Mixed Berry by Granola: Similar Foods
- Product:
- Mixed Berry
- Brand:
- N/A
- Maker:
- Granola
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/894328/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 136.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 7.3g | |
| Sugars | 29.09g | |
| Sugars, added | N/A | |
| Protein | 5.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 291.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Cornstarch, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Blueberries, Salt, Natural Flavor, Freeze Dried Strawberries, Barley Malt Syrup, Freeze Dried Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+14.00mg, +10.29%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (-4.00g, -54.79%) | |
| Sugars | 3.33g (-25.76g, -88.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.55g, +83.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
| Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+9.00kcal, +2.47%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.75g (+0.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (+13.00mg, +9.56%) | |
| Total Carbohydrates | 74.63g (-5.37g, -6.71%) | |
| Dietary Fiber | 3.7g (-3.60g, -49.32%) | |
| Sugars | 0.0g (-29.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.93g (+9.48g, +173.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 1.49mg (-1.78mg, -54.43%) | |
| Potassium, K | 299.0mg (+8.00mg, +2.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Sesame Seeds*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 10.0g (+5.45g, +119.78%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-7.00mg, -5.15%) | |
| Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
| Dietary Fiber | 8.6g (+1.30g, +17.81%) | |
| Sugars | 45.71g (+16.62g, +57.13%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.59g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (-1.00mg, -22.73%) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 2.06mg (-1.21mg, -37.00%) | |
| Potassium, K | 271.0mg (-20.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.73g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Pineapple, Apple, Coconut, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 10.0g (+5.45g, +119.78%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-7.00mg, -5.15%) | |
| Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
| Dietary Fiber | 8.6g (+1.30g, +17.81%) | |
| Sugars | 45.71g (+16.62g, +57.13%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.59g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (-1.00mg, -22.73%) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 2.06mg (-1.21mg, -37.00%) | |
| Potassium, K | 271.0mg (-20.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.73g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Pineapple, Apple, Coconut, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 10.0g (+5.45g, +119.78%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-7.00mg, -5.15%) | |
| Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
| Dietary Fiber | 8.6g (+1.30g, +17.81%) | |
| Sugars | 45.71g (+16.62g, +57.13%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.59g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (-1.00mg, -22.73%) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 2.06mg (-1.21mg, -37.00%) | |
| Potassium, K | 271.0mg (-20.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.73g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Pineapple, Apple, Coconut, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 11.63g (+7.08g, +155.60%) | |
| Saturated Fat | 8.14g (+8.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (+27.00mg, +19.85%) | |
| Total Carbohydrates | 72.09g (-7.91g, -9.89%) | |
| Dietary Fiber | 4.7g (-2.60g, -35.62%) | |
| Sugars | 23.26g (-5.83g, -20.04%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.80g, -14.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.33mg (-0.94mg, -28.75%) | |
| Potassium, K | 284.0mg (-7.00mg, -2.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Peach Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Peach Puree, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Peaches, Vegetable Glycerin, Natural Peach Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+27.00kcal, +7.42%) | |
| Total Fat | 4.69g (+0.14g, +3.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+5.00mg, +3.68%) | |
| Total Carbohydrates | 82.81g (+2.81g, +3.51%) | |
| Dietary Fiber | 7.8g (+0.50g, +6.85%) | |
| Sugars | 31.25g (+2.16g, +7.43%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.80g, +14.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 3.12mg (-0.15mg, -4.59%) | |
| Potassium, K | 281.0mg (-10.00mg, -3.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g (+0.39g, +14.29%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Cornstarch, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Freeze Dried Strawberries, Freeze Dried Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 5.36g (+0.81g, +17.80%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-29.00mg, -21.32%) | |
| Total Carbohydrates | 78.57g (-1.43g, -1.79%) | |
| Dietary Fiber | 5.4g (-1.90g, -26.03%) | |
| Sugars | 30.36g (+1.27g, +4.37%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.48g, +63.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.40mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (-1.34mg, -40.98%) | |
| Potassium, K | 304.0mg (+13.00mg, +4.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g (-0.05g, -1.83%) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Corn Syrup, Almonds, Whole Oat Flour, Molasses, Canola Oil, Cinnamon, Salt, Corn Starch, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 5.36g (+0.81g, +17.80%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-29.00mg, -21.32%) | |
| Total Carbohydrates | 78.57g (-1.43g, -1.79%) | |
| Dietary Fiber | 5.4g (-1.90g, -26.03%) | |
| Sugars | 30.36g (+1.27g, +4.37%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.48g, +63.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.40mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (-1.34mg, -40.98%) | |
| Potassium, K | 304.0mg (+13.00mg, +4.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g (-0.05g, -1.83%) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Corn Syrup, Almonds, Whole Oat Flour, Molasses, Canola Oil, Cinnamon, Salt, Corn Starch, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+27.00kcal, +7.42%) | |
| Total Fat | 4.69g (+0.14g, +3.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+5.00mg, +3.68%) | |
| Total Carbohydrates | 84.38g (+4.38g, +5.47%) | |
| Dietary Fiber | 7.8g (+0.50g, +6.85%) | |
| Sugars | 31.25g (+2.16g, +7.43%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.80g, +14.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 3.12mg (-0.15mg, -4.59%) | |
| Potassium, K | 281.0mg (-10.00mg, -3.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Wheat, Cane Sugar, Rice Flour, Cornstarch, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Expeller Pressed Sunflower Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Blueberries, Salt, Natural Flavor, Freeze Dried Strawberries, Barley Malt Syrup, Freeze Dried Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 8.33g (+3.78g, +83.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-19.00mg, -13.97%) | |
| Total Carbohydrates | 70.0g (-10.00g, -12.50%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+24.00mg, +66.67%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 297.0mg (+6.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Almonds, Molasses, Tapioca Syrup, Coconut Oil, Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+24.00kcal, +6.59%) | |
| Total Fat | 3.08g (-1.47g, -32.31%) | |
| Saturated Fat | 3.08g (+3.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-22.00mg, -16.18%) | |
| Total Carbohydrates | 83.08g (+3.08g, +3.85%) | |
| Dietary Fiber | 3.1g (-4.20g, -57.53%) | |
| Sugars | 3.08g (-26.01g, -89.41%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+3.78g, +69.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 3.08mg (-0.19mg, -5.81%) | |
| Potassium, K | 286.0mg (-5.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wholegrain Rice, Buckwheat, Millet, Amaranth & Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+24.00kcal, +6.59%) | |
| Total Fat | 3.08g (-1.47g, -32.31%) | |
| Saturated Fat | 3.08g (+3.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-22.00mg, -16.18%) | |
| Total Carbohydrates | 83.08g (+3.08g, +3.85%) | |
| Dietary Fiber | 3.1g (-4.20g, -57.53%) | |
| Sugars | 3.08g (-26.01g, -89.41%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+3.78g, +69.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 3.08mg (-0.19mg, -5.81%) | |
| Potassium, K | 286.0mg (-5.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wholegrain Rice, Buckwheat, Millet, Amaranth & Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 8.33g (+3.78g, +83.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-3.00mg, -2.21%) | |
| Total Carbohydrates | 70.0g (-10.00g, -12.50%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 20.0g (-9.09g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.55g, +83.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+0.60g, +21.98%) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Invert Syrup, Organic Brown Rice Syrup, Organic Millet, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Quinoa, Organic Maple Syrup, Natural Flavors, Sea Salt, Corn Starch, Organic Rice Bran Extract, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+21.00kcal, +5.77%) | |
| Total Fat | 6.15g (+1.60g, +35.16%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-28.00mg, -20.59%) | |
| Total Carbohydrates | 73.85g (-6.15g, -7.69%) | |
| Dietary Fiber | 9.2g (+1.90g, +26.03%) | |
| Sugars | 20.0g (-9.09g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+5.32g, +97.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.40mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+26.00mg, +72.22%) | |
| Iron, Fe | 2.77mg (-0.50mg, -15.29%) | |
| Potassium, K | 292.0mg (+1.00mg, +0.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Diced Crystallized Ginger (organic Ginger, Organic Cane Sugar), Organic Flaxseed, Natural Flavor, Sea Salt, Organic Ginger Powder | ||