Kiss My Keto Seeded Wheat Keto Bread, Seeder Wheat by Kiss My Keto Llc: Similar Foods

Product:
Seeded Wheat Keto Bread, Seeder Wheat
Brand:
Kiss My Keto
Maker:
Kiss My Keto Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554432/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat16.07g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 17.86g
Dietary Fiber 17.9g
Sugars 0.0g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe3.57mg
Potassium, K175.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Vital Wheat Gluten, Eggs, Oat Fiber, Golden Flaxseed Meal Palm Oil, Sesame Seeds Sunflower Seeds Baker's Yeast, Kosher Salt, Butter, Xanthan Gum, Cultured Wheat, Natural Flavor, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat8.59g (-7.48g, -46.55%)
Saturated Fat 3.52g (-0.05g, -1.40%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 30.47g (+12.61g, +70.60%)
Dietary Fiber 1.6g (-16.30g, -91.06%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 10.16g (-11.27g, -52.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+11.00mg, +8.80%)
Iron, Fe2.34mg (-1.23mg, -34.45%)
Potassium, K172.0mg (-3.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat8.96g (-7.11g, -44.24%)
Saturated Fat 3.36g (-0.21g, -5.88%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 351.0mg (-6.00mg, -1.68%)
Total Carbohydrates 29.85g (+11.99g, +67.13%)
Dietary Fiber 1.5g (-16.40g, -91.62%)
Sugars 2.99g (+2.99g)
Sugars, added N/A
Protein 9.7g (-11.73g, -54.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+5.00mg, +4.00%)
Iron, Fe2.24mg (-1.33mg, -37.25%)
Potassium, K177.0mg (+2.00mg, +1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Flavorings, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 5.62g (+2.05g, +57.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 26.25g (+8.39g, +46.98%)
Dietary Fiber 2.5g (-15.40g, -86.03%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 6.25g (-15.18g, -70.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K188.0mg (+13.00mg, +7.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (spinach, Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer {locust Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt), Bread Crumbs [unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {added As A Dough Conditioner}], Corn Starch, Eggs Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Butter (pasteurized Cream), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 5.62g (+2.05g, +57.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 26.25g (+8.39g, +46.98%)
Dietary Fiber 2.5g (-15.40g, -86.03%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 6.25g (-15.18g, -70.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K192.0mg (+17.00mg, +9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Phyllo Dough (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [soy Lecithin, Soybean Oil], Tricalcium Phosphate) Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Ricotta Cheese (whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (pasteurized Cream [milk]), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (added As A Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 5.62g (+2.05g, +57.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 26.25g (+8.39g, +46.98%)
Dietary Fiber 2.5g (-15.40g, -86.03%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 6.25g (-15.18g, -70.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K192.0mg (+17.00mg, +9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [soy Lecithin, Soybean Oil], Tricalcium Phosphate), Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Ricotta Cheese (whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (pasteurized Cream [milk]), Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As A Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 5.62g (+2.05g, +57.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 26.25g (+8.39g, +46.98%)
Dietary Fiber 2.5g (-15.40g, -86.03%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 6.25g (-15.18g, -70.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+3.00mg, +2.40%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K192.0mg (+17.00mg, +9.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (spinach, Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures Stabilizer {locust Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt], Bread Crumbs [unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {added As A Dough Conditioner}], Corn Starch, Eggs, Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Butter (pasteurized Cream), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat7.5g (-8.57g, -53.33%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 40.0g (+22.14g, +123.96%)
Dietary Fiber 12.5g (-5.40g, -30.17%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 5.0g (-16.43g, -76.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K175.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Rice Flour, Tapioca Starch, Glycerin, Grains And Seeds (golden Millet, Flaxseed, Sunflower, Poppyseed, Quinoa), Corn Starch, Yeast, Sugar, Cane Fibre, Potato Starch, Canola Oil, Psyllium Husk Powder, Egg White Powder, Hydroxypropyl Methyl Cellulose, Cellulose Gum, Methyl Cellulose, Xanthan Gum, Spirit Vinegar, Prune Puree, Molasses, Sugar, Beet Fiber, Iodized Salt (salt, Potassium Iodate), Pea Protein, Sugar, Sodium Propionate (preservative), Sorbic Acid (preservative), Concentrated Grape Juice, Rice Starch, Whole Grain Corn Flour, Rice Bran, Sodium Carbonate (acidity Regulator), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat10.0g (-6.07g, -37.77%)
Saturated Fat 3.46g (-0.11g, -3.08%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 385.0mg (+28.00mg, +7.84%)
Total Carbohydrates 30.0g (+12.14g, +67.97%)
Dietary Fiber 1.5g (-16.40g, -91.62%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 10.0g (-11.43g, -53.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-10.00mg, -8.00%)
Iron, Fe2.38mg (-1.19mg, -33.33%)
Potassium, K169.0mg (-6.00mg, -3.43%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Crust (wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Sea Salt), Sauce (water, Fresh Vine Ripened Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Garlic Powder And Or Dehydrated Garlic), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavors), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Spices, Seasoning [cane Sugar And Or Dextrose, Celery Juice Powder, Extractives Of Paprika, Cherry Powder, Natural Flavorings, Natural Smoke Flavoring, Natural Spice Extractives, Garlic Powder And Or Dehydrated Garlic], Sodium Ascorbate And Or Sodium Erythorbate, Oleoresin And Or Extracts Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht), Hamburger (beef, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+36.00mg, +10.08%)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 14.3g (-3.60g, -20.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe3.57mg (=)
Potassium, K196.0mg (+21.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Vital Wheat Gluten, Eggs, Oat Fiber, Palm Oil Golden Flaxseed Meal Golden Raisins, Kosher Salt Baker's Yeast Butter, Xanthan Gum, Ground Cinnamon, Cultured Wheat Natural Flavor, Stevia Leaf Extract, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat14.12g (-1.95g, -12.13%)
Saturated Fat 3.53g (-0.04g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 388.0mg (+31.00mg, +8.68%)
Total Carbohydrates 31.76g (+13.90g, +77.83%)
Dietary Fiber 3.5g (-14.40g, -80.45%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 7.06g (-14.37g, -67.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-19.00mg, -15.20%)
Iron, Fe1.06mg (-2.51mg, -70.31%)
Potassium, K176.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Stone Ground Corn Masa (with Trace Of Lime), Water, Beef, Ground Beef, Soybean Oil, Green Chile Peppers (green Chiles, Citric Acid), Onions, Contains Less Than 2% Of: Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Tocopherols [preservative]), Seasoning Blend (salt, Spices, Garlic Powder, Beef Flavor), Tomato Paste, Modified Corn Starch, Alpha Cellulose, Jalapeno Peppers (jalapenos, Salt, Vinegar), Calcium Carbonate, Relecithinated Soy Flour (defatted Soy Flour, Soy Lecithin), Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat3.08g (-12.99g, -80.83%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-3.00mg, -0.84%)
Total Carbohydrates 46.15g (+28.29g, +158.40%)
Dietary Fiber 3.1g (-14.80g, -82.68%)
Sugars 6.15g (+6.15g)
Sugars, added N/A
Protein 7.69g (-13.74g, -64.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-33.00mg, -26.40%)
Iron, Fe2.15mg (-1.42mg, -39.78%)
Potassium, K169.0mg (-6.00mg, -3.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Honey, Yeast, Wheat Gluten, Sugar, Soybean Oil, Rice Flour, White Corn Masa Flour (processed With Lime), Salt, Preservatives (calcium Propionate, Potassium Sorbate), Dextrose, Brown Sugar, Cornmeal, Oat Flour, Grain Vinegar, Canola Oil, Natural & Artificial Flavors, Corn Cereal, Monoglycerides, Flaxseed, Sea Salt, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+29.00kcal, +11.60%)
Total Fat5.81g (-10.26g, -63.85%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-8.00mg, -2.24%)
Total Carbohydrates 48.84g (+30.98g, +173.46%)
Dietary Fiber 4.7g (-13.20g, -73.74%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 9.3g (-12.13g, -56.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe2.56mg (-1.01mg, -28.29%)
Potassium, K186.0mg (+11.00mg, +6.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+29.00kcal, +11.60%)
Total Fat5.81g (-10.26g, -63.85%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-8.00mg, -2.24%)
Total Carbohydrates 48.84g (+30.98g, +173.46%)
Dietary Fiber 4.7g (-13.20g, -73.74%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 9.3g (-12.13g, -56.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe2.56mg (-1.01mg, -28.29%)
Potassium, K186.0mg (+11.00mg, +6.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+29.00kcal, +11.60%)
Total Fat5.81g (-10.26g, -63.85%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-8.00mg, -2.24%)
Total Carbohydrates 48.84g (+30.98g, +173.46%)
Dietary Fiber 4.7g (-13.20g, -73.74%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 9.3g (-12.13g, -56.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe2.56mg (-1.01mg, -28.29%)
Potassium, K186.0mg (+11.00mg, +6.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-39.00kcal, -15.60%)
Total Fat6.77g (-9.30g, -57.87%)
Saturated Fat 2.26g (-1.31g, -36.69%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 376.0mg (+19.00mg, +5.32%)
Total Carbohydrates 30.08g (+12.22g, +68.42%)
Dietary Fiber 3.0g (-14.90g, -83.24%)
Sugars 3.01g (+3.01g)
Sugars, added N/A
Protein 9.02g (-12.41g, -57.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-5.00mg, -4.00%)
Iron, Fe1.95mg (-1.62mg, -45.38%)
Potassium, K180.0mg (+5.00mg, +2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less Than 2% Of Salt, Yeast, Sugar, Natural Flavor [contains Milk], Yeast Extract, Ascorbic Acid); Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes); Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Spices, Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Garlic, Citric Acid); Fire Roasted Onions, Red Peppers, And Green Peppers, Mushrooms, Black Olives, Salt