365 Everyday Value Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap by Whole Foods Market, Inc: Similar Foods

Product:
Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat6.15g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 108.0mg
Total Carbohydrates 73.85g
Dietary Fiber 9.2g
Sugars 20.0g
Sugars, added N/A
Protein 10.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe2.77mg
Potassium, K292.0mg
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Diced Crystallized Ginger (organic Ginger, Organic Cane Sugar), Organic Flaxseed, Natural Flavor, Sea Salt, Organic Ginger Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat8.33g (+2.18g, +35.45%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+9.00mg, +8.33%)
Total Carbohydrates 70.0g (-3.85g, -5.21%)
Dietary Fiber 6.7g (-2.50g, -27.17%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-2.00mg, -3.23%)
Iron, Fe3.33mg (+0.56mg, +20.22%)
Potassium, K297.0mg (+5.00mg, +1.71%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Sugar, Almonds, Molasses, Tapioca Syrup, Coconut Oil, Honey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat9.09g (+2.94g, +47.80%)
Saturated Fat 1.82g (+1.05g, +136.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+19.00mg, +17.59%)
Total Carbohydrates 69.09g (-4.76g, -6.45%)
Dietary Fiber 5.5g (-3.70g, -40.22%)
Sugars 18.18g (-1.82g, -9.10%)
Sugars, added N/A
Protein 10.91g (+0.14g, +1.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe3.64mg (+0.87mg, +31.41%)
Potassium, K298.0mg (+6.00mg, +2.05%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.64g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Syrup Solids (oat Syrup Solids, Natural Mixed Tocopherols [added To Maintain Freshness]), Honey, Expeller Pressed Canola Oil, Amaranth, Barley Flakes, Quinoa, Molasses Flax Seeds, Chia Seeds, Natural Flavor, Salt, Almonds, Coconut (unsulphured)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat5.36g (-0.79g, -12.85%)
Saturated Fat 0.89g (+0.12g, +15.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-1.00mg, -0.93%)
Total Carbohydrates 78.57g (+4.72g, +6.39%)
Dietary Fiber 5.4g (-3.80g, -41.30%)
Sugars 30.36g (+10.36g, +51.80%)
Sugars, added N/A
Protein 8.93g (-1.84g, -17.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe1.93mg (-0.84mg, -30.32%)
Potassium, K304.0mg (+12.00mg, +4.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Corn Syrup, Almonds, Whole Oat Flour, Molasses, Canola Oil, Cinnamon, Salt, Corn Starch, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat5.36g (-0.79g, -12.85%)
Saturated Fat 0.89g (+0.12g, +15.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-1.00mg, -0.93%)
Total Carbohydrates 78.57g (+4.72g, +6.39%)
Dietary Fiber 5.4g (-3.80g, -41.30%)
Sugars 30.36g (+10.36g, +51.80%)
Sugars, added N/A
Protein 8.93g (-1.84g, -17.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe1.93mg (-0.84mg, -30.32%)
Potassium, K304.0mg (+12.00mg, +4.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Corn Syrup, Almonds, Whole Oat Flour, Molasses, Canola Oil, Cinnamon, Salt, Corn Starch, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-5.00kcal, -1.30%)
Total Fat8.0g (+1.85g, +30.08%)
Saturated Fat 2.0g (+1.23g, +159.74%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 100.0mg (-8.00mg, -7.41%)
Total Carbohydrates 58.0g (-15.85g, -21.46%)
Dietary Fiber 10.0g (+0.80g, +8.70%)
Sugars 2.0g (-18.00g, -90.00%)
Sugars, added N/A
Protein 20.0g (+9.23g, +85.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe6.0mg (+3.23mg, +116.61%)
Potassium, K300.0mg (+8.00mg, +2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat11.67g (+5.52g, +89.76%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-25.00mg, -23.15%)
Total Carbohydrates 63.33g (-10.52g, -14.25%)
Dietary Fiber 13.3g (+4.10g, +44.57%)
Sugars 16.67g (-3.33g, -16.65%)
Sugars, added N/A
Protein 10.0g (-0.77g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.33mg (+0.56mg, +20.22%)
Potassium, K283.0mg (-9.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Oats, Cane Sugar, Brown Rice, Chicory Root Fiber, Flax Seed, Canola Oil, Buckwheat, Millet, Amaranth, Molasses, Cinnamon, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat11.67g (+5.52g, +89.76%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-25.00mg, -23.15%)
Total Carbohydrates 63.33g (-10.52g, -14.25%)
Dietary Fiber 13.3g (+4.10g, +44.57%)
Sugars 16.67g (-3.33g, -16.65%)
Sugars, added N/A
Protein 10.0g (-0.77g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.33mg (+0.56mg, +20.22%)
Potassium, K283.0mg (-9.00mg, -3.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Oats, Cane Sugar, Brown Rice, Chicory Root Fiber, Flax Seed, Canola Oil, Buckwheat, Millet, Amaranth, Molasses, Cinnamon, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+19.00kcal, +4.94%)
Total Fat10.53g (+4.38g, +71.22%)
Saturated Fat 0.88g (+0.11g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+6.00mg, +5.56%)
Total Carbohydrates 75.44g (+1.59g, +2.15%)
Dietary Fiber 14.0g (+4.80g, +52.17%)
Sugars 14.04g (-5.96g, -29.80%)
Sugars, added N/A
Protein 10.53g (-0.24g, -2.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe3.86mg (+1.09mg, +39.35%)
Potassium, K316.0mg (+24.00mg, +8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated5.26g
Fiber, soluble11.0g
Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D Mushroom Powder, Triticale, Buckwheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.57g (-2.58g, -41.95%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-19.00mg, -17.59%)
Total Carbohydrates 78.57g (+4.72g, +6.39%)
Dietary Fiber 5.4g (-3.80g, -41.30%)
Sugars 1.79g (-18.21g, -91.05%)
Sugars, added N/A
Protein 8.93g (-1.84g, -17.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe6.43mg (+3.66mg, +132.13%)
Potassium, K268.0mg (-24.00mg, -8.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.89g
Thiamin0.0mg
Riboflavin0.0mg
Niacin5.357mg
Ingredients
Brown Rice, Spinach Powder, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat12.5g (+6.35g, +103.25%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-19.00mg, -17.59%)
Total Carbohydrates 60.71g (-13.14g, -17.79%)
Dietary Fiber 7.1g (-2.10g, -22.83%)
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 10.71g (-0.06g, -0.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-23.00mg, -37.10%)
Iron, Fe3.57mg (+0.80mg, +28.88%)
Potassium, K307.0mg (+15.00mg, +5.14%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Canola Oil, Honey, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cane Sugar, Water, Orange Extract, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat14.29g (+8.14g, +132.36%)
Saturated Fat 10.71g (+9.94g, +1290.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+17.00mg, +15.74%)
Total Carbohydrates 64.29g (-9.56g, -12.95%)
Dietary Fiber 7.1g (-2.10g, -22.83%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 7.14g (-3.63g, -33.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe3.57mg (+0.80mg, +28.88%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Coconut Oil, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Gum Arabic, Unsweetened Chocolate, Xanthan Gum, Sea Salt, Soy Lecithin (emulsifier), Vitamin E (for Freshness), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+32.00kcal, +8.31%)
Total Fat11.67g (+5.52g, +89.76%)
Saturated Fat 1.67g (+0.90g, +116.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+9.00mg, +8.33%)
Total Carbohydrates 71.67g (-2.18g, -2.95%)
Dietary Fiber 6.7g (-2.50g, -27.17%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (-2.44g, -22.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe2.67mg (-0.10mg, -3.61%)
Potassium, K300.0mg (+8.00mg, +2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+32.00kcal, +8.31%)
Total Fat11.67g (+5.52g, +89.76%)
Saturated Fat 1.67g (+0.90g, +116.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+9.00mg, +8.33%)
Total Carbohydrates 71.67g (-2.18g, -2.95%)
Dietary Fiber 6.7g (-2.50g, -27.17%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (-2.44g, -22.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe2.67mg (-0.10mg, -3.61%)
Potassium, K300.0mg (+8.00mg, +2.74%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.61
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+34.00kcal, +8.83%)
Total Fat17.74g (+11.59g, +188.46%)
Saturated Fat 1.61g (+0.84g, +109.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-3.00mg, -2.78%)
Total Carbohydrates 62.9g (-10.95g, -14.83%)
Dietary Fiber 8.1g (-1.10g, -11.96%)
Sugars 19.35g (-0.65g, -3.25%)
Sugars, added N/A
Protein 16.13g (+5.36g, +49.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe6.45mg (+3.68mg, +132.85%)
Potassium, K303.0mg (+11.00mg, +3.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.61
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+34.00kcal, +8.83%)
Total Fat17.74g (+11.59g, +188.46%)
Saturated Fat 1.61g (+0.84g, +109.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-3.00mg, -2.78%)
Total Carbohydrates 62.9g (-10.95g, -14.83%)
Dietary Fiber 8.1g (-1.10g, -11.96%)
Sugars 19.35g (-0.65g, -3.25%)
Sugars, added N/A
Protein 16.13g (+5.36g, +49.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe6.45mg (+3.68mg, +132.85%)
Potassium, K303.0mg (+11.00mg, +3.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Salt