Franz Organic Honey Chia Bread by United States Bakery: Similar Foods
- Product:
- Organic Honey Chia Bread
- Brand:
- Franz
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2103178/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal | |
Total Fat | 5.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 375.0mg | |
Total Carbohydrates | 37.5g | |
Dietary Fiber | 2.5g | |
Sugars | 7.5g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 1.8mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Organic Grains And Seeds (organic Whole Wheat Flour, Organic Flax Meal, Organic Chia Seeds, Organic Poppy Seeds, Organic Baby Oat Flakes), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Dried Cane Syrup, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Soy Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Dough Conditioner (ascorbic Acid), Organic Cultured Wheat Flour, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (-1.00kcal, -0.44%) | |
Total Fat | 1.18g (-3.82g, -76.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (+1.00mg, +0.27%) | |
Total Carbohydrates | 45.88g (+8.38g, +22.35%) | |
Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
Sugars | 1.18g (-6.32g, -84.27%) | |
Sugars, added | N/A | |
Protein | 7.06g (-2.94g, -29.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+8.00kcal, +3.56%) | |
Total Fat | 3.49g (-1.51g, -30.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (-3.00mg, -0.80%) | |
Total Carbohydrates | 44.19g (+6.69g, +17.84%) | |
Dietary Fiber | 9.3g (+6.80g, +272.00%) | |
Sugars | 4.65g (-2.85g, -38.00%) | |
Sugars, added | N/A | |
Protein | 11.63g (+1.63g, +16.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 2.51mg (+0.71mg, +39.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.158mg | |
Niacin | 2.791mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+8.00kcal, +3.56%) | |
Total Fat | 6.98g (+1.98g, +39.60%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (-3.00mg, -0.80%) | |
Total Carbohydrates | 39.53g (+2.03g, +5.41%) | |
Dietary Fiber | 9.3g (+6.80g, +272.00%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.3g (-0.70g, -7.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 3.35mg (+1.55mg, +86.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Spelt*, Filtered Water, Fermentation Starter* (rye*, Filtered Water), Sprouted Sesame*, Sunflower* And Pumpkin* Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+8.00kcal, +3.56%) | |
Total Fat | 2.33g (-2.67g, -53.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (-3.00mg, -0.80%) | |
Total Carbohydrates | 44.19g (+6.69g, +17.84%) | |
Dietary Fiber | 11.6g (+9.10g, +364.00%) | |
Sugars | 2.33g (-5.17g, -68.93%) | |
Sugars, added | N/A | |
Protein | 9.3g (-0.70g, -7.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 2.51mg (+0.71mg, +39.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Cellulose Powder, Wheat Gluten, Sugar, Cultured Wheat Flour, Salt, Expeller Pressed Canola Oil, Distilled Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+14.00kcal, +6.22%) | |
Total Fat | 4.35g (-0.65g, -13.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 370.0mg (-5.00mg, -1.33%) | |
Total Carbohydrates | 41.3g (+3.80g, +10.13%) | |
Dietary Fiber | 6.5g (+4.00g, +160.00%) | |
Sugars | 8.7g (+1.20g, +16.00%) | |
Sugars, added | N/A | |
Protein | 10.87g (+0.87g, +8.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
Iron, Fe | 2.35mg (+0.55mg, +30.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 2.17g (+0.92g, +73.60%) |
Ingredients | ||
---|---|---|
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Honey, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (-1.00kcal, -0.44%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (+1.00mg, +0.27%) | |
Total Carbohydrates | 45.88g (+8.38g, +22.35%) | |
Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
Sugars | 1.18g (-6.32g, -84.27%) | |
Sugars, added | N/A | |
Protein | 7.06g (-2.94g, -29.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 1.18g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+3.00kcal, +1.33%) | |
Total Fat | 2.63g (-2.37g, -47.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+11.00mg, +2.93%) | |
Total Carbohydrates | 40.35g (+2.85g, +7.60%) | |
Dietary Fiber | 5.3g (+2.80g, +112.00%) | |
Sugars | 5.26g (-2.24g, -29.87%) | |
Sugars, added | N/A | |
Protein | 8.77g (-1.23g, -12.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
Iron, Fe | 1.89mg (+0.09mg, +5.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.75g (+1.75g) | |
Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt, Organic Wheat Gluten, Yeast, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Citric Acid, Natural Enzymes, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+10.00kcal, +4.44%) | |
Total Fat | 7.06g (+2.06g, +41.20%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 388.0mg (+13.00mg, +3.47%) | |
Total Carbohydrates | 38.82g (+1.32g, +3.52%) | |
Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
Sugars | 1.18g (-6.32g, -84.27%) | |
Sugars, added | N/A | |
Protein | 2.35g (-7.65g, -76.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 0.85mg (-0.95mg, -52.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+10.00kcal, +4.44%) | |
Total Fat | 7.06g (+2.06g, +41.20%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 388.0mg (+13.00mg, +3.47%) | |
Total Carbohydrates | 38.82g (+1.32g, +3.52%) | |
Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
Sugars | 1.18g (-6.32g, -84.27%) | |
Sugars, added | N/A | |
Protein | 2.35g (-7.65g, -76.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 0.85mg (-0.95mg, -52.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (-1.00kcal, -0.44%) | |
Total Fat | 9.21g (+4.21g, +84.20%) | |
Saturated Fat | 1.32g (+1.32g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+20.00mg, +5.33%) | |
Total Carbohydrates | 36.84g (-0.66g, -1.76%) | |
Dietary Fiber | 6.6g (+4.10g, +164.00%) | |
Sugars | 3.95g (-3.55g, -47.33%) | |
Sugars, added | N/A | |
Protein | 5.26g (-4.74g, -47.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
Iron, Fe | 0.95mg (-0.85mg, -47.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
(that We Are Proud Of!) Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Flaxseed, Organic Cane Sugar, Organic Oat Fiber, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (-12.00kcal, -5.33%) | |
Total Fat | 1.06g (-3.94g, -78.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 362.0mg (-13.00mg, -3.47%) | |
Total Carbohydrates | 42.55g (+5.05g, +13.47%) | |
Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.51g (-1.49g, -14.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
Iron, Fe | 3.06mg (+1.26mg, +70.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner {sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following; Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+3.00kcal, +1.33%) | |
Total Fat | 3.51g (-1.49g, -29.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 386.0mg (+11.00mg, +2.93%) | |
Total Carbohydrates | 43.86g (+6.36g, +16.96%) | |
Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
Sugars | 3.51g (-3.99g, -53.20%) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.98g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
Iron, Fe | 2.53mg (+0.73mg, +40.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+3.00kcal, +1.33%) | |
Total Fat | 3.51g (-1.49g, -29.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 386.0mg (+11.00mg, +2.93%) | |
Total Carbohydrates | 43.86g (+6.36g, +16.96%) | |
Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
Sugars | 3.51g (-3.99g, -53.20%) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.98g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
Iron, Fe | 2.53mg (+0.73mg, +40.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+8.00kcal, +3.56%) | |
Total Fat | 3.49g (-1.51g, -30.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 372.0mg (-3.00mg, -0.80%) | |
Total Carbohydrates | 44.19g (+6.69g, +17.84%) | |
Dietary Fiber | 7.0g (+4.50g, +180.00%) | |
Sugars | 4.65g (-2.85g, -38.00%) | |
Sugars, added | N/A | |
Protein | 11.63g (+1.63g, +16.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 2.51mg (+0.71mg, +39.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 19.0ug | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.16g (-0.09g, -7.20%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.079mg | |
Niacin | 2.791mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Steel Cut Oats, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Molasses Brown Sugar, Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Rolled Oats, Yellow Corn Flour, Cracked Wheat, Malted Barley Flour, Soy Lecithin, Vinegar, Calcium Sulfate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 233.0kcal (+8.00kcal, +3.56%) | |
Total Fat | 2.33g (-2.67g, -53.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+20.00mg, +5.33%) | |
Total Carbohydrates | 44.19g (+6.69g, +17.84%) | |
Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
Sugars | 6.98g (-0.52g, -6.93%) | |
Sugars, added | N/A | |
Protein | 11.63g (+1.63g, +16.30%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 1.67mg (-0.13mg, -7.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Unbleached Unenriched Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Quinoa Flakes, Honey, Chickpea Flour, Lentil Flour, Yellow Split Pea Flour, Contains 2% Or Less Of The Following: Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Red Quinoa, Ascorbic Acid |