12%)
Saturated Fat 1.67g (-0.47g, -21.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+44.00mg, +8.80%)
Total Carbohydrates 44.44g (+1.58g, +3.69%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 16.67g (+9.53g, +133.47%)
Sugars, added N/A
Protein 3.33g (-0.96g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-82.00mg, -22.10%)
Iron, Fe4.0mg (-1.14mg, -22.18%)
Potassium, K33.0mg (-10.00mg, -23.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total89.0ug (-18.00ug, -16.82%)
Folic acid56.0ug (-8.00ug, -12.50%)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Cinnamon, Eggs, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.69
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+6.00kcal, +2.33%)
Total Fat2.63g (-5.94g, -69.31%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-26.00mg, -5.20%)
Total Carbohydrates 47.37g (+4.51g, +10.52%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 2.63g (-4.51g, -63.17%)
Sugars, added N/A
Protein 7.89g (+3.60g, +83.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-82.00mg, -22.10%)
Iron, Fe2.89mg (-2.25mg, -43.77%)
Potassium, K79.0mg (+36.00mg, +83.72%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total101.0ug (-6.00ug, -5.61%)
Thiamin1.0mg
Riboflavin0.789mg
Niacin5.263mg
Folic acid89.0ug (+25.00ug, +39.06%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Potato Flakes, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Adic), Vegetable Color (extracted From Paprika, Turmeric, Annato), Sucralose, Corn Starch, Acesulfame Potassium, Mono And Diglycerides, Natural And Artificial Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-26.00kcal, -10.12%)
Total Fat3.85g (-4.72g, -55.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-38.00mg, -7.60%)
Total Carbohydrates 46.15g (+3.29g, +7.68%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-3.29g, -46.08%)
Sugars, added N/A
Protein 7.69g (+3.40g, +79.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-71.00mg, -19.14%)
Iron, Fe2.69mg (-2.45mg, -47.67%)
Potassium, K88.0mg (+45.00mg, +104.65%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total99.0ug (-8.00ug, -7.48%)
Thiamin1.0mg
Riboflavin0.385mg
Niacin6.538mg
Folic acid88.0ug (+24.00ug, +37.50%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-26.00kcal, -10.12%)
Total Fat3.85g (-4.72g, -55.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-38.00mg, -7.60%)
Total Carbohydrates 46.15g (+3.29g, +7.68%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-3.29g, -46.08%)
Sugars, added N/A
Protein 7.69g (+3.40g, +79.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-71.00mg, -19.14%)
Iron, Fe2.69mg (-2.45mg, -47.67%)
Potassium, K88.0mg (+45.00mg, +104.65%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total99.0ug (-8.00ug, -7.48%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.385mg
Niacin6.538mg
Folic acid88.0ug (+24.00ug, +37.50%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil,soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-26.00kcal, -10.12%)
Total Fat3.85g (-4.72g, -55.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-38.00mg, -7.60%)
Total Carbohydrates 46.15g (+3.29g, +7.68%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.85g (-3.29g, -46.08%)
Sugars, added N/A
Protein 7.69g (+3.40g, +79.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-71.00mg, -19.14%)
Iron, Fe2.69mg (-2.45mg, -47.67%)
Potassium, K88.0mg (+45.00mg, +104.65%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total99.0ug (-8.00ug, -7.48%)
Thiamin1.0mg
Riboflavin0.385mg
Niacin6.538mg
Folic acid88.0ug (+24.00ug, +37.50%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Cottonseed Oil, Soy Lecithin