Van's, Whole Grain Organic Simply Wholesome Waffles by Kslb Holdings, Llc: Similar Foods
- Product:
- Van's, Whole Grain Organic Simply Wholesome Waffles
- Brand:
- Van's
- Maker:
- Kslb Holdings, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1865684/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 9.21g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 38.16g | |
| Dietary Fiber | 6.6g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 5.42g (-3.79g, -41.15%) | |
| Saturated Fat | 0.83g (-0.49g, -37.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 37.5g (-0.66g, -1.73%) | |
| Dietary Fiber | 3.3g (-3.30g, -50.00%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.24g, +42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-9.00mg, -34.62%) | |
| Iron, Fe | 0.9mg (-0.05mg, -5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Durum Wheat Semolina, Garlic, Extra Virgin Olive Oil, Garlic Powder, Chicken Broth*, Salt, Onion*, Parsley*, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 3.89g (-5.32g, -57.76%) | |
| Saturated Fat | 0.56g (-0.76g, -57.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+12.00mg, +2.85%) | |
| Total Carbohydrates | 40.0g (+1.84g, +4.82%) | |
| Dietary Fiber | 3.3g (-3.30g, -50.00%) | |
| Sugars | 11.11g (+5.85g, +111.22%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 1.6mg (+0.65mg, +68.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [vitamin C]), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Skim Milk, Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Organic Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin (emulsifier), Organic Pear Juice Concentrate, Organic Wheat Bran, Sea Salt, Organic Eggs, Organic Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+17.00kcal, +7.59%) | |
| Total Fat | 12.07g (+2.86g, +31.05%) | |
| Saturated Fat | 0.86g (-0.46g, -34.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-7.00mg, -1.66%) | |
| Total Carbohydrates | 37.93g (-0.23g, -0.60%) | |
| Dietary Fiber | 10.3g (+3.70g, +56.06%) | |
| Sugars | 10.34g (+5.08g, +96.58%) | |
| Sugars, added | N/A | |
| Protein | 5.17g (-0.09g, -1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 1.24mg (+0.29mg, +30.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg White, Hi Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-3.00kcal, -1.34%) | |
| Total Fat | 1.92g (-7.29g, -79.15%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-17.00mg, -4.04%) | |
| Total Carbohydrates | 44.23g (+6.07g, +15.91%) | |
| Dietary Fiber | 0.0g (-6.60g, -100.00%) | |
| Sugars | 0.96g (-4.30g, -81.75%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.43g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (-7.00mg, -26.92%) | |
| Iron, Fe | 2.6mg (+1.65mg, +173.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Filtered Water, Whole Milk, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+15.00kcal, +6.70%) | |
| Total Fat | 1.41g (-7.80g, -84.69%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-6.00mg, -1.43%) | |
| Total Carbohydrates | 50.0g (+11.84g, +31.03%) | |
| Dietary Fiber | 8.5g (+1.90g, +28.79%) | |
| Sugars | 0.7g (-4.56g, -86.69%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+4.60g, +87.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+2.00mg, +7.69%) | |
| Iron, Fe | 2.54mg (+1.59mg, +167.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat, Water, Organic Barley, Kansui (water, Potassium Carbonate, Sodium Bicarbonate), Organic Wheat Gluten, Sea Salt, Organic Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+16.00kcal, +7.14%) | |
| Total Fat | 2.81g (-6.40g, -69.49%) | |
| Saturated Fat | 0.7g (-0.62g, -46.97%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 43.86g (+5.70g, +14.94%) | |
| Dietary Fiber | 1.8g (-4.80g, -72.73%) | |
| Sugars | 1.75g (-3.51g, -66.73%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.51g, +66.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-8.00mg, -30.77%) | |
| Iron, Fe | 0.63mg (-0.32mg, -33.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Dextrose, Malt, Salt, Sugar, Datem, Wheat Flour, Ascorbic Acid, Enzyme, L Cysteine, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+16.00kcal, +7.14%) | |
| Total Fat | 4.0g (-5.21g, -56.57%) | |
| Saturated Fat | 1.0g (-0.32g, -24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 44.0g (+5.84g, +15.30%) | |
| Dietary Fiber | 6.0g (-0.60g, -9.09%) | |
| Sugars | 4.0g (-1.26g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+14.00mg, +53.85%) | |
| Iron, Fe | 2.16mg (+1.21mg, +127.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Expeller Pressed Palm Oil, Contains 2% Or Less Of The Following: Salt, Ascorbic Acid (vitamin C), Distilled White Vinegar, Cultured Wheat Flour, Calcium Sulfate, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+16.00kcal, +7.14%) | |
| Total Fat | 3.0g (-6.21g, -67.43%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 42.0g (+3.84g, +10.06%) | |
| Dietary Fiber | 6.0g (-0.60g, -9.09%) | |
| Sugars | 6.0g (+0.74g, +14.07%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.74g, +128.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+14.00mg, +53.85%) | |
| Iron, Fe | 2.16mg (+1.21mg, +127.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+22.00kcal, +9.82%) | |
| Total Fat | 4.39g (-4.82g, -52.33%) | |
| Saturated Fat | 0.88g (-0.44g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 43.86g (+5.70g, +14.94%) | |
| Dietary Fiber | 3.5g (-3.10g, -46.97%) | |
| Sugars | 3.51g (-1.75g, -33.27%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.76g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
| Iron, Fe | 3.16mg (+2.21mg, +232.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+22.00kcal, +9.82%) | |
| Total Fat | 4.39g (-4.82g, -52.33%) | |
| Saturated Fat | 0.88g (-0.44g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 43.86g (+5.70g, +14.94%) | |
| Dietary Fiber | 3.5g (-3.10g, -46.97%) | |
| Sugars | 3.51g (-1.75g, -33.27%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.76g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
| Iron, Fe | 3.16mg (+2.21mg, +232.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+22.00kcal, +9.82%) | |
| Total Fat | 4.39g (-4.82g, -52.33%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 43.86g (+5.70g, +14.94%) | |
| Dietary Fiber | 5.3g (-1.30g, -19.70%) | |
| Sugars | 1.75g (-3.51g, -66.73%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.51g, +66.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
| Iron, Fe | 3.16mg (+2.21mg, +232.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Rolled Oats, Millet, Flax Seed, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Contains Less Than 2% Of: Rye Flour, Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+23.00kcal, +10.27%) | |
| Total Fat | 8.24g (-0.97g, -10.53%) | |
| Saturated Fat | 0.59g (-0.73g, -55.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-9.00mg, -2.14%) | |
| Total Carbohydrates | 38.82g (+0.66g, +1.73%) | |
| Dietary Fiber | 2.4g (-4.20g, -63.64%) | |
| Sugars | 1.18g (-4.08g, -77.57%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.73g, -32.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.85mg (-0.10mg, -10.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of! ) Water, Van's Gluten Free Flax Mix (brown Rice Flour, Potato Starch, Rice Flour, Flax Meal, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Soy Lecithin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+23.00kcal, +10.27%) | |
| Total Fat | 3.53g (-5.68g, -61.67%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+3.00mg, +0.71%) | |
| Total Carbohydrates | 45.88g (+7.72g, +20.23%) | |
| Dietary Fiber | 1.2g (-5.40g, -81.82%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.80g, +34.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.42mg (-0.53mg, -55.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached White Flour, Water, Organic Sunflower Oil, Baking Powder, Salt, Citric Acid, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 3.33g (-5.88g, -63.84%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 400.0mg (-21.00mg, -4.99%) | |
| Total Carbohydrates | 45.0g (+6.84g, +17.92%) | |
| Dietary Fiber | 1.7g (-4.90g, -74.24%) | |
| Sugars | 3.33g (-1.93g, -36.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 2.4mg (+1.45mg, +152.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 3.33g (-5.88g, -63.84%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 400.0mg (-21.00mg, -4.99%) | |
| Total Carbohydrates | 45.0g (+6.84g, +17.92%) | |
| Dietary Fiber | 1.7g (-4.90g, -74.24%) | |
| Sugars | 3.33g (-1.93g, -36.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 2.4mg (+1.45mg, +152.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||