Vermont Bread Company Potato Burger Buns, Potato by Innisfree Farm Inc: Similar Foods
- Product:
- Potato Burger Buns, Potato
- Brand:
- Vermont Bread Company
- Maker:
- Innisfree Farm Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2496494/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 1.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 45.0g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (=) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+7.00kcal, +3.00%) | |
| Total Fat | 5.0g (+1.67g, +50.15%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+2.00mg, +25.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 40.0g (-5.00g, -11.11%) | |
| Dietary Fiber | 4.0g (+2.30g, +135.29%) | |
| Sugars | 4.0g (+0.67g, +20.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+0.40mg, +20.00%) | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.16mg (-0.24mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Bran, Vital Wheat Gluten, Dextrose, Whole Eggs, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Wheat Bran, Yeast, Salt, Malted Barley Flour, Ascorbic Acid, Enzymes, Beet Fiber, Sodium Stearoyl Lactylate, White Vinegar Calcium Propionate, Whole Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 2.68g (-0.65g, -19.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 44.64g (-0.36g, -0.80%) | |
| Dietary Fiber | 5.4g (+3.70g, +217.65%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+2.26g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.93mg (-0.47mg, -19.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Vital Wheat Gluten, Canola And Or Soybean Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (for Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 2.34g (-0.99g, -29.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 391.0mg (-9.00mg, -2.25%) | |
| Total Carbohydrates | 45.31g (+0.31g, +0.69%) | |
| Dietary Fiber | 4.7g (+3.00g, +176.47%) | |
| Sugars | 1.56g (-1.77g, -53.15%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+4.27g, +64.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 1.12mg (-1.28mg, -53.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Mold Inhibitor (cultured Organic Wheat Starch, Organic Whole Wheat Flour), Sea Salt, Organic Sugar, Organic Natural Grain Dextrin, Organic Fruit Juice, Enzymes, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+7.00kcal, +3.00%) | |
| Total Fat | 3.0g (-0.33g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 46.0g (+1.00g, +2.22%) | |
| Dietary Fiber | 6.0g (+4.30g, +252.94%) | |
| Sugars | 8.0g (+4.67g, +140.24%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.88mg (+0.48mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Apple Cider, Filtered Water, Wheat Berries, Unbleached Wheat Flour, Honey, Sesame Seeds, Molasses, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-5.00kcal, -2.15%) | |
| Total Fat | 3.51g (+0.18g, +5.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+1.00mg, +12.50%) | |
| Sodium | 386.0mg (-14.00mg, -3.50%) | |
| Total Carbohydrates | 43.86g (-1.14g, -2.53%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 3.51g (+0.18g, +5.41%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.35g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.10mg, +5.00%) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-5.00kcal, -2.15%) | |
| Total Fat | 3.51g (+0.18g, +5.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+1.00mg, +12.50%) | |
| Sodium | 386.0mg (-14.00mg, -3.50%) | |
| Total Carbohydrates | 43.86g (-1.14g, -2.53%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 3.51g (+0.18g, +5.41%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.35g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.10mg, +5.00%) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 2.33g (-1.00g, -30.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 46.51g (+1.51g, +3.36%) | |
| Dietary Fiber | 4.7g (+3.00g, +176.47%) | |
| Sugars | 4.65g (+1.32g, +39.64%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.31g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 2.51mg (+0.11mg, +4.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Evaporated Cane Juice, Organic Wheat Bran, Organic High Oleic Sunflower Safflower Oil, Organic Wheat Gluten, Organic Sesame Seeds, Organic Molasses, Sea Salt, Organic Vinegar, Organic Oat Flour, Organic Cornmeal, Yeast, Organic Oat Fiber, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 2.33g (-1.00g, -30.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 44.19g (-0.81g, -1.80%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 6.98g (+3.65g, +109.61%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.96g, +74.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 1.67mg (-0.73mg, -30.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Quinoa Flakes, Honey, Chickpea Flour, Lentil Flour, Yellow Split Pea Flour, Contains 2% Or Less Of The Following: Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Red Quinoa, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-5.00kcal, -2.15%) | |
| Total Fat | 2.63g (-0.70g, -21.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 386.0mg (-14.00mg, -3.50%) | |
| Total Carbohydrates | 40.35g (-4.65g, -10.33%) | |
| Dietary Fiber | 5.3g (+3.60g, +211.76%) | |
| Sugars | 5.26g (+1.93g, +57.96%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.10g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 1.89mg (-0.51mg, -21.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt, Organic Wheat Gluten, Yeast, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Citric Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+14.00kcal, +6.01%) | |
| Total Fat | 9.41g (+6.08g, +182.58%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-2.00mg, -25.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 35.29g (-9.71g, -21.58%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 2.35g (-0.98g, -29.43%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.79g, -11.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.47mg (+0.07mg, +2.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-15.00kcal, -6.44%) | |
| Total Fat | 1.82g (-1.51g, -45.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 47.27g (+2.27g, +5.04%) | |
| Dietary Fiber | 7.3g (+5.60g, +329.41%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.62mg (+0.22mg, +9.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Spring Wheat Flour, Water, Shiryard Pumpkinhead Ale, Salt, Sugar, Soy Oil, Yeast, Pumpkin Powder, Cinnamon, Nutmeg, Ginger, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-15.00kcal, -6.44%) | |
| Total Fat | 1.82g (-1.51g, -45.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 47.27g (+2.27g, +5.04%) | |
| Dietary Fiber | 7.3g (+5.60g, +329.41%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.62mg (+0.22mg, +9.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Spring Wheat Flour, Water Stone Ground Whole Wheat Flour, Salt, Oat Flour, Sugar, Soybean Oil, Barley Flakes, Corn Meal, Wheat Gluten, Rye Meal, Flex Seed, Millet, Sesame Seed, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-15.00kcal, -6.44%) | |
| Total Fat | 1.82g (-1.51g, -45.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 47.27g (+2.27g, +5.04%) | |
| Dietary Fiber | 7.3g (+5.60g, +329.41%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.62mg (+0.22mg, +9.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Spring Wheat Flour, Water, Salt, Sugar, Soybean Oil, Sesame Seed, Poppy Seed, Dried Garlic, Dried Onion, Yeast, Caraway Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 2.33g (-1.00g, -30.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 51.16g (+6.16g, +13.69%) | |
| Dietary Fiber | 4.7g (+3.00g, +176.47%) | |
| Sugars | 6.98g (+3.65g, +109.61%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.96g, +74.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Contains 2% Or Less Of: Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes | ||