Great American Seafood Breaded Crunchy Tilapia Fillets by Great American Seafood Imports Co: Similar Foods

Product:
Breaded Crunchy Tilapia Fillets
Brand:
Great American Seafood
Maker:
Great American Seafood Imports Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022633/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Great American Seafood Breaded Crunchy Tilapia Fillets by Great American Seafood Imports Co

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat10.62g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 425.0mg
Total Carbohydrates 20.35g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 10.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia Fillet, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Canola, Soybean, And Or Rice Bran), Water, Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Whey, Maltodextrin, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Syrup Solids, Hydroxypropyl Methylcellulose, Garlic Powder, Dextrose, Lemon Juice Solids, Caramel Color, Monosodium Glutamate, Natural Flavoring, Colored With Paprika Annatto And Turmeric Extracts, Guar Gum, Citric Acid, Spices, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor), Rice Flour, Hydrolyzed Wheat Protein, Methlycellulose, Ascorbic Acid, Sodium Erthorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.99
Yummy Chicken Breast Nuggets by Lunch Money Music, Inc

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-4.00kcal, -1.81%)
Total Fat12.05g (+1.43g, +13.47%)
Saturated Fat 1.81g (-1.29g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+8.00mg, +36.36%)
Sodium 422.0mg (-3.00mg, -0.71%)
Total Carbohydrates 14.46g (-5.89g, -28.94%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 12.05g (+1.43g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.17mg (+1.53mg, +239.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein Contains 2% Or Less Of The Following: Yellow Corn Flour, Salt, Dextrose, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Flax Meal, Canola Oil, Natural Flavor, Yeast, Iron, Guar Gum, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride), Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
Yummy Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat by Lunch Money Music, Inc

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-4.00kcal, -1.81%)
Total Fat12.05g (+1.43g, +13.47%)
Saturated Fat 1.81g (-1.29g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+8.00mg, +36.36%)
Sodium 434.0mg (+9.00mg, +2.12%)
Total Carbohydrates 15.66g (-4.69g, -23.05%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 12.05g (+1.43g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.87mg (+0.23mg, +35.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour, Sea Salt, Corn Starch, Distilled Vinegar, Malted Barley Flour, Sugar, Yeast, Spices, Sodium Bicarbonate, Natural Flavor, Flaxmeal, Guar Gum, Garlic Powder, Onion Powder, Extractives Of Paprika Breading Set In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
Delimex Beef Taquitos, Beef by Kraft Heinz Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-8.00kcal, -3.62%)
Total Fat6.62g (-4.00g, -37.66%)
Saturated Fat 1.47g (-1.63g, -52.58%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (=)
Sodium 426.0mg (+1.00mg, +0.24%)
Total Carbohydrates 25.74g (+5.39g, +26.49%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 0.74g (-0.14g, -15.91%)
Sugars, added N/A
Protein 11.76g (+1.14g, +10.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.32mg (+0.68mg, +106.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Water, Soybean Oil, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.69
Yummy Chicken Breast Nuggets, Chicken by Lunch Money Music, Inc

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-14.00kcal, -6.33%)
Total Fat9.78g (-0.84g, -7.91%)
Saturated Fat 1.63g (-1.47g, -47.42%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 424.0mg (-1.00mg, -0.24%)
Total Carbohydrates 18.48g (-1.87g, -9.19%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.09g (+0.21g, +23.86%)
Sugars, added N/A
Protein 11.96g (+1.34g, +12.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.78mg (+0.14mg, +21.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Corn Starch Sea Salt Distilled Vinegar, Natural Chicken Flavor Sugar, Yea Leavening (sodium Bicarbonate), Spices, Cat L, Salt, Guar Gum Natural Flavor, Garl Powder, Onion Powder, Flax Me Flavor, Garlic Paprika Wder, Flax Meal, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
Yummy Chicken Breast Nuggets by Lunch Money Music, Inc

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-14.00kcal, -6.33%)
Total Fat9.78g (-0.84g, -7.91%)
Saturated Fat 1.63g (-1.47g, -47.42%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 424.0mg (-1.00mg, -0.24%)
Total Carbohydrates 18.48g (-1.87g, -9.19%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 11.96g (+1.34g, +12.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.78mg (+0.14mg, +21.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Natural Chicken Flavor, Sugar, Yeast, Leavening (sodium Bicarbonate), Spices, Canola Oil, Salt, Guar Gum, Natural Flavor, Garlic Powder, Onion Powder, Flax Meal, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
Yummy Nugget Shaped Chicken Breast Patty Fritters With Rib Meat, Chicken by Lunch Money Music, Inc

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-14.00kcal, -6.33%)
Total Fat9.78g (-0.84g, -7.91%)
Saturated Fat 1.63g (-1.47g, -47.42%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 424.0mg (-1.00mg, -0.24%)
Total Carbohydrates 18.48g (-1.87g, -9.19%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 11.96g (+1.34g, +12.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.78mg (+0.14mg, +21.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Natural Chicken Flavor, Sugar, Yeast, Leavening (sodium Bicarbonate), Spices, Canola Oil, Salt, Guar Gum, Natural Flavor, Garlic Powder, Onion Powder, Flax Meal, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.26
Mama Vicky's Food Beef Dumplings by The Nixon Clocks

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+6.00kcal, +2.71%)
Total Fat6.36g (-4.26g, -40.11%)
Saturated Fat 2.27g (-0.83g, -26.77%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 418.0mg (-7.00mg, -1.65%)
Total Carbohydrates 31.82g (+11.47g, +56.36%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 10.91g (+0.29g, +2.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe2.45mg (+1.81mg, +282.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Raw Ground Beef, Onions, Water, Salt, Black Pepper Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ), Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.27
Mama Vicky's Food Beef & Pork Dumplings by The Nixon Clocks

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+6.00kcal, +2.71%)
Total Fat6.36g (-4.26g, -40.11%)
Saturated Fat 2.27g (-0.83g, -26.77%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 418.0mg (-7.00mg, -1.65%)
Total Carbohydrates 31.82g (+11.47g, +56.36%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.62g, -5.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe2.45mg (+1.81mg, +282.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Raw Ground Beef, Raw Ground Pork, Onions, Water, Salt, Black Pepper Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ), Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
Open Acres Wild Caught Crispy Panko Breaded Pollock, Crispy Panko by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat11.76g (+1.14g, +10.73%)
Saturated Fat 1.18g (-1.92g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 412.0mg (-13.00mg, -3.06%)
Total Carbohydrates 17.65g (-2.70g, -13.27%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 10.59g (-0.03g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Canola Oil (as A Processing Aid), Soy Flour Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
Bibigo Steamed Dumplings by Cj America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat11.76g (+1.14g, +10.73%)
Saturated Fat 3.53g (+0.43g, +13.87%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+2.00mg, +9.09%)
Sodium 424.0mg (-1.00mg, -0.24%)
Total Carbohydrates 21.18g (+0.83g, +4.08%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.76g (+0.88g, +100.00%)
Sugars, added N/A
Protein 8.24g (-2.38g, -22.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Cabbage, Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Water, Soy Sauce [water, Wheat, Soybean, Salt], Sesame Oil, Garlic, Sugar, Soybean Oil, Jalapeno, Autolyzed Yeast Extract, Salt, Gelatin, Yeast Extract, Black Pepper, Ginger Powder, Red Pepper Powder, Chicken Flavored Powder [yeast Extract, Flavoring, Salt] Dough: Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Flour, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
Catch Of The Day Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded by Caribbean Gourmet Inc

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-5.00kcal, -2.26%)
Total Fat9.8g (-0.82g, -7.72%)
Saturated Fat 0.98g (-2.12g, -68.39%)
Trans Fat N/A
Cholesterol 34.0mg (+12.00mg, +54.55%)
Sodium 412.0mg (-13.00mg, -3.06%)
Total Carbohydrates 22.55g (+2.20g, +10.81%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 0.98g (+0.10g, +11.36%)
Sugars, added N/A
Protein 9.8g (-0.82g, -7.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.76mg (+1.12mg, +175.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Modified Corn Starch, Flour (wheat, Corn, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (to Retain Moisture), Guar Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
Trident Seafoods Breaded Pacific Flounder, Breaded by Trident Seafoods Corp

All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-19.00kcal, -8.60%)
Total Fat8.53g (-2.09g, -19.68%)
Saturated Fat 1.16g (-1.94g, -62.58%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+1.00mg, +4.55%)
Sodium 419.0mg (-6.00mg, -1.41%)
Total Carbohydrates 20.93g (+0.58g, +2.85%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.78g (-0.10g, -11.36%)
Sugars, added N/A
Protein 10.85g (+0.23g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.56mg (-0.08mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flounder, Vegetable Oil (canola And Or Soybean), Water, Wheat Flour, Modified Corn Starch, Enriched Flour (wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Yellow Corn Flour, Salt, Bleached Wheat Flour, Spices (including Black Pepper), Garlic Powder, Whey, Onion Powder, Sodium Tripolyphosphates (to Retain Moisture), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Potassium Chloride, Sea Salt, Yeast Extract, Dried Cane Syrup, Yeast, Malted Barley Flour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
Dockside Classics, Salmon Cakes by Seafood America Llc

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-9.00kcal, -4.07%)
Total Fat7.06g (-3.56g, -33.52%)
Saturated Fat 1.76g (-1.34g, -43.23%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+2.00mg, +9.09%)
Sodium 424.0mg (-1.00mg, -0.24%)
Total Carbohydrates 10.59g (-9.76g, -47.96%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 24.71g (+14.09g, +132.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.42mg (-0.22mg, -34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon, Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta [to Protect Flavor]), Bread Crumbs (bleached Wheat Flour, Dextrose, Sugar, Yeast, Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Onions, Peppers, Milk, Butter, Salt, Margarine, Tomato Paste, Egg Whites, Xanthan Gum, Assorted Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
Pada Sushi Onion Shrimp Tempura by Pada Sushi

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-13.00kcal, -5.88%)
Total Fat11.2g (+0.58g, +5.46%)
Saturated Fat 2.0g (-1.10g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-6.00mg, -27.27%)
Sodium 440.0mg (+15.00mg, +3.53%)
Total Carbohydrates 23.2g (+2.85g, +14.00%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.4g (+1.52g, +172.73%)
Sugars, added N/A
Protein 4.8g (-5.82g, -54.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.58mg (-0.06mg, -9.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Shrimp Tempura, Onion Fried Dried, Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Unagi Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup [corn Starch, Water], Caramel Color, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Sesame Seeds, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
Daily Chef Parmesan Encrusted Tilapia, Parmesan Encrusted by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-11.00kcal, -4.98%)
Total Fat9.0g (-1.62g, -15.25%)
Saturated Fat 1.0g (-2.10g, -67.74%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 430.0mg (+5.00mg, +1.18%)
Total Carbohydrates 19.0g (-1.35g, -6.63%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 1.0g (+0.12g, +13.64%)
Sugars, added N/A
Protein 12.0g (+1.38g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Food Starch Modified, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Spice, Soybean Oil, Onion Powder, Garlic Powder, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Canola Oil, Spice Extractive, Color (yellow 5, Yellow 6) Partially Fried In Canola Oil