Good Granoly Nutty Coconut by Granoly, Llc: Similar Foods
- Product:
- Nutty Coconut
- Brand:
- Good Granoly
- Maker:
- Granoly, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593734/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 8.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 60.0mg | |
| Total Carbohydrates | 56.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 24.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Brown Sugar, Toasted Coconut (sugar, Dextrose, Salt), Coconut Oil, Crisped Rice, Almonds, Walnuts, Pecans, Vanilla Extract (vanilla Bean Extractives In Water And Alcohol [41%]), Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 6.0g (-2.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-20.00mg, -33.33%) | |
| Total Carbohydrates | 64.0g (+8.00g, +14.29%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 20.0g (-4.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 0.0mg (-2.80mg, -100.00%) | |
| Potassium, K | 232.0mg (-8.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Tapioca Syrup, Sunflower Seeds, Coconut, Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Vegetable Glycerin, Coconut Oil, Flax Seeds, Cinnamon, Bacillus Coagulans Gbi 30, 6086, Vanilla Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 10.71g (-5.29g, -33.06%) | |
| Saturated Fat | 8.93g (+0.93g, +11.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-6.00mg, -10.00%) | |
| Total Carbohydrates | 75.0g (+19.00g, +33.93%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 39.29g (+15.29g, +63.71%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.43g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.14mg (-0.66mg, -23.57%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Syrup, Sugar, High Fructose Corn Syrup, Highly Refined Coconut Oil, Dextrose, Cocoa Powder, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Semi Sweet Chocolate (unsweetened Chocolate Sugar, Cocoa Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Lecithin, Salt, Corn Starch, Natural & Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 1.0g (-7.00g, -87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (+10.00mg, +16.67%) | |
| Total Carbohydrates | 66.0g (+10.00g, +17.86%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 18.0g (-6.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 2.0mg (-0.80mg, -28.57%) | |
| Potassium, K | 236.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 1.0g (-7.00g, -87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (+10.00mg, +16.67%) | |
| Total Carbohydrates | 66.0g (+10.00g, +17.86%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 18.0g (-6.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 2.0mg (-0.80mg, -28.57%) | |
| Potassium, K | 236.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (-1.00g, -6.25%) | |
| Saturated Fat | 3.33g (-4.67g, -58.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+23.00mg, +38.33%) | |
| Total Carbohydrates | 56.67g (+0.67g, +1.20%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 20.0g (-4.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 3.33mg (+0.53mg, +18.93%) | |
| Potassium, K | 257.0mg (+17.00mg, +7.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Cane Sugar, High Oleic Sunflower Oil, Almonds, Raisins, Sunflower Seeds, Coconut, Cinnamon, Sea Salt, Natural Vanilla Flavor, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 6.0g (-2.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-20.00mg, -33.33%) | |
| Total Carbohydrates | 64.0g (+8.00g, +14.29%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 20.0g (-4.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-2.80mg, -100.00%) | |
| Potassium, K | 228.0mg (-12.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Tapioca Syrup, Sunflower Seeds, Coconut, Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Vegetable Glycerin, Coconut Oil, Flax Seeds, Cinnamon, Bacillus Coagulans Gbi 30, Vanilla Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (-2.67g, -16.69%) | |
| Saturated Fat | 3.33g (-4.67g, -58.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-10.00mg, -16.67%) | |
| Total Carbohydrates | 66.67g (+10.67g, +19.05%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 36.67g (+12.67g, +52.79%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 3.6mg (+0.80mg, +28.57%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (-4.00g, -25.00%) | |
| Saturated Fat | 7.0g (-1.00g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-20.00mg, -33.33%) | |
| Total Carbohydrates | 66.0g (+10.00g, +17.86%) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 22.0g (-2.00g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-28.00mg, -70.00%) | |
| Iron, Fe | 0.0mg (-2.80mg, -100.00%) | |
| Potassium, K | 236.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Tapioca Syrup, Sunflower Seeds, Coconut, Cherries (cherries, Sugar, Sunflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Vegetable Glycerin, Coconut Oil, Flax Seeds, Cinnamon, Bacillus Coagulans Gbi 30, 6086, Vanilla Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 10.61g (-5.39g, -33.69%) | |
| Saturated Fat | 1.52g (-6.48g, -81.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (+8.00mg, +13.33%) | |
| Total Carbohydrates | 66.67g (+10.67g, +19.05%) | |
| Dietary Fiber | 9.1g (+1.10g, +13.75%) | |
| Sugars | 13.64g (-10.36g, -43.17%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+7.15g, +89.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
| Iron, Fe | 4.09mg (+1.29mg, +46.07%) | |
| Potassium, K | 212.0mg (-28.00mg, -11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Maple Pecan Granola (whole Grain Oats, Maple Syrup, Praline Pecans [pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness], Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 10.61g (-5.39g, -33.69%) | |
| Saturated Fat | 1.52g (-6.48g, -81.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (+8.00mg, +13.33%) | |
| Total Carbohydrates | 66.67g (+10.67g, +19.05%) | |
| Dietary Fiber | 9.1g (+1.10g, +13.75%) | |
| Sugars | 13.64g (-10.36g, -43.17%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+7.15g, +89.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
| Iron, Fe | 4.09mg (+1.29mg, +46.07%) | |
| Potassium, K | 212.0mg (-28.00mg, -11.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Maple Pecan Granola (whole Grain Oats, Maple Syrup, Praline Pecans [pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness], Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran,cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 15.91g (-0.09g, -0.56%) | |
| Saturated Fat | 5.68g (-2.32g, -29.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-15.00mg, -25.00%) | |
| Total Carbohydrates | 68.18g (+12.18g, +21.75%) | |
| Dietary Fiber | 11.4g (+3.40g, +42.50%) | |
| Sugars | 20.45g (-3.55g, -14.79%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.18g, -14.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
| Iron, Fe | 2.27mg (-0.53mg, -18.93%) | |
| Potassium, K | 220.0mg (-20.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 15.91g (-0.09g, -0.56%) | |
| Saturated Fat | 5.68g (-2.32g, -29.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-15.00mg, -25.00%) | |
| Total Carbohydrates | 68.18g (+12.18g, +21.75%) | |
| Dietary Fiber | 11.4g (+3.40g, +42.50%) | |
| Sugars | 20.45g (-3.55g, -14.79%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.18g, -14.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
| Iron, Fe | 2.27mg (-0.53mg, -18.93%) | |
| Potassium, K | 220.0mg (-20.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 6.48g (-9.52g, -59.50%) | |
| Saturated Fat | 0.74g (-7.26g, -90.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+23.00mg, +38.33%) | |
| Total Carbohydrates | 66.67g (+10.67g, +19.05%) | |
| Dietary Fiber | 9.3g (+1.30g, +16.25%) | |
| Sugars | 25.93g (+1.93g, +8.04%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+10.52g, +131.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-3.00mg, -7.50%) | |
| Iron, Fe | 5.0mg (+2.20mg, +78.57%) | |
| Potassium, K | 259.0mg (+19.00mg, +7.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Cane Sugar, Organic Rolled Oats, Organic Soy Protein, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Flax Meal (organic Flaxseed), Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Organic Vanilla Extract, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 13.85g (-2.15g, -13.44%) | |
| Saturated Fat | 3.08g (-4.92g, -61.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+32.00mg, +53.33%) | |
| Total Carbohydrates | 53.85g (-2.15g, -3.84%) | |
| Dietary Fiber | 4.6g (-3.40g, -42.50%) | |
| Sugars | 20.0g (-4.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+10.46g, +130.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 3.08mg (+0.28mg, +10.00%) | |
| Potassium, K | 237.0mg (-3.00mg, -1.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Syrup, Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 13.85g (-2.15g, -13.44%) | |
| Saturated Fat | 3.08g (-4.92g, -61.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+32.00mg, +53.33%) | |
| Total Carbohydrates | 53.85g (-2.15g, -3.84%) | |
| Dietary Fiber | 4.6g (-3.40g, -42.50%) | |
| Sugars | 20.0g (-4.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+10.46g, +130.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 3.08mg (+0.28mg, +10.00%) | |
| Potassium, K | 237.0mg (-3.00mg, -1.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt | ||