O Organics Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese by Glencourt Inc: Similar Foods

Product:
Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2409181/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat4.93g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 394.0mg
Total Carbohydrates 29.58g
Dietary Fiber 3.5g
Sugars 0.7g
Sugars, added N/A
Protein 6.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg
Iron, Fe2.04mg
Potassium, K180.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spice, Organic Garlic Rice: Organic Brown Rice Cooked In Water, Organic Onion, 2% Or Less Of Each Of The Following: Organic Spices Including Cilantro, Organic Lime Juice, Organic Garlic, Sea Salt Organic Enchilada Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+11.00kcal, +5.79%)
Total Fat4.7g (-0.23g, -4.67%)
Saturated Fat 2.01g (+0.25g, +14.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 389.0mg (-5.00mg, -1.27%)
Total Carbohydrates 29.53g (-0.05g, -0.17%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 3.36g (+2.66g, +380.00%)
Sugars, added N/A
Protein 8.05g (+1.71g, +26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe1.95mg (-0.09mg, -4.41%)
Potassium, K174.0mg (-6.00mg, -3.33%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Wheat Flour, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Broccoli, Roasted Yellow Bell Peppers, Roasted Red Onions, Roasted Red Bell Peppers, Contains Less Than 2% Of Each: Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt , Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Degerminated Yellow Cornmeal, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Enrichment (niacin, Reduced Iron, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid), Inactive Yeast, Salt, Seasoning (sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Black Olives (olives, Salt, Ferrous Gluconate [stabilizer]), Soy Lecithin, Soybean Oil, Sugar, Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-7.00kcal, -3.68%)
Total Fat4.93g (=)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 394.0mg (=)
Total Carbohydrates 28.17g (-1.41g, -4.77%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 0.7g (=)
Sugars, added N/A
Protein 7.75g (+1.41g, +22.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (=)
Iron, Fe2.11mg (+0.07mg, +3.43%)
Potassium, K201.0mg (+21.00mg, +11.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spices, Organic Garlic Rice: Organic Brown Rice Cooked In Water, Organic Veggies [spinach And Sweet Potato], Organic Tomatoes In Organic Tomato Juice, Organic Onion, 2 % Or Less Of Each Of The Following: Organic Spices, Organic Lime Juice, Organic Garlic, Sea Salt Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat5.29g (+0.36g, +7.30%)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 30.59g (+1.01g, +3.41%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (+0.48g, +68.57%)
Sugars, added N/A
Protein 5.88g (-0.46g, -7.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+14.00mg, +15.22%)
Iron, Fe1.06mg (-0.98mg, -48.04%)
Potassium, K165.0mg (-15.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Olive Oil, Non Gmo Palm Fruit Oil Contains Less Than 2% Of Each Of The Following: Non Gmo Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides (vegan Source), Guar Gum, Salt, Yeast) Filling (spinach, Leeks, Cilantro, Salt, Black Pepper, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat5.69g (+0.76g, +15.42%)
Saturated Fat 2.03g (+0.27g, +15.34%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 390.0mg (-4.00mg, -1.02%)
Total Carbohydrates 20.33g (-9.25g, -31.27%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.63g (+0.93g, +132.86%)
Sugars, added N/A
Protein 11.38g (+5.04g, +79.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-19.00mg, -20.65%)
Iron, Fe1.3mg (-0.74mg, -36.27%)
Potassium, K187.0mg (+7.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated1.22g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat5.77g (+0.84g, +17.04%)
Saturated Fat 1.28g (-0.48g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-4.00mg, -57.14%)
Sodium 372.0mg (-22.00mg, -5.58%)
Total Carbohydrates 25.64g (-3.94g, -13.32%)
Dietary Fiber 3.2g (-0.30g, -8.57%)
Sugars 2.56g (+1.86g, +265.71%)
Sugars, added N/A
Protein 5.77g (-0.57g, -8.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+4.00mg, +4.35%)
Iron, Fe1.28mg (-0.76mg, -37.25%)
Potassium, K192.0mg (+12.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Bean Flour, Organic Tomato Puree, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Potato Starch, Organic Tapioca Starch, Organic Onions, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Spices, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-8.00kcal, -4.21%)
Total Fat2.27g (-2.66g, -53.96%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 386.0mg (-8.00mg, -2.03%)
Total Carbohydrates 40.91g (+11.33g, +38.30%)
Dietary Fiber 11.4g (+7.90g, +225.71%)
Sugars 2.27g (+1.57g, +224.29%)
Sugars, added N/A
Protein 11.36g (+5.02g, +79.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+10.00mg, +10.87%)
Iron, Fe2.05mg (+0.01mg, +0.49%)
Potassium, K159.0mg (-21.00mg, -11.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Whole Grains (oats, Wheat, Barley, Triticale, Rye, Amaranth), Modified Wheat Starch, Yeast, Sugar, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Vegetable Oil (soybean), Cellulose Gum, Monoglycerides, Wheat Germ, Flaxseed, Honey Solids, Cornmeal, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+26.00kcal, +13.68%)
Total Fat4.0g (-0.93g, -18.86%)
Saturated Fat 1.6g (-0.16g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 36.0g (+6.42g, +21.70%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 4.0g (+3.30g, +471.43%)
Sugars, added N/A
Protein 7.2g (+0.86g, +13.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+4.00mg, +4.35%)
Iron, Fe1.6mg (-0.44mg, -21.57%)
Potassium, K192.0mg (+12.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sourdough Pizza Crust (wheat Flour, Water, Semolina, Salt, Dried Sourdough Starter, Yeast, Extra Virgin Olive Oil, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Sauce (concentrated Tomato Pure, Water, Salt, Sunflower Oil, Citric Acid, Herbs, Garlic), Vegan Mozzarella Style Alternative (water, Coconut Oil, Modified Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene [color]), Vegan Pepperoni Alternative (water, Sunflower Oil, Pea Protein, Carrageenan, Salt, Dried Glucose Syrup, Onion Extract, Konjac Gum, Fava Bean Protein, Natural Flavor, Methyl Cellulose, Smoked Paprika, Tapioca Starch, Spices, Garlic Powder, Flax Seed Flour, Yeast Extract Powder, Beet Powder [color], Paprika Extract [color], Lactic Acid, Onion Powder, Citric Acid, Smoked Salt, Maltodextrin), Marinated Red Drop Peppers (red Drop Pepper, Sugar, Acetic Acid, Salt, Ascorbic Acid, Calcium Chloride, Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+13.00kcal, +6.84%)
Total Fat7.81g (+2.88g, +58.42%)
Saturated Fat 1.95g (+0.19g, +10.80%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 375.0mg (-19.00mg, -4.82%)
Total Carbohydrates 26.56g (-3.02g, -10.21%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.56g (+0.86g, +122.86%)
Sugars, added N/A
Protein 7.81g (+1.47g, +23.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-11.00mg, -11.96%)
Iron, Fe0.78mg (-1.26mg, -61.76%)
Potassium, K162.0mg (-18.00mg, -10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Grilled Chicken (white Meat Chicken, Water, Corn Starch, Salt), Brown Rice, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Black Beans, Water, Tomatillo, Contains 2% Or Less Of Canola Oil, Cilantro, Corn Starch, Garlic, Garlic Powder, Jalapeno, Lime Juice, Olive Oil, Onions, Parsley, Red Bell Peppers, Spice, Sugar, Yellow Corn, Sea Salt Tortilla: Water, Tortilla Blend (sweet Rice Flour, Cassava Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Contains 2% Or Less Of Flaxseed, Faba Bean Protein, Psyllium, Xanthan Gum), Canola Oil, Contains 2% Or Less Of Baking Powder, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+2.00kcal, +1.05%)
Total Fat5.49g (+0.56g, +11.36%)
Saturated Fat 1.18g (-0.58g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 373.0mg (-21.00mg, -5.33%)
Total Carbohydrates 25.1g (-4.48g, -15.15%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.75g (+2.05g, +292.86%)
Sugars, added N/A
Protein 8.63g (+2.29g, +36.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+2.00mg, +2.17%)
Iron, Fe2.04mg (=)
Potassium, K204.0mg (+24.00mg, +13.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Fajita Rice (cooked Rice [water, Enriched Rice {rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid}], Onions, Red Peppers, Green Peppers, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Pepper Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose], Sour Cream [cultured Cream], Water, Cultured Dextrose [for Freshness], Corn Starch, Canola Oil, Sea Salt, Cilantro, Spices, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate {preservative}, Sodium Bisulfite {preservative}, Xanthan Gum], Garlic, Hot Sauce [vinegar, Aged Peppers {peppers, Salt, Vinegar}, Water, Xanthan Gum, Benzoate Of Soda {to Preserve Freshness}]), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grilled Fajita Seasoned Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of Canola Oil, Brown Sugar, Smoked Paprika, Rice Starch, Salt, Garlic, Seasoning [chili Pepper, Cumin, Salt, Red Pepper, Garlic Powder, Oregano], Cilantro, Spices, Chipotle Chili Pepper, Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+16.00kcal, +8.42%)
Total Fat4.52g (-0.41g, -8.32%)
Saturated Fat 1.94g (+0.18g, +10.23%)
Trans Fat 0.65g (+0.65g)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 387.0mg (-7.00mg, -1.78%)
Total Carbohydrates 29.03g (-0.55g, -1.86%)
Dietary Fiber 3.9g (+0.40g, +11.43%)
Sugars 1.94g (+1.24g, +177.14%)
Sugars, added N/A
Protein 14.19g (+7.85g, +123.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (-27.00mg, -29.35%)
Iron, Fe1.16mg (-0.88mg, -43.14%)
Potassium, K181.0mg (+1.00mg, +0.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Soy Crumbles [water, Textured Soy Protein Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Less Than 2% Of: Chicory Extract (inulin), Natural Flavor (from Plant Sources), Salt, Barley Malt Extract, Evaporated Cane Syrup, Barley Malt, Molasses, Yeast Extract, Dried Garlic, Dried Onions] Reduced Fat Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Dehydrated Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Malodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Peppers, Onions, Water Contains Less Than 2% Of Salt, Parmesan, Spices, Sugar, White Pepper, Vegetable Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-4.00kcal, -2.11%)
Total Fat2.33g (-2.60g, -52.74%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 41.86g (+12.28g, +41.51%)
Dietary Fiber 9.3g (+5.80g, +165.71%)
Sugars 2.33g (+1.63g, +232.86%)
Sugars, added N/A
Protein 11.63g (+5.29g, +83.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+24.00mg, +26.09%)
Iron, Fe2.09mg (+0.05mg, +2.45%)
Potassium, K163.0mg (-17.00mg, -9.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Whole Grains (oats, Wheat, Barley, Triticale, Rye, Amaranth), Yeast, Sugar, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Wheat Germ, Flaxseed, Honey Solids, Cornmeal, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-4.00kcal, -2.11%)
Total Fat2.33g (-2.60g, -52.74%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 41.86g (+12.28g, +41.51%)
Dietary Fiber 9.3g (+5.80g, +165.71%)
Sugars 4.65g (+3.95g, +564.29%)
Sugars, added N/A
Protein 11.63g (+5.29g, +83.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+24.00mg, +26.09%)
Iron, Fe2.09mg (+0.05mg, +2.45%)
Potassium, K163.0mg (-17.00mg, -9.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Yeast, Sugar, Wheat Bran, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Honey Solids, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-4.00kcal, -2.11%)
Total Fat2.33g (-2.60g, -52.74%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 41.86g (+12.28g, +41.51%)
Dietary Fiber 9.3g (+5.80g, +165.71%)
Sugars 4.65g (+3.95g, +564.29%)
Sugars, added N/A
Protein 11.63g (+5.29g, +83.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+24.00mg, +26.09%)
Iron, Fe2.09mg (+0.05mg, +2.45%)
Potassium, K163.0mg (-17.00mg, -9.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Yeast, Sugar, Wheat Bran, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Honey Solids, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-10.00kcal, -5.26%)
Total Fat14.0g (+9.07g, +183.98%)
Saturated Fat 3.0g (+1.24g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 10.0g (-19.58g, -66.19%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.0g (+1.30g, +185.71%)
Sugars, added N/A
Protein 5.0g (-1.34g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-12.00mg, -13.04%)
Iron, Fe0.9mg (-1.14mg, -55.88%)
Potassium, K200.0mg (+20.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Contains Less Than 2% Of Distilled Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Croutons (wheat Flour, Canola Oil And Or Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-21.00kcal, -11.05%)
Total Fat2.11g (-2.82g, -57.20%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 380.0mg (-14.00mg, -3.55%)
Total Carbohydrates 33.8g (+4.22g, +14.27%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 1.41g (+0.71g, +101.43%)
Sugars, added N/A
Protein 9.86g (+3.52g, +55.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-22.00mg, -23.91%)
Iron, Fe1.83mg (-0.21mg, -10.29%)
Potassium, K183.0mg (+3.00mg, +1.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Yellow Cornmeal, Yellow Corn Flour, Cane Sugar, Salt , Molasses, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes