La Ranchera Flour Precooked Tortillas, Flour by La Ranchera Inc: Similar Foods

Product:
Flour Precooked Tortillas, Flour
Brand:
La Ranchera
Maker:
La Ranchera Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501393/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat12.5g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 589.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.6g
Sugars 1.79g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 4.44g (+0.87g, +24.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (-11.00mg, -1.87%)
Total Carbohydrates 44.44g (-5.56g, -11.12%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 2.22g (+0.43g, +24.02%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-1.00mg, -0.56%)
Iron, Fe2.4mg (+0.47mg, +24.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated4.44g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat8.0g (-4.50g, -36.00%)
Saturated Fat 3.0g (-0.57g, -15.97%)
Trans Fat 1.0g (+1.00g)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.0g (-2.93g, -32.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-19.00mg, -10.61%)
Iron, Fe2.88mg (+0.95mg, +49.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+8.00kcal, +2.49%)
Total Fat12.33g (-0.17g, -1.36%)
Saturated Fat 4.79g (+1.22g, +34.17%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 589.0mg (=)
Total Carbohydrates 39.73g (-10.27g, -20.54%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 4.11g (+2.32g, +129.61%)
Sugars, added N/A
Protein 12.33g (+3.40g, +38.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+13.00mg, +7.26%)
Iron, Fe2.6mg (+0.67mg, +34.72%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Breadstick: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Ascorbic Acid (vitamin C) Spread: Soybean Oil, Water, Palm Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Salt, Contains 2% Or Less Of: Mono And Dl Glycerides, Spice, Citric Acid, Natural Flavor, Nonfat Dry Milk, Whey, Beta Carotene Added For Color Mozzarella And Cheddar Cheeses: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+6.00kcal, +1.87%)
Total Fat5.77g (-6.73g, -53.84%)
Saturated Fat 0.96g (-2.61g, -73.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+7.00mg, +1.19%)
Total Carbohydrates 55.77g (+5.77g, +11.54%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 7.69g (+5.90g, +329.61%)
Sugars, added N/A
Protein 9.62g (+0.69g, +7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (+13.00mg, +7.26%)
Iron, Fe2.77mg (+0.84mg, +43.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated2.88g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.846mg
Folic acid15.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2% Of Salt, Dextrose, Mono And Diglycerides, Guar Gum, Calcium Carbonate, Datem, Sodium Steroyl Lactylate, Lactic Acid, Calcium Lactate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-18.00mg, -3.06%)
Total Carbohydrates 54.76g (+4.76g, +9.52%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 11.9g (+2.97g, +33.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (+11.00mg, +6.15%)
Iron, Fe3.43mg (+1.50mg, +77.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Filtered Water, Sesame Seeds, Organic Wheat Flour, Whole Grain Wheat Flour, Sea Salt, Fennel Seeds, Black Poppy Seeds, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-5.00kcal, -1.56%)
Total Fat11.84g (-0.66g, -5.28%)
Saturated Fat 3.95g (+0.38g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 592.0mg (+3.00mg, +0.51%)
Total Carbohydrates 40.79g (-9.21g, -18.42%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 5.26g (+3.47g, +193.85%)
Sugars, added N/A
Protein 11.84g (+2.91g, +32.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-21.00mg, -11.73%)
Iron, Fe2.63mg (+0.70mg, +36.27%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Blend (pasteurized Reduced Fat Milk, Pasteurized Milk, Jalapeno Peppers Cheese Culture, Salt, Enzymes, Whey, Water, Spice, Annatto (vegetable Color), Citric Acid, Vitamin A Palmitate), Soybean Oil, Sugar, Contains 2% Or Less Of: Palm Oil, Salt, Yeast, Natural Flavor (contains Mustard), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic* Mono And Di Glycerides, Jalapeno Pepper*, Spice, Whey, Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Beta Carotene Added For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+3.00kcal, +0.93%)
Total Fat4.05g (-8.45g, -67.60%)
Saturated Fat 1.08g (-2.49g, -69.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (+6.00mg, +1.02%)
Total Carbohydrates 59.46g (+9.46g, +18.92%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 2.7g (+0.91g, +50.84%)
Sugars, added N/A
Protein 10.81g (+1.88g, +21.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid16.2mg (+16.20mg)
Calcium, Ca162.0mg (-17.00mg, -9.50%)
Iron, Fe3.89mg (+1.96mg, +101.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin4.324mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-23.00kcal, -7.17%)
Total Fat2.63g (-9.87g, -78.96%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-10.00mg, -1.70%)
Total Carbohydrates 57.89g (+7.89g, +15.78%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 8.77g (+6.98g, +389.94%)
Sugars, added N/A
Protein 8.77g (-0.16g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe3.16mg (+1.23mg, +63.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat9.0g (-3.50g, -28.00%)
Saturated Fat 3.0g (-0.57g, -15.97%)
Trans Fat 1.0g (+1.00g)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-9.00mg, -1.53%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.93g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-19.00mg, -10.61%)
Iron, Fe2.88mg (+0.95mg, +49.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat9.0g (-3.50g, -28.00%)
Saturated Fat 3.5g (-0.07g, -1.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 49.0g (-1.00g, -2.00%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 5.0g (-3.93g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe1.44mg (-0.49mg, -25.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Rice Pasta (whole Grain Brown Rice, Rice Bran, Water), Filtered Water, Tapioca Starch, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Coconut Oil, Vegan Natural Flavors, Sea Salt, Pea Protein Isolate, Tricalcium Phosphate, Cane Sugar, Lactic Acid (vegan), Xanthan Gum, Titanium Dioxide (naturally Occurring Mineral), Yeast Extract, Spices, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+21.00kcal, +6.54%)
Total Fat15.79g (+3.29g, +26.32%)
Saturated Fat 5.26g (+1.69g, +47.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-10.00mg, -1.70%)
Total Carbohydrates 44.74g (-5.26g, -10.52%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.63g (+0.84g, +46.93%)
Sugars, added N/A
Protein 7.89g (-1.04g, -11.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-21.00mg, -11.73%)
Iron, Fe2.84mg (+0.91mg, +47.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated6.58g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Preservatives (calcium Propionate, Sorbic Acid), Yeast, Brown Sugar, Natural Flavor, Dough Conditioners (fumaric Acid, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-32.00kcal, -9.97%)
Total Fat8.89g (-3.61g, -28.88%)
Saturated Fat 2.22g (-1.35g, -37.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 2.22g (+0.43g, +24.02%)
Sugars, added N/A
Protein 8.89g (-0.04g, -0.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-1.00mg, -0.56%)
Iron, Fe3.2mg (+1.27mg, +65.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Honey Powder (honey, Maltodextrin), Yeast, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-32.00kcal, -9.97%)
Total Fat8.89g (-3.61g, -28.88%)
Saturated Fat 2.22g (-1.35g, -37.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 2.22g (+0.43g, +24.02%)
Sugars, added N/A
Protein 8.89g (-0.04g, -0.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-1.00mg, -0.56%)
Iron, Fe3.2mg (+1.27mg, +65.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated1.67g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-11.00kcal, -3.43%)
Total Fat8.45g (-4.05g, -32.40%)
Saturated Fat 3.52g (-0.05g, -1.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 592.0mg (+3.00mg, +0.51%)
Total Carbohydrates 50.7g (+0.70g, +1.40%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.41g (-0.38g, -21.23%)
Sugars, added N/A
Protein 7.04g (-1.89g, -21.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (+32.00mg, +17.88%)
Iron, Fe3.8mg (+1.87mg, +96.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated2.82g
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.817mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil And Or Palm Oil), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Calcium Propionate (preservative), Mono And Diglycerides, Fumaric Acid, Ammonium Sulfate, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-18.00kcal, -5.61%)
Total Fat3.79g (-8.71g, -69.68%)
Saturated Fat 0.76g (-2.81g, -78.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 591.0mg (+2.00mg, +0.34%)
Total Carbohydrates 57.58g (+7.58g, +15.16%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 3.03g (+1.24g, +69.27%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (-27.00mg, -15.08%)
Iron, Fe4.09mg (+2.16mg, +111.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.258mg
Niacin4.545mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Flour, Mono And Diglycerides, Dextrose, Calcium Propionate (a Preservative), Guar Gum, Malted Barley Flour, Calcium Sulfate, Datem, Corn Starch, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Potassium Iodate, Azodicarbonamide, Silicon Dioxide, High Oleic Canola Oil, L Cysteine, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)