Kind Pineapple Coconut Chia Fruit Bar, Pineapple Coconut Chia by Kind Inc: Similar Foods
- Product:
- Pineapple Coconut Chia Fruit Bar, Pineapple Coconut Chia
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585618/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 129.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 8.6g | |
| Sugars | 45.71g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pineapple, Apple, Coconut, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 45.71g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.06mg (=) | |
| Potassium, K | 271.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Pineapple, Apple, Coconut, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 45.71g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.06mg (=) | |
| Potassium, K | 271.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Pineapple, Apple, Coconut, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-7.00kcal, -1.89%) | |
| Total Fat | 4.55g (-5.45g, -54.50%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+7.00mg, +5.43%) | |
| Total Carbohydrates | 80.0g (+8.57g, +12.00%) | |
| Dietary Fiber | 7.3g (-1.30g, -15.12%) | |
| Sugars | 29.09g (-16.62g, -36.36%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+2.59g, +90.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg (+1.00mg, +29.41%) | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 3.27mg (+1.21mg, +58.74%) | |
| Potassium, K | 291.0mg (+20.00mg, +7.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Cornstarch, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Blueberries, Salt, Natural Flavor, Freeze Dried Strawberries, Barley Malt Syrup, Freeze Dried Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 10.53g (+0.53g, +5.30%) | |
| Saturated Fat | 0.88g (-6.26g, -87.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-6.00mg, -4.65%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 5.3g (-3.30g, -38.37%) | |
| Sugars | 33.33g (-12.38g, -27.08%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+0.65g, +22.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
| Iron, Fe | 1.75mg (-0.31mg, -15.05%) | |
| Potassium, K | 240.0mg (-31.00mg, -11.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Canola Oil, Cane Sugar, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 9.0g (-1.00g, -10.00%) | |
| Saturated Fat | 2.0g (-5.14g, -71.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+31.00mg, +24.03%) | |
| Total Carbohydrates | 72.0g (+0.57g, +0.80%) | |
| Dietary Fiber | 6.0g (-2.60g, -30.23%) | |
| Sugars | 44.0g (-1.71g, -3.74%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.14g, +39.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 4.0mg (+1.94mg, +94.17%) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugars (brown Sugar, Corn Syrup), Popcorn, Water, Alkalized Cocoa Powder, Sunflower Oil, Soy Lecithin, Salt, Natural Flavours, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+14.00kcal, +3.77%) | |
| Total Fat | 6.15g (-3.85g, -38.50%) | |
| Saturated Fat | 0.77g (-6.37g, -89.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-21.00mg, -16.28%) | |
| Total Carbohydrates | 73.85g (+2.42g, +3.39%) | |
| Dietary Fiber | 9.2g (+0.60g, +6.98%) | |
| Sugars | 20.0g (-25.71g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+7.91g, +276.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.77mg (+0.71mg, +34.47%) | |
| Potassium, K | 292.0mg (+21.00mg, +7.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Diced Crystallized Ginger (organic Ginger, Organic Cane Sugar), Organic Flaxseed, Natural Flavor, Sea Salt, Organic Ginger Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-4.00mg, -3.10%) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 28.57g (-17.14g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.28g, +149.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+4.00mg, +7.02%) | |
| Iron, Fe | 3.57mg (+1.51mg, +73.30%) | |
| Potassium, K | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Coconut Oil, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Gum Arabic, Unsweetened Chocolate, Xanthan Gum, Sea Salt, Soy Lecithin (emulsifier), Vitamin E (for Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 8.93g (-1.07g, -10.70%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+14.00mg, +10.85%) | |
| Total Carbohydrates | 82.14g (+10.71g, +14.99%) | |
| Dietary Fiber | 3.6g (-5.00g, -58.14%) | |
| Sugars | 60.71g (+15.00g, +32.82%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.71g, +24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 3.57mg (+1.51mg, +73.30%) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brownie Mix: Sugar, Enriched Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Silicon Dioxide, Natural And Artificial Flavors, Salt, Baking Soda M&m's Milk Chocolate Candies: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Corn Starch, Carnauba Wax Icing Pen: Sugar, Shortening [(palm Oil, Canola Oil), Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Titanium Dioxide Color, Food Starch Modified (corn), Salt, Potassium Sorbate (preservative), Artificial Flavor, Citric Acid (preservative) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+18.00kcal, +4.85%) | |
| Total Fat | 6.48g (-3.52g, -35.20%) | |
| Saturated Fat | 0.93g (-6.21g, -86.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (+10.00mg, +7.75%) | |
| Total Carbohydrates | 70.37g (-1.06g, -1.48%) | |
| Dietary Fiber | 9.3g (+0.70g, +8.14%) | |
| Sugars | 18.52g (-27.19g, -59.48%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+10.10g, +353.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-20.00mg, -35.09%) | |
| Iron, Fe | 5.0mg (+2.94mg, +142.72%) | |
| Potassium, K | 259.0mg (-12.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Dried Apple (organic Apples), Organic Flax Meal (organic Flaxseed), Organic Cinnamon, Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+18.00kcal, +4.85%) | |
| Total Fat | 6.48g (-3.52g, -35.20%) | |
| Saturated Fat | 0.93g (-6.21g, -86.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (+10.00mg, +7.75%) | |
| Total Carbohydrates | 70.37g (-1.06g, -1.48%) | |
| Dietary Fiber | 9.3g (+0.70g, +8.14%) | |
| Sugars | 18.52g (-27.19g, -59.48%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+10.10g, +353.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-20.00mg, -35.09%) | |
| Iron, Fe | 5.0mg (+2.94mg, +142.72%) | |
| Potassium, K | 259.0mg (-12.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g (+1.85g) | |
| Fatty acids, total polyunsaturated | 2.78g (+2.78g) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Dried Apples, Organic Flax Meal, Organic Cinnamon, Natural Flavors, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Lemon Juice, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-20.00kcal, -5.39%) | |
| Total Fat | 8.77g (-1.23g, -12.30%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+3.00mg, +2.33%) | |
| Total Carbohydrates | 64.91g (-6.52g, -9.13%) | |
| Dietary Fiber | 5.3g (-3.30g, -38.37%) | |
| Sugars | 33.33g (-12.38g, -27.08%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+0.65g, +22.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 1.75mg (-0.31mg, -15.05%) | |
| Potassium, K | 239.0mg (-32.00mg, -11.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Canola Oil, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Pomegranate Juice Concentrate, Flaxseed, Natural Flavor, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+15.00kcal, +4.04%) | |
| Total Fat | 7.89g (-2.11g, -21.10%) | |
| Saturated Fat | 0.88g (-6.26g, -87.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-15.00mg, -11.63%) | |
| Total Carbohydrates | 77.19g (+5.76g, +8.06%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 19.3g (-26.41g, -57.78%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+7.67g, +268.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-22.00mg, -38.60%) | |
| Iron, Fe | 2.98mg (+0.92mg, +44.66%) | |
| Potassium, K | 263.0mg (-8.00mg, -2.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 4.39g (+4.39g) | |
| Fatty acids, total polyunsaturated | 2.63g (+2.63g) | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 9.33g (-0.67g, -6.70%) | |
| Saturated Fat | 1.33g (-5.81g, -81.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+24.00mg, +18.60%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 20.0g (-25.71g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+6.47g, +226.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+23.00mg, +40.35%) | |
| Iron, Fe | 3.6mg (+1.54mg, +74.76%) | |
| Potassium, K | 293.0mg (+22.00mg, +8.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Instant Oats, Dried Cranberries (cranberries, Apple Juice, Sunflower Oil), Whole Flax Seeds, Whole Chia Seeds, Unrefined Cane Sugar, Powdered Rice Milk Powdered Vanilla, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 30 6086 (allergen Free) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 9.33g (-0.67g, -6.70%) | |
| Saturated Fat | 1.33g (-5.81g, -81.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+24.00mg, +18.60%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 20.0g (-25.71g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+6.47g, +226.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+23.00mg, +40.35%) | |
| Iron, Fe | 3.6mg (+1.54mg, +74.76%) | |
| Potassium, K | 293.0mg (+22.00mg, +8.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Instant Oats, Dried Cranberries (cranberries, Apple Juice, Sunflower Oil), Whole Flax Seeds, Whole Chia Seeds, Unrefined Cane Sugar, Powdered Rice Milk Powdered Vanilla, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 30 6086 (allergen Free) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+14.00kcal, +3.77%) | |
| Total Fat | 4.62g (-5.38g, -53.80%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-21.00mg, -16.28%) | |
| Total Carbohydrates | 75.38g (+3.95g, +5.53%) | |
| Dietary Fiber | 12.3g (+3.70g, +43.02%) | |
| Sugars | 15.38g (-30.33g, -66.35%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+7.91g, +276.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.5mg (+2.10mg, +61.76%) | |
| Calcium, Ca | 31.0mg (-26.00mg, -45.61%) | |
| Iron, Fe | 2.77mg (+0.71mg, +34.47%) | |
| Potassium, K | 262.0mg (-9.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Rolled Barley, Organic Cane Sugar, Organic Rolled Wheat, Organic Rolled Rye, Organic Dried Raspberries, Organic Chia Seed, Organic Dried Strawberries, Organic Dried Blueberries, Sea Salt, Natural Flavor | ||