Kiss My Keto Seeded Wheat Keto Bread, Seeder Wheat by Kiss My Keto Llc: Similar Foods
- Product:
- Seeded Wheat Keto Bread, Seeder Wheat
- Brand:
- Kiss My Keto
- Maker:
- Kiss My Keto Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554432/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 17.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Eggs, Oat Fiber, Golden Flaxseed Meal Palm Oil, Sesame Seeds Sunflower Seeds Baker's Yeast, Kosher Salt, Butter, Xanthan Gum, Cultured Wheat, Natural Flavor, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-8.00kcal, -3.20%) | |
| Total Fat | 8.59g (-7.48g, -46.55%) | |
| Saturated Fat | 3.52g (-0.05g, -1.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 367.0mg (+10.00mg, +2.80%) | |
| Total Carbohydrates | 30.47g (+12.61g, +70.60%) | |
| Dietary Fiber | 1.6g (-16.30g, -91.06%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 10.16g (-11.27g, -52.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+11.00mg, +8.80%) | |
| Iron, Fe | 2.34mg (-1.23mg, -34.45%) | |
| Potassium, K | 172.0mg (-3.00mg, -1.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-19.00kcal, -7.60%) | |
| Total Fat | 8.96g (-7.11g, -44.24%) | |
| Saturated Fat | 3.36g (-0.21g, -5.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 351.0mg (-6.00mg, -1.68%) | |
| Total Carbohydrates | 29.85g (+11.99g, +67.13%) | |
| Dietary Fiber | 1.5g (-16.40g, -91.62%) | |
| Sugars | 2.99g (+2.99g) | |
| Sugars, added | N/A | |
| Protein | 9.7g (-11.73g, -54.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+5.00mg, +4.00%) | |
| Iron, Fe | 2.24mg (-1.33mg, -37.25%) | |
| Potassium, K | 177.0mg (+2.00mg, +1.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Flavorings, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 12.5g (-3.57g, -22.22%) | |
| Saturated Fat | 5.62g (+2.05g, +57.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 26.25g (+8.39g, +46.98%) | |
| Dietary Fiber | 2.5g (-15.40g, -86.03%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-15.18g, -70.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 188.0mg (+13.00mg, +7.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (spinach, Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer {locust Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt), Bread Crumbs [unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {added As A Dough Conditioner}], Corn Starch, Eggs Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Butter (pasteurized Cream), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 12.5g (-3.57g, -22.22%) | |
| Saturated Fat | 5.62g (+2.05g, +57.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 26.25g (+8.39g, +46.98%) | |
| Dietary Fiber | 2.5g (-15.40g, -86.03%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-15.18g, -70.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+2.00mg, +1.60%) | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 192.0mg (+17.00mg, +9.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Phyllo Dough (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [soy Lecithin, Soybean Oil], Tricalcium Phosphate) Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Ricotta Cheese (whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (pasteurized Cream [milk]), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (added As A Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 12.5g (-3.57g, -22.22%) | |
| Saturated Fat | 5.62g (+2.05g, +57.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 26.25g (+8.39g, +46.98%) | |
| Dietary Fiber | 2.5g (-15.40g, -86.03%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-15.18g, -70.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+2.00mg, +1.60%) | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 192.0mg (+17.00mg, +9.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [soy Lecithin, Soybean Oil], Tricalcium Phosphate), Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Ricotta Cheese (whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (pasteurized Cream [milk]), Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As A Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 12.5g (-3.57g, -22.22%) | |
| Saturated Fat | 5.62g (+2.05g, +57.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 26.25g (+8.39g, +46.98%) | |
| Dietary Fiber | 2.5g (-15.40g, -86.03%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-15.18g, -70.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+3.00mg, +2.40%) | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 192.0mg (+17.00mg, +9.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (spinach, Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures Stabilizer {locust Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt], Bread Crumbs [unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {added As A Dough Conditioner}], Corn Starch, Eggs, Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Butter (pasteurized Cream), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-25.00kcal, -10.00%) | |
| Total Fat | 7.5g (-8.57g, -53.33%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+18.00mg, +5.04%) | |
| Total Carbohydrates | 40.0g (+22.14g, +123.96%) | |
| Dietary Fiber | 12.5g (-5.40g, -30.17%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-16.43g, -76.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 3.0mg (-0.57mg, -15.97%) | |
| Potassium, K | 175.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Tapioca Starch, Glycerin, Grains And Seeds (golden Millet, Flaxseed, Sunflower, Poppyseed, Quinoa), Corn Starch, Yeast, Sugar, Cane Fibre, Potato Starch, Canola Oil, Psyllium Husk Powder, Egg White Powder, Hydroxypropyl Methyl Cellulose, Cellulose Gum, Methyl Cellulose, Xanthan Gum, Spirit Vinegar, Prune Puree, Molasses, Sugar, Beet Fiber, Iodized Salt (salt, Potassium Iodate), Pea Protein, Sugar, Sodium Propionate (preservative), Sorbic Acid (preservative), Concentrated Grape Juice, Rice Starch, Whole Grain Corn Flour, Rice Bran, Sodium Carbonate (acidity Regulator), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 10.0g (-6.07g, -37.77%) | |
| Saturated Fat | 3.46g (-0.11g, -3.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 385.0mg (+28.00mg, +7.84%) | |
| Total Carbohydrates | 30.0g (+12.14g, +67.97%) | |
| Dietary Fiber | 1.5g (-16.40g, -91.62%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-10.00mg, -8.00%) | |
| Iron, Fe | 2.38mg (-1.19mg, -33.33%) | |
| Potassium, K | 169.0mg (-6.00mg, -3.43%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Sea Salt), Sauce (water, Fresh Vine Ripened Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Garlic Powder And Or Dehydrated Garlic), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavors), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Spices, Seasoning [cane Sugar And Or Dextrose, Celery Juice Powder, Extractives Of Paprika, Cherry Powder, Natural Flavorings, Natural Smoke Flavoring, Natural Spice Extractives, Garlic Powder And Or Dehydrated Garlic], Sodium Ascorbate And Or Sodium Erythorbate, Oleoresin And Or Extracts Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht), Hamburger (beef, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 12.5g (-3.57g, -22.22%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+36.00mg, +10.08%) | |
| Total Carbohydrates | 21.43g (+3.57g, +19.99%) | |
| Dietary Fiber | 14.3g (-3.60g, -20.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.57g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 196.0mg (+21.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Eggs, Oat Fiber, Palm Oil Golden Flaxseed Meal Golden Raisins, Kosher Salt Baker's Yeast Butter, Xanthan Gum, Ground Cinnamon, Cultured Wheat Natural Flavor, Stevia Leaf Extract, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+21.00kcal, +8.40%) | |
| Total Fat | 14.12g (-1.95g, -12.13%) | |
| Saturated Fat | 3.53g (-0.04g, -1.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 388.0mg (+31.00mg, +8.68%) | |
| Total Carbohydrates | 31.76g (+13.90g, +77.83%) | |
| Dietary Fiber | 3.5g (-14.40g, -80.45%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-14.37g, -67.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-19.00mg, -15.20%) | |
| Iron, Fe | 1.06mg (-2.51mg, -70.31%) | |
| Potassium, K | 176.0mg (+1.00mg, +0.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Masa (with Trace Of Lime), Water, Beef, Ground Beef, Soybean Oil, Green Chile Peppers (green Chiles, Citric Acid), Onions, Contains Less Than 2% Of: Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Tocopherols [preservative]), Seasoning Blend (salt, Spices, Garlic Powder, Beef Flavor), Tomato Paste, Modified Corn Starch, Alpha Cellulose, Jalapeno Peppers (jalapenos, Salt, Vinegar), Calcium Carbonate, Relecithinated Soy Flour (defatted Soy Flour, Soy Lecithin), Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 3.08g (-12.99g, -80.83%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-3.00mg, -0.84%) | |
| Total Carbohydrates | 46.15g (+28.29g, +158.40%) | |
| Dietary Fiber | 3.1g (-14.80g, -82.68%) | |
| Sugars | 6.15g (+6.15g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-13.74g, -64.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-33.00mg, -26.40%) | |
| Iron, Fe | 2.15mg (-1.42mg, -39.78%) | |
| Potassium, K | 169.0mg (-6.00mg, -3.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Honey, Yeast, Wheat Gluten, Sugar, Soybean Oil, Rice Flour, White Corn Masa Flour (processed With Lime), Salt, Preservatives (calcium Propionate, Potassium Sorbate), Dextrose, Brown Sugar, Cornmeal, Oat Flour, Grain Vinegar, Canola Oil, Natural & Artificial Flavors, Corn Cereal, Monoglycerides, Flaxseed, Sea Salt, Reb A (stevia Leaf Sweetener), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+29.00kcal, +11.60%) | |
| Total Fat | 5.81g (-10.26g, -63.85%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-8.00mg, -2.24%) | |
| Total Carbohydrates | 48.84g (+30.98g, +173.46%) | |
| Dietary Fiber | 4.7g (-13.20g, -73.74%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-12.13g, -56.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-9.00mg, -7.20%) | |
| Iron, Fe | 2.56mg (-1.01mg, -28.29%) | |
| Potassium, K | 186.0mg (+11.00mg, +6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+29.00kcal, +11.60%) | |
| Total Fat | 5.81g (-10.26g, -63.85%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-8.00mg, -2.24%) | |
| Total Carbohydrates | 48.84g (+30.98g, +173.46%) | |
| Dietary Fiber | 4.7g (-13.20g, -73.74%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-12.13g, -56.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-9.00mg, -7.20%) | |
| Iron, Fe | 2.56mg (-1.01mg, -28.29%) | |
| Potassium, K | 186.0mg (+11.00mg, +6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+29.00kcal, +11.60%) | |
| Total Fat | 5.81g (-10.26g, -63.85%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-8.00mg, -2.24%) | |
| Total Carbohydrates | 48.84g (+30.98g, +173.46%) | |
| Dietary Fiber | 4.7g (-13.20g, -73.74%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-12.13g, -56.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-9.00mg, -7.20%) | |
| Iron, Fe | 2.56mg (-1.01mg, -28.29%) | |
| Potassium, K | 186.0mg (+11.00mg, +6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-39.00kcal, -15.60%) | |
| Total Fat | 6.77g (-9.30g, -57.87%) | |
| Saturated Fat | 2.26g (-1.31g, -36.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 376.0mg (+19.00mg, +5.32%) | |
| Total Carbohydrates | 30.08g (+12.22g, +68.42%) | |
| Dietary Fiber | 3.0g (-14.90g, -83.24%) | |
| Sugars | 3.01g (+3.01g) | |
| Sugars, added | N/A | |
| Protein | 9.02g (-12.41g, -57.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-5.00mg, -4.00%) | |
| Iron, Fe | 1.95mg (-1.62mg, -45.38%) | |
| Potassium, K | 180.0mg (+5.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less Than 2% Of Salt, Yeast, Sugar, Natural Flavor [contains Milk], Yeast Extract, Ascorbic Acid); Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes); Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Spices, Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Garlic, Citric Acid); Fire Roasted Onions, Red Peppers, And Green Peppers, Mushrooms, Black Olives, Salt | ||