La Ranchera Flour Precooked Tortillas, Flour by La Ranchera Inc: Similar Foods
- Product:
- Flour Precooked Tortillas, Flour
- Brand:
- La Ranchera
- Maker:
- La Ranchera Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501393/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal | |
Total Fat | 12.5g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 589.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 3.6g | |
Sugars | 1.79g | |
Sugars, added | N/A | |
Protein | 8.93g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 179.0mg | |
Iron, Fe | 1.93mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+12.00kcal, +3.74%) | |
Total Fat | 13.33g (+0.83g, +6.64%) | |
Saturated Fat | 4.44g (+0.87g, +24.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 578.0mg (-11.00mg, -1.87%) | |
Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 2.22g (+0.43g, +24.02%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.26g, -25.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 178.0mg (-1.00mg, -0.56%) | |
Iron, Fe | 2.4mg (+0.47mg, +24.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.22g | |
Fatty acids, total polyunsaturated | 4.44g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 320.0kcal (-1.00kcal, -0.31%) | |
Total Fat | 8.0g (-4.50g, -36.00%) | |
Saturated Fat | 3.0g (-0.57g, -15.97%) | |
Trans Fat | 1.0g (+1.00g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (+11.00mg, +1.87%) | |
Total Carbohydrates | 52.0g (+2.00g, +4.00%) | |
Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
Sugars | 0.0g (-1.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-2.93g, -32.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 160.0mg (-19.00mg, -10.61%) | |
Iron, Fe | 2.88mg (+0.95mg, +49.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 329.0kcal (+8.00kcal, +2.49%) | |
Total Fat | 12.33g (-0.17g, -1.36%) | |
Saturated Fat | 4.79g (+1.22g, +34.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 589.0mg (=) | |
Total Carbohydrates | 39.73g (-10.27g, -20.54%) | |
Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
Sugars | 4.11g (+2.32g, +129.61%) | |
Sugars, added | N/A | |
Protein | 12.33g (+3.40g, +38.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 192.0mg (+13.00mg, +7.26%) | |
Iron, Fe | 2.6mg (+0.67mg, +34.72%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Breadstick: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Ascorbic Acid (vitamin C) Spread: Soybean Oil, Water, Palm Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Salt, Contains 2% Or Less Of: Mono And Dl Glycerides, Spice, Citric Acid, Natural Flavor, Nonfat Dry Milk, Whey, Beta Carotene Added For Color Mozzarella And Cheddar Cheeses: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 327.0kcal (+6.00kcal, +1.87%) | |
Total Fat | 5.77g (-6.73g, -53.84%) | |
Saturated Fat | 0.96g (-2.61g, -73.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 596.0mg (+7.00mg, +1.19%) | |
Total Carbohydrates | 55.77g (+5.77g, +11.54%) | |
Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
Sugars | 7.69g (+5.90g, +329.61%) | |
Sugars, added | N/A | |
Protein | 9.62g (+0.69g, +7.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 192.0mg (+13.00mg, +7.26%) | |
Iron, Fe | 2.77mg (+0.84mg, +43.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 0.96g | |
Fatty acids, total polyunsaturated | 2.88g | |
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 3.846mg | |
Folic acid | 15.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2% Of Salt, Dextrose, Mono And Diglycerides, Guar Gum, Calcium Carbonate, Datem, Sodium Steroyl Lactylate, Lactic Acid, Calcium Lactate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+12.00kcal, +3.74%) | |
Total Fat | 7.14g (-5.36g, -42.88%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-18.00mg, -3.06%) | |
Total Carbohydrates | 54.76g (+4.76g, +9.52%) | |
Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
Sugars | 0.0g (-1.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.9g (+2.97g, +33.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 190.0mg (+11.00mg, +6.15%) | |
Iron, Fe | 3.43mg (+1.50mg, +77.72%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Filtered Water, Sesame Seeds, Organic Wheat Flour, Whole Grain Wheat Flour, Sea Salt, Fennel Seeds, Black Poppy Seeds, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (-5.00kcal, -1.56%) | |
Total Fat | 11.84g (-0.66g, -5.28%) | |
Saturated Fat | 3.95g (+0.38g, +10.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 592.0mg (+3.00mg, +0.51%) | |
Total Carbohydrates | 40.79g (-9.21g, -18.42%) | |
Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
Sugars | 5.26g (+3.47g, +193.85%) | |
Sugars, added | N/A | |
Protein | 11.84g (+2.91g, +32.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 158.0mg (-21.00mg, -11.73%) | |
Iron, Fe | 2.63mg (+0.70mg, +36.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Blend (pasteurized Reduced Fat Milk, Pasteurized Milk, Jalapeno Peppers Cheese Culture, Salt, Enzymes, Whey, Water, Spice, Annatto (vegetable Color), Citric Acid, Vitamin A Palmitate), Soybean Oil, Sugar, Contains 2% Or Less Of: Palm Oil, Salt, Yeast, Natural Flavor (contains Mustard), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic* Mono And Di Glycerides, Jalapeno Pepper*, Spice, Whey, Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Beta Carotene Added For Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 324.0kcal (+3.00kcal, +0.93%) | |
Total Fat | 4.05g (-8.45g, -67.60%) | |
Saturated Fat | 1.08g (-2.49g, -69.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 595.0mg (+6.00mg, +1.02%) | |
Total Carbohydrates | 59.46g (+9.46g, +18.92%) | |
Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
Sugars | 2.7g (+0.91g, +50.84%) | |
Sugars, added | N/A | |
Protein | 10.81g (+1.88g, +21.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 16.2mg (+16.20mg) | |
Calcium, Ca | 162.0mg (-17.00mg, -9.50%) | |
Iron, Fe | 3.89mg (+1.96mg, +101.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 4.324mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 298.0kcal (-23.00kcal, -7.17%) | |
Total Fat | 2.63g (-9.87g, -78.96%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 579.0mg (-10.00mg, -1.70%) | |
Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
Sugars | 8.77g (+6.98g, +389.94%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.16g, -1.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 175.0mg (-4.00mg, -2.23%) | |
Iron, Fe | 3.16mg (+1.23mg, +63.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.75g | |
Thiamin | 1.0mg | |
Riboflavin | 0.298mg | |
Niacin | 3.509mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-21.00kcal, -6.54%) | |
Total Fat | 9.0g (-3.50g, -28.00%) | |
Saturated Fat | 3.0g (-0.57g, -15.97%) | |
Trans Fat | 1.0g (+1.00g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 580.0mg (-9.00mg, -1.53%) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
Sugars | 0.0g (-1.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.93g, -10.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 160.0mg (-19.00mg, -10.61%) | |
Iron, Fe | 2.88mg (+0.95mg, +49.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-21.00kcal, -6.54%) | |
Total Fat | 9.0g (-3.50g, -28.00%) | |
Saturated Fat | 3.5g (-0.07g, -1.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (+11.00mg, +1.87%) | |
Total Carbohydrates | 49.0g (-1.00g, -2.00%) | |
Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
Sugars | 0.0g (-1.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.0g (-3.93g, -44.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 1.44mg (-0.49mg, -25.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Brown Rice Pasta (whole Grain Brown Rice, Rice Bran, Water), Filtered Water, Tapioca Starch, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Coconut Oil, Vegan Natural Flavors, Sea Salt, Pea Protein Isolate, Tricalcium Phosphate, Cane Sugar, Lactic Acid (vegan), Xanthan Gum, Titanium Dioxide (naturally Occurring Mineral), Yeast Extract, Spices, Onion, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 342.0kcal (+21.00kcal, +6.54%) | |
Total Fat | 15.79g (+3.29g, +26.32%) | |
Saturated Fat | 5.26g (+1.69g, +47.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 579.0mg (-10.00mg, -1.70%) | |
Total Carbohydrates | 44.74g (-5.26g, -10.52%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 2.63g (+0.84g, +46.93%) | |
Sugars, added | N/A | |
Protein | 7.89g (-1.04g, -11.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 158.0mg (-21.00mg, -11.73%) | |
Iron, Fe | 2.84mg (+0.91mg, +47.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.63g | |
Fatty acids, total polyunsaturated | 6.58g |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Preservatives (calcium Propionate, Sorbic Acid), Yeast, Brown Sugar, Natural Flavor, Dough Conditioners (fumaric Acid, Sodium Metabisulfite) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-32.00kcal, -9.97%) | |
Total Fat | 8.89g (-3.61g, -28.88%) | |
Saturated Fat | 2.22g (-1.35g, -37.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (+11.00mg, +1.87%) | |
Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
Dietary Fiber | 2.2g (-1.40g, -38.89%) | |
Sugars | 2.22g (+0.43g, +24.02%) | |
Sugars, added | N/A | |
Protein | 8.89g (-0.04g, -0.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 178.0mg (-1.00mg, -0.56%) | |
Iron, Fe | 3.2mg (+1.27mg, +65.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Honey Powder (honey, Maltodextrin), Yeast, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-32.00kcal, -9.97%) | |
Total Fat | 8.89g (-3.61g, -28.88%) | |
Saturated Fat | 2.22g (-1.35g, -37.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (+11.00mg, +1.87%) | |
Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
Dietary Fiber | 2.2g (-1.40g, -38.89%) | |
Sugars | 2.22g (+0.43g, +24.02%) | |
Sugars, added | N/A | |
Protein | 8.89g (-0.04g, -0.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 178.0mg (-1.00mg, -0.56%) | |
Iron, Fe | 3.2mg (+1.27mg, +65.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.22g | |
Fatty acids, total polyunsaturated | 1.67g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 310.0kcal (-11.00kcal, -3.43%) | |
Total Fat | 8.45g (-4.05g, -32.40%) | |
Saturated Fat | 3.52g (-0.05g, -1.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 592.0mg (+3.00mg, +0.51%) | |
Total Carbohydrates | 50.7g (+0.70g, +1.40%) | |
Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
Sugars | 1.41g (-0.38g, -21.23%) | |
Sugars, added | N/A | |
Protein | 7.04g (-1.89g, -21.16%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 211.0mg (+32.00mg, +17.88%) | |
Iron, Fe | 3.8mg (+1.87mg, +96.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.41g | |
Fatty acids, total polyunsaturated | 2.82g | |
Thiamin | 0.0mg | |
Riboflavin | 0.239mg | |
Niacin | 2.817mg |
Ingredients | ||
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Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil And Or Palm Oil), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Calcium Propionate (preservative), Mono And Diglycerides, Fumaric Acid, Ammonium Sulfate, L Cysteine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal (-18.00kcal, -5.61%) | |
Total Fat | 3.79g (-8.71g, -69.68%) | |
Saturated Fat | 0.76g (-2.81g, -78.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 591.0mg (+2.00mg, +0.34%) | |
Total Carbohydrates | 57.58g (+7.58g, +15.16%) | |
Dietary Fiber | 1.5g (-2.10g, -58.33%) | |
Sugars | 3.03g (+1.24g, +69.27%) | |
Sugars, added | N/A | |
Protein | 9.09g (+0.16g, +1.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 152.0mg (-27.00mg, -15.08%) | |
Iron, Fe | 4.09mg (+2.16mg, +111.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.258mg | |
Niacin | 4.545mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Flour, Mono And Diglycerides, Dextrose, Calcium Propionate (a Preservative), Guar Gum, Malted Barley Flour, Calcium Sulfate, Datem, Corn Starch, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Potassium Iodate, Azodicarbonamide, Silicon Dioxide, High Oleic Canola Oil, L Cysteine, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative) |