Great Value Beef Taquitos, Beef by Wal Mart Stores, Inc: Similar Foods

Product:
Beef Taquitos, Beef
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505123/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat14.12g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 388.0mg
Total Carbohydrates 31.76g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe1.06mg
Potassium, K176.0mg
Vitamin D, IU0.0IU
Ingredients
Stone Ground Corn Masa (with Trace Of Lime), Water, Beef, Ground Beef, Soybean Oil, Green Chile Peppers (green Chiles, Citric Acid), Onions, Contains Less Than 2% Of: Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Tocopherols [preservative]), Seasoning Blend (salt, Spices, Garlic Powder, Beef Flavor), Tomato Paste, Modified Corn Starch, Alpha Cellulose, Jalapeno Peppers (jalapenos, Salt, Vinegar), Calcium Carbonate, Relecithinated Soy Flour (defatted Soy Flour, Soy Lecithin), Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat5.81g (-8.31g, -58.85%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 48.84g (+17.08g, +53.78%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 6.98g (+5.80g, +491.53%)
Sugars, added N/A
Protein 9.3g (+2.24g, +31.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.56mg (+1.50mg, +141.51%)
Potassium, K186.0mg (+10.00mg, +5.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Sea Salt, Sunflower Seeds, Soy Lecithin, Natural Flavors, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat10.0g (-4.12g, -29.18%)
Saturated Fat 3.46g (-0.07g, -1.98%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 385.0mg (-3.00mg, -0.77%)
Total Carbohydrates 30.0g (-1.76g, -5.54%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 3.85g (+2.67g, +226.27%)
Sugars, added N/A
Protein 10.0g (+2.94g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+9.00mg, +8.49%)
Iron, Fe2.38mg (+1.32mg, +124.53%)
Potassium, K169.0mg (-7.00mg, -3.98%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Crust (wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Sea Salt), Sauce (water, Fresh Vine Ripened Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Garlic Powder And Or Dehydrated Garlic), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavors), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Spices, Seasoning [cane Sugar And Or Dextrose, Celery Juice Powder, Extractives Of Paprika, Cherry Powder, Natural Flavorings, Natural Smoke Flavoring, Natural Spice Extractives, Garlic Powder And Or Dehydrated Garlic], Sodium Ascorbate And Or Sodium Erythorbate, Oleoresin And Or Extracts Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht), Hamburger (beef, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+16.00kcal, +5.90%)
Total Fat16.02g (+1.90g, +13.46%)
Saturated Fat 3.87g (+0.34g, +9.63%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 376.0mg (-12.00mg, -3.09%)
Total Carbohydrates 27.62g (-4.14g, -13.04%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 4.97g (+3.79g, +321.19%)
Sugars, added N/A
Protein 8.29g (+1.23g, +17.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+10.00mg, +9.43%)
Iron, Fe1.1mg (+0.04mg, +3.77%)
Potassium, K199.0mg (+23.00mg, +13.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomato Puree, Organic Rice Flour, Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Culture, Vinegar, Citric Acid, Lactic Acid, Salt, Enzymes), Filtered Water, Organic Sunflower Seed Meal, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Tapioca Starch, Organic Agave Syrup, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Basil, Sea Salt, Organic Garlic, Organic Cane Sugar, Yeast, Sunflower Lecithin, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat2.63g (-11.49g, -81.37%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 47.37g (+15.61g, +49.15%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 5.26g (+4.08g, +345.76%)
Sugars, added N/A
Protein 8.77g (+1.71g, +24.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe1.75mg (+0.69mg, +65.09%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Rolled Oat Flakes, Cut Oat Groats, Oat Bran, Oat Flour, Oat Fiber, Sugar, Yeast, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat2.63g (-11.49g, -81.37%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 47.37g (+15.61g, +49.15%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 5.26g (+4.08g, +345.76%)
Sugars, added N/A
Protein 8.77g (+1.71g, +24.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe1.75mg (+0.69mg, +65.09%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Rolled Oat Flakes, Cut Oat Groats, Oat Bran, Oat Flour, Oat Fiber, Sugar, Yeast, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat12.5g (-1.62g, -11.47%)
Saturated Fat 3.57g (+0.04g, +1.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 393.0mg (+5.00mg, +1.29%)
Total Carbohydrates 21.43g (-10.33g, -32.53%)
Dietary Fiber 14.3g (+10.80g, +308.57%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 17.86g (+10.80g, +152.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+1.00mg, +0.94%)
Iron, Fe3.57mg (+2.51mg, +236.79%)
Potassium, K196.0mg (+20.00mg, +11.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Vital Wheat Gluten, Eggs, Oat Fiber, Palm Oil Golden Flaxseed Meal Golden Raisins, Kosher Salt Baker's Yeast Butter, Xanthan Gum, Ground Cinnamon, Cultured Wheat Natural Flavor, Stevia Leaf Extract, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+11.00kcal, +4.06%)
Total Fat3.53g (-10.59g, -75.00%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 365.0mg (-23.00mg, -5.93%)
Total Carbohydrates 51.76g (+20.00g, +62.97%)
Dietary Fiber 3.5g (=)
Sugars 7.06g (+5.88g, +498.31%)
Sugars, added N/A
Protein 9.41g (+2.35g, +33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-12.00mg, -11.32%)
Iron, Fe3.53mg (+2.47mg, +233.02%)
Potassium, K178.0mg (+2.00mg, +1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.76g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Dried Onion, Sunflower Seeds, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Yeast, Salt, Garlic Powder, Minced Garlic, Poppy Seeds, Soybean Oil, Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+9.00kcal, +3.32%)
Total Fat5.0g (-9.12g, -64.59%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 50.0g (+18.24g, +57.43%)
Dietary Fiber 10.0g (+6.50g, +185.71%)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 12.0g (+4.94g, +69.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-26.00mg, -24.53%)
Iron, Fe2.2mg (+1.14mg, +107.55%)
Potassium, K180.0mg (+4.00mg, +2.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-12.00kcal, -4.43%)
Total Fat2.94g (-11.18g, -79.18%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 49.41g (+17.65g, +55.57%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 11.76g (+4.70g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-12.00mg, -11.32%)
Iron, Fe2.12mg (+1.06mg, +100.00%)
Potassium, K200.0mg (+24.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid, Enzymes), Water, Wheat Gluten, Sugar, Yeast, Canola Oil, Salt, Calcium Propionate (preservative), Vinegar, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-26.00kcal, -9.59%)
Total Fat10.32g (-3.80g, -26.91%)
Saturated Fat 2.26g (-1.27g, -35.98%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+23.00mg, +191.67%)
Sodium 406.0mg (+18.00mg, +4.64%)
Total Carbohydrates 29.03g (-2.73g, -8.60%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 1.94g (+0.76g, +64.41%)
Sugars, added N/A
Protein 8.39g (+1.33g, +18.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-7.00mg, -6.60%)
Iron, Fe0.65mg (-0.41mg, -38.68%)
Potassium, K183.0mg (+7.00mg, +3.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Fully Cooked Diced Chicken (white Meat Chicken, Water, Less Than 2% Of: Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Buffalo Ranch Sauce (water, Canola Oil, Distilled Vinegar, Seasoning [corn Starch, Cayenne Pepper, Vinegar Solids, Xanthan Gum, Salt, And Less Than 2% Of Natural Flavors, Spices, Butter, Sunflower Oil], Buttermilk Powder, Egg Yolks, Sugar, Salt , Dried Garlic, Cayenne Pepper, Guar Gum, Spices, Dried Onion, Xanthan Gum, Natural Flavor), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-16.00kcal, -5.90%)
Total Fat10.95g (-3.17g, -22.45%)
Saturated Fat 2.92g (-0.61g, -17.28%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 423.0mg (+35.00mg, +9.02%)
Total Carbohydrates 31.39g (-0.37g, -1.16%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 4.38g (+3.20g, +271.19%)
Sugars, added N/A
Protein 7.3g (+0.24g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-4.00mg, -3.77%)
Iron, Fe1.24mg (+0.18mg, +16.98%)
Potassium, K161.0mg (-15.00mg, -8.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Cornmeal, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Extra Virgin Olive Oil, Chevre (pasteurized Goat Milk, Salt, Culture, Enzymes), Organic Cane Sugar, Organic Green Onions, Organic Basil, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Yeast, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat8.14g (-5.98g, -42.35%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 41.86g (+10.10g, +31.80%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 2.33g (+1.15g, +97.46%)
Sugars, added N/A
Protein 11.63g (+4.57g, +64.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+34.00mg, +32.08%)
Iron, Fe2.33mg (+1.27mg, +119.81%)
Potassium, K186.0mg (+10.00mg, +5.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Walnuts, Yeast, Contains 2% Or Less Of: Liquid Sugar, Soybean Oil, Wheat Gluten, Sea Salt, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat5.36g (-8.76g, -62.04%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 357.0mg (-31.00mg, -7.99%)
Total Carbohydrates 50.0g (+18.24g, +57.43%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g (+5.96g, +505.08%)
Sugars, added N/A
Protein 10.71g (+3.65g, +51.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+1.00mg, +0.94%)
Iron, Fe2.5mg (+1.44mg, +135.85%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat5.36g (-8.76g, -62.04%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 357.0mg (-31.00mg, -7.99%)
Total Carbohydrates 50.0g (+18.24g, +57.43%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g (+5.96g, +505.08%)
Sugars, added N/A
Protein 10.71g (+3.65g, +51.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+1.00mg, +0.94%)
Iron, Fe2.5mg (+1.44mg, +135.85%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat5.36g (-8.76g, -62.04%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 357.0mg (-31.00mg, -7.99%)
Total Carbohydrates 50.0g (+18.24g, +57.43%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g (+5.96g, +505.08%)
Sugars, added N/A
Protein 10.71g (+3.65g, +51.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+1.00mg, +0.94%)
Iron, Fe2.5mg (+1.44mg, +135.85%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds)