Hy Vee Whole Wheat Flour Tortillas by Hy Vee, Inc: Similar Foods

Product:
Whole Wheat Flour Tortillas
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065036/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat9.0g
Saturated Fat 3.0g
Trans Fat 1.0g
Cholesterol 0.0mg
Sodium 580.0mg
Total Carbohydrates 50.0g
Dietary Fiber 4.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat7.84g (-1.16g, -12.89%)
Saturated Fat 1.47g (-1.53g, -51.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 578.0mg (-2.00mg, -0.34%)
Total Carbohydrates 49.02g (-0.98g, -1.96%)
Dietary Fiber 1.0g (-3.00g, -75.00%)
Sugars 0.98g (+0.98g)
Sugars, added N/A
Protein 6.86g (-1.14g, -14.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (-13.00mg, -8.13%)
Iron, Fe2.65mg (-0.23mg, -7.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, To Maintain Freshness (calcium Propionate, Potassium Sorbate, Fumaric Acid), Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat3.79g (-5.21g, -57.89%)
Saturated Fat 0.76g (-2.24g, -74.67%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 591.0mg (+11.00mg, +1.90%)
Total Carbohydrates 57.58g (+7.58g, +15.16%)
Dietary Fiber 1.5g (-2.50g, -62.50%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (-8.00mg, -5.00%)
Iron, Fe4.09mg (+1.21mg, +42.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.258mg
Niacin4.545mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Flour, Mono And Diglycerides, Dextrose, Calcium Propionate (a Preservative), Guar Gum, Malted Barley Flour, Calcium Sulfate, Datem, Corn Starch, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Potassium Iodate, Azodicarbonamide, Silicon Dioxide, High Oleic Canola Oil, L Cysteine, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-8.00kcal, -2.67%)
Total Fat3.08g (-5.92g, -65.78%)
Saturated Fat 0.77g (-2.23g, -74.33%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 569.0mg (-11.00mg, -1.90%)
Total Carbohydrates 56.92g (+6.92g, +13.84%)
Dietary Fiber 1.5g (-2.50g, -62.50%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 9.23g (+1.23g, +15.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-6.00mg, -3.75%)
Iron, Fe4.15mg (+1.27mg, +44.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.262mg
Niacin4.615mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Flour, Dextrose, Calcium Propionate (a Preservative), Mono And Diglycerides, Malted Barley Flour, Calcium Sulfate, Datem, Corn Starch, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Potassium Iodate, Azodicarbonamide, High Oleic Canola Oil, L Cysteine, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+2.00kcal, +0.67%)
Total Fat8.14g (-0.86g, -9.56%)
Saturated Fat 2.33g (-0.67g, -22.33%)
Trans Fat 2.33g (+1.33g, +133.00%)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+1.00mg, +0.17%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (-1.02g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-20.00mg, -12.50%)
Iron, Fe3.35mg (+0.47mg, +16.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (preservative), Rice Flour, Fumaric Acid, Sorbic Acid, (preservative), Citric Acid, L Cysteine And Sodium Metabisulfite (dough Conditioners)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat2.63g (-6.37g, -70.78%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-1.00mg, -0.17%)
Total Carbohydrates 57.89g (+7.89g, +15.78%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 8.77g (+8.77g)
Sugars, added N/A
Protein 8.77g (+0.77g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+15.00mg, +9.38%)
Iron, Fe3.16mg (+0.28mg, +9.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-12.00kcal, -4.00%)
Total Fat5.77g (-3.23g, -35.89%)
Saturated Fat 0.96g (-2.04g, -68.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-13.00mg, -2.24%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (-0.20g, -5.00%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 9.62g (+1.62g, +20.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca173.0mg (+13.00mg, +8.13%)
Iron, Fe1.73mg (-1.15mg, -39.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Canola Oil, Salt, Contains 2% Or Less Of Garlic, Parsley, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat7.89g (-1.11g, -12.33%)
Saturated Fat 3.51g (+0.51g, +17.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 9.0mg (+9.00mg)
Sodium 579.0mg (-1.00mg, -0.17%)
Total Carbohydrates 43.86g (-6.14g, -12.28%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-20.00mg, -12.50%)
Iron, Fe2.53mg (-0.35mg, -12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese Blend (asiago Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes)), Extra Virgin Olive Oil, Contains 2% Or Less Of: Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat8.89g (-0.11g, -1.22%)
Saturated Fat 3.33g (+0.33g, +11.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+20.00mg, +3.45%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (+2.70g, +67.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca156.0mg (-4.00mg, -2.50%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Ground Flax Seeds, Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (lecithin, Fumaric Acid, Gum Blend, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-22.00kcal, -7.33%)
Total Fat7.59g (-1.41g, -15.67%)
Saturated Fat 1.27g (-1.73g, -57.67%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 570.0mg (-10.00mg, -1.72%)
Total Carbohydrates 43.04g (-6.96g, -13.92%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 7.59g (-0.41g, -5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+5.00mg, +3.13%)
Iron, Fe2.53mg (-0.35mg, -12.15%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat3.57g (-5.43g, -60.33%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-9.00mg, -1.55%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Calcium Propionate (a Preservative), Wheat Flour, Datem, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+16.00kcal, +5.33%)
Total Fat11.84g (+2.84g, +31.56%)
Saturated Fat 3.95g (+0.95g, +31.67%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 13.0mg (+13.00mg)
Sodium 592.0mg (+12.00mg, +2.07%)
Total Carbohydrates 40.79g (-9.21g, -18.42%)
Dietary Fiber 1.3g (-2.70g, -67.50%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 11.84g (+3.84g, +48.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-2.00mg, -1.25%)
Iron, Fe2.63mg (-0.25mg, -8.68%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Blend (pasteurized Reduced Fat Milk, Pasteurized Milk, Jalapeno Peppers Cheese Culture, Salt, Enzymes, Whey, Water, Spice, Annatto (vegetable Color), Citric Acid, Vitamin A Palmitate), Soybean Oil, Sugar, Contains 2% Or Less Of: Palm Oil, Salt, Yeast, Natural Flavor (contains Mustard), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic* Mono And Di Glycerides, Jalapeno Pepper*, Spice, Whey, Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Beta Carotene Added For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+20.00kcal, +6.67%)
Total Fat8.0g (-1.00g, -11.11%)
Saturated Fat 3.0g (=)
Trans Fat 1.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+20.00mg, +3.45%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.0g (-2.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (=)
Iron, Fe2.88mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+21.00kcal, +7.00%)
Total Fat8.93g (-0.07g, -0.78%)
Saturated Fat 7.14g (+4.14g, +138.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-9.00mg, -1.55%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe3.21mg (+0.33mg, +11.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut Oil And Or Palm Oil And Or Canola Oil, Salt, Calcium Propionate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono And Diglycerides, Sugar, Corn Starch, Potassium Sorbate, Fumaric Acid, Yeast, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat8.89g (-0.11g, -1.22%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+20.00mg, +3.45%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (+18.00mg, +11.25%)
Iron, Fe3.2mg (+0.32mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Honey Powder (honey, Maltodextrin), Yeast, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat8.89g (-0.11g, -1.22%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+20.00mg, +3.45%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (+18.00mg, +11.25%)
Iron, Fe3.2mg (+0.32mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated1.67g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes