Kind Honey Oat Breakfast Bars, Honey Oat by Kind Inc: Similar Foods
- Product:
- Honey Oat Breakfast Bars, Honey Oat
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585653/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal | |
| Total Fat | 14.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 70.0mg | |
| Total Carbohydrates | 66.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 18.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 236.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | 14.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (=) | |
| Total Carbohydrates | 66.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 18.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 236.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+19.00kcal, +4.52%) | |
| Total Fat | 14.04g (+0.04g, +0.29%) | |
| Saturated Fat | 2.63g (+1.63g, +163.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-17.00mg, -24.29%) | |
| Total Carbohydrates | 66.67g (+0.67g, +1.02%) | |
| Dietary Fiber | 7.0g (+1.00g, +16.67%) | |
| Sugars | 19.3g (+1.30g, +7.22%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.77g, +46.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 2.98mg (+0.98mg, +49.00%) | |
| Potassium, K | 228.0mg (-8.00mg, -3.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Sugar, Wheat Flour, Sunflower Oil, Cereal Crispies (corn, Rice, Sugar, Whole Grain Wheat Flour, Whole Grain Rye Flour, Whole Grain Barley Flour, Malt, Cocoa Powder Processed With Alkali, Salt), Dextrose, Coconut Flakes, Honey, Rye Flour, Sea Salt, Vanillin (an Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+19.00kcal, +4.52%) | |
| Total Fat | 12.28g (-1.72g, -12.29%) | |
| Saturated Fat | 2.63g (+1.63g, +163.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-17.00mg, -24.29%) | |
| Total Carbohydrates | 66.67g (+0.67g, +1.02%) | |
| Dietary Fiber | 7.0g (+1.00g, +16.67%) | |
| Sugars | 22.81g (+4.81g, +26.72%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.77g, +46.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 2.98mg (+0.98mg, +49.00%) | |
| Potassium, K | 246.0mg (+10.00mg, +4.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Sugar, Wheat Flour, Sunflower Oil, Raisins (raisins, Sunflower Oil), Cereal Crispies (corn, Rice Sugar, Whole Grain Wheat Flour, Whole Grain Rye Flour Whole Grain Barley Flour, Malt, Cocoa Powder Processed With Alkali, Salt), Dextrose, Coconut Flakes, Honey, Rye Flour, Sea Salt, Vanillin (an Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-20.00kcal, -4.76%) | |
| Total Fat | 16.0g (+2.00g, +14.29%) | |
| Saturated Fat | 8.0g (+7.00g, +700.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-10.00mg, -14.29%) | |
| Total Carbohydrates | 56.0g (-10.00g, -15.15%) | |
| Dietary Fiber | 8.0g (+2.00g, +33.33%) | |
| Sugars | 24.0g (+6.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 2.8mg (+0.80mg, +40.00%) | |
| Potassium, K | 240.0mg (+4.00mg, +1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Brown Sugar, Toasted Coconut (sugar, Dextrose, Salt), Coconut Oil, Crisped Rice, Almonds, Walnuts, Pecans, Vanilla Extract (vanilla Bean Extractives In Water And Alcohol [41%]), Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 13.85g (-0.15g, -1.07%) | |
| Saturated Fat | 3.08g (+2.08g, +208.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+22.00mg, +31.43%) | |
| Total Carbohydrates | 53.85g (-12.15g, -18.41%) | |
| Dietary Fiber | 4.6g (-1.40g, -23.33%) | |
| Sugars | 20.0g (+2.00g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+12.46g, +207.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 3.08mg (+1.08mg, +54.00%) | |
| Potassium, K | 237.0mg (+1.00mg, +0.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Syrup, Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 13.85g (-0.15g, -1.07%) | |
| Saturated Fat | 3.08g (+2.08g, +208.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+22.00mg, +31.43%) | |
| Total Carbohydrates | 53.85g (-12.15g, -18.41%) | |
| Dietary Fiber | 4.6g (-1.40g, -23.33%) | |
| Sugars | 20.0g (+2.00g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+12.46g, +207.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 3.08mg (+1.08mg, +54.00%) | |
| Potassium, K | 237.0mg (+1.00mg, +0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 17.44g (+3.44g, +24.57%) | |
| Saturated Fat | 4.07g (+3.07g, +307.00%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+15.00mg, +21.43%) | |
| Total Carbohydrates | 59.45g (-6.55g, -9.92%) | |
| Dietary Fiber | 0.8g (-5.20g, -86.67%) | |
| Sugars | 32.81g (+14.81g, +82.28%) | |
| Sugars, added | N/A | |
| Protein | 6.93g (+0.93g, +15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-7.00mg, -21.88%) | |
| Iron, Fe | 0.92mg (-1.08mg, -54.00%) | |
| Potassium, K | 230.0mg (-6.00mg, -2.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Brown Sugar, Peanut Butter (peanuts, Sugar, Peanut Oil, Salt), Sugar, Water, Palm Oil, Soybean Oil Contains 2% Or Less Of: Silicon Dioxide, Soy Lecithin, Natural Flavor, Nonfat Milk, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+28.00kcal, +6.67%) | |
| Total Fat | 13.43g (-0.57g, -4.07%) | |
| Saturated Fat | 2.99g (+1.99g, +199.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-10.00mg, -14.29%) | |
| Total Carbohydrates | 74.63g (+8.63g, +13.08%) | |
| Dietary Fiber | 7.5g (+1.50g, +25.00%) | |
| Sugars | 22.39g (+4.39g, +24.39%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (+2.96g, +49.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 2.84mg (+0.84mg, +42.00%) | |
| Potassium, K | 239.0mg (+3.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Raw Sugar, Wheat Flour, Sunflower Oil, Raisins (raisins, Sunflower Oil), Cereal Crispies (corn, Rice, Raw Sugar, Whole Grain Wheat Flour, Whole Grain Rye Flour, Whole Grain Barley Flour, Malt, Cocoa Powder Processed With Alkali, Salt), Dextrose, Coconut Flakes, Honey, Rye Flour, Sea Salt, Vanillin (an Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 13.33g (-0.67g, -4.79%) | |
| Saturated Fat | 1.67g (+0.67g, +67.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+5.00mg, +7.14%) | |
| Total Carbohydrates | 66.67g (+0.67g, +1.02%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 18.33g (+0.33g, +1.83%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.33g, +38.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 2.83mg (+0.83mg, +41.50%) | |
| Potassium, K | 267.0mg (+31.00mg, +13.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Syrup, Oat Flour, Brown Crisp Rice, Almonds, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+21.00kcal, +5.00%) | |
| Total Fat | 13.56g (-0.44g, -3.14%) | |
| Saturated Fat | 2.54g (+1.54g, +154.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+23.00mg, +32.86%) | |
| Total Carbohydrates | 72.88g (+6.88g, +10.42%) | |
| Dietary Fiber | 6.8g (+0.80g, +13.33%) | |
| Sugars | 25.42g (+7.42g, +41.22%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+2.47g, +41.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+2.00mg, +6.25%) | |
| Iron, Fe | 2.54mg (+0.54mg, +27.00%) | |
| Potassium, K | 237.0mg (+1.00mg, +0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Whole Oat Flour, Honey, Lemon Peel, Natural Flavor, Barley Malt Syrup, Salt, Ascorbic Acid, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+30.00kcal, +7.14%) | |
| Total Fat | 15.0g (+1.00g, +7.14%) | |
| Saturated Fat | 1.67g (+0.67g, +67.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+13.00mg, +18.57%) | |
| Total Carbohydrates | 73.33g (+7.33g, +11.11%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 26.67g (+8.67g, +48.17%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.33g, +38.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Dried Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Rice Syrup, Organic Cat Flour, Organic Almonds, Organic Corn Starch, Organic Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-26.00kcal, -6.19%) | |
| Total Fat | 10.61g (-3.39g, -24.21%) | |
| Saturated Fat | 1.52g (+0.52g, +52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (-2.00mg, -2.86%) | |
| Total Carbohydrates | 66.67g (+0.67g, +1.02%) | |
| Dietary Fiber | 9.1g (+3.10g, +51.67%) | |
| Sugars | 13.64g (-4.36g, -24.22%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+9.15g, +152.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 4.09mg (+2.09mg, +104.50%) | |
| Potassium, K | 212.0mg (-24.00mg, -10.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Maple Pecan Granola (whole Grain Oats, Maple Syrup, Praline Pecans [pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness], Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-26.00kcal, -6.19%) | |
| Total Fat | 10.61g (-3.39g, -24.21%) | |
| Saturated Fat | 1.52g (+0.52g, +52.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (-2.00mg, -2.86%) | |
| Total Carbohydrates | 66.67g (+0.67g, +1.02%) | |
| Dietary Fiber | 9.1g (+3.10g, +51.67%) | |
| Sugars | 13.64g (-4.36g, -24.22%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+9.15g, +152.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 4.09mg (+2.09mg, +104.50%) | |
| Potassium, K | 212.0mg (-24.00mg, -10.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Maple Pecan Granola (whole Grain Oats, Maple Syrup, Praline Pecans [pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness], Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran,cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-20.00kcal, -4.76%) | |
| Total Fat | 14.0g (=) | |
| Saturated Fat | 6.0g (+5.00g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-30.00mg, -42.86%) | |
| Total Carbohydrates | 64.0g (-2.00g, -3.03%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 20.0g (+2.00g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 232.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Tapioca Syrup, Sunflower Seeds, Coconut, Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Vegetable Glycerin, Coconut Oil, Flax Seeds, Cinnamon, Bacillus Coagulans Gbi 30, 6086, Vanilla Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+16.00kcal, +3.81%) | |
| Total Fat | 18.18g (+4.18g, +29.86%) | |
| Saturated Fat | 10.91g (+9.91g, +991.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (+12.00mg, +17.14%) | |
| Total Carbohydrates | 61.82g (-4.18g, -6.33%) | |
| Dietary Fiber | 7.3g (+1.30g, +21.67%) | |
| Sugars | 18.18g (+0.18g, +1.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+4.91g, +81.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+23.00mg, +71.88%) | |
| Iron, Fe | 3.09mg (+1.09mg, +54.50%) | |
| Potassium, K | 255.0mg (+19.00mg, +8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Coconut Oil, Organic Cane Syrup, Organic Cane Sugar, Organic Almonds, Organic Brown Rice Crisps, Organic Rice Flour, Organic Coconut Chips, Organic Chia Seeds, Natural Flavor, Salt | ||