Nature's Bakery Gluten Free Pomegranate Fig Bar, Pomegranate by Nature's Bakery Llc: Similar Foods
- Product:
- Gluten Free Pomegranate Fig Bar, Pomegranate
- Brand:
- Nature's Bakery
- Maker:
- Nature's Bakery Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893145/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 8.77g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 132.0mg | |
| Total Carbohydrates | 64.91g | |
| Dietary Fiber | 5.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 3.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 239.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Canola Oil, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Pomegranate Juice Concentrate, Flaxseed, Natural Flavor, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+17.00kcal, +4.84%) | |
| Total Fat | 10.53g (+1.76g, +20.07%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-9.00mg, -6.82%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 240.0mg (+1.00mg, +0.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Canola Oil, Cane Sugar, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+17.00kcal, +4.84%) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-9.00mg, -6.82%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 223.0mg (-16.00mg, -6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Blueberry Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+17.00kcal, +4.84%) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-9.00mg, -6.82%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 219.0mg (-20.00mg, -8.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Raspberry Jam (naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 240.0mg (+1.00mg, +0.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Apple Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 237.0mg (-2.00mg, -0.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Strawberry Jam (naturally Milled Sugar, Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 237.0mg (-2.00mg, -0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Strawberry Jam (naturally Milled Sugar, Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 237.0mg (-2.00mg, -0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Strawberry Jam (naturally Milled Sugar, Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 232.0mg (-7.00mg, -2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 232.0mg (-7.00mg, -2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Lemon Jam (naturally Milled Sugar, Cane Sugar, Rice Starch, Glycerin, Apple Powder, Lemon Juice Concentrate, Natural Flavor, Pectin, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 232.0mg (-7.00mg, -2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 230.0mg (-9.00mg, -3.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Peach Apricot Jam (naturally Milled Sugar, Cane Sugar, Rice Starch, Glycerin, Apple Powder, Peach Puree, Apricots, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 228.0mg (-11.00mg, -4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 228.0mg (-11.00mg, -4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 8.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+8.00mg, +6.06%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 228.0mg (-11.00mg, -4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 11.11g (+2.34g, +26.68%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (+12.00mg, +9.09%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 26.7g (+21.40g, +403.77%) | |
| Sugars | 24.44g (-8.89g, -26.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.16g, +90.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 2.22mg (+0.47mg, +26.86%) | |
| Potassium, K | 236.0mg (-3.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fiber, soluble | 18.0g | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Plums, White Chocolate Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Canola Oil, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Vegetable Glycerin, Rice, Wheat Protein Isolate, Vanilla, Natural Flavors, Baking Powder, Salt | ||