Amy's Cheddar Cheese Gluten Free Burrito, Cheddar Cheese by Amy's Kitchen Inc: Similar Foods

Product:
Cheddar Cheese Gluten Free Burrito, Cheddar Cheese
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673164/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat5.77g
Saturated Fat 1.28g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 372.0mg
Total Carbohydrates 25.64g
Dietary Fiber 3.2g
Sugars 2.56g
Sugars, added N/A
Protein 5.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe1.28mg
Potassium, K192.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Bean Flour, Organic Tomato Puree, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Potato Starch, Organic Tapioca Starch, Organic Onions, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Spices, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+13.00kcal, +7.26%)
Total Fat5.49g (-0.28g, -4.85%)
Saturated Fat 1.18g (-0.10g, -7.81%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+13.00mg, +433.33%)
Sodium 373.0mg (+1.00mg, +0.27%)
Total Carbohydrates 25.1g (-0.54g, -2.11%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 2.75g (+0.19g, +7.42%)
Sugars, added N/A
Protein 8.63g (+2.86g, +49.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-2.00mg, -2.08%)
Iron, Fe2.04mg (+0.76mg, +59.38%)
Potassium, K204.0mg (+12.00mg, +6.25%)
Vitamin D, IU0.0IU
Ingredients
Fajita Rice (cooked Rice [water, Enriched Rice {rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid}], Onions, Red Peppers, Green Peppers, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Pepper Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose], Sour Cream [cultured Cream], Water, Cultured Dextrose [for Freshness], Corn Starch, Canola Oil, Sea Salt, Cilantro, Spices, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate {preservative}, Sodium Bisulfite {preservative}, Xanthan Gum], Garlic, Hot Sauce [vinegar, Aged Peppers {peppers, Salt, Vinegar}, Water, Xanthan Gum, Benzoate Of Soda {to Preserve Freshness}]), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grilled Fajita Seasoned Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of Canola Oil, Brown Sugar, Smoked Paprika, Rice Starch, Salt, Garlic, Seasoning [chili Pepper, Cumin, Salt, Red Pepper, Garlic Powder, Oregano], Cilantro, Spices, Chipotle Chili Pepper, Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+4.00kcal, +2.23%)
Total Fat4.93g (-0.84g, -14.56%)
Saturated Fat 1.76g (+0.48g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 394.0mg (+22.00mg, +5.91%)
Total Carbohydrates 28.17g (+2.53g, +9.87%)
Dietary Fiber 4.2g (+1.00g, +31.25%)
Sugars 0.7g (-1.86g, -72.66%)
Sugars, added N/A
Protein 7.75g (+1.98g, +34.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe2.11mg (+0.83mg, +64.84%)
Potassium, K201.0mg (+9.00mg, +4.69%)
Vitamin D, IU0.0IU
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spices, Organic Garlic Rice: Organic Brown Rice Cooked In Water, Organic Veggies [spinach And Sweet Potato], Organic Tomatoes In Organic Tomato Juice, Organic Onion, 2 % Or Less Of Each Of The Following: Organic Spices, Organic Lime Juice, Organic Garlic, Sea Salt Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat6.05g (+0.28g, +4.85%)
Saturated Fat 1.51g (+0.23g, +17.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 385.0mg (+13.00mg, +3.49%)
Total Carbohydrates 24.69g (-0.95g, -3.71%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 1.76g (-0.80g, -31.25%)
Sugars, added N/A
Protein 3.53g (-2.24g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+15.00mg, +15.63%)
Iron, Fe1.26mg (-0.02mg, -1.56%)
Potassium, K193.0mg (+1.00mg, +0.52%)
Vitamin D, IU10.0IU
Ingredients
Butternut Squash Sauce (water, Butternut Squash, Vegan Parmesan [modified Potato Starch, Palm Fruit Oil, Water, Canola Oil, Cellulose, Maltodextrin, Natural Flavors (contains Autolyzed Yeast), Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Chickpea Miso (rice Koji, Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto], Onions, Extra Virgin Olive Oil, Corn Starch, Modified Corn Starch, Vegan Butter Spread [canola Oil, Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid, Annatto Extract (color)], Yeast, Vegetable Base [vegetables (carrot, Celery, Onion, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavor], Garlic, Lemon Juice, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Sea Salt, Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum], Sugar, Spice, Paprika Oil), Cooked Gobetti Pasta (water, Gobetti Pasta [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Roasted Butternut Squash (butternut Squash, Safflower Oil), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat4.93g (-0.84g, -14.56%)
Saturated Fat 1.76g (+0.48g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 394.0mg (+22.00mg, +5.91%)
Total Carbohydrates 29.58g (+3.94g, +15.37%)
Dietary Fiber 3.5g (+0.30g, +9.37%)
Sugars 0.7g (-1.86g, -72.66%)
Sugars, added N/A
Protein 6.34g (+0.57g, +9.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe2.04mg (+0.76mg, +59.38%)
Potassium, K180.0mg (-12.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spice, Organic Garlic Rice: Organic Brown Rice Cooked In Water, Organic Onion, 2% Or Less Of Each Of The Following: Organic Spices Including Cilantro, Organic Lime Juice, Organic Garlic, Sea Salt Organic Enchilada Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-25.00kcal, -13.97%)
Total Fat8.79g (+3.02g, +52.34%)
Saturated Fat 2.2g (+0.92g, +71.88%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 374.0mg (+2.00mg, +0.54%)
Total Carbohydrates 13.19g (-12.45g, -48.56%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 1.1g (-1.46g, -57.03%)
Sugars, added N/A
Protein 5.49g (-0.28g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+3.00mg, +3.13%)
Iron, Fe0.66mg (-0.62mg, -48.44%)
Potassium, K198.0mg (+6.00mg, +3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Broccoli, Brown Rice Flour, Soybean Oil, Parmesan Cheese (park Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-25.00kcal, -13.97%)
Total Fat8.79g (+3.02g, +52.34%)
Saturated Fat 2.2g (+0.92g, +71.88%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 374.0mg (+2.00mg, +0.54%)
Total Carbohydrates 13.19g (-12.45g, -48.56%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 1.1g (-1.46g, -57.03%)
Sugars, added N/A
Protein 5.49g (-0.28g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+3.00mg, +3.13%)
Iron, Fe0.66mg (-0.62mg, -48.44%)
Potassium, K198.0mg (+6.00mg, +3.13%)
Vitamin D, IUN/A
Ingredients
Cauliflower, Broccoli, Brown Rice Flour, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-25.00kcal, -13.97%)
Total Fat8.79g (+3.02g, +52.34%)
Saturated Fat 2.2g (+0.92g, +71.88%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 374.0mg (+2.00mg, +0.54%)
Total Carbohydrates 14.29g (-11.35g, -44.27%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 2.2g (-0.36g, -14.06%)
Sugars, added N/A
Protein 5.49g (-0.28g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-8.00mg, -8.33%)
Iron, Fe0.55mg (-0.73mg, -57.03%)
Potassium, K198.0mg (+6.00mg, +3.13%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Brown Rice Flour, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-25.00kcal, -13.97%)
Total Fat8.79g (+3.02g, +52.34%)
Saturated Fat 2.2g (+0.92g, +71.88%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 374.0mg (+2.00mg, +0.54%)
Total Carbohydrates 13.19g (-12.45g, -48.56%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 2.2g (-0.36g, -14.06%)
Sugars, added N/A
Protein 5.49g (-0.28g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-8.00mg, -8.33%)
Iron, Fe0.55mg (-0.73mg, -57.03%)
Potassium, K187.0mg (-5.00mg, -2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Brown Rice Flour, Soybean Oil, Parmesan Cheese (park Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat7.0g (+1.23g, +21.32%)
Saturated Fat 0.5g (-0.78g, -60.94%)
Trans Fat N/A
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 380.0mg (+8.00mg, +2.15%)
Total Carbohydrates 21.0g (-4.64g, -18.10%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 3.0g (+0.44g, +17.19%)
Sugars, added N/A
Protein 5.0g (-0.77g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-21.00mg, -21.88%)
Iron, Fe2.5mg (+1.22mg, +95.31%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Ingredients
Couscous (durum Wheat Semolina), Tomatoes, Chickpeas, Canola Oil, Green Onions, Red Peppers, Garlic, Yellow Peppers, Parsley, White Wine Vinegar, Sea Salt, Lemon Juice Concentrate, Citric Acid, Mustard, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat2.11g (-3.66g, -63.43%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 380.0mg (+8.00mg, +2.15%)
Total Carbohydrates 33.8g (+8.16g, +31.83%)
Dietary Fiber 4.2g (+1.00g, +31.25%)
Sugars 1.41g (-1.15g, -44.92%)
Sugars, added N/A
Protein 9.86g (+4.09g, +70.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-26.00mg, -27.08%)
Iron, Fe1.83mg (+0.55mg, +42.97%)
Potassium, K183.0mg (-9.00mg, -4.69%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Yellow Cornmeal, Yellow Corn Flour, Cane Sugar, Salt , Molasses, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat1.76g (-4.01g, -69.50%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 365.0mg (-7.00mg, -1.88%)
Total Carbohydrates 41.18g (+15.54g, +60.61%)
Dietary Fiber 5.9g (+2.70g, +84.38%)
Sugars 4.71g (+2.15g, +83.98%)
Sugars, added N/A
Protein 9.41g (+3.64g, +63.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-14.00mg, -14.58%)
Iron, Fe1.29mg (+0.01mg, +0.78%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of: Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives) Monoglycerides, Guar Gum, Wheat Flour, Ascorbic Acid, Enzymes, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat13.0g (+7.23g, +125.30%)
Saturated Fat 3.0g (+1.72g, +134.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 370.0mg (-2.00mg, -0.54%)
Total Carbohydrates 8.0g (-17.64g, -68.80%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 2.0g (-0.56g, -21.87%)
Sugars, added N/A
Protein 4.0g (-1.77g, -30.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+17.00mg, +17.71%)
Iron, Fe1.0mg (-0.28mg, -21.87%)
Potassium, K190.0mg (-2.00mg, -1.04%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (contains Milk), Dehydrated Onion Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Crumbled Garlic Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat5.69g (-0.08g, -1.39%)
Saturated Fat 2.03g (+0.75g, +58.59%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+13.00mg, +433.33%)
Sodium 390.0mg (+18.00mg, +4.84%)
Total Carbohydrates 20.33g (-5.31g, -20.71%)
Dietary Fiber 1.6g (-1.60g, -50.00%)
Sugars 1.63g (-0.93g, -36.33%)
Sugars, added N/A
Protein 11.38g (+5.61g, +97.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-23.00mg, -23.96%)
Iron, Fe1.3mg (+0.02mg, +1.56%)
Potassium, K187.0mg (-5.00mg, -2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated1.22g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-26.00kcal, -14.53%)
Total Fat4.2g (-1.57g, -27.21%)
Saturated Fat 1.34g (+0.06g, +4.69%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 366.0mg (-6.00mg, -1.61%)
Total Carbohydrates 22.9g (-2.74g, -10.69%)
Dietary Fiber 1.5g (-1.70g, -53.13%)
Sugars 1.91g (-0.65g, -25.39%)
Sugars, added N/A
Protein 5.73g (-0.04g, -0.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-17.00mg, -17.71%)
Iron, Fe1.53mg (+0.25mg, +19.53%)
Potassium, K182.0mg (-10.00mg, -5.21%)
Vitamin D, IU0.0IU
Ingredients
Cheese Tortellini (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [wheat Flour, Salt, Yeast], Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese [pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes], Natural Flavors), Water, Tomato Paste, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onion, Olive Pomace Oil, Salt, Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Cracked Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat15.0g (+9.23g, +159.97%)
Saturated Fat 2.5g (+1.22g, +95.31%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+17.00mg, +566.67%)
Sodium 350.0mg (-22.00mg, -5.91%)
Total Carbohydrates 8.0g (-17.64g, -68.80%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 2.0g (-0.56g, -21.87%)
Sugars, added N/A
Protein 5.0g (-0.77g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe1.1mg (-0.18mg, -14.06%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Croutons (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Sugar, 2% Or Less Of Yeast, Salt, Milk, Cultured Nonfat Milk, Dehydrated Parsley, Maltodextrin, Garlic Powder, Onion Powder, Tomato Powder, Autolyzed Yeast, Natural Flavors, Chile Pepper, Whey, Enzyme Modified Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Lactic Acid, White Distilled Vinegar Powder, Calcium Lactate, Enzymes), Parmesan Cheese (parmesan Cheese [milk, Salt, Cheese Culture, Enzymes], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Black Pepper