Kroger Uncooked Whole Wheat Tortillas by The Kroger Co: Similar Foods
- Product:
- Uncooked Whole Wheat Tortillas
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093016/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 4.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 578.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 6.7g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 178.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 12.5g (-0.83g, -6.23%) | |
| Saturated Fat | 3.57g (-0.87g, -19.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 589.0mg (+11.00mg, +1.90%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 1.79g (-0.43g, -19.37%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+2.26g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 179.0mg (+1.00mg, +0.56%) | |
| Iron, Fe | 1.93mg (-0.47mg, -19.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 7.14g (-6.19g, -46.44%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-7.00mg, -1.21%) | |
| Total Carbohydrates | 54.76g (+10.32g, +23.22%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+5.23g, +78.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 190.0mg (+12.00mg, +6.74%) | |
| Iron, Fe | 3.43mg (+1.03mg, +42.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Filtered Water, Sesame Seeds, Organic Wheat Flour, Whole Grain Wheat Flour, Sea Salt, Fennel Seeds, Black Poppy Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+9.00kcal, +2.70%) | |
| Total Fat | 15.79g (+2.46g, +18.45%) | |
| Saturated Fat | 5.26g (+0.82g, +18.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 44.74g (+0.30g, +0.68%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 2.63g (+0.41g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+1.22g, +18.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-20.00mg, -11.24%) | |
| Iron, Fe | 2.84mg (+0.44mg, +18.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (+0.41g, +18.47%) | |
| Fatty acids, total polyunsaturated | 6.58g (+2.14g, +48.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Preservatives (calcium Propionate, Sorbic Acid), Yeast, Brown Sugar, Natural Flavor, Dough Conditioners (fumaric Acid, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-4.00kcal, -1.20%) | |
| Total Fat | 12.33g (-1.00g, -7.50%) | |
| Saturated Fat | 4.79g (+0.35g, +7.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 589.0mg (+11.00mg, +1.90%) | |
| Total Carbohydrates | 39.73g (-4.71g, -10.60%) | |
| Dietary Fiber | 1.4g (-5.30g, -79.10%) | |
| Sugars | 4.11g (+1.89g, +85.14%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+5.66g, +84.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+14.00mg, +7.87%) | |
| Iron, Fe | 2.6mg (+0.20mg, +8.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Breadstick: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Ascorbic Acid (vitamin C) Spread: Soybean Oil, Water, Palm Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Salt, Contains 2% Or Less Of: Mono And Dl Glycerides, Spice, Citric Acid, Natural Flavor, Nonfat Dry Milk, Whey, Beta Carotene Added For Color Mozzarella And Cheddar Cheeses: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-6.00kcal, -1.80%) | |
| Total Fat | 5.77g (-7.56g, -56.71%) | |
| Saturated Fat | 0.96g (-3.48g, -78.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+18.00mg, +3.11%) | |
| Total Carbohydrates | 55.77g (+11.33g, +25.50%) | |
| Dietary Fiber | 1.9g (-4.80g, -71.64%) | |
| Sugars | 7.69g (+5.47g, +246.40%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.95g, +44.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 192.0mg (+14.00mg, +7.87%) | |
| Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.96g (-1.26g, -56.76%) | |
| Fatty acids, total polyunsaturated | 2.88g (-1.56g, -35.14%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.846mg | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2% Of Salt, Dextrose, Mono And Diglycerides, Guar Gum, Calcium Carbonate, Datem, Sodium Steroyl Lactylate, Lactic Acid, Calcium Lactate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-13.00kcal, -3.90%) | |
| Total Fat | 8.0g (-5.33g, -39.98%) | |
| Saturated Fat | 3.0g (-1.44g, -32.43%) | |
| Trans Fat | 1.0g (+1.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+22.00mg, +3.81%) | |
| Total Carbohydrates | 52.0g (+7.56g, +17.01%) | |
| Dietary Fiber | 2.0g (-4.70g, -70.15%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.67g, -10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (-18.00mg, -10.11%) | |
| Iron, Fe | 2.88mg (+0.48mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-17.00kcal, -5.11%) | |
| Total Fat | 11.84g (-1.49g, -11.18%) | |
| Saturated Fat | 3.95g (-0.49g, -11.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 592.0mg (+14.00mg, +2.42%) | |
| Total Carbohydrates | 40.79g (-3.65g, -8.21%) | |
| Dietary Fiber | 1.3g (-5.40g, -80.60%) | |
| Sugars | 5.26g (+3.04g, +136.94%) | |
| Sugars, added | N/A | |
| Protein | 11.84g (+5.17g, +77.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-20.00mg, -11.24%) | |
| Iron, Fe | 2.63mg (+0.23mg, +9.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Blend (pasteurized Reduced Fat Milk, Pasteurized Milk, Jalapeno Peppers Cheese Culture, Salt, Enzymes, Whey, Water, Spice, Annatto (vegetable Color), Citric Acid, Vitamin A Palmitate), Soybean Oil, Sugar, Contains 2% Or Less Of: Palm Oil, Salt, Yeast, Natural Flavor (contains Mustard), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic* Mono And Di Glycerides, Jalapeno Pepper*, Spice, Whey, Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Beta Carotene Added For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-7.00mg, -1.21%) | |
| Total Carbohydrates | 71.43g (+26.99g, +60.73%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 9.52g (+7.30g, +328.83%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 190.0mg (+12.00mg, +6.74%) | |
| Iron, Fe | 1.71mg (-0.69mg, -28.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Nonfat Dry Milk, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-9.00kcal, -2.70%) | |
| Total Fat | 4.05g (-9.28g, -69.62%) | |
| Saturated Fat | 1.08g (-3.36g, -75.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (+17.00mg, +2.94%) | |
| Total Carbohydrates | 59.46g (+15.02g, +33.80%) | |
| Dietary Fiber | 2.7g (-4.00g, -59.70%) | |
| Sugars | 2.7g (+0.48g, +21.62%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+4.14g, +62.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.2mg (+16.20mg) | |
| Calcium, Ca | 162.0mg (-16.00mg, -8.99%) | |
| Iron, Fe | 3.89mg (+1.49mg, +62.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 4.324mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 5.36g (-7.97g, -59.79%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-7.00mg, -1.21%) | |
| Total Carbohydrates | 57.14g (+12.70g, +28.58%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 7.14g (+4.92g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.76g, +221.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 179.0mg (+1.00mg, +0.56%) | |
| Iron, Fe | 7.71mg (+5.31mg, +221.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Lentils, Seasoning (honey Powder, Salt, Onion Powder, Mustard Powder, Vinegar Powder, Non Gmo Maltodextrin, Natural Flavor, Tumeric), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 5.36g (-7.97g, -59.79%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-7.00mg, -1.21%) | |
| Total Carbohydrates | 57.14g (+12.70g, +28.58%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 7.14g (+4.92g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.76g, +221.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 179.0mg (+1.00mg, +0.56%) | |
| Iron, Fe | 7.71mg (+5.31mg, +221.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Lentils, Seasoning (honey Powder, Salt, Onion Powder), Mustard Powder, Vinegar Powder, Maltodextrin, Natural Flavor, Tumeric), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-33.00kcal, -9.91%) | |
| Total Fat | 9.0g (-4.33g, -32.48%) | |
| Saturated Fat | 3.0g (-1.44g, -32.43%) | |
| Trans Fat | 1.0g (+1.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+2.00mg, +0.35%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (-18.00mg, -10.11%) | |
| Iron, Fe | 2.88mg (+0.48mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 8.93g (-4.40g, -33.01%) | |
| Saturated Fat | 7.14g (+2.70g, +60.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-7.00mg, -1.21%) | |
| Total Carbohydrates | 53.57g (+9.13g, +20.54%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-35.00mg, -19.66%) | |
| Iron, Fe | 3.21mg (+0.81mg, +33.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut Oil And Or Palm Oil And Or Canola Oil, Salt, Calcium Propionate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono And Diglycerides, Sugar, Corn Starch, Potassium Sorbate, Fumaric Acid, Yeast, Enzymes, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-35.00kcal, -10.51%) | |
| Total Fat | 2.63g (-10.70g, -80.27%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 57.89g (+13.45g, +30.27%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 8.77g (+6.55g, +295.05%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.10g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 3.16mg (+0.76mg, +31.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-2.69g, -60.59%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-31.00kcal, -9.31%) | |
| Total Fat | 4.65g (-8.68g, -65.12%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-20.00mg, -3.46%) | |
| Total Carbohydrates | 55.81g (+11.37g, +25.59%) | |
| Dietary Fiber | 2.3g (-4.40g, -65.67%) | |
| Sugars | 6.98g (+4.76g, +214.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+8.00mg, +4.49%) | |
| Iron, Fe | 3.35mg (+0.95mg, +39.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-2.11g, -47.52%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Calcium Sulfate, Mono & Diglycerides Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Wheat Flour, Mineral Oil, Ethoxylated Mono & Diglycerides Wheat Starch, Enzymes, High Oleic Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Silicon Dioxide, Datem, Sunflower Oi | ||