Kiss My Keto Cinnamon Raisin Keto Bread, Cinnamon Raisin by Kiss My Keto Llc: Similar Foods

Product:
Cinnamon Raisin Keto Bread, Cinnamon Raisin
Brand:
Kiss My Keto
Maker:
Kiss My Keto Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554433/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat12.5g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 21.43g
Dietary Fiber 14.3g
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe3.57mg
Potassium, K196.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Vital Wheat Gluten, Eggs, Oat Fiber, Palm Oil Golden Flaxseed Meal Golden Raisins, Kosher Salt Baker's Yeast Butter, Xanthan Gum, Ground Cinnamon, Cultured Wheat Natural Flavor, Stevia Leaf Extract, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat4.08g (-8.42g, -67.36%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-5.00mg, -1.27%)
Total Carbohydrates 48.98g (+27.55g, +128.56%)
Dietary Fiber 6.1g (-8.20g, -57.34%)
Sugars 6.12g (+6.12g)
Sugars, added N/A
Protein 10.2g (-7.66g, -42.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-5.00mg, -4.67%)
Iron, Fe2.04mg (-1.53mg, -42.86%)
Potassium, K204.0mg (+8.00mg, +4.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean), Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat5.26g (-7.24g, -57.92%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 44.74g (+23.31g, +108.77%)
Dietary Fiber 7.9g (-6.40g, -44.76%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 13.16g (-4.70g, -26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe2.11mg (-1.46mg, -40.90%)
Potassium, K211.0mg (+15.00mg, +7.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Flaxseed, Black & White Sesame Seeds, Vegetable Oil (soybean), Yeast, Salt, Cornmeal, Oats, Brown Rice, Cultured Wheat Flour, Grain Vinegar, Cellulose Fiber, Soy Lecithin, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat11.51g (-0.99g, -7.92%)
Saturated Fat 3.24g (-0.33g, -9.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+10.00mg, +2.54%)
Total Carbohydrates 25.9g (+4.47g, +20.86%)
Dietary Fiber 1.4g (-12.90g, -90.21%)
Sugars 2.16g (+2.16g)
Sugars, added N/A
Protein 5.76g (-12.10g, -67.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe1.44mg (-2.13mg, -59.66%)
Potassium, K194.0mg (-2.00mg, -1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B6, Vitamin B12), Vegetable Oil (high Oleic Soybean And Or Canola Oil), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract [color], Propionic Acid [preservative], Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil (soybean, High Oleic Soybean And Or Canola Oil), Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Contains Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Dry Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Xanthan Gum, Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sorbitan Monostearate, Tbhq (preservative), Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat2.94g (-9.56g, -76.48%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 49.41g (+27.98g, +130.56%)
Dietary Fiber 5.9g (-8.40g, -58.74%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 11.76g (-6.10g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe2.12mg (-1.45mg, -40.62%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid, Enzymes), Water, Wheat Gluten, Sugar, Yeast, Canola Oil, Salt, Calcium Propionate (preservative), Vinegar, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat14.12g (+1.62g, +12.96%)
Saturated Fat 3.53g (-0.04g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 388.0mg (-5.00mg, -1.27%)
Total Carbohydrates 31.76g (+10.33g, +48.20%)
Dietary Fiber 3.5g (-10.80g, -75.52%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 7.06g (-10.80g, -60.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-1.00mg, -0.93%)
Iron, Fe1.06mg (-2.51mg, -70.31%)
Potassium, K176.0mg (-20.00mg, -10.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Stone Ground Corn Masa (with Trace Of Lime), Water, Beef, Ground Beef, Soybean Oil, Green Chile Peppers (green Chiles, Citric Acid), Onions, Contains Less Than 2% Of: Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Tocopherols [preservative]), Seasoning Blend (salt, Spices, Garlic Powder, Beef Flavor), Tomato Paste, Modified Corn Starch, Alpha Cellulose, Jalapeno Peppers (jalapenos, Salt, Vinegar), Calcium Carbonate, Relecithinated Soy Flour (defatted Soy Flour, Soy Lecithin), Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat2.31g (-10.19g, -81.52%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 44.62g (+23.19g, +108.21%)
Dietary Fiber 4.6g (-9.70g, -67.83%)
Sugars 9.23g (+9.23g)
Sugars, added N/A
Protein 9.23g (-8.63g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+1.00mg, +0.93%)
Iron, Fe1.85mg (-1.72mg, -48.18%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Rice Flour, Cornmeal, Soybean Oil, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat2.31g (-10.19g, -81.52%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 44.62g (+23.19g, +108.21%)
Dietary Fiber 4.6g (-9.70g, -67.83%)
Sugars 9.23g (+9.23g)
Sugars, added N/A
Protein 9.23g (-8.63g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+1.00mg, +0.93%)
Iron, Fe1.85mg (-1.72mg, -48.18%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Rice Flour, Cornmeal, Soybean Oil, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-22.00kcal, -8.80%)
Total Fat8.94g (-3.56g, -28.48%)
Saturated Fat 2.44g (-1.13g, -31.65%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 407.0mg (+14.00mg, +3.56%)
Total Carbohydrates 28.46g (+7.03g, +32.80%)
Dietary Fiber 2.4g (-11.90g, -83.22%)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 8.13g (-9.73g, -54.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-15.00mg, -14.02%)
Iron, Fe0.81mg (-2.76mg, -77.31%)
Potassium, K184.0mg (-12.00mg, -6.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Tomato Puree, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Seasoned Zucchini (zucchini, Organic Sunflower Oil, Salt), Seasoned Eggplant (eggplant, Organic Sunflower Oil, Salt, Parsley), Cheese Sauce (ricotta Cheese [whey, Pasteurized Milk, Cream, Salt, Citric Acid {acidity Regulator}], Creme Fraiche [cultured Pasteurized Cream, Lactic Acid Bacteria], Water, Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Salt, Microbial Rennet, Starter Culture], Potato Starch, Salt, Xanthan Gum [stabilizer]), Organic Sunflower Oil, Red Onion, Spicy Chili Oil In Separate Sachet (extra Virgin Olive Oil, Natural Flavoring), Red Peppers, Yellow Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Salt, Extra Virgin Olive Oil, Corn Starch, Yeast, Dried Parsley, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-9.87g, -78.96%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 47.37g (+25.94g, +121.05%)
Dietary Fiber 5.3g (-9.00g, -62.94%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 8.77g (-9.09g, -50.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K177.0mg (-19.00mg, -9.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Rolled Oat Flakes, Cut Oat Groats, Oat Bran, Oat Flour, Oat Fiber, Sugar, Yeast, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-9.87g, -78.96%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 47.37g (+25.94g, +121.05%)
Dietary Fiber 5.3g (-9.00g, -62.94%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 8.77g (-9.09g, -50.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K177.0mg (-19.00mg, -9.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Rolled Oat Flakes, Cut Oat Groats, Oat Bran, Oat Flour, Oat Fiber, Sugar, Yeast, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-18.00mg, -4.58%)
Total Carbohydrates 46.43g (+25.00g, +116.66%)
Dietary Fiber 7.1g (-7.20g, -50.35%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.14mg (-1.43mg, -40.06%)
Potassium, K214.0mg (+18.00mg, +9.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Flaxseed, Cellulose Fiber, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat4.65g (-7.85g, -62.80%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+2.00mg, +0.51%)
Total Carbohydrates 41.86g (+20.43g, +95.33%)
Dietary Fiber 7.0g (-7.30g, -51.05%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 13.95g (-3.91g, -21.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-26.00mg, -24.30%)
Iron, Fe2.09mg (-1.48mg, -41.46%)
Potassium, K209.0mg (+13.00mg, +6.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth), Wheat Gluten, Wheat Protein Isolate, Sugar, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Rice Protein, Salt, Raisin Juice Concentrate, Grain Vinegar, Flaxseed, Preservatives (calcium Propionate, Sorbic Acid), Wheat Germ, Monoglycerides, Cornmeal, Datem, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat4.65g (-7.85g, -62.80%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-21.00mg, -5.34%)
Total Carbohydrates 46.51g (+25.08g, +117.03%)
Dietary Fiber 7.0g (-7.30g, -51.05%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 11.63g (-6.23g, -34.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe2.09mg (-1.48mg, -41.46%)
Potassium, K209.0mg (+13.00mg, +6.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat4.65g (-7.85g, -62.80%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-21.00mg, -5.34%)
Total Carbohydrates 46.51g (+25.08g, +117.03%)
Dietary Fiber 7.0g (-7.30g, -51.05%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 11.63g (-6.23g, -34.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe2.09mg (-1.48mg, -41.46%)
Potassium, K209.0mg (+13.00mg, +6.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat4.65g (-7.85g, -62.80%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-21.00mg, -5.34%)
Total Carbohydrates 46.51g (+25.08g, +117.03%)
Dietary Fiber 7.0g (-7.30g, -51.05%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 11.63g (-6.23g, -34.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe2.09mg (-1.48mg, -41.46%)
Potassium, K209.0mg (+13.00mg, +6.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid