Bear Naked Maple Pecan Steel Cut Oatmeal + Granola, Maple Pecan by The Kellogg Company: Similar Foods

Product:
Maple Pecan Steel Cut Oatmeal + Granola, Maple Pecan
Brand:
Bear Naked
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177945/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat10.61g
Saturated Fat 1.52g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 68.0mg
Total Carbohydrates 66.67g
Dietary Fiber 9.1g
Sugars 13.64g
Sugars, added N/A
Protein 15.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe4.09mg
Potassium, K212.0mg
Vitamin D, IU0.0IU
Ingredients
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Maple Pecan Granola (whole Grain Oats, Maple Syrup, Praline Pecans [pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness], Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran,cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat10.61g (=)
Saturated Fat 1.52g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 68.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 9.1g (=)
Sugars 13.64g (=)
Sugars, added N/A
Protein 15.15g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe4.09mg (=)
Potassium, K212.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Maple Pecan Granola (whole Grain Oats, Maple Syrup, Praline Pecans [pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness], Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+21.00kcal, +5.33%)
Total Fat15.38g (+4.77g, +44.96%)
Saturated Fat 3.85g (+2.33g, +153.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 54.0mg (-14.00mg, -20.59%)
Total Carbohydrates 56.92g (-9.75g, -14.62%)
Dietary Fiber 4.6g (-4.50g, -49.45%)
Sugars 18.46g (+4.82g, +35.34%)
Sugars, added N/A
Protein 15.38g (+0.23g, +1.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+22.00mg, +73.33%)
Iron, Fe3.08mg (-1.01mg, -24.69%)
Potassium, K205.0mg (-7.00mg, -3.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Sunflower Seed Butter, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar Organic Puffed Brown Rice, Organic Coconut Milk Powder, Organic Lemon Juice Powder, Organic Sunflower Oil, Organic Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat16.0g (+5.39g, +50.80%)
Saturated Fat 8.0g (+6.48g, +426.32%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 60.0mg (-8.00mg, -11.76%)
Total Carbohydrates 56.0g (-10.67g, -16.00%)
Dietary Fiber 8.0g (-1.10g, -12.09%)
Sugars 24.0g (+10.36g, +75.95%)
Sugars, added N/A
Protein 8.0g (-7.15g, -47.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe2.8mg (-1.29mg, -31.54%)
Potassium, K240.0mg (+28.00mg, +13.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Honey, Brown Sugar, Toasted Coconut (sugar, Dextrose, Salt), Coconut Oil, Crisped Rice, Almonds, Walnuts, Pecans, Vanilla Extract (vanilla Bean Extractives In Water And Alcohol [41%]), Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+26.00kcal, +6.60%)
Total Fat14.0g (+3.39g, +31.95%)
Saturated Fat 1.0g (-0.52g, -34.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 70.0mg (+2.00mg, +2.94%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 6.0g (-3.10g, -34.07%)
Sugars 18.0g (+4.36g, +31.96%)
Sugars, added N/A
Protein 6.0g (-9.15g, -60.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe2.0mg (-2.09mg, -51.10%)
Potassium, K236.0mg (+24.00mg, +11.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+26.00kcal, +6.60%)
Total Fat14.0g (+3.39g, +31.95%)
Saturated Fat 1.0g (-0.52g, -34.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 70.0mg (+2.00mg, +2.94%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 6.0g (-3.10g, -34.07%)
Sugars 18.0g (+4.36g, +31.96%)
Sugars, added N/A
Protein 6.0g (-9.15g, -60.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe2.0mg (-2.09mg, -51.10%)
Potassium, K236.0mg (+24.00mg, +11.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+25.00kcal, +6.35%)
Total Fat12.9g (+2.29g, +21.58%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 48.0mg (-20.00mg, -29.41%)
Total Carbohydrates 67.74g (+1.07g, +1.60%)
Dietary Fiber 3.2g (-5.90g, -64.84%)
Sugars 19.35g (+5.71g, +41.86%)
Sugars, added N/A
Protein 6.45g (-8.70g, -57.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe2.26mg (-1.83mg, -44.74%)
Potassium, K194.0mg (-18.00mg, -8.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Non Gmo Canola Oil, Real Strawberry Pieces (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Natural Flavor, Non Gmo Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+25.00kcal, +6.35%)
Total Fat12.9g (+2.29g, +21.58%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 48.0mg (-20.00mg, -29.41%)
Total Carbohydrates 67.74g (+1.07g, +1.60%)
Dietary Fiber 3.2g (-5.90g, -64.84%)
Sugars 19.35g (+5.71g, +41.86%)
Sugars, added N/A
Protein 6.45g (-8.70g, -57.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe2.26mg (-1.83mg, -44.74%)
Potassium, K194.0mg (-18.00mg, -8.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Non Gmo Canola Oil, Real Strawberry Pieces (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Natural Flavor, Non Gmo Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+16.00kcal, +4.06%)
Total Fat11.0g (+0.39g, +3.68%)
Saturated Fat 4.0g (+2.48g, +163.16%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 40.0mg (-28.00mg, -41.18%)
Total Carbohydrates 72.0g (+5.33g, +7.99%)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 26.0g (+12.36g, +90.62%)
Sugars, added N/A
Protein 5.0g (-10.15g, -67.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe2.0mg (-2.09mg, -51.10%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mxed Tocopherols), Tapioca Syrup, Rice Crisp (brown Rice Flour), Pureed Raisin, Organic Palm Oil, Organic Tapioca Syrup Solids, Rice Fiber, Organic Invert Cane Syrup, Organic Inulin, Organic Cinnamon, Sunflower Lecithin, Natural Flavor, Sea Salt, Organic Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-15.00kcal, -3.81%)
Total Fat8.62g (-1.99g, -18.76%)
Saturated Fat 5.17g (+3.65g, +240.13%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 52.0mg (-16.00mg, -23.53%)
Total Carbohydrates 65.52g (-1.15g, -1.72%)
Dietary Fiber 3.4g (-5.70g, -62.64%)
Sugars 37.93g (+24.29g, +178.08%)
Sugars, added N/A
Protein 6.9g (-8.25g, -54.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+4.00mg, +13.33%)
Iron, Fe3.45mg (-0.64mg, -15.65%)
Potassium, K217.0mg (+5.00mg, +2.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Fruit Filling (apple, Black Currant, Chokeberry, Plum, Elderberry, Cherry, Table Syrup, Sugar, Citric Acid, Modified Corn Starch, Potassium Sorbate [preservative], Artificial Flavor), Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Polyglycerol Polyricinoleate, Artificial Flavor), High Fructose Corn Syrup, Sugar, Ammonium Bicarbonate, Rapeseed Oil, Spice Mix (wheat Flour, Cinnamon, Cocoa, Coriander, Allspice, Ginger, Cloves), Caramel Color, Salt Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+21.00kcal, +5.33%)
Total Fat13.85g (+3.24g, +30.54%)
Saturated Fat 3.08g (+1.56g, +102.63%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 38.0mg (-30.00mg, -44.12%)
Total Carbohydrates 58.46g (-8.21g, -12.31%)
Dietary Fiber 3.1g (-6.00g, -65.93%)
Sugars 20.0g (+6.36g, +46.63%)
Sugars, added N/A
Protein 15.38g (+0.23g, +1.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+16.00mg, +53.33%)
Iron, Fe3.08mg (-1.01mg, -24.69%)
Potassium, K198.0mg (-14.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Sunflower Seed Butter, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Puffed Brown Rice, Organic Coconut Milk Powder, Organic Lemon Juice Powder, Organic Sunflower Oil, Organic Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+15.00kcal, +3.81%)
Total Fat15.91g (+5.30g, +49.95%)
Saturated Fat 5.68g (+4.16g, +273.68%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 45.0mg (-23.00mg, -33.82%)
Total Carbohydrates 68.18g (+1.51g, +2.26%)
Dietary Fiber 11.4g (+2.30g, +25.27%)
Sugars 20.45g (+6.81g, +49.93%)
Sugars, added N/A
Protein 6.82g (-8.33g, -54.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+31.00mg, +103.33%)
Iron, Fe2.27mg (-1.82mg, -44.50%)
Potassium, K220.0mg (+8.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.82g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.27g
Ingredients
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+15.00kcal, +3.81%)
Total Fat15.91g (+5.30g, +49.95%)
Saturated Fat 5.68g (+4.16g, +273.68%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 45.0mg (-23.00mg, -33.82%)
Total Carbohydrates 68.18g (+1.51g, +2.26%)
Dietary Fiber 11.4g (+2.30g, +25.27%)
Sugars 20.45g (+6.81g, +49.93%)
Sugars, added N/A
Protein 6.82g (-8.33g, -54.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+31.00mg, +103.33%)
Iron, Fe2.27mg (-1.82mg, -44.50%)
Potassium, K220.0mg (+8.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.82g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.27g
Ingredients
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+18.00kcal, +4.57%)
Total Fat10.29g (-0.32g, -3.02%)
Saturated Fat 8.82g (+7.30g, +480.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (-9.00mg, -13.24%)
Total Carbohydrates 76.47g (+9.80g, +14.70%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 38.24g (+24.60g, +180.35%)
Sugars, added N/A
Protein 2.94g (-12.21g, -80.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe0.0mg (-4.09mg, -100.00%)
Potassium, K191.0mg (-21.00mg, -9.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Corn Starch, Salt, Natural & Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+18.00kcal, +4.57%)
Total Fat10.29g (-0.32g, -3.02%)
Saturated Fat 8.82g (+7.30g, +480.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (-9.00mg, -13.24%)
Total Carbohydrates 76.47g (+9.80g, +14.70%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 38.24g (+24.60g, +180.35%)
Sugars, added N/A
Protein 2.94g (-12.21g, -80.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe0.0mg (-4.09mg, -100.00%)
Potassium, K191.0mg (-21.00mg, -9.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Corn Starch, Salt, Natural & Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+18.00kcal, +4.57%)
Total Fat10.29g (-0.32g, -3.02%)
Saturated Fat 8.82g (+7.30g, +480.26%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (-9.00mg, -13.24%)
Total Carbohydrates 76.47g (+9.80g, +14.70%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 38.24g (+24.60g, +180.35%)
Sugars, added N/A
Protein 2.94g (-12.21g, -80.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe0.0mg (-4.09mg, -100.00%)
Potassium, K188.0mg (-24.00mg, -11.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Strawberry Caramel Creams (wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Citric Acid, Natural & Artificial Flavors, Palm Oil, Soy Lecithin, Salt, Corn Starch, Red 40 Lake, Red 40)